I've started lifting at home with dumbells following GBC. After 8 weeks I switched to M&S, the 4 days/week split programme. I am happy to return to GBC and I read that you can either alternate Day 1 and Day 2, to train 3 times a week or (if I understand it correctly) lift a whole week according to Day 1 (3 x week) and switch to Day 2 the next week and so on.
Any advice on which combo is best? Any experience with it, to know what brings better results?
Is a 48h rest between lift days compulsory? If I do cardio with weights (see below) every now and day during "off" days, will this impede progress? I am not so worried about fatigue. Should I be?
* the other days I'm doing HasFit Torch 2, because I rather train than starve and don't feel like this is draining me
* until I have sleeping under control, I wont be able to get a proper macro ratio; darn sweets bring too much fat in my diet