Just Give Me 10 Days - Round 23
Replies
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πΎππ΅π΄π³ππ‘β±π³π΄π΅ππΎ
ππ‘ππ³π AUGUSTππ³ππ‘β±
πΎππ΅π΄π³ππ‘β±π³π΄π΅ππΎ
Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
August focus: improving stamina, strength, flexibility, which may impact the scale
Aims:
2020 Focus:Never give up! Never give in!- Stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Recent Back Story:2018 goal: get back down to 160 βJGM10D ~|~ Round 123
2019 goal: proceed down to 150 β with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 β Working on it. Strength training has slowed progress, but thatβs okay.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.πΉPosting weight and comments each evening.
πΉAge 74;πΉHeight 5β2βπΉFemaleπΉ
πΉSW: 227lbs (Mar 2014)
πΉ1 Aug 2019: 171.1
πΉGW 2019: < 155 β
πΉ1 Aug 2020: 149.8
πΉLW: 147.2 (Mar 2020)
πΉFocus: maintenance around 150 lbs
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 122 EW: 150.1: - 0.5lbs
==============================
15/08: 149.6: Goals πNow that's what I mean about 'Sod's Law'. I hit this in the middle of Round 122 π then popped back up again yesterday. Let's see what this round brings us. (Later: Goals: π)
16/08: 149.9: Goals π
17/08: 149.2: Goals πIt's up and down like a yo-yo π
18/08: 149.5: Goals π
19/08: DNW: Goals π(No time to weigh. Had to go out early to do essentials shopping) Had an active rest day as it was very dull,and wet. There's a storm on the way overnight.
20/08: 149.7: Goals π
21/08: xxx: Goals
22/08: xxx: Goals
23/08: xxx: Goals
24/08: xxx: Goals
Last few Rounds
Round 121 EW 150.6π»+0.5Daily Goals
Round 120 EW 150.1π»-1.2
Round 119 EW 151.9π» -0.
Round 118 EW 149.4π»+ 0.6
Round 117 EW 148.7π» -0.3
Round 116 EW 149.4π»+ 0.6
Round 115 EW 148.5π»- 0.3
Round 114 EW 148.8π»+ 0.6
Round 113 EW 148.2π»- 0.4
Round 112 EW 148.6 π»+0.4
Round 111 EW 148.2 π»
Round 110 EW 148.2π»+ 1
Round 109 EW 147.2π» - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
πΉlog All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
πΉ7,500+ Steps daily
πΉ30 + minutes intentional exercise
Mind/Body/Soul/Spirit
πΉDaily Mindfulness Practice/Meditation
πΉPractice Self-care
πΉPositively reframe thoughts
πΉLearn something new
πΉ15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 312.4
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 309.0
Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late 40's.
R100 SW 388.5 EW 388.2 -0.3
R101 SW 388.2 EW 387.1 -1.1
R102 SW 387.1 EW 379.1 -8.0
R103 SW 377.8 EW 371.6 -9.3
R104 SW 371.6 EW 368.0 -3.6
R105 SW 368.0 EW 365.0 -3.0
R106 SW 365.0 EW 359.6 -5.4
R107 SW 361.0 EW 359.2 -1.8
R108 SW 361.8 EW 357.4 -4.4
R109 SW 356.0 EW 355.0 -1.0
R110 SW 354.1 EW 351.9 -2.2
R111 SW 351.9 EW 349.3 -2.6
R112 SW 349.3 EW 347.0 -2.3
R113 SW 346.8 EW 344.1 -2.7
Big Skip (7 rounds) -16.5
R120 SW 327.8 EW 323.6 -4.2
R121 SW 326.9 EW 320.9 -6.0
R122 SW 322.4 EW 315.5 -6.9
R123 SW 312.4
Day/Weight/Comment
08/15 - 312.4 - My biggest drop is always from Thursday (my last meal @ 6PM) thru Saturday @ noon, when I have my next meal (yes, 42 hour fast). I am surprised how much I've dropped and it looks like I'll make my medium-range goal of being under 300 by early October. The difference is that I didn't put on as much weight after eating on Thursday. Of course, the lack of stress from job searching (I start on Monday) probably adds to lessening cortisol, too.
08/16 - 314.6 - Not bad. I had a really good food day yesterday, even if my first meal gave me a bloated feeling. Instead of using keto bread for my morning avocado base, I made a quickie keto bun. It toasted SO much better.
08/17 - 316.6 - And after 2 days of eating, not too bad of an uptick. And down 3.7 over last week. I start a new job today, so... nervous. The cortisol could also have something to do with the uptick.
08/18 - 313.9 - First day of the new job in the books. Although I don't relish a drive into Philly, after 2 weeks of training I only have to go in 1 day/week and everything else I can do from home. Really nice weight drop from yesterday and the new job means I must walk more than usual, which almost doubled my normal amount. 4.8 lb. loss from last week. I haven't decided if I want to do a 5:2 or OMAD once I get under 300 (to slow my weight loss). Any advice would be appreciated!
08/19 - 312.8- AFTER a day of eating, my weight goes down... what gives? One really great thing about the new job is that I'm getting in an extra 2k of steps each day. Yesterday, I was down 4.8 from the previous week. Today, that zooms to 6.9 lbs. So, I ordered some pants for work that were 4 inches smaller than those I wore last year. And I have to return them. They were already a bit loose and at the rate I'm losing, it's just not worth it. So, I ordered replacements another 2 inches smaller (52). They might be a bit tight to start, but they'll be hinging off me by the holiday season.
08/20 - 311.2 - For the first time during a fast day, I cheated. I was so hungry last night I broke down and made some air-popped popcorn for a small snack. Nevertheless, nice drop.
08/21
08/22
08/23
08/24
ππΌππΌ This is NOT A DIET. Itβs a LIFESTYLE. ππΌππΌ
9 -
10 DAY GOALS: (1) 2000 steps daily to increase TDEE (2) Log all food and stay in calorie range (3) Weigh daily and post
Age: 40
Height: 5'7"
Highest weight 158 (3/9/19)
Day/Weight/Comment
08/15
08/16
08/17
08/18
08/19 147.2 I haven't been here since round 106! Back in March. In related news, I went into strict quarantine in March (and still haven't left the house more than 3 times!) and gained TWENTY POUNDS. In 5 months! I've attached two pictures that tell the story: you can see that I had a nice downward trend line until March, and then whoosh! Up it went!
As you can see, I have been stress-eating my way through the pandemic and my hard-earned maintenance weight of 127 lbs became less and less important to me as time went on.
Well, enough time has gone on, and I've decided to prioritize myself again. Accountability in this wonderful group, daily weighing, and the most road-tested ingredient of my previous success: PATIENCE . I am loving seeing all of the encouraging posts (this is such a positive corner of the internet!), and I'm looking forward to rooting for all of your success!
08/20 145.2 I know better than to get too excited about being down 2 lbs overnight. But it's still encouraging to see the number going down!
08/21
08/22
08/23
08/24
08/20
08/21
08/22
08/23
08/248 -
Round 123
Female age 66
Height 5β7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Old goal 150 achieved round 116 βοΈβοΈ
Update goal maintenance: 140/145 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6π
Round 107 : 163.8 lbs -5.8 π
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4π€
Round 110: 159.6 lbs. 0.00π€·ββοΈ
Round 111: 158.2 lbs. -1.4π€
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 π€
Round 114: 154.0 lbs -2.0 π€
Round 115: 151.6 lbs. -2.4 π€
Round 116: 150.0 lbs. -1.6 π€βοΈ
Round 117: 147.0 lbs. -3.0 π€
Round 118: 145.2 lbs -1.8 π€
Round 119: 145.4 lbs +0.2 π€
Round 120: 144.4 lbs -1.0 π€βοΈ
Round 121: 145.4 lbs. +1.0 β¬οΈπ€·ββοΈ
Round 122: 144.0 lbs -1.4 π€βοΈ
Day/Weight/Comment
08/15 144.0 lbs 1,940 Calories, 76 Carbs, 64 Net Carbs. Did a little to much snacking!
08/16 144.4 lbs 1,418 Calories, 32 Carbs, 20 Net Carbs and No exercise. I was surprised I didnβt gain more!
08/17 144.2 lbs 1,580 Calories 62 Carbs, 36 Net Carbs. Carbs are higher today due to Green Beans from the garden. They are so good!! π I still have not been walking or exercising!! Got to get my act together again! Need to work on that.
08/18 143.8 lbs 1,438 Calories, 42 Carbs, 29 Net Carbs and 7,129 steps. Got some walking in today. Hopefully I can keep it up.
08/19 144.4 lbs 1,134 Calories, 51 Carbs, 31 Net Carbs
08/20 144.0 lbs 1,506 Calories, 34 Carbs, 20 Net Carbs and 11,733 steps. 30 minutes of water aerobics.
08/21
08/22
08/23
08/24
ππΌππΌ This is NOT A DIET. Itβs a LIFESTYLE. ππΌππΌ7 -
No significant change in my weight for 4 days even though nothing else has changed. Too early to say it is a WL stall, but I am thinking it probably is the start of one.
Goals for these 10 days: no after dinner snacking, early to bed, strength training at least twice a week.
Day/Weight/Comment
08/15 - 229.8; 15k steps
08/16 - 229.0; 20 mile bike ride
08/17 - 228.2; 6k steps and strength training class
08/18 - 228.2; 13 mile bike ride, 7k steps
08/19 - 228.0; 12k steps
08/20 - 228.2; 13 mile bike ride, 4.5k steps
08/21
08/22
08/23
08/248 -
I'm in for round #123!
Round #122 < 3.8lbs
SW: 139lbs GW: 115lbs
I've done this before, successfully; I know that it can be done. My challenge is ignoring a hurting body, and/or not getting up and moving-because *that* is more comfortable. I want ME back. Oh, and I also signed up for a virtual 5k today (to be completed in Sept) and I'm doing a *live* 5k in Dec. If I don't want to be thoroughly embarrassed, guess I'd better move my bum!
Day/Weight/exercise
08/15 135.2lbs No exercise, but got plenty of steps in cleaning house!
08/16 135.2 Leslie Sansone 'Walk away the pounds' 15 mins
08/17 134.4 Walking 30 mins
08/18 Leslie Sansone 'Walk off fat fast' 15 mins
08/19 133.4 Walking 20 mins, Leslie Sansone 'Walk off fat fast' 15 mins
08/20 Walking 32 mins
08/21
08/22
08/23
08/247 -
YAY! I caught up with MFP after not being able to get on when I tried earlier. See you in about 8 hours!4
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JUST GIVE ME 10 DAYS ~|~ Round 123 (round 55 for me ) I'm in for another round (as always!) β I need to just keep going! As always, thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4β - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight β I'm working at it β it's a permanent way of life !
Goal for this round β Bathroom being refurbished and is almost finished before they move on to the downstairs cloakroom. Miles are more of a challenge to achieve whilst the workmen are here, but I'm trying to get an hour or so in before they arrive and then some in the evening around commitments with MIL care. Stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep the 10 days binge free again!End of round 69 134.2 lbsKeep calm β we're all in this together! Wash hands, be kind and follow all latest Government guidelines for C-19 virus.
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round β not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 β 133.4 (2.6 pounds down from last round β better!)
End of round 104 β 135 (0.6 up from end of last round)
End of round 105 β 133.6 (1.4 down from end of last round)
End of round 106 β 133.6 (same as last round)
End of round 107 β 134.8 (1.2 pounds up from end of last round)
End of round 108 β 134.2 (0.6 pounds down from end of last round)
End of round 109 β 135.6 (1.4 pounds up from end of last round)
End of round 110 β 133.2 ( 2.4 pounds down from end of last round)
End of round 111 β 133.2 (same as last round)
End of round 112 β 133.6 (increase of 0.4)
End of round 113 β 132.8 (0.8 down from end of last round)
End of round 114 β 136 (3.2 pounds up from end of last round)
End of round 115 β 134.8 (1.2 pounds down from end of last round)
End of round 116 β 133.4 (1.2 pounds down from end of last round)
End of round 117 β 135.4 (2 pounds up from end of last round)
End of round 118 β 136 (1.6 pounds up from end of last round)
End of round 119 β 133.4 (2.6 pounds down
)
End of round 120 β 135.4 (2 pounds up
)
End of round 121 β 135.2 (0.2 pounds down)
End of round 122 β 133.2 (1.8 pounds down)
Day/Weight/Comment
08/15 131.8 wow !! Got on the scales 3 times to check, a new low this year. 5.66 miles walked yesterday, 100 calories in credit, all macros in green.
08/16 131.8 β happy this stuck. 4.55 miles walked yesterday, took 2 year old DGS out for the day, hence reduced mileage. 57 calories & 4g carbs over.
08/17 132.2 β happy with that considering walking mileage is really down with one thing and another. Walked only 2.31 miles yesterday; in fact didn't actually get out to walk, that was cleaning and pottering in the house and garden !! 249 calories in credit, 13g carbs over.
DGS still doing well, on 4 hourly obs now instead of hourly, pain relief IV & catheter removed β all looking positive.
08/18 132.2 - 7.14 miles walked yesterday, 642 calories in credit, all other macros in green.
08/19 131.8 - 7.08 miles walked yesterday, 352 calories in credit, 29g carbs over.
08/20 131.8 β no walking yesterday, sat at MIL whilst boiler replaced & then continual rain throughout the day, hence 171 calories, 79g carbs & 1g fat over . Lucky to retain number !
08/21 131.2 β wow ! Another new low not just for this year but since June last year!! 12.14 miles walked yesterday, 318 calories in credit, 25g fat over.
08/22
08/23
08/24
KEEP SAFE EVERYONE. Keep calm β we're all in this together!
?οΏ½οΎοΎοΎΌ?οΎοΎΌ?οΏ½οΎοΎοΎΌ This is NOT A DIET - Itβs a PERMANENT LIFESTYLE. ?οΏ½οΎοΎοΎΌ?οΏ½οΎοΎοΎΌ7 -
5'4" and my start date to a healthier life was 160.2 lbs in October 2019.
Round 122: -1.8 lbs
Goal of round 123: -1.0 lb
My weight loss is slowing since I am within 10 lbs of ultimate goal weight of 120 lbs
Day/Weight/Comment
08/15: 130.0 lbs -I have officially lost 30 lbs in 10 months! Dinner is calorie dense tonight, but this morning is my long run and my early eating is on par to keep me at calorie goal. Fingers crossed I only go up about .2 lbsΒ οΏΌ
08/16: 130.6 lbs - I knew I would be up a little from dinner. already pre-planned Mon-Wed to ensure I'm back on track. And I have a make-up run tonight.
08/17: 131.8 lbs - not sure why the fluctuate up is so high... just need to be better
08/18: 130.8 lbs - stayed on track with eating and had a really good strength workout and run
08/19: 130.4 lbs - slightly distracted lower strength workout and shorter run last night. Today is a longer run only. Slowly trending down.
08/20: 131.0 lbs - this one is a mystery since I ate just below calories. Body must be repairing with how sore my hamstrings are from Tues strength workout
08/21: 131.4 lbs - another mystery as I was 20 calories below last night. It was an upper strength workout though. Body must be retaining the water, TOM coming, or a mix of the two
08/22
08/23
08/247 -
Round 116 -188.8
Round 117- 186 (-2.8)
Round 118-185.2 ( -.2)
Round 119- 184.5 (-.7)
Round 120-123 (break)
Round 123-
SW- 187.2
GW- 185.5
UGW- 145
46 Female 5β7β
Day/Weight/Comment:
08/15- Out of town on vacation. No weigh in. Back to reality tomorrow. π’. Time to get back on track. Iβve been struggling this summer with weight loss and lack of motivation to be productive. All I do is go to work (healthcare) and then come home and crash on the couch all night.
08/16- 187.2
RM score - 100
H2O - poor
Back from the cottage. Unpacking, laundry, cleaning and relaxing today .
08/17
RM score - 93
Steps- 6140
H2O - poor
Crashed on the couch after dinner. Need to get my sleep back on track to work schedule.
Poor eating day
08/18
RM score - 100
Steps-7801
Not being very successful at the moment. To tired and stressed.
08/19-188.2
RM score- 80
Steps-5353
Went to bed early and had a poor sleep. Bloated today from Chinese BBQ pork lunch yesterday.
08/20- poor sleep again. Fell asleep on the couch couch. Poor eating.
RM score- 54
Steps- 77198 -
38 year old, Female
5"7
SW:295.6
CW: 286.6
RGW: 283.6
UGW: 165
Day/Weight/Comment
08/15: 286.6 / am going to fast until this evening as I have a heavy night out tonight. If the weather stays dry (doubtful right now) I'm going to my first karaoke in months outside. Im really looking forward to it. I've made the change from beer to white rum and diet coke so will save a lot of calories there, but expecting weight to jump up tomorrow due to water based on having a meal out.
08/16: 284.6 / had an amazing night last night, so good to be actually out out! Went to the resturant, didn't have a started because I wanted to save room for banoffee pie. Ate my steak, couldn't finish it, nearly cried when I realised I was not going to get my banoffee. Got my banoffee to go and had it to break my fast today π 16/8 is seriously helping me to reduce my appetite!
08/17: 283.8 / busy day today and a planned McDonald's. Most likely see a bit of a rise on scales in the morning thanks to fast food!
08/18: 283.8 HITT at the gym last night, I'm aching big time today!! Going to take a gentle walk later and hopefully loosen up a bit!!!!
08/19: 282.6 lovely day out yesterday, involving yet another meal out! Again, couldn't finish the meal! Appetite correction for the win! Out for a picnic and a long play in the park today. Am staying out tonight so will probably be a DNW tomorrow.
08/20: 282.6 weighed myself when I got in today. Very very hungover, didn't eat anything but a slice of toast and a banana in the morning - first time I've broken my fast early in a month, went to the gym tonight and died. I can't believe how much of a negative difference it made to my work out to have not eaten and I'm probably a bit dehydrated too to be honest. Have another work out tomorrow so hopefully will be much better. Having a Chinese take out in a minute because I don't want to cook and I have earnt a fair few calories!!
08/21: 283.8 easily explained by Chinese takeout and sore muscles from yesterday. It's the first rise I've had this week so I'm not too bothered. Busy day getting ready to go away tomorrow. Weather forecast is appalling for our holiday so need to get some wet weather activities to entertain the small ones!
08/22
08/23
08/248 -
Female, 5β3β, 59
2019 SW: 245 (1/2/2019) BMI 43.4 Lost 15 lbs in 2019 then regained 5
2020 SW: 235 (1/1/2020) BMI 41.6 Then back up to 241 before refocusing in Aug
GW: <200 in 2020 BMI 35.2 Onederland
UGW: 165 BMI 29.2 Overweight NOT Obese
R123: Continue checking in daily! βSuccess is the sum of small efforts repeated daily β¦ day in day outβ - Robert Collier.
π―Mini Goal: get out & stay out of the 30s
10 weeks till 60th birthday π
5 months till next physical
08/15 - 235 - Ready for 2nd round of being back on track and checking in daily! Donβt worry about the little bump up on the scale.
08/16 - 234.5 - My son lost 80 lbs and his wife 50 since February. We had dinner at their house last night. Never thought I would eat cheesecake and take more pieces home on a diet. My first time trying Keto and finding it hard to mentally adjust monitoring low carbs instead of low fat.
08/17 - 234.4 - My weekly weigh in on Monday! Down 4 lbs from last week. Calories have been high over the weekend though Iβm on target for the net carbs. Need to work on getting my total calorie intake lower.
08/18 - 233.4 - 2 weeks alcohol free which is a big accomplishment for me
08/19 - 233.4 - Ready for a new day and repeat yesterday's calorie and carb success! Need to figure out how/when to get more exercise today. I only made it 1 mile this morning and our dog got sick. Then had to take the car in for a recall. Soooooo No excuses! I just need to do it β¦ heat or no heat! Went through the pantry and tossed everything that is not friendly LOL. We don't need that battle when trying to select meals or snacks!
08/20 - 233.5 - Goal today is to plan meals for the next week and shop for those groceries!
08/21 - 232.4 - If I slip up once and jump back into good habits the next hour instead of next day or waiting till Monday I wonβt be out of control all weekend. Telling myself wouldnβt it be great to wake up Monday morning knowing I was in control all weekend! Note to Self: Itβs worth it. Just do it!10 -
Day/Weight/Comment
08/15 174.6lbs
08/16 174.4lbs
08/17 174.2lbs
08/18 174.2lbs
08/19 174.0lbs
08/20 174.0lbs
08/21 173.8lbs
08/22
08/23
08/24
11 -
Female, 5ft. 6 in.
Age 56
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 84th Round!
Still working to get back down to my maintenance weight.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Yearβs
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
SW: 145
Day/Weight/Comment
08/15 - 145
08/16 - 145
08/17 - 145.5 - Not a big surprise after my weekend.
08/18 - 146 - The weekend is still creeping up on me.
08/19 - 145.5 - That's better.
08/20 - 146 - At this point I'm not sure if it's my eating this week or my stress levels. I have to start tracking my food better on a daily basis.
08/21 - 145 - I tracked my calories very closely yesterday and managed to save enough for a glass of wine in the evening. For the first time since late May, we don't have a socially distant patio "happy hour" planned this weekend with family so I'm hoping I can maintain this weight for Monday.
08/22
08/23
08/24
9 -
I'm in! Good luck to all of us!
SW: 215
CW: 198.0
GW: 160
RGW: 194
Day/Weight/Comment
08/15 DNW. Camping this weekend. I haven't done a horrible job but I've definitely had a few things I wouldn't normally while trying to lose weight. It's ok, lake calories dont count π
08/16 198.8 That's ok! I knew it would go up a little, I'm just happy I'm still in Onederland. Back at it today. Happy sunday!
08/17 197.8 Down a little I got a compliment yesterday about losing weight. I'm going to use that as fuel to keep going! Happy Monday, hope you all have a great week!
08/18 196.6 Today is my sons birthday! We always let them pick what they would like for dinner on their birthdays and he chose my favorite barbeque restaurant. I plan to make good choices, but it's going to be hard!
08/19 196.2 I was able to stay under my calorie goal yesterday. I didn't get in enough water so my goal today is make sure I do. I have a long drive this morning, so I see many pit stops in my future π Happy hump day!
08/20 196.2 Did good on water yesterday. Hope you all have a great day!
08/21 195.8 I feel like I should probably start exercising soon. I was waiting because I have knee and back problems and was hoping that if I got some weight off it would help ease the pain a little. I'm almost down 20 lbs and still in pain so now I'm hoping that exercise will help. I'm not sure. I'll just start slow. Slow and steady wins the race, right?!
08/22
08/23
08/2411 -
F 37 158cm (5'2)
SW 136.6kg (Jan 2020)
CW 130.3kg
GW (24 Aug) 129.5kg
Day/Weight/Comment
15/8 130.3kg
Birthday dinner, but enjoyed a walk in the evening.
16/8 130.0kg
Rediscovered podcasts, which I love walking and swimming to. Will go for a walk once the kids are in bed.
17/8 129.7kg
No walk today, just trying to catch up on the housework instead. I found individual portions of brie, which really helps avoid going overboard on it.
18/8 129.7kg
Started metformin today. Feeling really down on myself, but I know that this is what I need to do to deal with this.
19/8 129.6kg
My weekly trip into the Uni today. It is nice to go out and see other people, even if we have to stay distanced. It is built on a hill, so I also did eleventy billion steps.
20/8 129.4kg <-- Woo, mini goals!
Picked up a bad cough, so a quiet day today. Hopefully I can sleep okay tonight.
21/8 129.4kg
I put my favourite pasta sauce on my chicken for dinner. A easier way to reduce carbs and increase protein without feeling like I am missing out.
22/8
23/8
24/812 -
43 yr old female, 5.5 feet
starting weight 186.6
Current weight 184.4
Round 120 up .8
Rounds 121 down 2.2 lbs
Round 122 down .2
Day/Weight/Comment
08/15 185.2 had a fun day with the kids and it shows a little. Made sure to choose a salad for lunch but had a couple of treats.
08/16 184.2 kind of surprised by this since we hosted some friends last night. Did shoulder strength workout
08/17 183.6 kindof surprised by this goal is to make it last and not jump back up
08/18 183.4 completed strength workout and was mostly good with eating. Passed on ice cream with the kids
08/19 185.2 no clue what happened here
08/20 184.6 coming back down, didnβt do great had an emotional day and that was reflected in my eating
08/21 184.8 did strength work out, did not fully track meals
08/22
08/23
08/24
8 -
Original Start Weight: 234
Challenge Start Weight (end of round 122): 200.2
I am starting the challenge late this round because I was feeling sick. Iβve been off my diet for five days by the time Iβm jumping back in on August 17.
Day/Weight/Comment
08/15 DNW
08/16 DNW
08/17 199.6. Glad to see Iβm under 200 again. Iβd like to finish the challenge enough under 200 that I never see it again! Iβll try my best.
08/18 198.4. A new low!
08/19 198.2
08/20 198
08/21 198.2
9 -
Day/Weight/Comment
08/15 218.4
08/16 218.6 Humph!! Patience is a virtue right? And virtues are like muscles, you gotta use them or loose them, so today's exercise is patience and perseverance.
08/17 218.0:)
08/18 217.8:)
08/19 216.8Best part of yesterday was that I did not hit exhaustion until the evening!! So nice not to feel like a zombie for half the day.
08/20 216.8
08/21 216.4 really enjoying not getting the mid afternoon crash!
08/22
08/23
08/24
end weight
results of round 1239 -
ROUND 123
Iβm a 5β 8β, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!
Original SW: 196.2 lb (6/11/20)
GOAL Weight: 165 lb
Total weight loss to date: 13.7 lb
17.5lb to go!
R121: -3.1 lbβοΈ
R122: -1 lb βοΈ
Round 123 SW: 182.5 (on 8/14/20)
08/15 β 183.0 β My husband and I had a day off from our food tracking and got take-out lunch. The rest of the day we werenβt very hungry, so half a pound doesnβt seem too bad.
08/16 β 183.0 β Staying stable. It looks like 183 is my current weight βspeed bump.β I just need to be diligent to be able to make it over the speed bump and back down.
08/17 β 182.7 β Trying to be gentler on myself and make sure Iβm not treating this as a race to the finish line. Consistent, reasonable effort is all that in needed.
08/18 β 181.9 β I have a huge work project keeping me at my desk more this week, so there is less exercise, but Iβm still be diligent about logging my food.
08/19 - 181.1 β Looks like a gentler approach is helping this week. Just letting my body guide the way
08/20 β 181.5 β A little bump, but Iβm still feeling really positive about this Round!
08/21 -182.0 β And here the roller coaster goes again. Iβm feeling a little bloated, so probably water retention.
08/22 -
08/23 -
08/24 -
9 -
29 yo female
5β2β Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8
Goal weight for this round: Somewhere in the lower 115 or 114 range
Previous days08/15 DNW, came back from vacation today.
08/16 116.4 Iβll take it considering before vacation I was holding water from TOM and weighing in at 116.8. Food during vacation was pretty solid and I wasnβt too indulgent, but I also didnβt say no to anything. We ate out twice by the end of it, which wasnβt too bad. I feel good and got in a spin bike workout for the day! Have a good Sunday everyone!
08/17 116.4 Itβs been a whirlwind of a day playing catch up at work after being gone for a week! Food was solid yesterday and today has been on point as well. We did a good soccer workout this morning and planning to go for a walk tomorrow morning! My brain is a little mushy at this point in the day and all I can think to say is that itβs CSA day today and Iβm excited for that in a couple hours! Have a good night everyone!
08/18 116.2 We went for a really good 6ish mile walk this morning. Iβm on my own tomorrow for my higher intensity workout, so Iβm planning a yard workout incorporating jump rope, burpees, some soccer drills, body weight exercises like push-ups and lunges, mountain climbers and all sorts of fun stuff.
The CSA pick up was full of greens last night along with a zucchini, a pepper, heirloom cherry tomatoes, and purple radishes. Then for fruit we got a dozen donut peaches, two watermelon, a cantaloupe, and honeydew. I felt like I hit the jackpot for fruit!
Dinner was a little salty last night because I made a Thai style greens recipe which had a bunch of stems chopped up small from swiss chard, spigariello, Ethiopian kale, and one other greenβs stems I think. Then, I added shredded collard greens. The sauce used coconut oil, coconut milk, fish sauce, ginger, garlic, chilies, lime juice and I added some tamari because I didnβt want to use as much fish sauce as the recipe called for. I thought it came out pretty good, my husband tolerated it lol (he doesnβt care for cooked greens) so he ate 25% of it and I ate the other 75% of it. For protein I scrambled some hamburger and we topped it with siracha. I think weβre having roasted chicken for dinner tonight with potatoes and beets!
08/19 115.2 Started my day with a HIIT/soccer style workout and torched at least 400ish calories. Last nightβs dinner was grilled chicken leg quarters with roasted beets and sweet potatoes. Yumm! Todayβs breakfast will be a large amount of honeydew melon, cantaloupe, maybe a peach, and the last granola bar (calorie dense bar I made for hiking coming in at 400 kcals) that I made for our trip last week. My snack will be oatmeal with peaches and dinner will be mushroom and spinach ravioli with salad and heirloom cherry tomatoes.
Enjoy your day!
08/20 115.6 Went for a 6ish mile walk this morning. Realized that my hips are really tight from my workout yesterday and need to stretch later today. We ended up getting Chipotle takeout for dinner last night but I was a lot more conscious of what I ordered last night and didnβt completely decimate myself with sodium. I also trimmed off about 200 calories by planning it out with their nutrition calculator. I clocked in at like 700ish calories instead of the 900-1,000 calorie bowl I got last time. So I consider that a bit of a win for me. Iβm not sure what is on the agenda tonight for dinner but Iβm looking forward to having yogurt, fruit, and granola for breakfast! Itβs so crazy that after a week or so of not having yogurt, I was actually craving it. Luckily we got a food order this morning, so I have some waiting for me in the fridge now π.
08/21 115.4 We did a nice soccer workout this morning. Food was solid yesterday. It will be my typical yogurt and granola for breakfast and Iβm thinking maybe tacos for dinner or a meat sauce with ravioli for dinner tonight. Iβm not too sure about it all. Have a good day and happy Friday!
6 -
Male: 63
6β-2β
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Goal this round: To lower my ten-day average from previous ten-day average.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 123
Month/Day: Weight / Comment
08/15: 207.4
08/16: 207.8 / The last couple days are pop-ups from the last day of last round. I canβt imagine why. :-p What is so bad about two days in a row with big messy cheese burgers for lunch. Fridayβs was at a high-end gourmet restaurant for a work meeting. Saturdayβs was at a local yocal dive after a morning of fishing with a friend. Both were delicious. Then last night, dinner out with some friends. I guess I should be happy I am only this heavy.
Glad to be back at it again this round.
08/17: 207.2 / I would call this a victory. For the weekend, not bad.
08/18: 207.8 / Anniversary today! 41 years with DW! For some of you, yes that means I am old enough to be your father. But, not too old to keep learning. Dinner out today will probably make some waves tomorrow on the ten-day chart.
BTW, with four days in a row with an identical third digit (7) I feel out of place. I jump around so much this never happens. Strangely, my last two ten-day averages have that same digit.
08/19: 206.6 / Ok, I like this βwave.β We went out for lunch yesterday instead of out for the evening meal. Made a good choice or two. Had a short bike ride to pick up our CSA (we have one too @kblanc14 !) and a walk around the block at dusk.
08/20: 205.4 / Itβs low tide. High tide is coming, but maybe not as high. I am trying to get low tide lower and high tide lower.
08/21: 207.8 / H2O
08/22:
08/23:
08/24:
7 -
I'm a 5ft 4in, 48 years old female.
SW: 15st 8lb (217lb)
CW: 13st 6lb (188lb)
RGW: 13st 4lb (186lb)
UGW: 10 st (140lb)
π― Mini goal 12st. 7lb (175) puts my BMI into the overweight category.
Day/Weight/Comment
15/8 13st 6lb (188lb) -3lb I always have the day off on a saturday, so will see what the scales say tomorrow.
16/8 13st 5.5lb (187.5lb) -1/2lb Feeling good today. I did better yesterday than I thought, even with having a day off, Only going a few cals over my limit.π
17/8 13st 5.25lb (187.25lb) -1/4lb tough day today. I tend to want to eat when my pain is bad. I've given in a little but hopefully it wont be to bad.π
18/8 13st 5lb (187lb) -1/4lb I've not started fantastically with an egg and bacon sandwich. (I had bacon that needed eating and it would be criminal to through it away.) I guess today will be my cheat day. π€£π€£
19/8 13st 5.25lb (187.25lb) +1/4lb. I am not thrilled with today's weigh in. Yesterday was a bit of a wash out. Oh well,π€·π»ββοΈ Today seems to be going well so onwards and upwards.
20/8 13st 5lb (186lb) -1 1/4lb Happy with that. It's good to be on track again.π
21/8 13st 3.5lb (184.5lb) -1 1/2b Good result today.π Fingers crossed it Carrys on for then 3 days. My pain today is not good so still no exersice but Counting and tracking my food seems to be really helping.
22/8
23/8
24/8
(Please excuse my back to front dates and strange weights.. I'm a Brit.π€£)8 -
I'm a 5ft 4in, 48 years old female.
SW: 15st 8lb (217lb)
CW: 13st 6lb (188lb)
RGW: 13st 4lb (186lb)
UGW: 10 st (140lb)
π― Mini goal 12st. 7lb (175) puts my BMI into the overweight category.
Day/Weight/Comment
15/8 13st 6lb (188lb) -3lb I always have the day off on a saturday, so will see what the scales say tomorrow.
16/8 13st 5.5lb (187.5lb) -1/2lb Feeling good today. I did better yesterday than I thought, even with having a day off, Only going a few cals over my limit.π
17/8 13st 5.25lb (187.25lb) -1/4lb tough day today. I tend to want to eat when my pain is bad. I've given in a little but hopefully it wont be to bad.π
18/8 13st 5lb (187lb) -1/4lb I've not started fantastically with an egg and bacon sandwich. (I had bacon that needed eating and it would be criminal to through it away.) I guess today will be my cheat day. π€£π€£
19/8 13st 5.25lb (187.25lb) +1/4lb. I am not thrilled with today's weigh in. Yesterday was a bit of a wash out. Oh well,π€·π»ββοΈ Today seems to be going well so onwards and upwards.
20/8 13st 5lb (186lb) -1 1/4lb Happy with that. It's good to be on track again.π
21/8 13st 3.5lb (184.5lb) -1 1/2b Good result today.π Fingers crossed it Carrys on for then 3 days. My pain today is not good so still no exersice but Counting and tracking my food seems to be really helping.
22/8
23/8
24/8
(Please excuse my back to front dates and strange weights.. I'm a Brit.π€£)1 -
50 yo man
MFP Start Weight: 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
Previous Rounds results
R 115. SW 186.76 EW 184lb β¬οΈ 2.76
R 116. SW 184.19 EW 181.19.β¬οΈ 3
R117. SW 181.19 EW 178.90 .β¬οΈ 2.29
R118. SW 178.90 EW 175.26 β¬οΈ 3.64
R119. SW 175.26 EW 173.26 β¬οΈ 2
R120 SW. 173.26 EW 168.44 β¬οΈ 4.82
R121 SW 168.44 EW 168.87. β¬οΈ 0.43
R122 SW 168.87 EW 167.77 β¬οΈ 1.10
Total Loss so far= β¬οΈ 21.5 lbs
R123 SW 167.77 lbs
Day/Weight/Comment
08/15 DNW
08/16 DNW
08/17 DNW
08/18 173.50 (78.7 kgs) I was out of town and had lot of fun but it's weird how we lose very slowly and gain it back very fast
08/19 173.50 (78.7 kgs)
08/20 171.74 (77.9 kgs)
08/21 169.53 (76.9 kgs)
08/22
08/23
08/24
my last 20 weigh in
8 -
28, 5'5"
OSW: 164.2
GW: 138
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
Last weight
08/14 - 154.8
Round GW: 153.2
Day, Weight, Comment
08/15 - 154.5
08/16 - 156.1
08/17 - 155.0
08/18 - 156.1
08/19 - 154.8
08/20 - 154.3
08/21 - 153.4 - I did not expect that, especially feeling as heavy as I do right now. I didn't drink anything but water from the time of posting until I went to bed. I did have a tiny slice of pizza (it took 2 of my normal bite sizes to finish it off) I wasn't hungry for much else, honestly. Doing yoga at about 9 with Fam so I may go for a nice walk around the neighborhood after I replenish my lifeblood (drink my coffee) before walking over to hers. As long as everyone's work stays calm enough, we all plan to (safely) walk mainstreet before too many tourists arrive for the weekend.
08/22
08/23
08/24
Previous Day's Comments08/15 - Holy DOMS am I sore! I nearly fell out of bed and then I had to use to disabled bar things by my toilet to be able to get down to it without collapsing or crying from soreness. I suppose today is my rest day and I'll be doing some stretching. Didn't hit my step goal yesterday but my legs huuuurt and I gave myself some grace. Goal will be to hit my steps and move some of this soreness out of my system today.
08/16 - I really have no idea where this came from. I had a very small breakfast, a few bites of a charcuterie board fam threw together, and 2 small ribs with some cooked spinach. And a crunch bar for lunch because it was that or nothing and I was getting nauseous. Probably not enough water but couldn't keep up - working outside in a heat advisory. Still drank a lot more water than I normally would if I were inside during the day. DOMS are still around pretty bad so working on that today again.
08/16 - Working my way down now. Went swimming to beat the heat yesterday and tried to actually do something to raise my heart rate a little while I was in the pool. Not a huge place, especially with the kids splashing around and having fun, but underwater swimming helped me with that a bit. Had to go get bloodwork and urine test for my appt on Wednesday with the VA and boy am I hungry now. Going to try a yoga workout later today once I get some food and more water in me to make up for it. Not a lot of blood, but enough I don't want to overdo it. Goal is to meet step goal again. Last few days, I've barely made it to my 7225 goal but today I'm going for 8000 steps. Legs still quite sore from leg day on Friday and I need to get that worked out anyway, a nice walk should help.
08/17 - I don't know... I really don't know. I wasn't as active yesterday because work got really crazy. Food wasn't terrible -- I had a grilled chicken caesar salad for lunch and a small bit of leftovers for dinner. Could've drank more water but even that wasn't horrible. I'm still a little sore but nothing like the previous days so that's dropping off. Whyyyyy, body, are you torturing me? Guess that's the motivation I really need to go work out this morning, even though I was debating not doing it because I'm tired. Wake up call, much?
08/18 - So confused with my body... Not sure where this came from. I figured after dinner (I made my favorite meal from home) I had gained or at least maintained my higher weight. So confused. Ran with the pup yesterday morning (with walking warmup, cooldown, and a short break we went 0.71mi) then I took her for a nice walk after dinner to reach my step goal. Today I think Fam is doing arms this morning so I'm going to join her if I can hurry up and wake up enough to function.
08/19 - Not holding my breath on that one. Fasted until about 130 and ate out in San Antonio (had to drive fam there to pick up jeep parts so she can be mobile. Dinner may not be much, if anything at all, because of how filling the food was and how late lunch was. No workout today due to an early start getting to San A in time for a WebEx meeting (not ideal to have a video call while being tossed around on construction roads haha!) Definitely in need of water the rest of the day and hopefully it'll keep me satiated enough through dinner so I don't overdo it if I do end up eating.
08/20
08/21
08/22
08/23
6 -
xxxSheilaxxx wrote: Β»I'm in! Good luck to all of us!
SW: 215
CW: 198.0
GW: 160
RGW: 194
Day/Weight/Comment
08/15 DNW. Camping this weekend. I haven't done a horrible job but I've definitely had a few things I wouldn't normally while trying to lose weight. It's ok, lake calories dont count π
08/16 198.8 That's ok! I knew it would go up a little, I'm just happy I'm still in Onederland. Back at it today. Happy sunday!
08/17 197.8 Down a little I got a compliment yesterday about losing weight. I'm going to use that as fuel to keep going! Happy Monday, hope you all have a great week!
08/18 196.6 Today is my sons birthday! We always let them pick what they would like for dinner on their birthdays and he chose my favorite barbeque restaurant. I plan to make good choices, but it's going to be hard!
08/19 196.2 I was able to stay under my calorie goal yesterday. I didn't get in enough water so my goal today is make sure I do. I have a long drive this morning, so I see many pit stops in my future π Happy hump day!
08/20 196.2 Did good on water yesterday. Hope you all have a great day!
08/21 195.8 I feel like I should probably start exercising soon. I was waiting because I have knee and back problems and was hoping that if I got some weight off it would help ease the pain a little. I'm almost down 20 lbs and still in pain so now I'm hoping that exercise will help. I'm not sure. I'll just start slow. Slow and steady wins the race, right?!
08/22
08/23
08/24
You might find that as you move more it helps lessen the psychological pain of being in physical pain. My mom lives with physical chronic pain and one of her favorite times of day is when she uses these jumpy exercise shoe things she has because it just makes her feel so good mentally and she forgets for a second about the physical pain.
Like you said, slow and steady wins the race... especially this type of race we're in. And congrats on the 20 lb weight loss! That's no easy feat!4 -
π33, female, 5""5π
β¨HW: 299lb
β¨CW: 296lb
β¨GW: 195lb
β¨UGW: 150lb - 140lb
β¨Round 123β¨
Day Weight Comment
15/08 N/A
16/08 N/A
17/08 N/A
18/08 296lb Joined! π
19/08 295lb Had a good day. Ate well and worked out at home. Had massice craving attack at night but i sated it with some veggie sticks!
20/08 295lb Had an ok day. Didn't eat great but did do lots of chores outside of the house.
21/08 293lb I did NOT want to work out today... but I did anyway!! β¨
22/08
23/08 BIRTHDAY!!
24/086 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 β 191
GW 115
Round 95 - Nov 09 - 18.19 EW 158.4Round 96 - Nov 19 - 28.19 EW 158.4Round 122 β Aug 05 β 14 - 144.9 28th round
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 β Dec 29.19 β Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7 10th round
Round 105 - Feb 17-26 - EW 154.7
Round 106 β Feb 27- March 07 - EW 155.2
Round 107 β March 08 β March 17 β EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 β 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 β 154.8
Round 114 β May 17 β May 26 β 153.1 20th round
Round 115 β May 27 β June 05 β 151.3
Round 116 - June 06 - June 15 β 150.9
Round 117 June 16 β June 25 β 150.7
Round 118 - June 26 - July 05 β 149.1
Round 119 β July 06 β July 15 - 148.4
Round 120 - July 16 - July 25 β 147.7
Round 121 β July 26 β Aug 04 β 146.4
Round 123 β August 15 - 24 - EW?
Saturday 08/15 - 145.9 - Ouch. somehow up a whole pound in one day from last round EW, but going to soldier on hoping that it is a fluctuation.
Sunday 08/16 - 145.2 - Okay
Monday 08/17 - 144.4 - This might be unnaturally low because I went back to bed this morning.
Tuesday 08/18 - 143.2 - Extremely happy to see this number, even if it is only a fluctuation.
Wednesday 08/19 - 143.2 - Glad to see this for the second day in a row. CICO, long term sustainability is my goal. Eating everything, but cut my portions.
Thursday 08/20 - 144.5 - I am okay with that fluctuation, I'm not usually, but taking it in stride today.
Friday 08/21 - 145.2 - Ow! Somehow up 2 pounds in 2 days. I don't get it. Staying determined.
08/22 -
08/23 -
08/24 -7 -
58 y.o. female 5' 7"
HW: 186 UGW: 150
R119 - Lost 2.9# -
R120 - Lost 1.9# - 171.3
R121 - 171.9
R122 - 171
R123 - 169.9 3x CARRY-OVER GOAL
Day/Weight/Comment
08/15 - 171.9
08/16 - 171.2@ChrysalisCoveHappy birthday!
08/17 - 171.3
08/18 - 171.3@_JeffreyD_Happy 41st Anniversary to you & your bride! H49BD@frida001!
08/19 - 170.3
08/20 - DNW
08/21 -171.1 See what happens when you don't get your steps in or track your intake! Plenty of time to get on track this round.
08/22
08/23
08/243
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