24 Hours of Exercise per Month Challenge - AUGUST 2020

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  • Stud47
    Stud47 Posts: 389 Member
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    August 14

    60 min HIIT on treadmill

    14.5 / 24+


    weight.png

  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's lifting

    17 / 24+
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    edited August 2020
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    :heart: :heart: :heart: :heart: 24 HOURS EXERCISE IN AUGUST :heart: :heart: :heart: :heart:

    1st: 1hr 10min (Walk)
    2nd: 1hr (Walk)
    3rd: 1hr (Walk)
    4th: 32 min (Heavy bag)
    5th: 33 min (Elliptical)
    6th - 8th: 0
    9th: 1hr (Walk)
    10th: 1hr 52 mins (1hr Walk, 52 mins Strength training)
    11th: 0
    12th: 1hr 11 min (50 mins Strength training, 21 mins Yoga/stretching)
    13th: 1 hr 35 mins (1hr 20 min Walk, 15 mins Yoga/stretching)
    14th: 43 mins (Strength training)
    15th:
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    :heart: :heart: :heart: :heart: TOTAL: 10 hours 46 minutes :heart: :heart: :heart: :heart:
  • colieblossom
    colieblossom Posts: 84 Member
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    I have walked or worked out an hour every day this month
  • Machka9
    Machka9 Posts: 24,880 Member
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    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes

    Saturday, 1 August 2020 … 0.0 km walking + 8.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 2 August 2020 … 5.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 3 August 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 4 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 5 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
    Thursday, 6 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 7 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 8 August 2020 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 9 August 2020 … 0.0 km walking + 12.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 10 August 2020 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 11 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 12 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 13 August 2020 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 14 August 2020 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 15 August 2020 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs


    2020 Monthly August
    Walking Distance (km): 32.0
    Walking Time (min): 412.6
    Cycling Distance (km): 20.3
    Cycling Time (min): 84.0
    Flights Stairs Climbed Number: 37.0
    Flights Stairs Climbed Time (min): 29.6

    Totals
    Total Distance (km): 52.3
    Total Distance (miles): 32.5
    Total Time (min): 526.2
    Total Time (hr): 8:46:14
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
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    :heart: :heart: :heart: :heart: 24 HOURS EXERCISE IN AUGUST :heart: :heart: :heart: :heart:

    1st: 1hr 10min (Walk)
    2nd: 1hr (Walk)
    3rd: 1hr (Walk)
    4th: 32 min (Heavy bag)
    5th: 33 min (Elliptical)
    6th - 8th: 0
    9th: 1hr (Walk)
    10th: 1hr 52 mins (1hr Walk, 52 mins Strength training)
    11th: 0
    12th: 1hr 11 min (50 mins Strength training, 21 mins Yoga/stretching)
    13th: 1 hr 35 mins (1hr 20 min Walk, 15 mins Yoga/stretching)
    14th: 43 mins (Strength training)
    15th: 55 mins (45 mins Elliptical, 10 mins Yoga/stretching)
    16th:
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    :heart: :heart: :heart: :heart: TOTAL: 11 hours 41 minutes :heart: :heart: :heart: :heart:
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    edited August 2020
    Options
    :heart: :heart: :heart: :heart: 24 HOURS EXERCISE IN AUGUST :heart: :heart: :heart: :heart:

    1st: 1hr 10min (Walk)
    2nd: 1hr (Walk)
    3rd: 1hr (Walk)
    4th: 32 min (Heavy bag)
    5th: 33 min (Elliptical)
    6th - 8th: 0
    9th: 1hr (Walk)
    10th: 1hr 52 mins (1hr Walk, 52 mins Strength training)
    11th: 0
    12th: 1hr 11 min (50 mins Strength training, 21 mins Yoga/stretching)
    13th: 1hr 35 mins (1hr 20 min Walk, 15 mins Yoga/stretching)
    14th: 43 mins (Strength training)
    15th: 55 mins (45 mins Elliptical, 10 mins Yoga/stretching)
    16th: 1hr 45 mins (45 mins Kettlebells, 1 hr Walk)
    17th:
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    :heart: :heart: :heart: :heart: TOTAL: 13 hours 26 minutes :heart: :heart: :heart: :heart:
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's construction

    18 / 24+
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
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    :heart: :heart: :heart: :heart: 24 HOURS EXERCISE IN AUGUST :heart: :heart: :heart: :heart:

    1st: 1hr 10min (Walk)
    2nd: 1hr (Walk)
    3rd: 1hr (Walk)
    4th: 32 min (Heavy bag)
    5th: 33 min (Elliptical)
    6th - 8th: 0
    9th: 1hr (Walk)
    10th: 1hr 52 mins (1hr Walk, 52 mins Strength training)
    11th: 0
    12th: 1hr 11 min (50 mins Strength training, 21 mins Yoga/stretching)
    13th: 1hr 35 mins (1hr 20 min Walk, 15 mins Yoga/stretching)
    14th: 43 mins (Strength training)
    15th: 55 mins (45 mins Elliptical, 10 mins Yoga/stretching)
    16th: 1hr 45 mins (45 mins Kettlebells, 1 hr Walk)
    17th: 40 mins (Strength training)
    18th:
    19th:
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    :heart: :heart: :heart: :heart: TOTAL: 14 hours 6 minutes :heart: :heart: :heart: :heart:
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,998 Member
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    Total so far: 23.5 hrs

    August
    12 1:26
    13 1:38 heat wave 🔥(drove into hills)
    14 :46 heat wave 🔥
    15 :40 Heat wave🔥
    16 1:03 heat wave🔥

    Subtotal: 5:33

    Total so far: 29 hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's cardio/calisthenics/resistance work

    19 / 24+
  • bbaileys3
    bbaileys3 Posts: 55 Member
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    Thanks, JD! I’ll try this again! Starting August 18th - going for 11 hours!
  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
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    August goal: 24+

    August 1: none
    August 2: 60 min. walk
    August 3: 85 min. walk + 75 min. circuit training
    August 4: 60 min. walk
    August 5: 60 min. walk
    August 6: 75 min. circuit training + 30 min. walk
    August 7: 30 min. walk
    August 8: none
    August 9: 85 min. walk
    August 10: 60 min. circuit training + 60 min. walk
    August 11: none
    August 12: 75 min. circuit training + 40 min. walk
    August 13: 30 min. walk
    August 14: 95 min. walk
    August 15: 75 min. circuit training + 40 min. walk
    August 16: 90 min. walk
    August 17: 75 min. circuit training + 60 min. walk

    21 / 24+
  • KetoNewLife
    KetoNewLife Posts: 88 Member
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    Starting halfway through month

    August 24 hours goal
    Started 8/15/20
    8/15 - 122 mins sunrise bike ride, 99 mins PM bike ride
    8/16 - 61 mins AM river walk, 44 mins PM downtown walk
    8/17 - 132 mins beach walk

    458 / 1440 mins done
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,998 Member
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    Aug 17 85 mins walk

    Total 30:25
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
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    :heart: :heart: :heart: :heart: 24 HOURS EXERCISE IN AUGUST :heart: :heart: :heart: :heart:

    1st: 1hr 10min (Walk)
    2nd: 1hr (Walk)
    3rd: 1hr (Walk)
    4th: 32 min (Heavy bag)
    5th: 33 min (Elliptical)
    6th - 8th: 0
    9th: 1hr (Walk)
    10th: 1hr 52 mins (1hr Walk, 52 mins Strength training)
    11th: 0
    12th: 1hr 11 min (50 mins Strength training, 21 mins Yoga/stretching)
    13th: 1hr 35 mins (1hr 20 min Walk, 15 mins Yoga/stretching)
    14th: 43 mins (Strength training)
    15th: 55 mins (45 mins Elliptical, 10 mins Yoga/stretching)
    16th: 1hr 45 mins (45 mins Kettlebells, 1 hr Walk)
    17th: 40 mins (Strength training)
    18th: 50 mins (Walk)
    19th:
    20th:
    21st:
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    :heart: :heart: :heart: :heart: TOTAL: 14 hours 56 minutes :heart: :heart: :heart: :heart:
  • bbaileys3
    bbaileys3 Posts: 55 Member
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    bbaileys3 wrote: »
    Thanks, JD! August 18th -
    20 min. - walking dogs around the park
    23 min. - low impact cardio with YouTube
    10 min. - flexibility stretches
    5 min. - core
    ————————-
    58 min 1 day total
  • sandilebris312
    sandilebris312 Posts: 1 Member
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    I’m in ! Haven’t done these challenges before not sure if my fitness pal app does it or l log it but l guess l will get there! Since lm so late in the month lm going with 12 hours👍
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's lifting 18 Aug 20
    60 min's cardio 19 Aug 20

    21 / 24+
  • bbaileys3
    bbaileys3 Posts: 55 Member
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    Thanks, JD!

    August 18th -
    20 min. - walking dogs around the park
    23 min. - low impact cardio with YouTube
    15min. - flexibility stretches + core

    August 19th - 20 min walking dogs
    ————————-
    1 1/4/11



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