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AUGUST Accountability - daily or weekly weigh in

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  • BittersweetVitaBittersweetVita Member Posts: 132 Member Member Posts: 132 Member
    8/01: 177.2
    8/02: 177.5
    8/03: 177.0
    8/04: 177.9
    8/05: 177.7
    8/06: 174.8
    8/07: 175.2
    8/08: 175.0
    8/09: 175.3
    8/10: DNW
    8/11: DNW
    8/12: DNW
    8/13: DNW
    8/14: 174.6
    8/15: 174.3
    8/16: 173.6
    8/17: 173.7
    8/18: 174.4
    8/19: 174.2
    8/20: 173.9
    8/21: 173.5
    8/22: 173.7
    8/23: 174.3
    8/24: 175.5
    8/25: 175.6
    8/26: 175.4
    8/27: 174.9
    8/28: 172.5
    8/29: 172.2
    8/30: 173.2
    8/31: 173.4
    August Weight Loss: -3.8
    Great work everyone! For those like me who strayed a bit off course here and there - I've been following the posts (when my MFP app has been working) and we managed to get ourselves back on track! Don't give up! We are making progress as long as we don't quit! See you in September.
  • Leezy55Leezy55 Member Posts: 309 Member Member Posts: 309 Member
    2019 high 192

    2020 high 174

    July loss 3 lbs

    August start 161

    8/1 161
    8/2 161 thought I would do a daily check in and maybe lose more than 3 lbs this month.

    8/3 160.8

    4 160.6
    5 160.6 urg... hope this isn't going to be another slow month!
    6 160.4 urg..so painful
    7 160.3 the grind continues, tomorrow is my official check in day.

    Week 1 loss .6 so discouraging

    8 160.4
    8/9 160.3
    8/10 160.2
    8/11160whew! 10 days to lose a pound. First of mini-mini goal done, 1 pound to make me 40 lbs
    from goal. Second mini goal another pound to get back to where I ended last year.
    I almost quit a few times but thanks to all the support here I hung in there and
    made it! So here goes 1 more pound.

    8/12 158.8 !!! Finally to low of last year! Total loss 33 lbs. Next goal 3 lbs that will be my half way point.
    8/13 158.9!! Here we go again, hope I'm not stuck
    8/14 158.9 Tomorrow the weekly weigh-in hope i don't gain like I did last Saturday
    8/15 158.9 Well it is 1 lb per week this month which is better than last month.
    8/24 158.5 Took a break from logging. Good news I didn't gain Bad news didn't lose much. but one more week
    to go!
    8/25 158.2
    8/26 158.5 URG!!!!!
    9/1 158

    aug total loss 3 lbs

    total loss 34lbs
  • honestcranberryhonestcranberry Member Posts: 11 Member Member Posts: 11 Member
    August starting weight: 144.4lb
    August total weight loss: 1.1lb

    5'1" f, UGW ~110lb

    Week 1
    8/1 144.4
    8/2 144.4
    8/3 144.4
    8/4 144.4
    8/5 144.4
    8/6 143.8 changed the batteries in my scale and huzzah! change has happened 😅
    8/7 144.4 starting to think the scale is lying... or maybe i'll have a big drop next week?

    Week 2
    8/8 144.4
    8/9 DNW
    8/10 DNW
    8/11 144.6
    8/12 143.6
    8/13 DNW
    8/14 DNW

    Week 3
    8/15 DNW
    8/16 142.8
    8/17 144.2 i just wanted some biscuits (american biscuits, warm flaky buttery yum) last night but the carbs are killing me 😭
    8/18 143.8
    8/19 142.2 decided to try a 36h water fast from 8/17 eve to 8/19 morn to combat the carb/sodium bloat. felt pretty good throughout and definitely less bloated afterward, even after eating normally again:smile:
    8/20 142.8 went for a 7 mile bike ride (honestly my first intentional cardio all year)
    8/21 143.0

    Week 4
    8/22 scale gave two separate readings, not documenting
    8/23 143.8
    8/24 scale still wonky
    8/25 scale still wonky
    8/26 142.2, this sounds believable
    8/27 DNW
    8/28 DNW

    Week 5
    8/29 DNW
    8/30 DNW
    8/31 143.3
    bonus: 9/1 139.2 (suspicious of a sudden drop, but I got 139.2 on 9/2 as well?)
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