Self-assessment

DecryingShame

As I get started I'd like to do some sort of fitness self-assessment. I can't afford a trainer or to get anything done professionally. Do you guys have any suggestions for free resources online that I can use to do a self-assessment for my fitness level?

Megan_smartiepants1970

https://www.womenshealthmag.com/fitness/a19912777/self-assessment/

I used this one in the past

DecryingShame

Megan_smartiepants1970 wrote: »

https://www.womenshealthmag.com/fitness/a19912777/self-assessment/

I used this one in the past

Thanks! That looks great. I like the age-dejying workout they link to as well.

AnnPT77

DecryingShame wrote: »

Megan_smartiepants1970 wrote: »

https://www.womenshealthmag.com/fitness/a19912777/self-assessment/

I used this one in the past

Thanks! That looks great. I like the age-dejying workout they link to as well.

Is it a little ironic that the age groups in the assessment top out at 49, then they link to an "age defying workout"?

DecryingShame

AnnPT77 wrote: »

DecryingShame wrote: »

Megan_smartiepants1970 wrote: »

https://www.womenshealthmag.com/fitness/a19912777/self-assessment/

I used this one in the past

Thanks! That looks great. I like the age-dejying workout they link to as well.

Is it a little ironic that the age groups in the assessment top out at 49, then they link to an "age defying workout"?

Ha, ha! I didn't notice that!