down 200 lbs in less than a year!

Sawjer

You sir, are my hero. Well done, that's absolutely fantastic!! I've added you (hope thats okay) because this is a really nice inspirational reminder to me everyday I am trying to reach my goals!! WELL DONE!!!!!!!

BarbaraHelen2013

Oh my! Those are quite possibly the best before and after pics I’ve ever seen!

Huge congratulations for taking control and making such a massive change for your life and health. Phenomenal. Truly.

corinasue1143

O M G

JK_BestLifeEver

Incredible! What an inspiration. You are so right: "If you want it, it's out there for you". And "IT" in your case was a huge weight loss that came from healthy eating and exercise and fierce determination. Congratulations, keep up the good work and stick with MFP so you can be a continual encouragement to all of us.

oharras

I am sure you are aware of the beautiful gift of health you have given yourself for the rest of your life...live healthy and well, you made the right choices....congratulations and best to you!

Asweet66

that is great keep up the great work

kgb6days

Amazing transformation! Congratulations

jjnt007

Congratulations. You look great.

Richie2shoes

Well done!

HDBKLM

That's fantastic, congratulations!

rachempoo

That is an amazing accomplishment! Way to rock it!

tfinch9466

Talk about focus! Great job and great inspiration!

mrselenius

Congratulations! That’s fantastic!

meghanbattles78

This is so wonderful to see! What an inspiration and THANK YOU for sharing!!!!

IAmTheGlue

Amazing job!! Congratulations! All of your hard work has paid off.

ChrissyChickie

Super amazing!! Can you give us any more details? Like roughly how many calories a day were you eating? How many hours a day did you exercise? I'm just so curious because I have a lot to lose also (not 200 fortunately). Thank you!

brendog79

I'm sort of trying to do the same thing. I'm older being 41 but was in a very similar situation. I was 382lbs on may 20th and have lost 38lbs so far. I'm shorter than you at 5'10. I've just been able to breathe and get a good 40 min walk in which I used to walk only about 10-15 min. I am concerned about the excess skin and I have large man boobs so I'm looking to get down to a lower weight otherwise the dr wont perform the surgery.

ChrissyChickie

brendog79 wrote: »

I'm sort of trying to do the same thing. I'm older being 41 but was in a very similar situation. I was 382lbs on may 20th and have lost 38lbs so far. I'm shorter than you at 5'10. I've just been able to breathe and get a good 40 min walk in which I used to walk only about 10-15 min. I am concerned about the excess skin and I have large man boobs so I'm looking to get down to a lower weight otherwise the dr wont perform the surgery.

Friend, you certainly aren't the only guy with man boobs. I have one friend who wears a tight vest thing under his shirts (it is lightweight and not too bothersome). He wears this at the gym under his t-shirt also. The weight loss has helped reduce a good portion of the man boob and bench presses helped also. Quite frankly, I think he looks good, but he still isn't quite happy so is going to have a procedure done also.

Rfickes21

Way to go!!

The_Movie_Chair

I love how disciplined you were (are). No pain -no gain (in loss). :-) Well done young man. I am proud of you.