24 Hours of Exercise per Month Challenge - AUGUST 2020

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  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
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    :heart: :heart: :heart: :heart: 24 HOURS EXERCISE IN AUGUST :heart: :heart: :heart: :heart:

    1st: 1hr 10min (Walk)
    2nd: 1hr (Walk)
    3rd: 1hr (Walk)
    4th: 32 min (Heavy bag)
    5th: 33 min (Elliptical)
    6th - 8th: 0
    9th: 1hr (Walk)
    10th: 1hr 52 mins (1hr Walk, 52 mins Strength training)
    11th: 0
    12th: 1hr 11 min (50 mins Strength training, 21 mins Yoga/stretching)
    13th: 1hr 35 mins (1hr 20 min Walk, 15 mins Yoga/stretching)
    14th: 43 mins (Strength training)
    15th: 55 mins (45 mins Elliptical, 10 mins Yoga/stretching)
    16th: 1hr 45 mins (45 mins Kettlebells, 1 hr Walk)
    17th: 40 mins (Strength training)
    18th: 50 mins (Walk)
    19th: 45 mins (Elliptical)
    20th:
    21st:
    22nd:
    23rd:
    24th:
    25th:
    26th:
    27th:
    28th:
    29th:
    30th:
    31st:
    :heart: :heart: :heart: :heart: TOTAL: 15 hours 41 minutes :heart: :heart: :heart: :heart:
  • Stud47
    Stud47 Posts: 389 Member
    edited August 2020
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    August 15 None
    August 16 None
    August 17 None

    August 18
    60 min HIIT on treadmill

    August 19
    60 min elliptic

    16.5 / 24+


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  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's lifting

    22 / 24+
  • Machka9
    Machka9 Posts: 24,839 Member
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    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes

    Saturday, 1 August 2020 … 0.0 km walking + 8.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 2 August 2020 … 5.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 3 August 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 4 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 5 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
    Thursday, 6 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 7 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Saturday, 8 August 2020 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 9 August 2020 … 0.0 km walking + 12.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 10 August 2020 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 11 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 12 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 13 August 2020 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 14 August 2020 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Saturday, 15 August 2020 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 16 August 2020 … 5.6 km walking + 0.0 km cycling + 0.8 km rowing + 0 flights of stairs
    Monday, 17 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Tuesday, 18 August 2020 … 5.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 19 August 2020 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 20 August 2020 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 21 August 2020 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    2020 Monthly August
    Walking Distance (km): 59.2
    Walking Time (min): 691.1
    Cycling Distance (km): 20.3
    Cycling Time (min): 84.0
    Flights Stairs Climbed Number: 59.0
    Flights Stairs Climbed Time (min): 47.2
    Rowing Distance (km): 0.8
    Rowing Time (min): 5.3

    Totals
    Total Distance (km): 80.3
    Total Distance (miles): 49.9
    Total Time (min): 827.6
    Total Time (hr): 13:47:38

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  • Stud47
    Stud47 Posts: 389 Member
    Options
    August 20
    60 min elliptic

    17.5 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    60 min's HIIT Plyo

    23 / 24+
  • KetoNewLife
    KetoNewLife Posts: 88 Member
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    KetoNewLife wrote: »
    Starting halfway through month

    August 24 hours goal
    Started 8/15/20
    8/15 - 122 mins sunrise bike ride, 99 mins PM bike ride
    8/16 - 61 mins AM river walk, 44 mins PM downtown walk
    8/17 - 132 mins beach walk

    458 / 1440 mins done

    8/18 - 46 mins walk
    8/19 - REST DAY
    8/20 - 59 mins bike ride
    8/21 - 174 mins walk, 10 mins calisthenics

    747 / 1440 mins done
    Whew who😁 over halfway there in 7 days!!

  • Stud47
    Stud47 Posts: 389 Member
    Options
    August 21
    60 min elliptic

    18.5 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    60 min's cardio

    24 / 24+

    Challenge completed but not the + part 🤙
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
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    :heart: :heart: :heart: :heart: 24 HOURS EXERCISE IN AUGUST :heart: :heart: :heart: :heart:

    1st: 1hr 10min (Walk)
    2nd: 1hr (Walk)
    3rd: 1hr (Walk)
    4th: 32 min (Heavy bag)
    5th: 33 min (Elliptical)
    6th - 8th: 0
    9th: 1hr (Walk)
    10th: 1hr 52 mins (1hr Walk, 52 mins Strength training)
    11th: 0
    12th: 1hr 11 min (50 mins Strength training, 21 mins Yoga/stretching)
    13th: 1hr 35 mins (1hr 20 min Walk, 15 mins Yoga/stretching)
    14th: 43 mins (Strength training)
    15th: 55 mins (45 mins Elliptical, 10 mins Yoga/stretching)
    16th: 1hr 45 mins (45 mins Kettlebells, 1 hr Walk)
    17th: 40 mins (Strength training)
    18th: 50 mins (Walk)
    19th: 45 mins (Elliptical)
    20th: 0
    21st: 45 min (Walk)
    22nd: 0
    23rd:
    24th:
    25th:
    26th:
    27th:
    28th:
    29th:
    30th:
    31st:
    :heart: :heart: :heart: :heart: TOTAL: 16 hours 26 minutes :heart: :heart: :heart: :heart:
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    edited August 2020
    Options
    :heart: :heart: :heart: :heart: 24 HOURS EXERCISE IN AUGUST :heart: :heart: :heart: :heart:

    1st: 1hr 10min (Walk)
    2nd: 1hr (Walk)
    3rd: 1hr (Walk)
    4th: 32 min (Heavy bag)
    5th: 33 min (Elliptical)
    6th - 8th: 0
    9th: 1hr (Walk)
    10th: 1hr 52 mins (1hr Walk, 52 mins Strength training)
    11th: 0
    12th: 1hr 11 min (50 mins Strength training, 21 mins Yoga/stretching)
    13th: 1hr 35 mins (1hr 20 min Walk, 15 mins Yoga/stretching)
    14th: 43 mins (Strength training)
    15th: 55 mins (45 mins Elliptical, 10 mins Yoga/stretching)
    16th: 1hr 45 mins (45 mins Kettlebells, 1 hr Walk)
    17th: 40 mins (Strength training)
    18th: 50 mins (Walk)
    19th: 45 mins (Elliptical)
    20th: 0
    21st: 45 min (Walk)
    22nd: 0
    23rd: 1 hr 15 min (45 min Strength training, 20 min Heavy bag, 10 min Stretching)
    24th:
    25th:
    26th:
    27th:
    28th:
    29th:
    30th:
    31st:

    :heart: :heart: :heart: :heart: TOTAL: 17 hours 41 minutes :heart: :heart: :heart: :heart:
  • KetoNewLife
    KetoNewLife Posts: 88 Member
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    KetoNewLife wrote: »
    8/18 - 46 mins walk
    8/19 - REST DAY
    8/20 - 59 mins bike ride
    8/21 - 174 mins walk, 10 mins calisthenics

    747 / 1440 mins done
    Whew who😁 over halfway there in 7 days!!

    8/22 - 55 mins AM coffee walk, 175 mins PM beach walk, 10 mins calisthenics
    8/23 - 177 mins beach walk, 10 mins calisthenics

    1174 / 1440 mins done
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    30 min walk 21 Aug
    90 min's teaching a new fitness test

    26 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    60 min's lifting

    27 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,972 Member
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    30:25

    August - Fires 🔥
    18 :47
    19 :30
    20 1:44
    21 1:47
    22 1:14
    23 None 😥 Unhealthy air 24 hrs (but they are making good progress!!)

    36 hrs❣️

    8 days to go!
    Avg steps August (so far) > 10K❣️

    August
    24
    25
    26
    27
    28
    29
    30
    31
  • Stud47
    Stud47 Posts: 389 Member
    Options
    August 24

    40 min elliptical
    60 min weight lifting


    20.10 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    60 mins cardio

    28 / 24+
  • KetoNewLife
    KetoNewLife Posts: 88 Member
    Options
    KetoNewLife wrote: »
    KetoNewLife wrote: »
    8/18 - 46 mins walk
    8/19 - REST DAY
    8/20 - 59 mins bike ride
    8/21 - 174 mins walk, 10 mins calisthenics

    747 / 1440 mins done
    Whew who😁 over halfway there in 7 days!!

    8/22 - 55 mins AM coffee walk, 175 mins PM beach walk, 10 mins calisthenics
    8/23 - 177 mins beach walk, 10 mins calisthenics

    1174 / 1440 mins done

    8/24 - 72 mins beach walk, 10 mins calisthenics
    8/25 - 123 mins Memorial walk

    1,379 / 1440 mins done

  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    edited August 2020
    Options
    :heart: :heart: :heart: :heart: 24 HOURS EXERCISE IN AUGUST :heart: :heart: :heart: :heart:

    1st: 1hr 10min (Walk)
    2nd: 1hr (Walk)
    3rd: 1hr (Walk)
    4th: 32 min (Heavy bag)
    5th: 33 min (Elliptical)
    6th - 8th: 0
    9th: 1hr (Walk)
    10th: 1hr 52 mins (1hr Walk, 52 mins Strength training)
    11th: 0
    12th: 1hr 11 min (50 mins Strength training, 21 mins Yoga/stretching)
    13th: 1hr 35 mins (1hr 20 min Walk, 15 mins Yoga/stretching)
    14th: 43 mins (Strength training)
    15th: 55 mins (45 mins Elliptical, 10 mins Yoga/stretching)
    16th: 1hr 45 mins (45 mins Kettlebells, 1 hr Walk)
    17th: 40 mins (Strength training)
    18th: 50 mins (Walk)
    19th: 45 mins (Elliptical)
    20th: 0
    21st: 45 min (Walk)
    22nd: 0
    23rd: 1 hr 15 min (45 min Strength training, 20 min Heavy bag, 10 min Stretching)
    24th: 1 hr (Walk)
    25th: 1hr 47 mins (42 min Strength training, 1hr 5 min Walk)
    26th:
    27th:
    28th:
    29th:
    30th:
    31st:
    :heart: :heart: :heart: :heart: TOTAL: 20 hours 28 minutes :heart: :heart: :heart: :heart:
  • Stud47
    Stud47 Posts: 389 Member
    Options
    August 25

    50 min elliptical
    60 min weight lifting


    22 / 24+

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