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Just Give Me 10 Days ~ Round 120

GrandmaJackieGrandmaJackie Member Posts: 31,153 Member Member Posts: 31,153 Member
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Round 120

Please join us! Starting on 07/16 JUST GIVE ME 10 DAYS, we will begin Round 120
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


Day/Weight/Comment
07/16
07/17
07/18
07/19
07/20
07/21
07/22
07/23
07/24
07/25

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
sv54rw7vmhzd.jpeg
edited July 2020
«13456721

Replies

  • crofts569crofts569 Member Posts: 5 Member Member Posts: 5 Member
  • quiltingjainequiltingjaine Member Posts: 3,242 Member Member Posts: 3,242 Member
    I’m in! Thank you GrandmaJackie!
  • _JeffreyD__JeffreyD_ Member Posts: 706 Member Member Posts: 706 Member
  • tiabirdie56tiabirdie56 Member Posts: 3,052 Member Member Posts: 3,052 Member

    💖 Thanks Jackie! @GrandmaJackie


    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    ⛱👒⛱👒⛱👒

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    ⛱👒⛱👒⛱👒


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    Intermittent Fasting Patterns for Different Situations


    ⛱👒⛱👒⛱👒


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine


    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    ⛱👒⛱👒⛱👒


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    ⛱👒⛱👒⛱👒


    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    edited July 2020
  • cpanuscpanus Member Posts: 16,306 Member Member Posts: 16,306 Member
    I'm in! Thank you, @GrandmaJackie!

    70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    We used to walk 5 miles a day. Recovered from back then hip surgery!! Got back to walking then I sprained my ankle. UGH! hurts!

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 150.0
    UGW: 132.2

    07/14 - 152.2 at 10:00 a.m. ...doing terrible, but I'm not leaving.
    07/15 -

    Day/Weight/Comment

    07/16 -
    07/17 -
    07/18 -
    07/19 -
    07/20 -
    07/21 -
    07/22 -
    07/23 -
    07/24 -
    07/25 -

    Chris
  • musicsaxmusicsax Member Posts: 2,457 Member Member Posts: 2,457 Member
    @GrandmaJackie - thanks for this new round, I'm in again !
  • sh3wolfsh3wolf Member Posts: 17 Member Member Posts: 17 Member
    I'm in!
    38 yr old female...5'4"

    Heaviest: 170+
    Round GW:166.4
    UGW: 128

    *07/14 - 169.2
    *07/15 - 167.8


    Day/Weight/Comment
    07/16
    07/17
    07/18
    07/19
    07/20
    07/21
    07/22
    07/23
    07/24
    07/25
  • pridesabtchpridesabtch Member Posts: 857 Member Member Posts: 857 Member
    Nikki
    Height: 5’1”
    Age: 46

    OSW: 183.3
    UGW: 120
    Round 117: SW 178.8; FW 177.4 (-1.4); GWFR 117, 177.x
    Round 118: SW 177.4; FW 175.0 (-2.4); GWFR 118 175.x
    Round 119: SW 175.0; FW 170.8 (-4.2); GWFR: 174.0
    Round 120: SW 170.8, GWFR: 169.x

    07/16
    07/17
    07/18
    07/19
    07/20
    07/21
    07/22
    07/23
    07/24
    07/25
  • Katterin227Katterin227 Member Posts: 105 Member Member Posts: 105 Member
    Female, 5’7, age 42.

    SW 241.8
    End of round 115: 235.2
    End of round 116: 232.0
    End of round 117: 228.6
    End of round 118: 227.6
    End of round 119: 224.6

    An early victory to start the round: I woke up early this morning and decided to go for a walk to jump start my exercise for the day. 2.33 miles, 284 active calories burned.

    7/16:
    7/17:
    7/18:
    7/19:
    7/20:
    7/21:
    7/22:
    7/23:
    7/24:
    7/25:
  • ChrysalisCoveChrysalisCove Member Posts: 977 Member Member Posts: 977 Member
    5’4”, 32yrs, F
    SW: 245
    Mini-Goal 1: 235.0
    Mini-Goal 2: 220.0
    Mini-Goal 3: 200.0
    Mini-Goal 4: <188 (Previous Low)
    UGW: 150-170lbs

    Round 115 🔻 3.6lbs
    Round 116 🔻 2.8lbs
    Round 117 🔻 2.4lbs
    Round 118 🔺 2.3lbs
    Round 119 🔻 4.3lbs

    RSW: 234.2
    07/16:
    07/17:
    07/18:
    07/19:
    07/20:
    07/21:
    07/22:
    07/23:
    07/24:
    07/25:
  • _JeffreyD__JeffreyD_ Member Posts: 706 Member Member Posts: 706 Member
    Male: 63
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)

    Goal this round: To lower my ten-day average from previous ten-day average.

    Historical Averages:
    R 94: 210.7 (20191108)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF*
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4

    *Kicking myself for letting up on the program in mid-March Round 107 after working hard to undo the November-December damage.

    Round 120
    Month/Day: Weight / Comment

    07/16:
    07/17:
    07/18:
    07/19:
    07/20:
    07/21:
    07/22:
    07/23:
    07/24:
    07/25:
  • TerriRichardson112TerriRichardson112 Member Posts: 11,416 Member Member Posts: 11,416 Member
    Thanks @GrandmaJackie
    cp47wpjb9b61.jpeg

    Looking forward:
    I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
    July: focus is on improving stamina, strength, flexibility, which may impact the scale
    Aims:
    • 2020: Goal is to stabilise weight around 145
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy
    Never give up! Never give in!
    Back Story:
    2018 goal: get back down to 160 ✅
    2019 goal: proceed down to 150 ✅ with 2 months to spare
    2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
    That's a WIN in my book!
    2020
    Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    JGM10D ~|~ Round 119
    cuwtg51y7r58.jpg
    🔹Posting weight and comments each evening.
    🔹Age 73;🔹Height 5’2”🔹Female🔹
    🔹SW: 227lbs (Mar 2014)
    🔹LW: 147.2 (Mar 2020)
    🔹UGW: 145

    I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 118 EW: 149.7:

    ==============================
    16/06: xxx: Goals
    17/06: xxx: Goals
    18/06: xxx: Goals
    19/06: xxx: Goals
    20/06: xxx: Goals
    21/06: xxx: Goals
    22/06: xxx: Goals
    23/06: xxx: Goals
    24/06: xxx: Goals
    25/06: xxx: Goals

    Last few Rounds
    Round 118 EW 149.4🌻+ 0.6
    Round 117 EW 148.7🌻 -0.3
    Round 116 EW 149.4🌻+ 0.6
    Round 115 EW 148.5🌻- 0.3
    Round 114 EW 148.8🌻+ 0.6
    Round 113 EW 148.2🌻- 0.4
    Round 112 EW 148.6 🌻+0.4
    Round 111 EW 148.2 🌻
    Round 110 EW 148.2🌻+ 1
    Round 109 EW 147.2🌻 - 1.1
    June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹7,500+ Steps daily
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!


    edited July 2020
  • Tesha231Tesha231 Member Posts: 348 Member Member Posts: 348 Member
    58 y.o. female 5' 7"
    UGW: 150
    R119 - Lost 2.9# - 172.6
    R120 GOAL: 169.9 Need to dip my toe into the 160's!
    IF: 16:8

    07/16:
    07/17:
    07/18:
    07/19:
    07/20:
    07/21:
    07/22:
    07/23:
    07/24:
    07/25:
  • Moira0407Moira0407 Member Posts: 6 Member Member Posts: 6 Member
    Started midway through round 119 but got sidelined to goal for this 10 days is to stick to is and make sure I record every day to keep me on track :)

    Female age 52
    Height 5’6
    SW 30/06/20 - 228.5 lbs
    CW: 226
    GW: 140lbs

    Day/Weight/Comment
    07/16
    07/17
    07/18
    07/19
    07/20
    07/21
    07/22
    07/23
    07/24
    07/25
  • starrjulia8starrjulia8 Member Posts: 291 Member Member Posts: 291 Member
    Starr
    Age 38
    Height: 5.8
    Highest Weight: 229.00
    Goal Weight 190.00
    Goal for this round: 1-2 lb

    Round 115 SW: 223.1 EW: 218.1 -4.3
    Round 116 SW: 218.1 EW: 217.9 -0.9
    Round 117 SW: 217.9 EW: 215.4 -2.5
    Round 118 SW: 215.4 EW: 214.3 -1.1
    Round 119 SW: 214.3 EW: 212.7 -1.6


    Day/Weight/Comment
    07/16
    07/17
    07/18
    07/19
    07/20
    07/21
    07/22
    07/23
    07/24
    07/25
    edited July 2020
  • luksterdog118luksterdog118 Member Posts: 45 Member Member Posts: 45 Member
    SW:177.6
    GW: 150
    End of Round 119: 172.8
    Round 119 loss- 4.8lbs

    07/16
    07/17
    07/18
    07/19
    07/20
    07/21
    07/22
    07/23
    07/24
    07/25
  • SheilaBonehamSheilaBoneham Member Posts: 1,575 Member Member Posts: 1,575 Member

    I’m in. Thank you, @GrandmaJackie ! 💐💐💐

    R120 Goals — Walk at least 1 hour/day. More protein, less sat fat. Calories <1600.

    UGW - 130
    HSW - 218.2 (Feb. 2015)

    Weight on 2/2015 - 218.2
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)
    R77 end weight 159.8 (+2.4 :p )
    R78 end weight 159.4 (-.4)
    R79 end weight 161 (+.6)
    R80 end weight 159 (-2)
    R81 end weight 158.4 (-.6)
    R82 end weight 160.4 (+2)
    R83 end weight 160 (-.4)
    R84 7/31/19 end weight - 161 (+1)
    R85 8/10/19 end weight 161 (+/- 0)
    R86 8/20/19 end weight 163 (+2)
    R87 8/30/19 end weight 163 (+/-0)
    R88 9/9/19 end weight 163
    R89 9/19/19 end weight 165.2
    R90 9/29/19 end weight 164
    R91 10/9/19 end weight 165.8
    R92 10/19/19 end weight 166.4
    R93 10/29/19 end weight 168.8
    R94 11/8/19 end weight 170.4 :-(
    R95 11/18/19 end weight 169.8.
    R96 11/28/19 end weight 171.6
    R97 12/8/19 end weight 172.4
    R98 12/18/19 end weight 174
    R99 12/28/19 end weight 175.6
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
    R119 7/15/20 end weight 181.4. 10-day calorie ave 1651

    Day/Weight/Comment
    7/16 -
    7/17 -
    7/18 -
    7/19 -
    7/20 -
    7/21 -
    7/22 -
    7/23 -
    7/24 -
    7/25 - Goal <180
  • ShortgirlrunningShortgirlrunning Member Posts: 1,023 Member Member Posts: 1,023 Member
    Height: 5’0” / SW: 190 / GW: 130 / CW: 142.6

    R115: -2.5 lbs
    R116: -0.9 lbs
    R117: -1.4 lbs
    R118: -3.2 lbs
    R119: -1.2 lbs

    07/16
    07/17
    07/18
    07/19
    07/20
    07/21
    07/22
    07/23
    07/24
    07/25
  • tlw9297tlw9297 Member, Premium Posts: 6 Member Member, Premium Posts: 6 Member
    I'm in. Still lost on how to keep track..cut/paste into my post and what acronyms mean. Help!
  • Stud47Stud47 Member Posts: 364 Member Member Posts: 364 Member
    50 yo man

    Original start weight 191 lbs (Mai 10, 2020)
    Ultimate goal 143 lbs.

    R 115. SW 186.76 lbs EW 184lb (- 2.76)
    R 116. SW 184.19 l EW 181.19 (-3 )
    R117. SW 181.19 EW 178.90 lbs (-2.29)
    R118. SW 178.90 EW 175.26 lbs (-3.64)
    R119. SW 175.26 EW 173.26 lbs (-2 lbs)
    R120 SW. 173.26

    Total Loss round 115 + 116+ 117+ 118 + 119 = -13.69 lbs

    Round 120

    Day/Weight/Comment
    07/16
    07/17
    07/18
    07/19
    07/20
    07/21
    07/22
    07/23
    07/24
    07/25

    edited July 2020
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