cgcdavis7 wrote: »
I had a salad that was a total rip off. I don't understand how it could have even been 250 cals but I guess feta and croutons were the culprit. Plus the dressing which is a staple for the salad, an additional 140 cals. Not filling in the least.
thelastnightingale wrote: »
Oh, you have to be careful with sausages. My butcher does some amazing pork sausages for 180 calories each - I have to 'ration' them in pasta, or eat as a 'hot dog' with mustard and a small roll, without any sides.
I'm currently exploring veggie alternatives, as you can often get more bang for your buck. I've just bought some vegan sausages which are 79 calories each - haven't tried them yet, but am hopeful they will be nice.
I wouldn't say mayo is a waste of calories, but full fat mayo is. Light mayo is such an easy swap. Better yet is mustard or ketchup, depending on the food.
asthesoapturns wrote: »
Alcohol, oil. Not saying I never use either but I generally prefer to spend my calories elsewhere.
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