24 Hours of Exercise per Month Challenge - AUGUST 2020

JDMac82
JDMac82 Posts: 3,192 Member
in Challenges
Here's the 24 hour challenge thread for AUGUST. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10802060/24-hours-of-exercise-per-month-challenge-july-2020/p5
«134

Replies

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Thanks to the amazing @JDMac82 !!!!
    💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
  • mahmood_ak
    mahmood_ak Posts: 15 Member
    Hi im a newcomer. Hopefully im motivated to complete the challenge. Thanks @JDMac82 for creating the challenge
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,933 Member
    I haven't done the 24 hours challenge in a long time! I'm in for August! :sunglasses:
  • mahmood_ak
    mahmood_ak Posts: 15 Member
    01/08-54m25s running

    Total 54m25s
  • JDMac82
    JDMac82 Posts: 3,192 Member
    120 min's Top Golf

    2 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    110 Apple Watch (AW)
    Aug 1 167 mins (2 walks + ex bike).

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member

    Aug 1 167 mins (2 walks + 15 min ex bike). AW=110

    Aug 2 143 mins (1 walk + 45 min ex bike). AW=110

    Total so far: 310 mins (5:10)
    Hoping I can keep this up.
  • Stud47
    Stud47 Posts: 389 Member
    August 1 : cardio-trademill 8.5 km (710 cal)
    August 2: cardio-trademill 8 km (650 cal)
    August 3:
    30 min elliptic : 253 cal + 40 min trademill (550 cal)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins cardio Sunday

    60 min's lifting
    90 min's mowing

    5 / 24+
  • Stud47
    Stud47 Posts: 389 Member
    edited August 2020
    August 4

    65 min elliptical : 475 cal
    46 min speed walking-treademill : (225 cal)

  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins construction Monday
    30 mins cardio Tuesday

    6 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's fishing

    7 / 24+
  • Stud47
    Stud47 Posts: 389 Member
    edited August 2020
    August 5

    60 min speed walking-treademill (468 cal)
    60 min elliptical (370 cal)

    7.20/24+
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,933 Member
    edited August 2020
    :heart: :heart: :heart: :heart: 24 HOURS EXERCISE IN AUGUST :heart: :heart: :heart: :heart:

    1st: 1hr 10min (Walk)
    2nd: 1hr (Walk)
    3rd: 1hr (Walk)
    4th: 32 min (Heavy bag)
    5th: 33 min (Elliptical)
    6th:
    7th:
    8th:
    9th:
    10th:
    11th:
    12th:
    13th:
    14th:
    15th:
    16th:
    17th:
    18th:
    19th:
    20th:
    21st:
    22nd:
    23rd:
    24th:
    25th:
    26th:
    27th:
    28th:
    29th:
    30th:
    31st:
    :heart: :heart: :heart: :heart: TOTAL: 4 hours 15minutes :heart: :heart: :heart: :heart:
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    8 / 24+
  • Stud47
    Stud47 Posts: 389 Member
    edited August 2020
    60 min lowning and gardening

    8.2 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's cardio

    9 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member

    Aug 1 167 mins (2 walks + 15 min ex bike). AW=110

    Aug 2 143 mins (1 walk + 45 min ex bike). AW=110

    Aug 3. 64 ex bike + 60 walk
    AW = 108

    Aug 4 53 min Ex bike + 68 min
    AW = 110

    Aug 5 87 ex bike + 93 hike with hills
    AW= 110

    Aug 6. 110 ex bike + 54 walk flat
    AW= 110

    Total so far: 14 hr 59 mins
    Hoping I can keep this up....So far, so good!!!
    9:49
  • Stud47
    Stud47 Posts: 389 Member
    60 min cardio

    9.2 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins lifting

    10 / 24+
  • Stud47
    Stud47 Posts: 389 Member
    edited August 2020
    60 min cardio

    30 min weight lifting

    10.5 / 24+
  • dj_d42kcyd3
    dj_d42kcyd3 Posts: 168 Member
    6 minute rope skipping; 2 rounds of three minutes. (Warm up)

    30 minutes of various dumbbell exercises including six sets of ten push-ups of various types.

    9 minute rope skipping; 3 rounds of three minutes. (Cool down)

    Total workout minutes: 45 minutes
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,933 Member
    edited August 2020
    :heart: :heart: :heart: :heart: 24 HOURS EXERCISE IN AUGUST :heart: :heart: :heart: :heart:

    1st: 1hr 10min (Walk)
    2nd: 1hr (Walk)
    3rd: 1hr (Walk)
    4th: 32 min (Heavy bag)
    5th: 33 min (Elliptical)
    6th: 0 :neutral:
    7th: 0 :neutral:
    8th: 0 :neutral:
    9th:
    10th:
    11th:
    12th:
    13th:
    14th:
    15th:
    16th:
    17th:
    18th:
    19th:
    20th:
    21st:
    22nd:
    23rd:
    24th:
    25th:
    26th:
    27th:
    28th:
    29th:
    30th:
    31st:
    :heart: :heart: :heart: :heart: TOTAL: 4 hours 15minutes :heart: :heart: :heart: :heart:
  • Machka9
    Machka9 Posts: 25,687 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes

    Saturday, 1 August 2020 … 0.0 km walking + 8.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 2 August 2020 … 5.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 3 August 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 4 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 5 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
    Thursday, 6 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 7 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 8 August 2020 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 9 August 2020 … 0.0 km walking + 12.0 km cycling + 0.0 km rowing + 0 flights of stairs


    2020 Monthly August
    Walking Distance (km): 19.8
    Walking Time (min): 260.3
    Cycling Distance (km): 20.3
    Cycling Time (min): 84.0
    Flights Stairs Climbed Number: 21.0
    Flights Stairs Climbed Time (min): 16.8

    Totals
    Total Distance (km): 40.1
    Total Distance (miles): 24.9
    Total Time (min): 361.1
    Total Time (hr): 6:01:03
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Aug 7
    106 ex bike, 55 min walk (faster)
    AW= 106

    Aug 8 Ex bike 0, 1:28 walk (hill) + furniture lifting carrying
    AW= 102

    Total so far: 18.5 hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    120 min's golfing

    12 / 24+
  • Stud47
    Stud47 Posts: 389 Member
    August 9 :

    60 min HIIT running

    11.5 / 24 +

    August 10 still to come in the evening :)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins HIIT

    13 / 24+
  • brinschultz
    brinschultz Posts: 3 Member
    edited August 2020
    8/1 - nada
    8/2 - 45 (walk)
    8/3 - 20 (walk)
    8/4 - 20 (walk)
    8/5 - 90 (walk + yoga + t25)
    8/6 - 70 (walk + yoga + t25)
    8/7 - 60 (walk + t25 + yoga)
    8/8 - 60 (walk + t25)
    8/9 - 90 (walk + t25 + swimming)

    Total = 7.58 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's yardwork

    14 / 24+

Categories