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Self-assessment
DecryingShame
Posts: 90 Member
As I get started I'd like to do some sort of fitness self-assessment. I can't afford a trainer or to get anything done professionally. Do you guys have any suggestions for free resources online that I can use to do a self-assessment for my fitness level?
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Megan_smartiepants1970 wrote: »
Thanks! That looks great. I like the age-dejying workout they link to as well.0 -
DecryingShame wrote: »Megan_smartiepants1970 wrote: »
Thanks! That looks great. I like the age-dejying workout they link to as well.
Is it a little ironic that the age groups in the assessment top out at 49, then they link to an "age defying workout"?
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DecryingShame wrote: »Megan_smartiepants1970 wrote: »
Thanks! That looks great. I like the age-dejying workout they link to as well.
Is it a little ironic that the age groups in the assessment top out at 49, then they link to an "age defying workout"?
Ha, ha! I didn't notice that!2
This discussion has been closed.
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