WOMEN AGES 50+ FOR AUGUST 2020
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Did Yoga Cross train DVD. This is the new one. The plan for tomorrow is to do a uTube Body Pump video.
Katla – any excuse to go to an ice cream store….lol huh? And while you’re there checking on the name of the flavor, I guess you’ll just HAVE to have some, right????? Lol
Lisa – Clyde just loves those light balls that you get at WalMart. He bats it around. When he carries it in his mouth, he makes this sound that you swear he was dying, but he’s just having fun
Kylia – do you have a rug shampooer? We have one small rug that Lexi many times will go on. She’s very fastidious and I think she’s somewhat embarrassed to do it. Many times she does go into the litter box, but she’s getting older and I personally think that maybe she likes the “softness” of the rug (versus the litter). She’s also deaf, of that we’re sure. She’s had such a hard life, at least now she’s happy.
Michele NC
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Someone recommended a great site called "Walking4fun". You record your steps for the day and it shows you photos of where you walked that day on the walk of your choice. I am walking through Seattle. The other choices are trails like the Appalachian trail or the Crater Lake trail. The site is free or for a fee you get more perks.
Two walks with friends planned today.
Margaret Thinking of you
Barbie in NW WA5 -
Rebecca Flowers in high heels in Hammond, Oregon. Now to most here that doesn't arouse any mental pictures, but for me, it reminds me of a couple of days I spent in Hammond back in the early 1980's. It was the start of our trek up the Columbia River to its source back down to where it meets the Snake and then around to Hells Canyon where we jet boated down to that point and then back up to Oxbow and followed the Snake River to its source in the Rockies near the Idaho/Wyoming border. If you saw a dark bushy-haired tall well-tanned lady and a shorter dark long braided haired naturally very dark skin lady both dressed in frayed short blue jean shorts and dusty rose wrap halter tops with running shoes, that was me and my long time Paiute friend, Blu.1
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Michele: “Katla—any excuse to go to an ice cream store . . .” Absolutely! :bigsmile: They won’t be open until tomorrow. :ohwell:
Barbie: I’d pick Chihuliy Garden if I was doing a walk in Seattle. I’ve only been there once, and I’d love to visit again someday. It is a slow walk to see & appreciate all the beautiful glass art. I’d need to get my heart pumping either before or after visiting there in order to burn calories and build endurance.
(((Margaret))) Sending my love.
Katla in Beauftiful NW Oregon
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Red Hat Society Do any of you ladies belong to the RHS? I wonder if it disbanded with all this CoviD 2020 upset. I never joined but I am not a joiner of clubs and such. I am too independent and eccentric.1
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"Get to do"s and "chose well"sChose well: got out there and walked the beach with Joe and the dogs, talked with and listened to Joe in the van on the way and back.Altruistic August
Bonus: Fruit and veg prep.
Get to do: Gold Beach, pooches to trial run, clean something, board meeting reminder, board meeting prep, email SDAO re meeting change notice requirements, practice new dances (Turning Tables, Nothing but You, Shake it like that, Larger than Life, Here I Go Again/Mama Mia, Real Deal, Get it Right); transplant bean, make garlic almonds for Barb and Dan; prep potato area and raised beds for beets, carrots, parsley root, parsnips, radishes and sow; finish weeding drive, continue weeding flower bed, mulch flowerbed; Freddie’s for complete series TDAP <$48, get Shingrix vaccine. Reward: inventory seeds, plan fall cool season garden, order replenishments. Monday firehall apologize to Aaron, follow up on bay doors and site lighting
1: Choose to be kind to others, including yourself, all this month. This will be a challenge.
2: send a positive message to someone you cannot be with physically. Call Rusty, listen and lend support.
Thanks, Tina, I’ll keep Allegra fexofenadine in mind if the drip gets too socially unacceptable. I’m one of those who gets pumped up then crashes on Benadryl but it sure keeps those mosquito bites from itching
Katla Umpqua Spumoni is my favorite, I’m only saved by it almost NEVER being available.
Heather I used to love to travel, and Joe is a great road trip companion, but he’s found his “place” and never wants to leave it. Have a few galfriends with whom I could travel statewide, and would journey solo back to Idaho for a women’s retreat or down to So Cal to visit siters and friend, but international travel is over for me. Makes me sad to see it written in black and white, but there it is.
Kim brava for lining up new garden clients, such a shame about the camp’s mismanagement, ignoring your team’s suggestions.
Barbie would love a pic of your reading challenge Tshirt.
Teri the pink flowered tree, or is that a shrub with a tree for backdrop?
Rebecca “… and may your husband never know how much you spent.” Amen, sister, amen! But with me it's books and gardening supplies, not craft materiel. One automobile tire down, two to go.
Tracey Joe is oblivious . They’re revenge bras because of the $$$ I spent in anger.
Faye Expect most will be returned. At a sedentary 4’11, 145 lbs, and 38DD I am envious of your sportsbra knowledge. Was unable to try any on as fitting rooms closed for pandemic, but salesgal and checker both assured me I could return those that didn’t fit. If any one does I will be thankful for the miracle. Love your poetic signatures!
Machka “place is smelling quite fresh now”… made me smile. Sounds like you’re really enjoying your repaired sense of smell.
Viv thanks! What a sweet image of you helping your mum fill in the lottery tickets. Fingers Xd for her!
Sun never came out, actually rained instead. Hoping warmer today. Time to comb out some of Tumble’s tangles before today’s dry run with the pet sitter. Persisting against Joe’s strong opposition is hard. One foot in front of the other.
Lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMODAugust: better than July.
daily: steps>5491=5534 vits=1.5 log=1 CI<CO=0 CI<250<CO=0 Tumble & Shadow 5=1 mfp=1 outside=1 up hill=1
wkly: T’ai Chi or BB&B x3= rx=1 dance= clean 30 mins=
mnthly: board mtg= grant= 20for20=
bonus: AF= play= sew=3 -
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Delaware is still being very cautious, masks everywhere. I did have a meal on a restaurant patio, and that seemed okay. But in general I leave the house once a week or less.2
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Our last meal and yogi ready for the long ride this morning. Left at 6:43an PST
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OK, all you lovely Jills over the Hill Advanced Years Babes, I have lollygagged, drug my feet, dug my heels in, sat on my laurels, twiddled my thumbs, fiddled around, held down this chair, dawdled disproportionally, dilly-dallied, doodled noodled around, beat a dead horse, gilded the lily, committed murder against time long enough so time for me to go help a friend bring her yard back to a nice lawn instead of its current lush sheep pasture status before the impending heat spanks me like a stepchild. I can hear the baah baah and it is motivating ... not!
Faye with short wild hair of silvery gray
Sweating this multi bra heat rash fun-filled day
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I know alot of you are animal lovers and I stumbled upon on Facebook and YouTube
IMA SURVIVOR SANCTUARY.
They are in Texas and are a sanctuary farmers so they do not raise there animals for food,but take in animals that need help..
They have had there fair share of heartache they lost a 6 month old goat last week ,and a pregnant goat and babies,its like you lose one of your own children.. but ohhh the funny stuff the animals get into is hysterical.. really brightens your day..I sent the owner who is a teacher the whole set of James Herriots books..3 -
Barbara – I’m sure you’ve heard me say this before. But if you want to TEMPORARILY relive itching, put your blowdryer on the itch, get it as hot as you can possibly stand it. The reason this works is because the heat will break up the histamines. When I first heard it, I thought “yea right”, but decided to give it a try. And it worked!!!
Anne DE – the masks I can live with. But are there any restrictions in DE about people from out of state coming in? I think technically the beaches are closed (is that right?) but people are still going to them. If the beaches are technically closed, doesn’t that mean that there aren’t any lifeguards?
Pip – safe travels,
Michele NC
Who is off to the pool
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Whidislander wrote: »
👍💖Rebecca
Lol Rebecca! I lost 60 pounds and am laughing at what I lost.....I just can’t post it!
RV Rita3 -
dellafayefox wrote: »Rebecca Flowers in high heels in Hammond, Oregon. Now to most here that doesn't arouse any mental pictures, but for me, it reminds me of a couple of days I spent in Hammond back in the early 1980's. It was the start of our trek up the Columbia River to its source back down to where it meets the Snake and then around to Hells Canyon where we jet boated down to that point and then back up to Oxbow and followed the Snake River to its source in the Rockies near the Idaho/Wyoming border. If you saw a dark bushy-haired tall well-tanned lady and a shorter dark long braided haired naturally very dark skin lady both dressed in frayed short blue jean shorts and dusty rose wrap halter tops with running shoes, that was me and my long time Paiute friend, Blu.
Awe, I would've smiled and said "howdy do", but we only moved to Hammond on 12-12-12, (never forgot that date), when we moved from Vacaville, CA to get husband on Oregon's liver transplant list. We might not have been living there long, but it captured our hearts.
💖Rebecca3 -
Pip - Traveling grace follow the three of you safely to your new home...
Egg's handiwork--she pulled that kitty toy completely apart:
Worked in the yard for two hours, burned 936 calories, per the Fitbit. Pulled 48 feet of chain link down, levered out the posts and hauled all the fence and posts to our storage shack in the treeline. In my little green garden wagon. And with my husband's help for the heavy lifting. I like it when he saves me from my folly - makes me feel like Pauline in the "Perils of Pauline."
Have a grand rest of your Sunday, if you have any left. Good start to a great month to come. August will be better, I hope, for the entire world.
Love y'all,
Lisa in AR
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Barbara, oh see you spend your money on good stuff! My husband has always said, I will never not buy you any book you want to buy. He'd tell the boys that too growing up. So book stores became as thrilling for them as toy stores.😁
💖Rebecca5 -
Whidislander wrote: »
👍💖Rebecca
Lol Rebecca! I lost 60 pounds and am laughing at what I lost.....I just can’t post it!
RV Rita
I know right???? I had no idea!!😁😂😂😂3 -
@auntiebk ah! i'm not really big on mirrors but i guess that could help maybe3
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today i had renters in and renters out. the guy leaving is adorable. but did not do cleaning really wonderfully. the new guy seems ok but was a clean freak. usually it's good when people leave and i remind them several times to check washers and do a really good job cleaning. i think this guy didn't have a lot of experience cleaning and he wasn't trying to be careless but didn't think to clean fridge or defrost fridge. he had only lived in university place w no kitchen and then previously perhaps he lived at home w family....
i met at 11 for 1st and 2nd took a long time so finished close to 3. kind of eats up much of sunday. i went for fast walk this morning (w heart rate monitor going up to 115at least at times - need to walk at a more than normal pace for that).
Here they may be requiring masks to be OUTSIDE in the street or in a park starting tomorrow. it's up to each local government. that's too much for me. i'm gonna try to rent a car and house but have found nothing at present.2 -
August Goals todayFinancial Goals:
-As close as possible to zero-based budget. ok today, i got a rent check in and paid 5 euros for a tea (expensive i know but that's the price for tea these days in cafés here, more than coffee... i think they charge per volume, no joke)
-No need to transfer money from one account for living or holiday expenses. ok today
- Check what's going on in partially stock-based savings (i know close to nothing about stocks). (I know it had lost 90% COVID) but i see every thing is tanking and maybe i need to sell and put into cash---), not yet
- keep making progress on filing nothing today so far
- Pay billsnothing today so far
- follow up rental repair (mild water damage last august, slow to solve partially due to covid)nothing today so far
Spiritual Goals:
-meditate 5 min per day not yet
Health Fitness Goals:
-Walk w heart rate monitor at least 3x a week, (w/rate above 115 for 20 min or so) (no more gyms here for the foreseeable future). done today
-Track all and aim to lose 0.4 k per week. (a bit less than a pound) tracked, consumed 1300 net yesterday and 1500 net today. my WL goal is 1100 net average per day. at least i tracked. needing to eat so little to get light still gets to me. i'm not used to it.
- Get progressive glasses. (finally, i've been able to get by without glasses for reading till now, but it gets tough on very fine print). not yet
- Get hiking sandals or something close. not yet
Educational Goals:
-Work 4h a day on thesis after 2 week vacation break starting, so from Aug 19 later
-read one of the novels I bought Aug 3.
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Family and loved ones Goals:
-Read sister's emails not yet
-Go to exhibit and do a writing session with M. not yet
-Meet up with friend.s at 1x a week. well had a coffee with previous renter, at his suggestion, who said to stay in touch.
Career Goals:
-Send email to required address for training period not yet
-Disconnect till August 19 at least not yet
-Update website not yet
Home Goals
- follow up repair water damage (here too) slowed due to COVID not yet
-order big shelving unit to stock my masses of papers (for thesis, teaching etc) (ikea online) looked up and chose online, not ordered
-maybe; order smallish sofa bed
-order small, round dinner table (ikea online) looked up and chose online, not ordered
-Get rid of Japanese divider if not fixed by end of august (very useful but fragile and broken)
Weight AND SO ON
I have not been sticking to tracking and keeping calories down. it's not really helpful when people say "just do it". it hasn't been working; it has sometimes in the past. I keep trying.[spoiler/b]1 -
Ok, continuing on my journey. I'm 63 and plan to lose 50 lbs. I'm so glad I found this community. It helps knowing there are people over 50 trying to lose weight with me. Thanks all!
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Machka: I’m sorry that you’ve had to clean up mold in your home. I’m glad it smells great now. YAYYY!!! In early married days, we had a duplex apartment with nasty mold. It was work to fix it, but the landlord didn’t charge us rent and helped with painting & plumbing supplies. He also had to dig up and replace the septic system. He owned a plumbing supply store. His personal skill wasn’t plumbing. It was schmoozing with the contractors. :ohwell: Luckily, DH had great plumbing skills.
Deliafaye: I am not a member of the Red Hat society. I don’t like to wear hats unless it is very cold outside. :noway:
Barbara: The ice cream shop was closed this morning. I’ll stop by tomorrow. If they’re open, I’ll indulge in ice cream and find out the variety name. I already know that Tillamook is the brand.
Pip: Travel safe & stay in touch when you have the chance.
Michele: Thanks for the tip on using the blow dryer to combat itching. :flowerforyou:
2100k30: Welcome to a great group of supportive women. Stop by often to get and give support.
This is a quiet day so far. I went to two grocery stores to get two cartons of cottage cheese. Luckily, the second store had the cottage cheese that we wanted. The ice cream shop was closed today. I'll check back tomorrow or the next day to "taste test" and get the right name of the ice cream that I like so much.
Katla in Beauftiful NW Oregon
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Barbara I don't have a photo of me wearing the library reading challenge shirt but here is what it looks like
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Thanks Barbie for doing this; I look forward to being part of this amazing group.
Yesterday was great. I went on a 2.8 mile walk, logged my food, stayed within my calories and visited with friends. Today is my off day and won't exercise. I try to stay close to my calories and allow myself something I enjoy. Not sure what it will be today...maybe a child's scoop of ice cream or a cookie. LOL
A little bit about me. I have been overweight for most of my life and have lost significate weight a couple of times. After the first loss I was able to keep the weight off for 15 years. Then I gained it and more back. I lost another 50 pounds and was s10% away of my goal and kept that off for a couple of years. During that time I was swimming and riding my bike about 30 miles a week. I was eating healthier sticking with mostly whole foods. Worked well for me and my body type. Then I stopped eating healthy and stopped exercising and gained every pound back. Ugh. I have been trying to restart my healthy life style unsuccessfully for about a year. Visited my grandkids last month and they were embarrassed of my weight and made comments about how fat I was. So sad....
Soooo, that must have been what I needed. I started my diet end of June and been able to lose about 5% of my weight. Yup, mostly water, and that's okay...it's down. LOL
My August Goals:
1. Add meditation and prayer time to my day 5 days a week
2. Walk 5 days a week for about 45 minutes and build my stamina to start riding again
2. Log all my food
3. Allow 1 cheat day a week
4. Explore new recipies
5. Share here my good days and not so good days
6. Weigh in every day
7. Reduce my triglycerides and cholesterol
8. Lose 6.6 pounds to get into the next decade
Barbara D
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Whidislander I need to lose an elephants penis....LOL Loved your list and the laugh!
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dellafayefox wrote: »Growing hair long for fun
Imagine me without dentures
and gray hair in a bun
I will not be deprived of my senior senorita rights because of my youthful personality
Faye ... decrepit old woman needing special treatment or sexy vibrant senior who can kick that poor mannered boy's a**... you can't have it both ways!
Beth near Buffalo
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Barbara - welcome. Sometimes kids can be brutally honest. I'm sorry that happened to you but glad it brought you here.
Michele NC2 -
I want to lose a car tire more but would be happy with a short term goal of losing the equivalent additives average American eat (10 pound) in a year!
My 20 for 20 wasn’t so good last month overall at 65% but stuff I slipped on was not food/exercise wise, just mental health wise. Gotta work on that! Reading biggest skip!
So for August my goal is to up my total average goals to 80% of my goals.
20/20 list[update webpage monthly by the 25th of month 6/12
Create a monthly diary summary to include with Christmas cards for 2020 by last day of month 6/12
Call Donat once a month on 1st of month 7/12
Call mom once a week \4
Get finances under control by focusing on paying off smallest debt and not adding to others 7/12
Average 8,000 steps a day over next year. (Last year was 6,680 steps)
Maintain my low carb eating habits 7/12
Lose another 10 pounds by April 0/10 Gained 3
Visit family in the spring of 2020-/“ CoVid-19 prevents this
Clean camper weekly 28/52
Read book once a day for at least 10 minutes 0/31
Read bible by reading it 10- 15 min a day 0/31
Keep carbs below 50 grams on average weekly 25/52
Meet my macros of 5% carbs, 75% fats and, 20% protein of total calories weekly: 0/4
Update budget spreadsheet at minimum every 2 weeks 27/26 %
Set up Kevin’s health tracker for insurance by end of first week of 2020 Done in JANUARY
Check health trackers on insurance website every 2 weeks beginning January 5,2020 24/26
Replace air conditioning on camper by June 2029
Replace front door rug by May 2020 ordered
Clean car once a month, inside and out. 7/12
RvRita4 -
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