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How to effectively use MFP for Keto

fatkaneda
fatkaneda Posts: 1 Member
edited December 2024 in Food and Nutrition
Hi there. I'm just starting out with Keto after much deliberation and seeing some incredible successes by a few of my friends (one of whom lost 140lbs in about 16 months).

I'm trying to figure out how to effectively use this app to keep proper track of this but there are no keto plans etc. Can anyone please let me know how you're doing it. I know I'm not the only one here wanting to succeed with Keto.

Thanks in advance.

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