Just Give Me 10 Days ~ Round 120

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  • quiltingjaine
    quiltingjaine Posts: 5,821 Member
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    @deepwoodslady Donna, we are all here to help, inspire, and support one another. Please let us know what we can do to help. You’re in our prayers.
  • quiltingjaine
    quiltingjaine Posts: 5,821 Member
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    @kblanc14 The doctor actually mentioned the magnesium in relation to my leg cramps. I’ve been taking 400 mg a day and upped it to 800.

  • quiltingjaine
    quiltingjaine Posts: 5,821 Member
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    @kblanc14 I hit post in error and can’t edit to continue. Anyway, the leg cramps may have gone but iron has always given me the same intestinal issues I get from doubling the mag so DOUBLE WHAMMY. I may need to find a different iron.
  • kramereh
    kramereh Posts: 612 Member
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    SW: 218.4 lb (12/1/19)
    Total weight loss: 30.8 lb

    Round 117 ⬇️4.4lbs
    Round 118 ⬆️ 3 lbs.. the holiday got me
    Round 119 ⬇️ 7.4 lbs - huge rebound!! 😃

    Round 120 SW 187.6

    07/16- 186.8 good start!
    07/17- 187.2 - had a few drinks at sand volleyball last night
    07/18
    07/19
    07/20
    07/21
    07/22
    07/23
    07/24
    07/25
  • quiltingjaine
    quiltingjaine Posts: 5,821 Member
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    Female 5’0” Age 70 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)

    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167.5 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42 my 36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5 AW 133.28 (9 Days)
    SW Rnd 47* 133.5 AW 133.0 (9 Days)
    SW Rnd 48 133.5 AW 134.05
    SW Rnd 49 134.0 AW 133.85
    SW Rnd 50* 134.5 AW 134.6 (9 Days)
    SW Rnd 51* 133.5 No scale on ship
    SW Rnd 52* 134.0 AW 133.42 (6 Days)
    SW Rnd 53 131.5 AW 131.9
    SW Rnd 54 131.0 AW 131.6
    SW Rnd 55* 131.5 AW 129.66
    SW Rnd 56* 128.5 AW 130.7
    SW Rnd 57 131.5 AW 130.85
    SW Rnd 58 131.0 AW 130.6
    SW Rnd 59 132.0 AW 131.3
    SW Rnd 60 131.5 AW 131.85
    SW Rnd 61 130.0 AW 132.4
    SW Rnd 62 132.0 AW 131.6
    SW Rnd 63 132.5 AW 131.55
    SW Rnd 64 131.5 AW 130.65
    SW Rnd 65 129.5 AW 129.2
    SW Rnd 66 129.0 AW 128.75
    SW Rnd 67 128.0 AW 128.65
    SW Rnd 68* 129.0 AW 129.41 (6 days)
    SW Rnd 69* 131.0 (only 1 day left) AW 131.25
    SW Rnd 70 131.5 AW 129.5
    SW Rnd 71 129.0 AW 128.25
    SW Rnd 72 128.0. AW 128.8
    SW Rnd 73 129.5 AW 129.5
    SW Rnd 74 128.5 AW 127.9
    SW Rnd 75 126.5 AW 126.0
    SW Rnd 76* 126.0 AW 123.36(7 days
    SW Rnd 77 125.0 AW 125.7
    SW Rnd 78 125.5 AW 125.1
    SW Rnd 79 125.0 AW 124.0
    SW Rnd 80 124.0 AW 123.3
    SW RND 81 124.0 AW 124.65
    SW Rnd 82 125.5 AW 124.35
    SW Rnd 83 123.0 AW 121.75
    SW Rnd 84 121.0 AW 120.95
    SW Rnd 85 120.5 AW 120.5
    SW Rnd 86 120.5 AW 121.15
    SW Rnd 87* 121.0 ended on travel
    SW Rnd 88* 122.0 on 9/1 AW 121.75
    SW Rnd 89 120.5 AW 121.21
    SW Rnd 90 122.0 AW 121.35
    SW Rnd 91 121.0 AW 120.2
    SW Rnd 92 121.5 AW 120.9
    SW Rnd 93 120.5 AW 120.45
    SW Rnd 94 119.5 AW 121.45
    SW Rnd 95 123.5 AW 122.4
    SW Rnd 96 122.0 AW 121.6
    SW Rnd 97 121.0 AW 120.22
    SW Rnd **98 119.0 Travel NWIs
    SW Rnd **99(late) 126.5 😮 AW 123.79
    SW Rnd 100 121.0 AW 121.75
    SW Rnd 101 121.0 AW 120.95
    SW Rnd 102 120.5 AW 121.05
    SW Rnd 103 121.5 AW 121.05
    SW Rnd 104 120.0 AW 120.9
    Rnd 105 SW 122.5 AW 120.8
    Rnd 106 SW 121.0 AW 120.5
    Rnd 107 SW 122.0. AW 120.6
    Rnd 108 SW 122.0 AW 121.0
    Rnd 109 SW 120.5 AW 120.4
    Rnd 110 SW 121.0 AW 120.3
    Rnd 111 SW 120.5 AW 120.6
    Rnd 112 SW 120.0 AW 119.2
    Rnd 113 SW 119.5 AW 120.2
    Rnd 114 SW 119.0 AW 118.3
    Rnd 115 SW 117.5 AW 118.25
    Rnd 116 SW 118.0 AW 117.55
    Rnd 117 SW 116 AW 118.11
    Rnd 118 SW 121 AW 118.3
    Rnd 119 SW 119.0 AW 116.75

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    Rnd 120 SW 117
    *******
    7/16 116.0 Last month we donated blood and subsequently learned we are slightly anemic. 2 weeks ago the doctor told me to start taking 1 iron tablet a day and to increase my magnesium. Well, there is a battle royals waging in my belly for the last several days and I’m afraid to leave the house - if you get my drift! Today I’m planning on taking nothing but my BP meds and fasting until 4 at least - that’ll be a 24 hour fast. Only black coffee and water.
    7/17 116.0 Three year keto-versary! This WOE has improved my labs each time they have been checked. My blood pressure is down and I’m 51 pounds lighter than I was. Unfortunately, due to COVID I’m not comfortable at the gym where people still don’t wipe down the equipment and cancelled my paid membership yesterday. I can still go as part of my insurance plan but not use the extras.

    Down 51# from my start on JGM10D and below my WW goal of 137 from 2008 and WW goal of 126 from 1985!
    psy5n5amo4df.jpeg
  • quiltingjaine
    quiltingjaine Posts: 5,821 Member
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    @tlw9297 I would love to help you with acronyms!
  • Tesha231
    Tesha231 Posts: 381 Member
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    Welcome to all the new posters!
    @_JeffreyD_ I never feel obligated to take food a co-worker brings in, but often enjoy those goodies! That said, I love the smell of donuts more than I do eating them. Often instead of eating a Krispy Creme, I will put it on my desk and smell it throughout the day. Feels like I ate it but no heartburn after. Not sure why they give me heartburn, maybe because I don't eat much sugar?
    @rlaskey Tracking is da bomb. Just do it! Seriously, I like that you can see the nutrients you are getting, as well as keeping my CICO in check. It gets easier once you do it a couple few days, especially if you are like me and ted to eat the same types of things.
    @Kuhl50 Sometimes our scale is the devil. Keep on logging and maybe you can see where you might adjust your ratio of carbs, fats, protein? Mine went up the last two days, but I know it is because I didn't log, didn't stick to IF and didn't exercise. Tomorrow will be different!
    @UTMom81 Love the joy you found in your photos. I'm back to 14 days of self-prescribed quarantine until I can see my grandson. Too much hugging at a funeral yesterday so not putting him at risk.
    @deepwoodslady Sorry you are experiencing turmoil. Wish I could help. We all just do the best we can so give yourself some grace. You got this!

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