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Gods at Olympus say that you can only perform three lifts..
Replies
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Bench Press
Squat
Deadlift0 -
SBD0
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The world!0
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Squat
Deadlifts
Bench0 -
The world!
I like your style!
Oh, and:
Incline Barbell Bench
Overhead Press
Deadlifts0 -
Toe curls, kegels, tricep kickbacks0
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Toe curls, kegels, tricep kickbacks
:flowerforyou:
0 -
Squat
Deadlift
Log Clean and Press0 -
12oz curl
20oz curl
and my goal is a 40oz curl!:drinker:0 -
OP, are you wearing a diaper? Or is that supposed to be your Mt Olympus costume?0
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Toe curls, kegels, tricep kickbacks0
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OP, are you wearing a diaper? Or is that supposed to be your Mt Olympus costume?
No it's a diaper.0 -
Squats
Deadlifts
Overhead press0 -
I really should have made this "three non compound lifts" to make it more interesting lol0
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Squat
Hip thrust
OHP0 -
Squats
Deadlift
Bench press0 -
Bench Press
Squat
Deadlift0 -
Terrible thread idea hahahaha0
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OP, are you wearing a diaper? Or is that supposed to be your Mt Olympus costume?
No it's a diaper.
Well it looks smashing, if I do say so.0 -
3 sets of curls with the E-Z curl bar.0
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OP, are you wearing a diaper? Or is that supposed to be your Mt Olympus costume?
No it's a diaper.
Well it looks smashing, if I do say so.
hehe I love gifs.
and thanks, if you're into diapers - I'm sure the internet has something to fulfill that.
Along with dinosaurs, cartoons and all kinds of other fun things.0 -
Hmmm okay non compound....
Leg press
Abductor/adductor machine
tricep pull downs
LOL :laugh:0 -
Inclined Barbell Benchpress
Squats
Bent Over Rows
That should hit everything.0 -
Squats
Deadlift
Kroc Rows0 -
Ok no compound would be : press ups , triceps dips ( put a weight on my back/ legs if that suits the criteria :laugh:
and leg adductor machine ( its good practiceseen that bond movie?)
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1. Clean n Press
2. Bicep Curls In The Squat Rack
3. Lots of Snatch0 -
May I ask why so many would do both squats and deadlifts?0
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Atlas press
Posiedon pushup
Hermes hump
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
Hips, Beers, Tequila!0
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Pimp Slaps
Wood Choppers
Oblique Planks
They're all so much fun!0
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