How to effectively use MFP for Keto

fatkaneda

Hi there. I'm just starting out with Keto after much deliberation and seeing some incredible successes by a few of my friends (one of whom lost 140lbs in about 16 months).

I'm trying to figure out how to effectively use this app to keep proper track of this but there are no keto plans etc. Can anyone please let me know how you're doing it. I know I'm not the only one here wanting to succeed with Keto.

Thanks in advance.

lbid83

You can change the percentages of your macros so it’s 5% carbs 75% fat and 20% protein other than that I haven’t found much else help for keto

kshama2001

lbid83 wrote: »

You can change the percentages of your macros so it’s 5% carbs 75% fat and 20% protein other than that I haven’t found much else help for keto

Do this and also check out the Low Carber Daily group, which has lots of tips for ketp.

https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum