24 Hours of Exercise per Month Challenge - AUGUST 2020

girish0279

My Complete Tracking for August

Aug 8th: Cycling: Distance 13.82 km, Moving time: 56.50 minutes, Calories Burnt: 519 K cal

Aug 11th: Weight training : Biceps and Triceps Barbell Weight: 12.75 kg Dumbbell: 6 kg each, Total calories burnt: 375 k cal
Bicep Curl (Barbell)
Set 1: 12.75 kg × 12
Set 2: 12.75 kg × 10
Set 3: 12.75 kg × 8
Bicep Curl (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right Arms
Concentration Curl (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 6
Set 3: 12 kg × 6
Note: Left and Right Arm
Hammer Curl (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right arm
Triceps Extension
Set 1: 2 kg × 12
Set 2: 2 kg × 10
Set 3: 2 kg × 8
Note: Resistance band
Triceps Extension (Barbell)
Set 1: 12.75 kg × 10
Set 2: 12.75 kg × 10
Set 3: 12.75 kg × 8
Triceps Extension (Dumbbell)
Set 1: 6 kg × 12
Set 2: 6 kg × 10
Set 3: 6 kg × 8
Triceps
Set 1: 12 kg × 10
Set 2: 12 kg × 10
Set 3: 12 kg × 8

Aug 12th: Daily Workout - Shoulders
Barbell: 12.75 kg Dumbbells: 6 kg each Upper body - Shoulder Total calories burnt: 661 k cal
Arnold Press (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right Shoulder
Front Raise (Barbell)
Set 1: 12.75 kg × 12
Set 2: 12.75 kg × 10
Set 3: 12.75 kg × 8
Front Raise (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right Shoulder
Lateral Raise (Dumbbell)
Set 1: 12 kg × 6
Set 2: 12 kg × 5
Set 3: 12 kg × 5
Note: Left and Right shoulder
Overhead Press (Barbell)
Set 1: 12.75 kg × 12
Set 2: 12.75 kg × 10
Set 3: 12.75 kg × 8
Overhead Press (Dumbbell)
Set 1: 12 kg × 8
Set 2: 12 kg × 7
Set 3: 12 kg × 8
Note: Left and Right shoulder
Push Press
Set 1: 12.75 kg × 12
Set 2: 12.75 kg × 10
Seated Overhead Press (Barbell)
Set 1: 12.75 kg × 8
Set 2: 12.75 kg × 7
Set 3: 12.75 kg × 5
Seated Overhead Press (Dumbbell)
Set 1: 12 kg × 7
Set 2: 12 kg × 7
Set 3: 12 kg × 6
Note: Left and Shoulder
Shrug (Barbell)
Set 1: 12.75 kg × 12
Set 2: 12.75 kg × 10
Set 3: 12.75 kg × 8
Shrug (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right shoulder
Upright Row (Dumbbell)
Set 1: 12 kg × 10
Set 2: 12 kg × 9
Set 3: 12 kg × 8
Note: Left and Right shoulder

Aug 15th: Cycling: Distance 20.48 km, Moving time: 1.15 minutes, Calories Burnt: 664 K cal

Aug 16th: Daily Workout - Chest, Barbell: 12.75 kg, Dumbbell: 6 kg each, Calories burnt: 576 k cal
Bench Press (Barbell)
Set 1: 12.75 kg × 12
Set 2: 12.75 kg × 10
Set 3: 12.75 kg × 8
Bench Press (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right Arms
Bench Press - Wide Grip (Barbell)
Set 1: 12.75 kg × 12
Set 2: 12.75 kg × 10
Set 3: 12.75 kg × 8
Chest Fly (Dumbbell)
Set 1: 12 kg × 10
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right Arms
Incline Bench Press (Barbell)
Set 1: 12.75 kg × 12
Set 2: 12.75 kg × 10
Set 3: 12.75 kg × 8
Incline Bench Press (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right Arms
Incline Chest Fly (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right Arms
Push Up
Set 1: 4 reps
Set 2: 4 reps
Set 3: 3 reps

Aug 18th: Daily workout: Back and abdomen part 1,Barbell: 12.75 kg, Dumbbell: 12 kg, Calories burnt: 412 k cal
Bent Over One Arm Row (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right Arms
Bent Over Row (Barbell)
Set 1: 12.75 kg × 12
Set 2: 12.75 kg × 10
Set 3: 12.75 kg × 8
Bent Over Row (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right Arms
Bent Over Row - Underhand (Barbell)
Set 1: 12.75 kg × 12
Set 2: 12.75 kg × 10
Set 3: 12.75 kg × 8
Deadlift (Barbell)
Set 1: 12.75 kg × 12
Set 2: 12.75 kg × 10
Set 3: 12.75 kg × 8
Good Morning (Barbell)
Set 1: 12.75 kg × 12
Set 2: 12.75 kg × 10

Aug 19th: Daily workout - Back and abdomen Part 2, Barbell: 17.75 kg, Dumbbell: 12 kg, Calories burnt: 390 k cal
Incline Row (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 10
Note: Left and Right Arms
Pendlay Row (Barbell)
Set 1: 17.75 kg × 12
Set 2: 17.75 kg × 10
Set 3: 17.75 kg × 8
Rack Pull (Barbell)
Set 1: 17.75 kg × 12
Set 2: 17.75 kg × 10
Set 3: 17.75 kg × 8
Romanian Deadlift (Barbell)
Set 1: 17.75 kg × 6
Romanian Deadlift (Dumbbell)
Set 1: 12 kg × 10
Set 2: 12 kg × 10
Stiff Leg Deadlift (Barbell)
Set 1: 17.75 kg × 10
Set 2: 17.75 kg × 10
Upright Row (Barbell)
Set 1: 17.75 kg × 12
Set 2: 17.75 kg × 10
Set 3: 17.75 kg × 8
Upright Row (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 8
Set 3: 12 kg × 8

Aug 20th: Daily workout - Abs core, Dumbbell: 6 kg, Calories burnt: 589 K cal
Ab Wheel
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Bicycle Crunch
Set 1: 8 reps
Set 2: 8 reps
Set 3: 6 reps
Crunch
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Cross Body Crunch
Set 1: 12 reps
Set 2: 10 reps
Set 3: 8 reps
Flat Knee Raise
Set 1: 10 reps
Set 2: 8 reps
Set 3: 8 reps
Plank
Set 1: 0:36
Set 2: 0:35
Set 3: 0:26
Sit Up
Set 1: 12 reps
Set 2: 10 reps
Set 3: 10 reps
Burpee
Set 1: 10 reps
Set 2: 10 reps
Set 3: 8 reps
Side Bend (Dumbbell)
Set 1: 6 kg × 10
Set 2: 6 kg × 10
Set 3: 6 kg × 10

Aug 21st: Cycling: Distance 21.93 km, Moving time: 1 hr.27 min.16 sec, Calories Burnt: 723 K cal

Aug 23rd: Daily workout - Legs and squats, Barbell : 17.75 kg, Dumbbell : 6 kg each(12 kg), Calories burnt: 1,184 k cal
Box Squat (Barbell)
Set 1: 17.75 kg × 12
Set 2: 17.75 kg × 10
Set 3: 17.75 kg × 8
Deadlift (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right Arms
Deficit Deadlift (Barbell)
Set 1: 17.75 kg × 12
Set 2: 17.75 kg × 10
Set 3: 17.75 kg × 8
Front Squat (Barbell)
Set 1: 17.75 kg × 12
Set 2: 17.75 kg × 10
Set 3: 17.75 kg × 8
Hack Squat (Barbell)
Set 1: 17.75 kg × 12
Set 2: 17.75 kg × 8
Set 3: 17.75 kg × 8
Lunge (Barbell)
Set 1: 17.75 kg × 8
Set 2: 17.75 kg × 8
Set 3: 17.75 kg × 8
Lunge (Dumbbell)
Set 1: 12 kg × 8
Set 2: 12 kg × 8
Set 3: 12 kg × 8
Note: Left and Right arms
Lying Leg Curl (Machine)
Set 1: 7.5 kg × 12
Set 2: 7.5 kg × 10
Set 3: 7.5 kg × 8
Romanian Deadlift (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right arms
Seated Leg Curl (Machine)
Set 1: 7.5 kg × 12
Set 2: 7.5 kg × 10
Set 3: 7.5 kg × 10
Squat (Barbell)
Set 1: 17.75 kg × 12
Set 2: 17.75 kg × 10
Set 3: 17.75 kg × 10
Squat (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right arns
Standing Calf Raise (Barbell)
Set 1: 17.75 kg × 12
Set 2: 17.75 kg × 10
Set 3: 17.75 kg × 8
Standing Calf Raise (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right arms
Zercher Squat (Barbell)
Set 1: 17.75 kg × 12
Set 2: 17.75 kg × 10
Set 3: 17.75 kg × 8

Aug 27th: Daily workout - Biceps and Triceps, Barbell: 17.75 kg, Dumbbell: 6 kg each arm, Calories burnt: 574 k cal
Bench Press - Close Grip (Barbell)
Set 1: 17.75 kg × 12
Set 2: 17.75 kg × 10
Set 3: 17.75 kg × 8
Bicep Curl (Barbell)
Set 1: 17.75 kg × 12
Set 2: 17.75 kg × 10
Set 3: 17.75 kg × 8
Bicep Curl (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right Arms
Concentration Curl (Dumbbell)
Set 1: 12 kg × 10
Set 2: 12 kg × 10
Set 3: 12 kg × 6
Note: Left and Right Arm
Hammer Curl (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right arm
Incline Curl (Dumbbell)
Set 1: 12 kg × 6
Set 2: 12 kg × 6
Set 3: 12 kg × 6
Note: Left and Right Arms
Triceps Extension (Barbell)
Set 1: 17.75 kg × 10
Set 2: 17.75 kg × 10
Set 3: 17.75 kg × 6
Triceps Extension (Dumbbell)
Set 1: 11 kg × 10
Set 2: 11 kg × 8
Set 3: 11 kg × 8

Aug 28th: Cycling: Distance 11.24 km, Moving time:43 min.19 sec, Calories Burnt: 402 K cal

Aug 29th: Morning Walt: Distance 8.41 km, Moving time: 1 hr. 14 min. 35 sec, Calories Burnt: 919 K cal

Aug 30th: Daily workout: Today Shoulders, Barbell: 17.75 kg, Dumbbells: 12 kg (6 kg each arm)
Total Calories burnt: 753 k cal
Arnold Press (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right Shoulder
Front Raise (Barbell)
Set 1: 17.75 kg × 12
Set 2: 17.75 kg × 10
Set 3: 17.75 kg × 8
Front Raise (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right Shoulder
Lateral Raise (Dumbbell)
Set 1: 12 kg × 6
Set 2: 12 kg × 6
Set 3: 12 kg × 6
Note: Left and Right shoulder
Overhead Press (Barbell)
Set 1: 17.75 kg × 10
Set 2: 17.75 kg × 10
Set 3: 17.75 kg × 6
Overhead Press (Dumbbell)
Set 1: 12 kg × 10
Set 2: 12 kg × 8
Set 3: 12 kg × 8
Note: Left and Right shoulder
Push Press
Set 1: 17.75 kg × 10
Set 2: 17.75 kg × 8
Reverse Fly (Dumbbell)
Set 1: 12 kg × 10
Set 2: 12 kg × 8
Set 3: 12 kg × 6
Note: Left and Right Shoulder
Seated Overhead Press (Barbell)
Set 1: 17.75 kg × 8
Set 2: 17.75 kg × 5
Set 3: 17.75 kg × 5
Seated Overhead Press (Dumbbell)
Set 1: 12 kg × 8
Set 2: 12 kg × 8
Set 3: 12 kg × 6
Note: Left and Shoulder
Shrug (Barbell)
Set 1: 17.75 kg × 12
Set 2: 17.75 kg × 10
Set 3: 17.75 kg × 8
Shrug (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right shoulder
Upright Row (Dumbbell)
Set 1: 12 kg × 10
Set 2: 12 kg × 10
Set 3: 12 kg × 8
Note: Left and Right shoulder

This ends August, After doing all these ended gaining 1.7 kg.....

girish0279

is this opened for September?

Machka9

Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes

Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes

Saturday, 1 August 2020 … 0.0 km walking + 8.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 2 August 2020 … 5.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 3 August 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 4 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 5 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Thursday, 6 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 7 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Saturday, 8 August 2020 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 9 August 2020 … 0.0 km walking + 12.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 10 August 2020 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 11 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 12 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 13 August 2020 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 14 August 2020 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

Saturday, 15 August 2020 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 16 August 2020 … 5.6 km walking + 0.0 km cycling + 0.8 km rowing + 0 flights of stairs
Monday, 17 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Tuesday, 18 August 2020 … 5.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 19 August 2020 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 20 August 2020 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 21 August 2020 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 22 August 2020 … 6.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs


Sunday, 23 August 2020 … 1.5 km walking + 14.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 24 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 25 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Wednesday, 26 August 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 27 August 2020 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Friday, 28 August 2020 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 29 August 2020 … 0.0 km walking + 15.0 km cycling + 0.0 km rowing + 0 flights of stairs

Sunday, 30 August 2020 … 1.5 km walking + 14.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 31 August 2020 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs


2020 Monthly August
Walking Distance (km): 84.6
Walking Time (min): 994.8
Cycling Distance (km): 63.5
Cycling Time (min): 238.0
Flights Stairs Climbed Number: 82.0
Flights Stairs Climbed Time (min): 65.6
Rowing Distance (km): 0.8
Rowing Time (min): 5.3

Totals
Total Distance (km): 148.9
Total Distance (miles): 92.5
Total Time (min): 1303.7
Total Time (hr): 21:43:39


Much better than last month!!

MadisonMolly2017

Aug
28 1:05 yoga/arm/back exercises
29 :30
30 :30
31


42:31 hrs🥰

1 day to go!
Im glad I did so much early on. Not safe to exercise outside still. Hopeful things will improve. Might have to break down & get treadmill 😢

KetoNewLife

August 24 hours goal
Started 8/15/20
8/15 - 122 mins sunrise bike ride, 99 mins PM bike ride
8/16 - 61 mins AM river walk, 44 mins PM downtown walk
8/17 - 132 mins beach walk
8/18 - 46 mins walk
8/19 - REST DAY
8/20 - 59 mins bike ride
8/21 - 174 mins walk, 10 mins calisthenics
8/22 - 55 mins AM coffee walk, 175 mins PM beach walk, 10 mins calisthenics
8/23 - 177 mins beach walk, 10 mins calisthenics
8/24 - 72 mins beach walk, 10 mi s calisthenics
8/25 - 123 mins Memorial walk
8/26 - 133 beach walk with sit ups, push ups etc.
8/27 - REST DAY 😊
8/28 - 132 beach walk, 20 mins calisthenics
8/29 - 165 mins beach walk
8/30 - 45 mins am coffee walk, 212 mins pm beach walk
8/31 - 93 mins sunset walk

2,170 / 1440 mins done
36.32 hours happy Mama here

Not bad for only half the month of being back on here! 😃

Queen_of_Lean

August goal: 24+

August 1: none
August 2: 60 min. walk
August 3: 85 min. walk + 75 min. circuit training
August 4: 60 min. walk
August 5: 60 min. walk
August 6: 75 min. circuit training + 30 min. walk
August 7: 30 min. walk
August 8: none
August 9: 85 min. walk
August 10: 60 min. circuit training + 60 min. walk
August 11: none
August 12: 75 min. circuit training + 40 min. walk
August 13: 30 min. walk
August 14: 95 min. walk
August 15: 75 min. circuit training + 40 min. walk
August 16: 90 min. walk
August 17: 75 min. circuit training + 60 min. walk
August 18: 75 min. walk
August 19: 100 min. walk
August 20: 70 min. circuit training + 60 min. walk
August 21: 140 min. walk
August 22: 90 min. walk
August 23: 70 min. circuit training + 75 min. walk
August 24: 20 min. walk
August 25: 35 min. walk
August 26: 60 min. walk
August 27: 70 min. circuit training + 35 min. walk
August 28: 35 min. walk
August 29: 75 min. walk
August 30: 15 min. walk
August 31: 70 min. circuit training + 70 min. walk

Goal: 24+
Total achieved: 40 hours

JDMac82

Hey everyone, I dont have my laptop with me.

Keep logging in here for Sept and when I get back to a computer I'll make the new one.

My apologies.

JDMac82

60 min's HIIT PLYO

1 / 24+ SEP CHALLENGE

MadisonMolly2017

Thank you @JDMac82 !

MadisonMolly2017

Aug 31 1:32 ex bike & yoga

44 hrs🥰!!!!!

Slinky_BraveHeartBunsOfSteel

24 HOURS EXERCISE IN AUGUST

1st: 1hr 10min (Walk)
2nd: 1hr (Walk)
3rd: 1hr (Walk)
4th: 32 min (Heavy bag)
5th: 33 min (Elliptical)
6th - 8th: 0
9th: 1hr (Walk)
10th: 1hr 52 mins (1hr Walk, 52 mins Strength training)
11th: 0
12th: 1hr 11 min (50 mins Strength training, 21 mins Yoga/stretching)
13th: 1hr 35 mins (1hr 20 min Walk, 15 mins Yoga/stretching)
14th: 43 mins (Strength training)
15th: 55 mins (45 mins Elliptical, 10 mins Yoga/stretching)
16th: 1hr 45 mins (45 mins Kettlebells, 1 hr Walk)
17th: 40 mins (Strength training)
18th: 50 mins (Walk)
19th: 45 mins (Elliptical)
20th: 0
21st: 45 min (Walk)
22nd: 0
23rd: 1 hr 15 min (45 min Strength training, 20 min Heavy bag, 10 min Stretching)
24th: 1 hr (Walk)
25th: 1hr 47 mins (42 min Strength training, 1hr 5 min Walk)
26th: 50 mins (40 min Walk, 10 min HIIT cardio video)
27th: 55 mins (25 min Elliptical, 30 min Cardio boxing video)
28th: 1hr (Walk)
29th-31st 0

TOTAL: 23 hours 13 minutes

Ah ha ha!!! I missed it by 47 minutes! I'll get it next time!

Slinky_BraveHeartBunsOfSteel

24 HOURS EXERCISE IN SEPTEMBER

1st: 40 min (Strength training)
2nd: 50 min (Cardio boxing)

3rd:
4th:
5th:
6th:
7th:
8th:
9th:
10th:
11th:
12th:
13th:
14th:
15th:
16th:
17th:
18th:
19th:
20th:
21st:
22nd:
23rd:
24th:
25th:
26th:
27th:
28th:
29th:
30th:

TOTAL: 1 hours 30 minutes
(August total: 23 hours 13 minutes)

JDMac82

60 min's swimming 2 SEP

120 min's fishing
60 min's swimming

5 / 24+. September Challenge

Slinky_BraveHeartBunsOfSteel

24 HOURS EXERCISE IN SEPTEMBER

1st: 40 min (Strength training)
2nd: 50 min (Cardio boxing)
3rd: 1 hr 5 min (45 min Strength training, 20 min Yoga)

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TOTAL: 2 hours 35 minutes
(August total: 23 hours 13 minutes)

caloricus

September Goal: 24 hours (1440 minutes)

9/1 - 15 min cardio (walk 15 minutes)
9/2 - 30 min cardio (walk 30 minutes)
9/3 - 30 min cardio (walk 30 minutes)
9/4 -

Total MTD: 75 minutes

JDMac82

SEP 4, 240 mins playing in the ocean, surfing, boogy boarding and chasing the kiddo.

SEP 6, 120 min's construction Sunday

11 / 24+ SEP CHALLENGE

MadisonMolly2017

Sept 1-6
93 96 98 103 40 34 = 464 mins

Total so far 7:44

JDMac82

60 min's cardio (weighted Hill Climb)
60 min's construction

13 / 24+ SEPTEMBER Challenge

JDMac82

Back at Work tomorrow, will get the updated challenge posted.

Apologize again for not doing this sooner.

Will posts ASAP!

JDMac82

SEPTEMBER IS POSTED!!!!

Please carry forward your totals to this thread and continue as normal!

Again apologize for the delay.

https://community.myfitnesspal.com/en/discussion/10809588/24-hours-of-exercise-per-month-challenge-september-2020/p1?new=1