AUGUST Accountability - daily or weekly weigh in
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MFP Starting Weight: 264
August starting weight: 242.4
August total weight loss: -3.4
Week 1
8/1 - 242.4
8/2 - 243.0 😩
8/3 - 243.0
8/4 - 243.0 here we go again 😔😔😔
8/5 - 243.0
8/6 - 243.0 TOM showed up, hopefully explains the slight gain and the hold on my sanity 😂
8/7 - 242.4 FINALLY 🥳🥳🥳
Week 1 loss: 0
Week 2
8/8 - 241.2
8/9 - 240.6
8/10 - 240.6
8/11 - 239.8
8/12 - 239.8
8/13 - 239.8
8/14 - 239.0
Week 2 loss: - 3.4
Week 3
8/15 - 238.2
8/16 - 238.2
8/17 - 238.2
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/313 -
MFP Starting Weight: 151.2lbs
August starting weight: 131.1
August total weight loss:
Week 1
8/1 - 131.1
8/2 - 130.2
8/3 - 130.5
8/4 - 130.7
8/5 - 131.1
8/6 - 131.3
8/7 - 131.8
Week 2
8/8: 132.2
8/9: 129.6
8/10: 129.8
8/11: 130
8/12: 130.2
8/13: 130
8/14: 129.8
Week 3
8/15: 130.2
8/16: 130.4
8/17: 130.4
I will take this
No change is a win for me as long as I'm not trending up! Let's keep on going!
Note to self: Strive for progress not perfection.3 -
8/01: 177.2
8/02: 177.5
8/03: 177.0
8/04: 177.9
8/05: 177.7
8/06: 174.8
8/07: 175.2
8/08: 175.0
8/09: 175.3
8/10: DNW
8/11: DNW
8/12: DNW
8/13: DNW
8/14: 174.6
8/15: 174.3
8/16: 173.6
8/17: 173.73 -
MFP Starting Weight: 151.2lbs
August starting weight: 131.1
August total weight loss:
Week 1
8/1 - 131.1
8/2 - 130.2
8/3 - 130.5
8/4 - 130.7
8/5 - 131.1
8/6 - 131.3
8/7 - 131.8
Week 2
8/8: 132.2
8/9: 129.6
8/10: 129.8
8/11: 130
8/12: 130.2
8/13: 130
8/14: 129.8
Week 3
8/15: 130.2
8/16: 130.4
I am so guilty of this. When I start to see progress in my weight loss journey, my mind thinks it's okay to eat a little bit more
until I see my weight increasing then I start to feel bad. But guess what, it's really okay.... it's okay to enjoy our favorite foods once in a while as long as we get back on track. So I am back on track today....tracking my food, 30-40mins cardio! Hope you all have a nice weekend!
Note to self: Strive for progress not perfection.
That totally happens to me! Good to hear I'm not the only one.2 -
MFP Starting Weight: 264
August starting weight: 242.4
August total weight loss: -3.4
Week 1
8/1 - 242.4
8/2 - 243.0 😩
8/3 - 243.0
8/4 - 243.0 here we go again 😔😔😔
8/5 - 243.0
8/6 - 243.0 TOM showed up, hopefully explains the slight gain and the hold on my sanity 😂
8/7 - 242.4 FINALLY 🥳🥳🥳
Week 1 loss: 0
Week 2
8/8 - 241.2
8/9 - 240.6
8/10 - 240.6
8/11 - 239.8
8/12 - 239.8
8/13 - 239.8
8/14 - 239.0
Week 2 loss: - 3.4
Week 3
8/15 - 238.2
8/16 - 238.2
8/17 - 238.2
8/18 - 238.2
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/314 -
MFP Starting Weight: 244.6
August starting weight: 220.0
August total weight loss:
Week 1
8/1- 220.0
8/2- 220.4
8/3- 221.4
8/4- 223.0
8/5- 223.2
8/6- 222.4- FINALLY!
8/7- 222.8
Week 2
8/8- 224.8
8/9- 224.0
8/10- 225.8
8/11- 224.4
8/12- Scale gave me 4 different readings
8/13- 224.4
8/14- 223.8
Week 3
8/15- 221.8
8/16- 222.0
8/17- 220.2
8/18- 218.8 🥳
8/19
8/20
8/21
Finally back to my pre vacation weight that I was in July!Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/315 -
July starting weight 173
August starting weight: 163.8
7/31 - 165.8
Week 1
8/1 - 163.8 what??!!????
8/2 - 164.6 I thought that 2lb drop was too much to stick around
8/3 - 164.2 had slacked off on exercise last week, back at it today
8/4 - 164.6
8/5 - 164.2
8/6 - 163.6
8/7 - 163.8 well, at least I didn't gain this week. This is when I really appreciate a weight trend app on my phone, so that I can see that overall my trend is down and I can {try to} ignore the up blips. TGIF!
Week 2
8/8 - 164.8
8/9 - 165.6 ????
8/10 - 164.6
8/11 - 163.4
8/12 - 163.0
8/13 - 164.0 #weightlossisnotlinear but the lows are getting lower, and the highs are not as high
8/14 - 163.8 ok, so the exact same as the end of last week. and 14 days ago I was thrilled to see this number...amazing how perspective changes lol
Week 3
8/15 - 162.4
8/16 - 164.4 that's what I get for being excited yesterday haha
8/17 - 166.4 yikes, that's a 4lb jump in 2 days. too many tortilla chips. I know it's salt and water retention, but that's not a nice number at all!
8/18 - 166.4
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/313 -
8/1: 150.6 🤦♀️
8/2: 150.4 ⬇️
8/3: 150.2 ⬇️
8/4: 149.8 ⬇️
8/5: 149.2 ✅ 1️⃣ pound off 🎉
8/6: 148 ✅ 2️⃣ pounds off 🎉
8/7: N/A
Week 2
8/8: 147.6 ✅ 3️⃣ pounds off 🎉
8/9: 147.8 ⬆️🤷♀️
8/10: 148 ⬆️🤦♀️🤦♀️
8/11: 147.8 ⬇️
8/12: 147.8 🐢
8/13: 147.6 ⬇️ ✅ 3️⃣ AGAIN 🎉
8/14: n/a
Week 3
8/15: n/a
8/16: n/ a
8/17: 148 ⬆️ 🤦♀️
8/18: 148 🤷♀️
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/313 -
Week 1
8/1 : 246.6
8/2 : 246.4
8/3 : 246.6
8/4 : 245.8
8/5 : 245.3
8/6 : 244.7
8/7 : 245.8 😩
Week 2
8/8 : 245.8
8/9 : 244 👏🏼 Better
8/10 : 244.7
8/11 : 245.1 🤨
8/12 : 244.9
8/13 : 243.3
8/14 : 243.6 seriously 🙄 I’ve never moved this slow before.
Week 3
8/15 : 242.5
8/16 : 242.7
8/17 : 242.2
8/18 : 242.9
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/31
4 -
50 yo man
MFP Start Weight: 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
June weight loss :⬇️ 11 lbs
July weight loss : ⬇️ 5.94 lbs
August starting weight: 170.19 lbs (77.2 kgs)
Week 1 loss:⬇️ 1.32 lbs
Week 2 loss: ⬇️ 1.10 lbs
Week 3 loss :
Week 4 loss :
Final week:
Total August:
Week 1
8/1- 170.19 lbs (77.2 kgs)
8/2- 169.75 lbs (77 kgs) 👍
8/3- 169.75 lbs (77 kgs) 👌
8/4- 168.87 lbs (76.6 kgs) 👋
8/5 169.09 lbs (76.7 kgs) 👎
8/6 170.63 lbs (77.4 kgs) 👎
8/7 168.87 lbs (76.6 kgs) :👋
Week 2
8/8 168.43 lbs (76.4 kgs)
08/09 168.87 lbs (76.6 kgs)
08/10 168.65 lbs (76.5 kgs)
8/11 169.53 lbs (76.90 kgs) 👎
8/12 DNW
8/13 168.43 lbs (76.4 kgs ) i'm back on track Thanks for ur support guys (Hugs )
8/14 167.77 lbs (76.1 kgs) 👋Week 3
8/15 DNW
8/16 DNW
8/17 DBW
8/18 173.50 (78.7 kgs) I was out of town and had lot of fun but it's weird how we lost very slowly and get it back very fast
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/314 -
MFP Starting Weight: 303
August starting weight: 283
August total weight loss: 0
Week 1
7/30 - 283
Week 2
8/6 - 280
Week 3
8/11 -283
Week 4
8/18 -280
Final Week
8/25
9/14 -
August starting weight: 144.4
August total weight loss: 0.6lb
Week 1
8/1 144.4
8/2 144.4
8/3 144.4
8/4 144.4
8/5 144.4
8/6 143.8 changed the batteries in my scale and huzzah! change has happened 😅
8/7 144.4 starting to think the scale is lying... or maybe i'll have a big drop next week?
Week 2
8/8 144.4
8/9 DNW
8/10 DNW
8/11 144.6
8/12 143.6
8/13 DNW
8/14 DNW
Week 3
8/15 DNW
8/16 142.8
8/17 144.2 i just wanted some biscuits (american biscuits, warm flaky buttery yum) last night but the carbs are killing me 😭
8/18 143.84 -
July: 130.4 -> 129.4
August starting weight: 129.4
August total weight loss:
Week 1
8/1 129.4
8/2 129.2
8/3 126.2
8/4 128.2
8/5 128.4
8/6 Did not weigh
8/7 128.4
Week 2
8/8 128.3
8/9 127.4
8/10 127.4
8/11 127.4
8/12 127.5
8/13 Did not weigh
8/14 127.5
Week 3
8/15 129.1
8/16 Did not weigh
8/17 128
8/18 127.7
8/19
8/20
8/21
I completely disregarded reducing my calories this week. I started a new job that includes being on my feet all day and am trying to learn the medical system they use as quickly as I can. I drink wine in the evening to relax while I watch a movie and can easily add 300-400 calories. (Non-weightloss success though is that I have been minimizing the amount of stuff I own. It's been going well and I have found a decrease in overall anxiety, so there's that! ) 5 -
July total weight loss: 4.7
August starting weight: 166.2
August goal weight: 161.0
August current weight loss: 3.5
August total weight loss: -
Have a couple goals I'm excited to reach this month, ready to giv'er!
Week 1
8/1: 166.2
8/2: 166.2
8/3: 166.2
8/4: 166.2
8/5: 166.2...sigh.
8/6: 166.2
8/7: DNW
Week 2
8/8: 165.3 - No longer in the BMI "Obese" range!
8/9: 165.3
8/10: DNW
8/11: 165.3
8/12: 164.4
8/13: DNW
8/14: 164.4
Week 3
8/15: 164.4
8/16: DNW
8/17: 162.7 - Passed the halfway mark for my weight loss journey!
8/18: 162.7
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/313 -
MFP Starting Weight:
August starting weight: 171.2
August total weight loss:
Did this last month and lost 2 lbs.
I am aiming to lose at least 2 lbs. in August.
Week 1
8/1: 171.2
8/2: 169.8
8/3 170.2
8/4 170
8/5 170.8 Had dinner with friends at Spaghetti Factory. Not a good calorie day.
8/6 171
8/7 171
Week 2
8/8 171
8/9 171.6
8/10 171
8/11 170.6
8/12 170.2
8/13 169.2
8/14 168.2
Week 3
8/15 169
8/16 169.2
8/17 169.6
8/18 169
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/314 -
8/01: 177.2
8/02: 177.5
8/03: 177.0
8/04: 177.9
8/05: 177.7
8/06: 174.8
8/07: 175.2
8/08: 175.0
8/09: 175.3
8/10: DNW
8/11: DNW
8/12: DNW
8/13: DNW
8/14: 174.6
8/15: 174.3
8/16: 173.6
8/17: 173.7
8/18: 174.44 -
MFP Starting Weight: 151.2lbs
August starting weight: 131.1
August total weight loss:
Week 1
8/1 - 131.1
8/2 - 130.2
8/3 - 130.5
8/4 - 130.7
8/5 - 131.1
8/6 - 131.3
8/7 - 131.8
Week 2
8/8: 132.2
8/9: 129.6
8/10: 129.8
8/11: 130
8/12: 130.2
8/13: 130
8/14: 129.8
Week 3
8/15: 130.2
8/16: 130.4
8/17: 130.4
8/18: 129.6
Note to self: Strive for progress not perfection3 -
MFP Starting Weight: 264
August starting weight: 242.4
August total weight loss: -3.4
Week 1
8/1 - 242.4
8/2 - 243.0 😩
8/3 - 243.0
8/4 - 243.0 here we go again 😔😔😔
8/5 - 243.0
8/6 - 243.0 TOM showed up, hopefully explains the slight gain and the hold on my sanity 😂
8/7 - 242.4 FINALLY 🥳🥳🥳
Week 1 loss: 0
Week 2
8/8 - 241.2
8/9 - 240.6
8/10 - 240.6
8/11 - 239.8
8/12 - 239.8
8/13 - 239.8
8/14 - 239.0
Week 2 loss: - 3.4
Week 3
8/15 - 238.2
8/16 - 238.2
8/17 - 238.2
8/18 - 238.2
8/19 - 237.4
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/314 -
Week 1
8/1 : 246.6
8/2 : 246.4
8/3 : 246.6
8/4 : 245.8
8/5 : 245.3
8/6 : 244.7
8/7 : 245.8 😩
Week 2
8/8 : 245.8
8/9 : 244 👏🏼 Better
8/10 : 244.7
8/11 : 245.1 🤨
8/12 : 244.9
8/13 : 243.3
8/14 : 243.6 seriously 🙄 I’ve never moved this slow before.
Week 3
8/15 : 242.5
8/16 : 242.7
8/17 : 242.2
8/18 : 242.9
8/19 : 241.1 which I’m super surprised to see. I ate bad for 2 days for an event ! It may show in a day or 2. It I hope not. Need to add in some activity to try and keep it away.
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/314 -
MFP Starting Weight: 244.6
August starting weight: 220.0
August total weight loss:
Week 1
8/1- 220.0
8/2- 220.4
8/3- 221.4
8/4- 223.0
8/5- 223.2
8/6- 222.4- FINALLY!
8/7- 222.8
Week 2
8/8- 224.8
8/9- 224.0
8/10- 225.8
8/11- 224.4
8/12- Scale gave me 4 different readings
8/13- 224.4
8/14- 223.8
Week 3
8/15- 221.8
8/16- 222.0
8/17- 220.2
8/18- 218.8 🥳
8/19- 218.6
8/20
8/21
Finally back to my pre vacation weight that I was in July!Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/313
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