Just Give Me 10 Days ~ Round 118

staceymcmd

Round 118
Female, 5' 2"
Age 53
Montana

Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)
Round 111: 144.8 (-1.0 lb)
Round 112: 144.0 (-0.8 lb)
Round 113: 143.0 (-1.0 lb)
Round 114: 140.2 (-2.8 lb)
Round 115: 139.6 (-0.6 lb)
Round 116: 139.8 (+0.2 lb)
Round 117: 139.4 (-0.4 lb)

Starting Weight: 139.4
Round Goal Weight: 139.0

06/26 139.4
06/27 138.4 Nice to finally see a drop this morning, I've been stuck at 139 for the past few rounds. Hopefully it sticks!
06/28 DNW
06/29 138.6
06/30 138.4
07/01
07/02
07/03
07/04
07/05

Hope_bay74

Round 116 188.8
Round 117 186 (-2.8)
Round 118

SW- 186
GW- 183
UGW- 145
46 Female 5’7”

Day/Weight/Comment

06/26- 186
PMS week. Always bloated. Solid sleep on new CPAP. Poor eating day
☑️H20
☑️Steps 6962
☑️30 day Abs - day 8 (rest day)

06/27-186
30 day Abs- day 9
Poor eating day 😔
Steps-7377

06/28- 185.6
PMS- poor eating this weekend. Back on track Monday
Steps-5340

06/29-186
Steps-9607

MomLarisa

Larisa 44, 5'11"
maintain 145-150 Have to track here for accountability
Round 118 SW 152.8

6/26 DNW
6/27 DNW
6/28 151.8
6/29 152.8
6/30 152.8 sloppy tracking, but feeling like I'm getting more into a routine, groove, new norm of eating. Need to tighten things up a bit

jamfullhouse

5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: loose and stay under 160.0.

Ultimate goal 145 lbs.

End of round 117 6/25= 162.0 lbs

Day/Weight/Comment

6/26 159.4lbs. Back to counting calories, now just need to start my back exercises again. So much to do outside that I forget.

6/27 160.8 lbs Unexpected quests in the evening led to campfire, pizza, smores and a few beers. Ugh, way over on calories because I wasn't expecting to even eat in the evening. But a great time. I always thought it was harder to keep weight off in the winter but it is summer for me.

6/28 158.9 lbs So when I first weighed the scale was actually 20 lbs less, I have an old house and the wooden floor is wavy in spots, goodness get one board over and you loose weight, who needs a diet. LOL Just find the weight you like and weigh there.

6/29 DNW

6/30 160.8lbs ugh, I do good all day until evening time, then I crave everything.

amfmmama

Round 113 starting weight 213.4 ending 209.4 ~ 4 pound loss
Round 114 starting weight 209.6 ending 206.6 ~ 3 pound loss
Round 115 starting weight 206.6 ending 204.5 ~ 2 pound loss
Round 116 starting weight 205.4 ending 204.0 ~ 1.5 pound loss
Round 117 starting weight 204 ending 202 ~ 2 pound loss

Starting to lose focus! Went away for a couple of days and. and fell way off the wagon. Got up and hiked 3.5 miles today and just had a healthy lunch....Hoping for a successful 10 days!
06/26 205 = (. up, up, up... got a bit out of hand at the beach!
06/27 203.8
06/28 202
06/29 201.2 movie right along ....
06/30 200.6 I saw it! It flashed for one minute, but wasn't ready to stay in onederland.... soon!
07/01
07/02
07/03
07/04
07/05

_JeffreyD_

Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)

Goal this round: To lower my ten-day average from previous ten-day average.

Historical Averages:

R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF*
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1

*Kicking myself for letting up on the program in mid-March Round 107 after working hard to undo the November-December damage.

Round 118
Month/Day: Weight / Comment

06/26: 212.0 / Same as yesterday. Better than the first day of the last round. One day at a time.
06/27: 216.4 / a ridiculous nexus of poor choices yesterday and some factors beyond my control this morning. That is why I like to track averages.
06/28: 213.8 / I love combining my exercise (walking) with something I love. Went fishing yesterday without by boat, “the Kraken.” (I love to release the Kraken. Ha!) Walked my way around a small lake. Caught just enough to keep it interesting. I was scouting it as a possible place to bring my grandson fishing.
06/29: 211.4 / Lots of walking and I ate pretty well this Saturday and Sunday. Going-away party tonight for some friends leaving the state. I will endeavor to be a good boy. I would love to crack 211 this week.
06/30: 213.4
07/01:
07/02:
07/03:
07/04:
07/05:

aFit50

NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4
Perseverance is failing 19 times and succeeding the 20th. ~ Julie Andrews

R115: 225.9 (+0.5)
R116: 222.1 (-3.3)
R117: 218.8 (-3.3)
R118: ????

R118 Goals: 9-12K steps daily / strength training 5 days / IF 16:8 4-6 Days / 2-3 meals, no snacks 7 of 10

06/25: 218.8
06/26: 218.5 -- set new step record yesterday (17,188 - yeah baby!) but its all hands on deck today. Glued to my desk with no relief in sight! They'll be no avoiding sitting on my tuckas way too much today ....
06/27: DNW -- (less than 2K steps yesterday! ) woke feeling a bit bloated from too much takeout, but the goal is to match or beat my step record today. Already have 9,000 steps in, about to do a TaeBo weighted workout and plan on breaking fast with some salad, scallops and pesto potatoes when I'm done.
06/28: 216.9 ~ didn't match steps, but was more than 10K so happy about that! Corralled into working additional hours and just want to lounge around like a cat in the sun today. No plans at all.
06/29: DNW -- (9,327 steps)
06/30: 216.6

07/01: (Monthly measurements)
07/02:
07/03:
07/04:
07/05:

valutz

Joining in the middle of the challenge, because why not not having any goal weight this time, just trying to get back into some resemblance of "accountability mode"

06/29 - 70.0 kg
06/30 - 70.6 kg - Forgot to weigh in in the morning, so this is the afternoon weight, after eating and drinking plenty of water. I'm also on my second coffee of the day.
07/01
07/02
07/03
07/04
07/05

pridesabtch

Nikki
5'1
Six years ago I was a svelte athletic racer at 105lb. I got sick and left MFP and things went steadily down hill. I now weigh more than I have in nearly 2 decades. I'm feeling better and it's time to put a stop to the gaining. Thanks @GrandmaJackie

OSW 183.3 (6/1/2020)
GW: 120

R117 SW: 178.8 lb, FW: 177.4 (-1.4)
R118 GW: 175.x

06/26 - 177.8, up a tick, but high sodium yesterday with Chinese and Mexican with no exercise other than walking around Walmart.

06/27 DNW, slept in way to late and got off schedule. Didn’t think about weighing until I’d already eaten. Tomorrow!

06/28: 178.6, guessing this is just a side effect of being a girl.

06/29: 179.4, I know I've been eating at a deficit, but my sodium has been high. Still blaming this on being a girl.

06/30: 178.2, Didn't feel great yesterday so calories were really low, but I think this is just the bloat leaving my body... I'll take it.

07/01
07/02
07/03
07/04
07/05

playhardkf2017

29 yo female
5’2”
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Last rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8
Goal weight for this round: Somewhere in the 117 or 116 range

06/26 117.8 Yesterday I ended up making the pork chops on the grill and they were so good! I just kept it basic and tossed them on plain and after they cooked for a bit I brushed them with some bbq sauce and cooked it a little longer. I also threw a summer squash and a kousa squash (the light green summer squash) on the grill. I didn’t get fancy with the squash either because I mixed it in with the left over black beans which had a good amount of flavor to them.
We did an awesome soccer workout this morning. For my lunch I need to use some cottage cheese I have, so I’m thinking about having some pineapple and granola to go on top of it. I’m not sure about dinner tonight. I guess we’ll just see where the day takes us.

06/27 117.8 Yesterday was a good day all around. Food was on point and we just had an enjoyab;e night of hanging out and played a couple rounds of poker together. Today has also been solid, I started my day with some sigi’s skyrr and added lemon curd and inulin to it. I topped it with CSA berries and some granola for breakfast.
Then, I did some meal prep by making a Thai inspired kale salad with quinoa, Harkurei turnips, bell pepper, cucumber, scallion and fresh basil, cilantro and mint. It was topped with a dressing that had lime juice, soy sauce, olive oil, and honey (fish sauce optional but I left it out). Then I made some apple rhubarb muffins made with rolled oats and whole wheat pastry flour as a base. I got the idea from the cookbook “Dishing Up the Dirt”, which is one of my new favorite cookbooks. I haven’t tried the muffins but I will be momentarily after I finish the yummy kale salad! Next on the agenda is to clean out some of the basement. Oh what fun that will be! Although it will be nice when it’s clean. Have a good Saturday everyone!

06/28 118.0 Yesterday was awesome for getting things cleaned around the house. The basement cleaning was a success and it feels so much better there. Those muffins also came out really good too! I started my day with doing dishes and finishing up some cleaning. Then I made my first meal of Siggi’s Skyrr with inulin. Lemon curd, fresh apples, and granola on top. It was very filling and tasty! I’m going to have a big salad later to use up the rest of our CSA lettuce because we’ll be getting more tomorrow. Dinner will be a broccoli and shitake mushroom stir fry.
Yesterday, I did an awesome workout on the spin bike, so today will be a rest day because Friday was a pretty heavy soccer workout too.

06/29 119.2 Yesterday was a great day for some much needed chill time. This weight is pure water fluctuation and part of the reason I am tracking my weight daily. Dinner was good last night, not the healthiest but good for the soul. We had a frozen General Tso’s chicken meal that tasted like it came from a restaurant. I also cooked some broccoli and shitake mushrooms with it. I probably had two or two and half cups worth of veggies with it.
Today we did another soccer workout but skipped the ball work and just did various running drills using the cones. It was fun and was never the same for too long. I have yogurt with fruit and granola planned for breakfast and maybe one of the apple rhubarb muffins. Or maybe a muffin with a fried egg or two and the yogurt with fruit for snack. Decisions, decisions… It’s CSA day, so I’m pumped for that! On that note, I’m off to start my day working from home! Happy Monday everyone!

06/30 118.0 Yesterday was a tough day emotionally for me. I got through it and feel a bit better today but there is a lot of unknown in my personal life with a family member sick but hopefully we’ll have some answers soon. Then, I found out that my boss is leaving which I was really sad about but I’m also really happy for her new opportunity. All I have to keep telling myself is that everything happens for a reason and eventually I find good from any situation.

Getting the CSA was fun though! We went for a nice walk this morning and even found black raspberries along the way. So that was a yummy little treat! I have turkey sausage hash on the agenda tonight for dinner. I’ll be using leftover roasted potatoes and squash from last night's dinner. I’m looking forward to trying the sausage because it’s from our meat CSA and we haven’t tried any yet. Enjoy your Tuesday!

SallyLuvsFitness

Sally
AGE: 40
Height: 5’6”
Highest Weight: 148.6
ROUND 116 final weight: 128.2
Goal Weight: 125 TBD
Goal for this round: - .6 pounds
[/b]
Results:
🥊 ROUND 115 - WEIGHT LOSS @ - 2.8 POUNDS (129 lbs)
🥊 ROUND 116 - WEIGHT LOSS @ -.8 POUNDS (128.2 lbs)
🥊 ROUND 117 - WEIGHT LOSS @ -1.6 Pounds
ON TO ROUND 118 🥊

Day/Weight/Comment
06/26 126.6 (GOAL: 126.5)
06/27 127
06/28 128 TOM
06/29 128.6 TOM - Yikes 😬 😳
06/30 128.7 - BACK TO FOCUSING!!!!
07/01
07/02
07/03 (GOAL: 126)
07/04
07/05

SheilaBoneham

🌸🌿🌼😎🐿🌱🐇🌻

R118 Goals — Cal ave <1300. Build back to walking 5-6 miles/day + garden work. Stop snacking at night! End weight <180.

UGW - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554

R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341

Day/Weight/Comment

6/26 - 181
DH wanted carry out Fazoli’s yesterday. I confess, I ate two of the blankety blank bread sticks, so all in all too many calories and very heavy on the carbs. But my weekly average is still below goal And I have today completely laid out. All good. It’s gorgeous and cool, so I’m off to the Rivergreenway for a long walk. Happy Friday, all!

6/27 - 181
Aaack. I broke my no-snack streak. Triscuits and cheese last night. Calories slightly over goal but not terrible. Better today!

6/28 - 180.6
I fed my popcorn habit but no other snacks yesterday — yay! It’s cool and overcast today (so far) so I’m off for a walk and then planning more garden maintenance. We’re having our patio enlarged — the base went in yesterday for concrete tomorrow, so I’m plotting where to put another flower bed, a hydrangea, and a few other things. 😁

6/29 - 181
Just can’t let go! Apparently I’m nicely settled in ~181 and my fat doesn’t want to shift. It’s ok, I know if I persist I’ll suddenly drop. I “feel” lighter, so I try to cling to that feeling when the scale doesn’t move (or moves the wrong way!). Anyway, I have a low-cal day and plenty of exercise planned. All good! And our patio expansion continues (and finishes) today with new concrete. Yay! Have a great Monday!

6/30 - 181
I’m nothing if not consistent! I did go high on calories over the weekend, so that’s undoubtedly the problem. But oh, well, off for a walk on this gorgeous morning, before the heat grabs us this afternoon. Planning a salmon salad for lunch. Mmmmmm. 😎🌻🏃🏽‍♀️🌞

7/1 -
7/2 -
7/3 -
7/4 -
7/5 - Goal <180

quiltingjaine

@ouija28 Let that realization be what drives you to your goal. Soon after I started eating low carb, they were naysayers who said it was unsustainable) a friend asked my husband what size (free) T-shirt he wanted from one of the casinos. My husband’s smart aleck reply was “women’s small.” So that is what friend got him. They gave it to us and when I held it up to myself, they said well, I could give it to one of our teen granddaughters. I made up my mind that I was going to fit in that shirt! I have tried it on several times in the last 2.5 years, as recently as a couple of days ago. It has fit for some time and now is on the loose side! You CAN do this!

susiemcmac

I am back. 51 year old midwestern wife, mom and fully employed. Annoyed with myself.

SW: 200.4
UGW: 165
RGW: 198

Day/Weight/Comment
06/26 198.6 - 90 minutes of cardio kickboxing
06/28 198.6 - fine after pizza and wine. 55 minutes of weight training
06/29 199.3 - sore muscles. 90 minutes of kickboxing
06/30 198.9 - sore muscles continue. Hoping to do some yoga today to help
07/01 197.5 - maybe the yoga helped! 50 minutes of weight training
07/02
07/03
07/04
07/05

Shortgirlrunning

Height: 5’0” / SW: 190 / GW: 130 / CW: 147

R115: -2.5 lbs
R116: -0.9 lbs
R117: -1.4 lbs

06/26 - 146.3
06/27 - 145.4
06/28 - 145.0
06/29 - 144.4
06/30 - 144.2
07/01
07/02
07/03
07/04
07/05

quiltingjaine

Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

Rnd 118 SW 121
*********
6/26 119.5 Again “we were unable to connect to the server to log you in”
6/27 119.5
6/28 118.5
6/29 117.5
6/30 118.0 Expected gain. I had the first REAL bagel in over a decade. I ate the whole thing which was at least 3 times my daily carb limit.

CaliMomTeach

49 yo f 5'6
Starting weight: 171.6 (6/9/20)
Goal weight: 145

06/26 164.1
06/27 163. 1
06/28 163.0
06/29 164.2
06/30 163.4
07/01
07/02
07/03
07/04
07/05

Kuhl50

ROUND 118

50yo F, 5’8.5”
2020 Starting Weight: 209.5
Round 118 Start Weight: 181.4
Current Goal Weight: 173
Ultimate Goal Weight: 148

Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Round 111: Apr 26 EW: 186.6 (-1.8)
Round 112: May06 EW: 186.6 (0.0)
Round 113: May 16 EW: 185.6 (-1.0)
Round 114: May 26 EW: 188.4 (+2.8)
Round 115: Jun 05 EW: 184.6 (-3.8)
Round 116: Jun 15 EW: 182.4 (-2.2)
Round 117: Jun 25 EW: 181.4 (-1.0)

Day/Weight/Comment
06/26 181.2 My scale tricked me. Started to show a low 180 number then flipped up to this. 😝

06/27 182.4 Did this to myself. Late night binge. Partly because I didn’t have my usual snacks in the house so I didn’t have a good low calorie satisfier. And partly because it was a massive week at work and this was my “I’m done, I deserve to eat” reaction. Meal planning, grocery shopping and meal prep today!!

06/28 182.0 Didn’t overdo it good-wise yesterday, so happy about that. Still need to make my salads for today.

06/28 181.2 Not bad for a Monday morning. Kept it under control for the weekend. Hoping to get lower by the end of the week!

06/30 181.4 Had a bit of a midday binge (wasn’t feeling well) but stayed under maintenance. However ended the night with a can of soup, so high sodium.

07/01
07/02
07/03
07/04
07/05

ChrysalisCove

5’4”, 32yrs, F
SW: 245
Mini-Goal 1: 235.0
Mini-Goal 2: 220.0
Mini-Goal 3: 200.0
Mini-Goal 4: <188 (Previous Low)
UGW: 150-170lbs

Round 116 🔻 2.8lbs
Round 117 🔻 2.4lbs

Round 118 (RSW 236.6)
06/26: 236.2 - Scale flickered 235.x... then said NOPE 🤪
06/27: 234.2 - A result worth the wait!! Goal #1 ✅
06/28: 235.2 - Salty day, heavy dinner. No worries 🙂
06/29: 235.2 - Mmm curry 🍛 Boo bloating! 😆
06/30: 235.2 - Ok I’ve got the hang of this one... ⏳
07/01:
07/02:
07/03:
07/04:
07/05:

fmfdfa2020

Thank you @GrandmaJackie

Goals this round:
Get back to my lowest weight on MFP, 173.2!
IF 18+ hours (pretty much normal for me now since I'm never hungry in the mornings)
Row at least 30 mins a day / weights 6 out of 10 days
5 vegie/fruit each day
Water, water and more water!
No sugar

End of Round 117: 174.9

06/26 - 174.9
06/27 - 175.2 - RUH ROH!! - going in the wrong direction. I haven't been doing very well with calories or exercising the past few days. Got to turn it around!
06/28 - 175.0 - okay, better day yesterday, thank goodness. Have to catch it early or I'm done for weeks.
06/29 - 174.9 back to where I started this round
Here's a 2017 blog I found on MFP. A good reminder about weight fluctuations:
https://blog.myfitnesspal.com/8-sneaky-offenders-cause-weight-fluctuations/
06/30 - 174.7
07/01
07/02
07/03
07/04
07/05

180s / 170s / 160s / 150s / 140s / 130s

Short-Term Goal: Back to my lowest weight on MFP: 173.2




Daily Tracking from start of MFP

12/27 - 186.0 (Joined My Fitness Pal - heaviest weight ever)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
02/09 - 175.9
02/10 - 175.2
02/11 - Out of Town
02/12 - Out of Town
02/13 - DNW
02/14 - DNW
02/15 - 174.7 New Low
02/16 - 174.9
02/17 - 174.6 New Low
02/18 - 174.1 New Low
02/19 - 173.8 New Low
02/20 - DNW (glitch with scale - and not that it weighed me too much LOL)
02/21 - 174.7
02/22 - DNW
02/23 - DNW
02/24 - DNW
02/25 - DNW
02/26 - 174.3
02/27 - 174.8
02/28 - DNW
02/29 - DNW
03/01 - DNW
03/02 - DNW
03/03 - DNW
03/04 - DNW
03/05 - DNW
03/06 - 174.5
03/07 - 173.9
03/08 - 173.2 New Low
03/09 - 173.7
03/10 - DNW
03/11 - 173.5
03/12 - 173.4
03/13 - 173.4
03/14 - 173.3
03/15 - 173.3
03/16 - 173.3
03/17 - 173.3
03/18 - 173.4
03/19 - 173.3
03/20 - 173.4
03/21 thru 04/09 - No weighing - Off the rails!
04/10 - 180.6
04/11 - 180.8
04/12 - 180.2
04/13 - 180.0
04/14 - 180.0
04/15 - 179.7
04/16 - 179.2
04/17 - 179.2
04/18 - 178.9
04/19 - 178.9
04/20 - 178.7
04/21 - 178.8
04/22 - 178.3
04/23 - 178.3
04/24 - 178.1
04/25 - 178.0
04/26 - 177.8
04/27 - 177.8
04/28 - 177.6
04/29 - 177.7
04/30 - 176.9
05/01 - 177.3
05/02 - 177.1
05/03 - 176.8
05/04 - 176.7
05/05 - 176.6
05/06 - 176.6
05/07 - 176.5
05/08 - 176.6
05/09 - 176.4
05/10 - 175.9
05/11 - DNW
05/12 - 175.7
05/13 - 175.5
05/14 - 175.5
05/15 - 175.3
05/16 - 175.4
05/17 - 175.4
05/18 - 175.3
05/19 - 175.3
05/20 - 175.1
05/21 - 174.9
05/22 - 175.1
05/23 - 175.0
05/24 - 174.8
05/25 thru 06/15 - skipped rounds 115 & 116 - traveling
06/16 - 175.8
06/17 - 174.6
06/18 - 174.5
06/19 - 174.3
06/20 - 174.3
06/21 - DNW
06/22 - DNW
06/23 - DNW
06/24 - DNW
06/25 - 174.9
06/26 - 174.9
06/27 - 175.2
06/28 - 175.0
06/29 - 174.9
06/30 - 174.7