Goal: Maintaining Weight
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July Check In
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range: 142 - 148
(and not sure that's the right answer)
Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from December 2019: 145.0
Average weight recorded from January 2020: 143.7
Average weight recorded from February 2020: 144.2
Average weight recorded from March 2020: 145.9
Average weight recorded from April 2020: 148.5
Average weight recorded from May 2020: 149.2
Average weight recorded from June 2020: 147.3
Average weight recorded from July 2020: 146.2
Average weight Week of...
June 29 - July 5 ..... 146.7
July 6 - 12 .............. 146.9
July 13 - 19 .............. 146.5
July 20 - 26 .............. 145.4
July 27 - August 2 ..... 145.1
Success of the week: I finally right in the middle of my maintenance range again. I did some reassessment of my goals, and I think I'm in a good place again. I may move a bit closer to the bottom; if not, that's fine. On a non-scale note, I made some great progress with my running setting some personal records and attaining two of my goals.
Struggle of the week: Some silly things at work.
August 2, 2020 3:27PM
Height: 5’ 11”
Total weight lost: 40 lbs
Time it took to lose: Started March 2020 (this time around)
How long in maintenance: 2 months
Maintenance weight range: 150ish
Starting weight recorded from February: 190.2 (starting weight)
Average weight recorded from March: 178.4
Average weight recorded from April: 166.2
Average weight recorded from May: 156.8
Average weight recorded for June: 152.1
Average weight recorded for July: 149.8
July 7: 151.1
July 14: 148.8
July 21: N/A
July 28: 150.9
Success/Struggles: Average weight for July was still good even though I took 10 days off for vacation. Didn’t weigh myself at all or log much for the trip, but the damage was minimal so that was good. On the other hand, August is proving to be more problematic as I seemed to have brought a few bad habits back with me. Lastly, had someone who hadn’t seen me in months comment on how much I had lost so that was a nice surprise.
ON TO AUGUST!
August 4, 2020 5:22PM
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