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Just Give Me 10 Days ~ Round 118
Replies
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Highest Weight: 213
Lowest Weight: 143
Goal for this round: 177.X
GW (for now): 165
Round 117—SW: 181, EW: 179.6
Day/Weight/Comment
06/26–179.0--I’m getting better at focusing on what’s good for my body. Making better choices on a regular basis now. Mentally, I seem more in control than I’ve been in a very long time. Stayed within plan on eating and got in some gardening, house cleaning, and some walking yesterday even though I was super sore from the day before’s strenuous activities.
06/27–179.6—Overexerted yesterday and went to bed super sore, so some of this may be muscle stress. Made some less than perfect choices yesterday though, as well, but calories weren’t over by much. I think, if I manage today well, this will go down tomorrow. Need to focus on more protein, less carbs, and more water today.
06/28–179.4—Was hoping for a whoosh today, but it didn’t happen. At least it’s a small move in the right direction! Made good choices yesterday and stayed active, but didn’t overexert. Still got in over 10K steps and an exercise bike session. I was hungry last night at dinner, but still kept control, so I was proud of myself for that. At least I’m not soaring higher and higher like I did during the lockdown.
06/29–179.6—I must admit, this is frustrating. I’m doing a good job with calorie intake and I’m staying active too. The thing I need to do better on is water, so that is my goal today. I’ve got to make this work, and not just blow it off again, so today I will focus on water.
06/30–177.8—Happy dance, here! I did three miles of fast walking while pushing a stroller with an 18-pound baby and all her stuff (much harder for me than just walking), drank 70 ounces of water, and stayed within calories with good, healthy choices all day. It definitely paid off. But I really think it was good choices over the last few days that made this happen; my body just really fights losing weight, so it took a while. Now if I can just stay or get back here or below by the end of the round. Going to try hard NOT to blow this today. Oh, made another recipe my whole family loved yesterday for dinner, Baked Chicken Cordon Bleu. If you’re interested, here’s the link: https://www.skinnytaste.com/chicken-cordon-bleu/
07/01–178.0 I feel pretty good about this. In my world, after a whoosh, there’s usually a bounce back up a bit. I worked hard yesterday to prevent that even though I fought hunger all day, and all I got was a .2 bounce. I ate within plan and got in three short walks yesterday spread out throughout the day as I had time. I also drank a lot of water to help curb the hunger, although much of it went unmeasured. If I can keep doing what I’ve been doing, hopefully the downward trend will continue.
07/02
07/03
07/04
07/058 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 79th Round!
Still working to get back down to my maintenance weight.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
SW: 145.5
Day/Weight/Comment
06/26 - 145 - I am really going to try to watch my eating this weekend.
06/27 - 145.5
06/28 - 144.5
06/29 - 144.5
06/30 - 145.5 - My scale jumped all over the place this morning, so I'm taking an average. I think this is the catch up from Sunday.
07/01 - 145 - I'll take it!
07/02
07/03
07/04
07/05
6 -
29 yo female
5’2”
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Last rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8
Goal weight for this round: Somewhere in the 117 or 116 range
06/26 117.8 Yesterday I ended up making the pork chops on the grill and they were so good! I just kept it basic and tossed them on plain and after they cooked for a bit I brushed them with some bbq sauce and cooked it a little longer. I also threw a summer squash and a kousa squash (the light green summer squash) on the grill. I didn’t get fancy with the squash either because I mixed it in with the left over black beans which had a good amount of flavor to them.
We did an awesome soccer workout this morning. For my lunch I need to use some cottage cheese I have, so I’m thinking about having some pineapple and granola to go on top of it. I’m not sure about dinner tonight. I guess we’ll just see where the day takes us.
06/27 117.8 Yesterday was a good day all around. Food was on point and we just had an enjoyab;e night of hanging out and played a couple rounds of poker together. Today has also been solid, I started my day with some sigi’s skyrr and added lemon curd and inulin to it. I topped it with CSA berries and some granola for breakfast.
Then, I did some meal prep by making a Thai inspired kale salad with quinoa, Harkurei turnips, bell pepper, cucumber, scallion and fresh basil, cilantro and mint. It was topped with a dressing that had lime juice, soy sauce, olive oil, and honey (fish sauce optional but I left it out). Then I made some apple rhubarb muffins made with rolled oats and whole wheat pastry flour as a base. I got the idea from the cookbook “Dishing Up the Dirt”, which is one of my new favorite cookbooks. I haven’t tried the muffins but I will be momentarily after I finish the yummy kale salad! Next on the agenda is to clean out some of the basement. Oh what fun that will be! Although it will be nice when it’s clean. Have a good Saturday everyone!
06/28 118.0 Yesterday was awesome for getting things cleaned around the house. The basement cleaning was a success and it feels so much better there. Those muffins also came out really good too! I started my day with doing dishes and finishing up some cleaning. Then I made my first meal of Siggi’s Skyrr with inulin. Lemon curd, fresh apples, and granola on top. It was very filling and tasty! I’m going to have a big salad later to use up the rest of our CSA lettuce because we’ll be getting more tomorrow. Dinner will be a broccoli and shitake mushroom stir fry.
Yesterday, I did an awesome workout on the spin bike, so today will be a rest day because Friday was a pretty heavy soccer workout too.
06/29 119.2 Yesterday was a great day for some much needed chill time. This weight is pure water fluctuation and part of the reason I am tracking my weight daily. Dinner was good last night, not the healthiest but good for the soul. We had a frozen General Tso’s chicken meal that tasted like it came from a restaurant. I also cooked some broccoli and shitake mushrooms with it. I probably had two or two and half cups worth of veggies with it.
Today we did another soccer workout but skipped the ball work and just did various running drills using the cones. It was fun and was never the same for too long. I have yogurt with fruit and granola planned for breakfast and maybe one of the apple rhubarb muffins. Or maybe a muffin with a fried egg or two and the yogurt with fruit for snack. Decisions, decisions… It’s CSA day, so I’m pumped for that! On that note, I’m off to start my day working from home! Happy Monday everyone!
06/30 118.0 Yesterday was a tough day emotionally for me. I got through it and feel a bit better today but there is a lot of unknown in my personal life with a family member sick but hopefully we’ll have some answers soon. Then, I found out that my boss is leaving which I was really sad about but I’m also really happy for her new opportunity. All I have to keep telling myself is that everything happens for a reason and eventually I find good from any situation.
Getting the CSA was fun though! We went for a nice walk this morning and even found black raspberries along the way. So that was a yummy little treat! I have turkey sausage hash on the agenda tonight for dinner. I’ll be using leftover roasted potatoes and squash from last nights dinner. I’m looking forward to trying the sausage because it’s from our meat CSA and we haven’t tried any yet.
07/01 118.0 Yesterday was a good day for me all around. Food went well and the hash I made for dinner was yummy! It was a touch salty because of the sausage but if we get that type of sausage again I will use butternut squash or sweet potato with it to balance the sweetness. I multitasked last night during dinner prep and made some honey cardamom tahini granola. I didn’t get a chance to try it cooked, but I can’t wait for my breakfast today because I’m having that with yogurt and CSA berries. Tonight, I’ll be making some pesto pasta for dinner. I’ll be making the pesto with the radish greens, turnip greens, garlic scapes, basil and some kale stems. I might throw some fresh oregano in it too because our plant is exploding right now.
Today we did a running workout around the soccer fields by our house. It was misty and the ground was saturated so we didn’t want to be doing our usual workout to prevent falls/injuries. After running today, I have no idea how I’ve done two half marathons in the past. We did a total of 3ish miles running around the fields and 4ish miles total if you include the walk to and from our house. My body was so over running by the end of the workout haha. I think I much prefer soccer drills, intervals, and variety now rather than just straight running. Anyways…Have a good Wednesday!
Here's the link to the granola recipe: http://dishingupthedirt.com/recipes/honey-cardamom-tahini-granola/
I tweaked it a bit, so we'll see how my version came out this morning
5 -
Larisa 44, 5'11"
maintain 145-150 Have to track here for accountability
Round 118 SW 152.8
6/26 DNW
6/27 DNW
6/28 151.8
6/29 152.8
6/30 152.8 sloppy tracking, but feeling like I'm getting more into a routine, groove, new norm of eating. Need to tighten things up a bit
7/1 152.2 actually surprised, but I didn't track exercise nor eat it back so that's probably why I'm good today.8 -
5’4”, 32yrs, F
SW: 245
Mini-Goal 1: 235.0
Mini-Goal 2: 220.0
Mini-Goal 3: 200.0
Mini-Goal 4: <188 (Previous Low)
UGW: 150-170lbs
Round 116 🔻 2.8lbs
Round 117 🔻 2.4lbs
Round 118 (RSW 236.6)
06/26: 236.2 - Scale flickered 235.x... then said NOPE 🤪
06/27: 234.2 - A result worth the wait!! Goal #1 ✅
06/28: 235.2 - Salty day, heavy dinner. No worries 🙂
06/29: 235.2 - Mmm curry 🍛 Boo bloating! 😆
06/30: 235.2 - Ok I’ve got the hang of this one... ⏳
07/01: 234.6 - Moving in the right direction! 📉
07/02:
07/03:
07/04:
07/05:9 -
Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Goal this round: To lower my ten-day average from previous ten-day average.
Historical Averages:R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF*
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
*Kicking myself for letting up on the program in mid-March Round 107 after working hard to undo the November-December damage.
Round 118
Month/Day: Weight / Comment
06/26: 212.0 / Same as yesterday. Better than the first day of the last round. One day at a time.
06/27: 216.4 / a ridiculous nexus of poor choices yesterday and some factors beyond my control this morning. That is why I like to track averages.
06/28: 213.8 / I love combining my exercise (walking) with something I love. Went fishing yesterday without by boat, “the Kraken.” (I love to release the Kraken. Ha!) Walked my way around a small lake. Caught just enough to keep it interesting. I was scouting it as a possible place to bring my grandson fishing.
06/29: 211.4 / Lots of walking and I ate pretty well this Saturday and Sunday. Going-away party tonight for some friends leaving the state. I will endeavor to be a good boy. I would love to crack 211 this week.
06/30: 213.4
07/01: 210.8 / Crack!
07/02:
07/03:
07/04:
07/05:
9 -
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: loose and stay under 160.0.
Ultimate goal 145 lbs.
End of round 117 6/25= 162.0 lbs
Day/Weight/Comment
6/26 159.4lbs. Back to counting calories, now just need to start my back exercises again. So much to do outside that I forget.
6/27 160.8 lbs Unexpected quests in the evening led to campfire, pizza, smores and a few beers. Ugh, way over on calories because I wasn't expecting to even eat in the evening. But a great time. I always thought it was harder to keep weight off in the winter but it is summer for me.
6/28 158.9 lbs So when I first weighed the scale was actually 20 lbs less, I have an old house and the wooden floor is wavy in spots, goodness get one board over and you loose weight, who needs a diet. LOL Just find the weight you like and weigh there.
6/29 DNW
6/30 160.8lbs ugh, I do good all day until evening time, then I crave everything.
7/1 161.0 lbs not sure for the gain, calories were under but some were from beer with friends again unexpectedly.6 -
Nikki
5'1
Six years ago I was a svelte athletic racer at 105lb. I got sick and left MFP and things went steadily down hill. I now weigh more than I have in nearly 2 decades. I'm feeling better and it's time to put a stop to the gaining. Thanks @GrandmaJackie
OSW 183.3 (6/1/2020)
GW: 120
R117 SW: 178.8 lb, FW: 177.4 (-1.4)
R118 GW: 175.x
06/26 - 177.8, up a tick, but high sodium yesterday with Chinese and Mexican with no exercise other than walking around Walmart.
06/27 DNW, slept in way to late and got off schedule. Didn’t think about weighing until I’d already eaten. Tomorrow!
06/28: 178.6, guessing this is just a side effect of being a girl.
06/29: 179.4, I know I've been eating at a deficit, but my sodium has been high. Still blaming this on being a girl.
06/30: 178.2, Didn't feel great yesterday so calories were really low, but I think this is just the bloat leaving my body... I'll take it.
07/01: 176.8, that's more like it. Had a nice bike ride yesterday. It felt good!
07/02: DNW Camping
07/03 DNW Camping
07/04
07/05
[/quote]
7 -
ROUND 118
Female 5' 7", 176.8
HW: 186, prior to round 116
Starting late after 10 day vacation, gaining <1#, while going off of IF and eating and drinking everything I wanted. Time to shock the body back to reality.
Day/Weight/Comment
6/30 - 176.8
7/1 - 175.7
7/2
7/3
7/4
7/57 -
Starr
Age 38
Height: 5.8
Highest Weight: 229.00
Ultimate Goal Weight 190.00
Goal for this round: 1lb
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4
Day/Weight/Comment
06/26 213.8 Yesterday 9000 steps 2100 calories in yes it was a stressful day. I went way over plus myfitnesspal is still not registering my steps. Not happy. I expect a weight gain tomorrow…
06/27 214.8 Yesterday 13000 steps 1395 calories half an hour walk but very busy there is my weight gain
06/28 215.1 Yesterday 11000 steps 1848 calories swollen extra water weight, still in pain, my neck, I did get to the beach 45 minute walk in the surf, resistant wonderful.
06/29 215.6 Yesterday 10341 steps 1659 calories still swollen time of the month. (cannot control) no official workout but busy until midnight doing laundry, shopping , My DECLINE IS COMING
06/30 DNW
07/01 214.4 Yesterday 13000 steps afternoon walk evening Reggae Zumba at this point I want 212.9 Can I do it? Through the holiday I don’t know. How about I don’t go any higher than this?
07/02
07/03
07/04
07/05
7 -
I achieved my original goal of losing weight to get pregnant last year! Baby is here (4 months old) and so is all the weight I lost! Figured its time to get back to some better habits! I think the last JGMTD was in the 60s!
OSW- 212
Restart weight - 202.5
Non scale goals - rebuild healthy habits, improve mood, drink more water
GW1 - 180
R117 SW 202.5 EW 201.2 (-1.3
R118 SW 201.2 EW TBD
06/26 - 200.6
06/27 - 201.2
06/28 - 205
06/29 - 205 catching up after a "bad weekend." not feeling guilty. it was the first pizza i ate in 4 months and you bet i enjoyed it! Back to the good habits.
06/30 ??
07/01 - 203.8 hmmm I thought inposted yesterday?
07/02
07/03
07/04
07/055 -
Round 116 188.8
Round 117 186 (-2.8)
Round 118
SW- 186
GW- 183
UGW- 145
46 Female 5’7”
Day/Weight/Comment
06/26- 186
PMS week. Always bloated. Solid sleep on new CPAP. Poor eating day
☑️H20
☑️Steps 6962
☑️30 day Abs - day 8 (rest day)
06/27-186
30 day Abs- day 9
Poor eating day 😔
Steps-7377
06/28- 185.6
PMS- poor eating this weekend. Back on track Monday
Steps-5340
06/29-186
PMS eating
Steps-9607
06/30-185.6
PMS eating
Steps-9408
6 -
NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4
Perseverance is failing 19 times and succeeding the 20th. ~ Julie AndrewsR115: 225.9 (+0.5)R118 Goals: 9-12K steps daily / strength training 5 days / IF 16:8 4-6 Days / 2-3 meals, no snacks 7 of 10
R116: 222.1 (-3.3)
R117: 218.8 (-3.3)
R118: ????
06/25: 218.8
06/26: 218.5 -- set new step record yesterday (17,188 - yeah baby!) but its all hands on deck today. Glued to my desk with no relief in sight! They'll be no avoiding sitting on my tuckas way too much today ....
06/27: DNW -- (less than 2K steps yesterday!
) woke feeling a bit bloated from too much takeout, but the goal is to match or beat my step record today. Already have 9,000 steps in, about to do a TaeBo weighted workout and plan on breaking fast with some salad, scallops and pesto potatoes when I'm done.
06/28: 216.9 ~ didn't match steps, but was more than 10K so happy about that! Corralled into working additional hours and just want to lounge around like a cat in the sun today. No plans at all.
06/29: DNW -- (9,327 steps)
06/30: 216.6 (worked 12 hours; 8,118 steps)
07/01: 215.0 -- (lost a total of 9.6 lbs and 3.8 inches in June)
07/02:
07/03:
07/04:
07/05:8 -
ROUND 118
50yo F, 5’8.5”
2020 Starting Weight: 209.5
Round 118 Start Weight: 181.4
Current Goal Weight: 173
Ultimate Goal Weight: 148Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Round 111: Apr 26 EW: 186.6 (-1.8)
Round 112: May06 EW: 186.6 (0.0)
Round 113: May 16 EW: 185.6 (-1.0)
Round 114: May 26 EW: 188.4 (+2.8)
Round 115: Jun 05 EW: 184.6 (-3.8)
Round 116: Jun 15 EW: 182.4 (-2.2)
Round 117: Jun 25 EW: 181.4 (-1.0)
Day/Weight/Comment
06/26 181.2 My scale tricked me. Started to show a low 180 number then flipped up to this. 😝
06/27 182.4 Did this to myself. Late night binge. Partly because I didn’t have my usual snacks in the house so I didn’t have a good low calorie satisfier. And partly because it was a massive week at work and this was my “I’m done, I deserve to eat” reaction. Meal planning, grocery shopping and meal prep today!!
06/28 182.0 Didn’t overdo it good-wise yesterday, so happy about that. Still need to make my salads for today.
06/28 181.2 Not bad for a Monday morning. Kept it under control for the weekend. Hoping to get lower by the end of the week!
06/30 181.4 Had a bit of a midday binge (wasn’t feeling well) but stayed under maintenance. However ended the night with a can of soup, so high sodium.
07/01 181.2
07/02
07/03
07/04
07/056 -
06/26: 227.5 lb (BF 29.7%, MM 28.6%)
06/27: 226.6 lb (BF 29.7%, MM 28.7%)
06/28: 225.3 lb (BF 29.4%, MM 28.8%)
06/29: 226.4 lb (BF 29.6%, MM 28.7%)
06/30: 226.9 lb (BF 29.7%, MM 28.7%)
07/01: 227.1 lb (BF 29.8%, MM 28.6%)
07/02
07/03
07/04
07/05
Lack of effort = poor results5 -
Height: 5’0” / SW: 190 / GW: 130 / CW: 147
R115: -2.5 lbs
R116: -0.9 lbs
R117: -1.4 lbs
06/26 - 146.3
06/27 - 145.4
06/28 - 145.0
06/29 - 144.4
06/30 - 144.2
07/01 - 144.1
07/02
07/03
07/04
07/0510 -
I am back. 51 year old midwestern wife, mom and fully employed. Annoyed with myself.
SW: 200.4
UGW: 165
RGW: 198
Day/Weight/Comment
06/26 198.6 - 90 minutes of cardio kickboxing
06/28 198.6 - fine after pizza and wine. 55 minutes of weight training
06/29 199.3 - sore muscles. 90 minutes of kickboxing
06/30 198.9 - sore muscles continue. Hoping to do some yoga today to help
07/01 197.5 - maybe the yoga helped! 50 minutes of weight training
07/02 197.3 - 45 minutes of kickboxing
07/03
07/04
07/059 -
🌸🌿🌼😎🐿🌱🐇🌻
R118 Goals — Cal ave <1300. Build back to walking 5-6 miles/day + garden work. Stop snacking at night! End weight <180.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R117 6/25/20 end weight 181. 10-day calorie ave 1341
Day/Weight/Comment
6/26 - 181
DH wanted carry out Fazoli’s yesterday. I confess, I ate two of the blankety blank bread sticks, so all in all too many calories and very heavy on the carbs. But my weekly average is still below goal And I have today completely laid out. All good. It’s gorgeous and cool, so I’m off to the Rivergreenway for a long walk. Happy Friday, all!
6/27 - 181
Aaack. I broke my no-snack streak. Triscuits and cheese last night. Calories slightly over goal but not terrible. Better today!
6/28 - 180.6
I fed my popcorn habit but no other snacks yesterday — yay! It’s cool and overcast today (so far) so I’m off for a walk and then planning more garden maintenance. We’re having our patio enlarged — the base went in yesterday for concrete tomorrow, so I’m plotting where to put another flower bed, a hydrangea, and a few other things. 😁
6/29 - 181
Just can’t let go! Apparently I’m nicely settled in ~181 and my fat doesn’t want to shift. It’s ok, I know if I persist I’ll suddenly drop. I “feel” lighter, so I try to cling to that feeling when the scale doesn’t move (or moves the wrong way!). Anyway, I have a low-cal day and plenty of exercise planned. All good! And our patio expansion continues (and finishes) today with new concrete. Yay! Have a great Monday!
6/30 - 181
I’m nothing if not consistent! I did go high on calories over the weekend, so that’s undoubtedly the problem. But oh, well, off for a walk on this gorgeous morning, before the heat grabs us this afternoon. Planning a salmon salad for lunch. Mmmmmm. 😎🌻🏃🏽♀️🌞
7/1 - 180.6
I took a 5-mile walk along the Maumee River on our beautiful Rivergreenway. We have many great trails in the city and county, including almost 30 miles of greenway along our three rivers, but this stretch is one of my favorites for its variety of scenery, flora, and fauna.
7/2 -
7/3 -
7/4 -
7/5 - Goal <180
8 -
Techie Q — the image that’s showing on my posts is not the images I have on my profile. Anyone know why it’s reverting to a previous image? I’ve tried re-uploading the other image, but no luck. Weird!0
-
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 118 SW 121
*********
6/26 119.5 Again “we were unable to connect to the server to log you in”
6/27 119.5
6/28 118.5
6/29 117.5
6/30 118.0 Expected gain. Yesterday I had my first REAL bagel in over a decade. I ate the whole thing which was at least 3 times my daily carb limit.
7/1 118.0 vertigo7 -
Current start weight: 161.0
Goal weight: 130
Day/Weight/Comment
06/30 161.0 I've been eating clean for two days. My biggest challenge is drinking water.
07/01 160.6 Yesterday I had a rest day at the beach (recovering from 2 consecutive days of cardio sculpt with my personal trainer via zoom). Today I hope to make sure that any weight loss is not due to dehydration and I'll make sure to get some yoga and walking in.
07/02
07/03
07/04
07/058 -
’m in my 50’s
OSW-187 Sept. 2018
Goal Weight this Round: Get to 149.
Drink plenty of water, keep organizing/painting.
6/26–152-I’m trying to get back on the wagon. I’ve unpacked 80 boxes in the last week and got it all put away. I bought a 3 story bar cart as a joke and have used the heck out of it, loading it up and taking it throughout the house. A week ago I went to my 82 year old uncle’s and we made 3 garage cabinets; we need to make 2 more. I haven’t been exercising, but I’ve been on my feet nonstop. I am glad to be back here. 💚
6/28-153-Beers while I painted garage cabinets....it was hot. Today is cooler.
6/29-It’s Monday and I like starting over fresh. Heading out to weed wack, then more painting.
6/30-153-Ended up spending the whole day weed whacking, of course with big breaks, while doing laundry.
7/1 153-Walked 7 miles and painted. Off to a bike ride and more painting. Can’t believe it’s already Wednesday.7 -
Round 118
Female, Height 5’0
06/26 - 169.5 lbs.
06/27 - 169.7 lbs.
06/28 - 170.2 lbs.
06/29 - 168.4 lbs. (woot)
06/30 - 168.1 lbs.
07/01 - 168.4 lbs. IF YOU ARE READING THIS, GO DRINK SOME WATER!!!!!!!
07/02
07/03
07/04
07/05
Round 115 (-3.7) started at 172.6 lbs. on May 27
Round 116 (+ 2.3)
Round 117 (+ 0.4) ending with 170.4 on June 258 -
Just joined last round, but the addition to my morning routine of weighing in, logging my weight in MFP, and now posting here to reflect has been helpful! I wasn’t posting here for rounds 115 or 116, but I started tracking my weight and calories during those periods, so I’ve added my weights then for consistent tracking.
Female, 5’7, age 42.
SW 241.8
End of round 115: 235.2
End of round 116: 232.0
End of round 117: 228.6
6/26: 229.2 I was under goal on my calories yesterday, so this increase is probably really the result of all those extra fast food calories the day before, since we all know scale changes aren’t instant or linear. Back on track yesterday and going forward to make sure it isn’t a permanent increase.
6/27: 229.0 Moving in the right direction. Couldn’t get outside to exercise yesterday due to air quality issues, so I only had the exercise bike. Did a little bit earlier in the day, but I almost broke my streak of completing all of my Apple Watch activity rings until I decided to get back on at 10:45 to finish up. Promptly had a satisfying late night snack to eat up those calories, so I finished just barely under goal.
6/28: 230.0 A full pound up, which is...annoying. Got some stressful news yesterday and spent a while fixated on it, then ordered low effort/high calorie dinner. After exercise, I was almost exactly at what should be my maintenance calories, since I was at -749 and my goal is set to lose 1.5 pounds per week for a deficit of 750. I understand an uptick on the scale due to high sodium and the recent big meal, but it feels more than “deserved.” Especially when a bigger splurge last week only popped an extra 0.2 on the scale. I know, it’s not linear or immediate, trust the process, etc.
6/29: 228.6 A little mini-whoosh to put me back where I was before this round started. Yesterday was on track, just keeping things going.
6/30: 227.8 Now we’re talking! Finally some actual loss showing up since the start of the round. A couple of splurge days could disguise the overall trend for a little while, but they didn’t actually stop it.
7/1: 227.0 Not much to say about today except (slightly gross TMI warning for the sensitive) I literally lost a pound by pooping. I got 228 this morning, then after going to the bathroom again a bit later I weighed again out of curiosity and got 227. Of course I took the lower number, but I think the bigger takeaway is the reminder not to focus so much on the small ups and downs since so many things can affect it.
7/2:
7/3:
7/4:
7/5:
9 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115Round 95 - Nov 09 - 18.19 EW 158.4Round 116 - June 06 - June 15 – 150.9
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – 153.1
Round 115 – May 27 – June 05 – 151.3
Round 117 - June 16 – June 25 – 150.7
Round 118 - June 26 - July 05 - EW?
Friday 06/26 - 150.1 - Hard to believe that we will be into July by the end of this round!!
Saturday 06/27 - 150.0 - If I lose 0.1 each day I will lose a pound this round. Hoping and trying.
Sunday 06/28 - 149.3 - Could be artificial because I slept in so late. However, I have been burning mega calories this past week.
Monday 06/29 - 148.7 - New low. Very pleased.
Tuesday 06/30 - 148.1 - So happy to see some results. Guess that I will stick with chicken breast and veggies for dinners and working out lots.
Wednesday 07/01 - 148.4 - How great it would be to park in the 140s for awhile.
07/02
07/03
07/04
07/059 -
SW: 218.4 lb (12/1/19)
Total weight loss: 27.2 lb
Round 117 🔻 4.4lbs
Round 118 (SW 192)
06/26: 191.2 - I had a decent day yesterday. Had 23k steps and drank a few beers during my 2 sand volleyball games.. could’ve done better but could’ve been a lot worse! Hoping to hit the 180s this round.
06/27: 191.4- I’m completely fine with that. I try to do maintenance and relax on my diet a bit on the weekends. Didn’t eat the best and had a few drinks but was a good maintenance day!
06/28: DNW- today is my rest day. I did good yesterday and only ate 1400 calories while burning 1100 through exercise.
06/29: 192.2 ugh self sabotage.. I did so good on Friday and Saturday. Sunday came along and wine, nachos, wine, cupcakes, wine and more wine... ugh I think Sunday’s are hard for me because I hate going to work on Monday lol. Oh well 1 bad day out of 7 is a win. Back to the grind today.
06/30: 191.6 - well that’s a start. I’ll probably have a decent drop tomorrow or at least I’m hoping since I had a few pieces of meat topper pizza yesterday and that’s pretty salty.
07/01: 190.8- sooo close to the 180s!!
07/02:
07/03:
07/04:
07/05:8 -
Round 118 :
50 yo man
Original start weight 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
R 115. SW 186.76 lbs EW 184lb (- 2.76)
R 116. SW 184.19 l EW 181.19 (-3 )
R117. SW 181.19 EW 178.90 lbs (-2.29)
R118. SW 178.90 EW x
Total Loss round 115 + 116+ 117 : 8 lbs
06/26 178.13 lbs (80.80 kgs)
06/27 177.80 lbs (80.65 kgs)
06/28 178.35 lbs (80.90 kgs)
06/29 177.47 lbs (80.50 kgs)
06/30 176.81 lbs (80.20 kgs)
07/01 177.47 lbs (80.50 kgs) up and down!
07/02
07/03
07/04
07/05
6 -
Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!) *started keto here*
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
R89 - EW 201 (-4 lbs!!!)
R90 - EW 199.6 (-1.4 lbs!!)
R91 - EW 195.8 (- 3.8 lbs!!!)
R92 - EW 194.2 (-1.6 lbs!!)
R93 - R99 - fell off the tracking wagon EW 195 (+0.8 lbs...)
R100 - EW 190.4 (-4.6 lbs!!!)
R101 - EW 188.4 (-2 lbs!!)
R102 - EW 190 (+1.6 lbs...)
R103 - EW 188 (-2 lbs!!)
R104 - EW 191 (+3 lbs...) vacation weight gain
R105 - EW 188 (-3 lbs!)
R106 - EW 187 (-1 lbs!)
R107 - EW 187.2 (+0.2 lbs...)
R108 - EW 186.5 (-0.7 lbs)
R110 - EW 184 (-2.5 lbs!!)
R111 - EW 182.8 (-1.2 lbs!)
R112 - R117 - fell off the wagon hard EW 190 (+7.2 lbs... ) getting back on the wagon now
Total Lost So Far: 26 lbs!!!!
Female - Age: 31 - Height 5'11" - PCOS
SW: 216
CW: 190
CGW: 188
UGW: 150
06/26 - 189.4!
06/27 - 190.6...
06/28 - 189.8!
06/29 - 190.3... gave myself a long diet break. Stopped doing keto for a while also. Had lots of issues with depression and stress with corona, postponing my wedding, and especially having my department defunded and needing to find a job. Want to do something good for myself though and get back to it so I'm starting over again. Tracking here always helped me to stick with my goals, so I'm jumping in mid challenge and hoping for the best.
06/30 - 191.8... I don't really know what's happening to cause me to have such a big up. I was very good about eating yesterday and did a lot of exercise. Maybe it's water retention from the sudden switch back, I'm not sure. But it certainly was disappointing. Still, trying to do my best to diet and exercise today and hope for a downswing soon. Had a good run already and so far have been eating responsibly, so I'd say it's a good day so far!
07/01 - 190.2! Down is down, so I'm happy. Was really good about eating, exercising & working yesterday, hoping for a similarly good day today. Did some strength exercises and have been diligently avoiding my bad habit snacks like bars of chocolate for better things like cucumbers and cashews. Hoping to make some progress soon
07/02 -
07/03 -
07/04 -
07/05 -8 -
Female 63 5'3" - New Zealand
Goal weight 57kg
Starting weight Day 7 Round 111 – 66.3kg
Ending weight Round 117 – 59.5kg
Goal for Round 118 - 58.7kg
Day/Weight/Comment
06/26 - 59.4kg, still sick so 1/2 as many steps as usual, eating is good, just realized bananas have heaps of sugar
06/27 - 59.4kg, to my horror this a.m. I realized I hadn't logged wine and rice crackers yesterday; < 5 cal deficit.
06/28 - 58.9kg, big drop! Winter weather and a puzzle kept me in yesterday so ate less than usual to compensate.
06/29 - 58.7kg, that's nice, already at goal for this round, finally able to get my steps up -- > 18,000 yesterday!
06/30 - 58.8kg, not quite enough walking yesterday, ate more than usual for dinner; Avocado for brekkie this am!
07/01 - 58.8kg, not much going on with the weight, the weather sucks and I have to go out to lunch today...
07/02 - 58.9kg so 4 steps back, steps were okay, lunch was okay, dinner was not great, hard to figure calories...
07/03 -
07/04 -
07/05 -7 -
JUST GIVE ME 10 DAYS ~|~ Round 118 (round 50 for me ) I'm in for another round (of course!) – just keep going! Yet again thank you @GrandmaJackie, such a champion particularly in these unprecidented times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – get back to 132 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep the 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round )
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round )
Day/Weight/Comment
06/26 134.8 – 10.45 miles walked yesterday, good food choices, 657 calories in credit, all macros in green.
06/27 134.8 – 11.33 miles walked yesterday, 429 calories in credit & all other macros in green.
06/28 135.8 – 6.43 miles walked yesterday. Calories over yesterday & sodium too; mussels for lunch !!
06/29 136.4 – 3.87 miles walked yesterday, drove up to DD's to care for 2 year old DGS#1 whilst SIL went to the hospital to sit with DGS#2 and DD came home to have an hour with DGS#1. The baby's condition is unchanged, consultant still believes he is suffering with a genetic condition preventing him from retaining glucose, constant feeding tube down his nose is still in place and poor little chappie is now also suffering with croup. He is really in the wars, plan is to move him to specialist children's hospital tomorrow and hopefully conclusive blood results should be in tomorrow to enable a treatment plan to be developed – fingers crossed.
06/30 136 – 12.3 miles walked yesterday, but a binge on chocolate covered peanuts which I just craved all day; no more in the house now! Once again must move on and crack down. Doing afternoon tea for my sisters in the garden – all socially distanced – but will do as lunch and some “goodies” are healthy ones, will get out for a walk this morning beforehand. Managed to change our caravan site booking to be closer both to our DD's house and to the specialist children's hospital where our DGS is being moved to today, it will be less time travelling up to give them support by taking his 2 year old brother for a few hours each day - still can't visit sick DGS due to C-19, hard times all round.
07/01 136 – 8.38 miles walked yesterday, still struggling foodwise, what I eat seems so insignificant compared to what my family is enduring right now!! Must try to get my head together!
07/02
07/03
07/04 Away for a week in our caravan (fingers crossed!) first time since before C19 kicked in.
07/05
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ8
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