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A guide to get you started on your path to Sexypants.

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Replies

  • msmacokmsmacok Member, Premium Posts: 7 Member Member, Premium Posts: 7 Member
    I am new to this site. I am not new to MFP, as this is the 3rd time I have rebooted myself in the past 6 months. I have been in this War on Weight Gain for 50 years. I've won and lost many battles. I want to win the war! The initial post is, of course, truly full of sense. I haven't found myself to be full of sense or to follow any one else who is.

    Could this perhaps, be my final battle? I agree with almost everyone in this discussion group - my first.

    If anyone would like to take on this crazy woman, I would love to hear from you.
  • SideSteelSideSteel Member Posts: 11,077 Member Member Posts: 11,077 Member
    msmacok wrote: »
    I am new to this site. I am not new to MFP, as this is the 3rd time I have rebooted myself in the past 6 months. I have been in this War on Weight Gain for 50 years. I've won and lost many battles. I want to win the war! The initial post is, of course, truly full of sense. I haven't found myself to be full of sense or to follow any one else who is.

    Could this perhaps, be my final battle? I agree with almost everyone in this discussion group - my first.

    If anyone would like to take on this crazy woman, I would love to hear from you.

    Best of luck this time around and feel free to let me know if you have any questions =)
  • diannethegeekdiannethegeek Member Posts: 14,777 Member Member Posts: 14,777 Member
  • try2againtry2again Member Posts: 3,560 Member Member Posts: 3,560 Member
    Major bump
  • quiksylver296quiksylver296 Member, Premium Posts: 28,075 Member Member, Premium Posts: 28,075 Member
    Bump. This needs to be on page 1.
  • SueSueDioSueSueDio Member Posts: 4,796 Member Member Posts: 4,796 Member
    It certainly does!
  • EJBarnerEJBarner Member Posts: 68 Member Member Posts: 68 Member
    A++ thread, would recommend! A great one for newbies to see. :) Let's keep it bumped!
  • TR0bertsTR0berts Member Posts: 7,785 Member Member Posts: 7,785 Member
  • dreamer12151dreamer12151 Member Posts: 1,030 Member Member Posts: 1,030 Member
  • InForBaconInForBacon Member Posts: 1,381 Member Member Posts: 1,381 Member
    Bumpity bump
  • InForBaconInForBacon Member Posts: 1,381 Member Member Posts: 1,381 Member
    And one for good measure
  • InForBaconInForBacon Member Posts: 1,381 Member Member Posts: 1,381 Member
  • diannethegeekdiannethegeek Member Posts: 14,777 Member Member Posts: 14,777 Member
  • quiksylver296quiksylver296 Member, Premium Posts: 28,075 Member Member, Premium Posts: 28,075 Member
    InForBacon wrote: »
    :)

    tumblr_o4rh6jsvZW1udh5n8o1_500.gif

    I love that movie.
  • InForBaconInForBacon Member Posts: 1,381 Member Member Posts: 1,381 Member
    InForBacon wrote: »
    :)

    tumblr_o4rh6jsvZW1udh5n8o1_500.gif

    Much appreciated
  • quiksylver296quiksylver296 Member, Premium Posts: 28,075 Member Member, Premium Posts: 28,075 Member
  • diannethegeekdiannethegeek Member Posts: 14,777 Member Member Posts: 14,777 Member
  • atkhorsesatkhorses Member Posts: 45 Member Member Posts: 45 Member
    I'm a little confused on how to caluculate TDEE. I have figured out macros of fat and protein but don't know how many calories to eat to put me in a .5/week loss. Anyone want to help me calculate.............I'm brain dead from going back to school and gotta get this figured out now......
  • kimny72kimny72 Member Posts: 15,806 Member Member Posts: 15,806 Member
    atkhorses wrote: »
    I'm a little confused on how to caluculate TDEE. I have figured out macros of fat and protein but don't know how many calories to eat to put me in a .5/week loss. Anyone want to help me calculate.............I'm brain dead from going back to school and gotta get this figured out now......

    Either let MFP give you a calorie goal and log your exercise, or use one of the TDEE calculators out there. Any goal is just going to be a starting point. You will figure out what your TDEE really is by carefully logging and after 6-8 weeks start tweaking based on your results.
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