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A guide to get you started on your path to Sexypants.

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  • msmacokmsmacok Posts: 7Member, Premium Member Posts: 7Member, Premium Member
    I am new to this site. I am not new to MFP, as this is the 3rd time I have rebooted myself in the past 6 months. I have been in this War on Weight Gain for 50 years. I've won and lost many battles. I want to win the war! The initial post is, of course, truly full of sense. I haven't found myself to be full of sense or to follow any one else who is.

    Could this perhaps, be my final battle? I agree with almost everyone in this discussion group - my first.

    If anyone would like to take on this crazy woman, I would love to hear from you.
  • SideSteelSideSteel Posts: 11,079Member Member Posts: 11,079Member Member
    msmacok wrote: »
    I am new to this site. I am not new to MFP, as this is the 3rd time I have rebooted myself in the past 6 months. I have been in this War on Weight Gain for 50 years. I've won and lost many battles. I want to win the war! The initial post is, of course, truly full of sense. I haven't found myself to be full of sense or to follow any one else who is.

    Could this perhaps, be my final battle? I agree with almost everyone in this discussion group - my first.

    If anyone would like to take on this crazy woman, I would love to hear from you.

    Best of luck this time around and feel free to let me know if you have any questions =)
  • diannethegeekdiannethegeek Posts: 14,831Member Member Posts: 14,831Member Member
  • try2againtry2again Posts: 3,409Member Member Posts: 3,409Member Member
    Major bump
  • quiksylver296quiksylver296 Posts: 25,774Member Member Posts: 25,774Member Member
    Bump. This needs to be on page 1.
  • SueSueDioSueSueDio Posts: 4,796Member Member Posts: 4,796Member Member
    It certainly does!
  • EJBarnerEJBarner Posts: 68Member Member Posts: 68Member Member
    A++ thread, would recommend! A great one for newbies to see. :) Let's keep it bumped!
  • TR0bertsTR0berts Posts: 7,785Member Member Posts: 7,785Member Member
  • dreamer12151dreamer12151 Posts: 810Member Member Posts: 810Member Member
  • InForBaconInForBacon Posts: 1,381Member Member Posts: 1,381Member Member
    Bumpity bump
  • InForBaconInForBacon Posts: 1,381Member Member Posts: 1,381Member Member
    And one for good measure
  • InForBaconInForBacon Posts: 1,381Member Member Posts: 1,381Member Member
  • diannethegeekdiannethegeek Posts: 14,831Member Member Posts: 14,831Member Member
  • quiksylver296quiksylver296 Posts: 25,774Member Member Posts: 25,774Member Member
    InForBacon wrote: »
    :)

    tumblr_o4rh6jsvZW1udh5n8o1_500.gif

    I love that movie.
  • InForBaconInForBacon Posts: 1,381Member Member Posts: 1,381Member Member
    InForBacon wrote: »
    :)

    tumblr_o4rh6jsvZW1udh5n8o1_500.gif

    Much appreciated
  • quiksylver296quiksylver296 Posts: 25,774Member Member Posts: 25,774Member Member
  • diannethegeekdiannethegeek Posts: 14,831Member Member Posts: 14,831Member Member
  • atkhorsesatkhorses Posts: 45Member Member Posts: 45Member Member
    I'm a little confused on how to caluculate TDEE. I have figured out macros of fat and protein but don't know how many calories to eat to put me in a .5/week loss. Anyone want to help me calculate.............I'm brain dead from going back to school and gotta get this figured out now......
  • kimny72kimny72 Posts: 14,281Member Member Posts: 14,281Member Member
    atkhorses wrote: »
    I'm a little confused on how to caluculate TDEE. I have figured out macros of fat and protein but don't know how many calories to eat to put me in a .5/week loss. Anyone want to help me calculate.............I'm brain dead from going back to school and gotta get this figured out now......

    Either let MFP give you a calorie goal and log your exercise, or use one of the TDEE calculators out there. Any goal is just going to be a starting point. You will figure out what your TDEE really is by carefully logging and after 6-8 weeks start tweaking based on your results.
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