Gods at Olympus say that you can only perform three lifts..

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24

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  • mud7urtle
    mud7urtle Posts: 500
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    OP, are you wearing a diaper? Or is that supposed to be your Mt Olympus costume?

    No it's a diaper.

    Well it looks smashing, if I do say so.

    tumblr_lpxyo8jxG11r18ctxo1_500.gif

    hehe I love gifs.

    and thanks, if you're into diapers - I'm sure the internet has something to fulfill that.

    Along with dinosaurs, cartoons and all kinds of other fun things.
  • Rays_Wife
    Rays_Wife Posts: 1,173 Member
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    Hmmm okay non compound....

    Leg press
    Abductor/adductor machine
    tricep pull downs

    LOL :laugh:
  • whierd
    whierd Posts: 14,025 Member
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    Inclined Barbell Benchpress
    Squats
    Bent Over Rows

    That should hit everything.
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
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    Squats
    Deadlift
    Kroc Rows
  • sozisraw
    sozisraw Posts: 418 Member
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    Ok no compound would be : press ups , triceps dips ( put a weight on my back/ legs if that suits the criteria :laugh:
    and leg adductor machine ( its good practice :wink: seen that bond movie?)
  • K_Serz
    K_Serz Posts: 1,299 Member
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    1. Clean n Press
    2. Bicep Curls In The Squat Rack
    3. Lots of Snatch
  • whierd
    whierd Posts: 14,025 Member
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    May I ask why so many would do both squats and deadlifts?
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    Atlas press
    Posiedon pushup
    Hermes hump

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • EatClean_WashUrNuts
    EatClean_WashUrNuts Posts: 1,590 Member
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    Hips, Beers, Tequila!
  • ReadynWillin
    ReadynWillin Posts: 104
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    Pimp Slaps
    Wood Choppers
    Oblique Planks

    They're all so much fun! :tongue:
  • K_Serz
    K_Serz Posts: 1,299 Member
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    May I ask why so many would do both squats and deadlifts?

    No idea. I was assuming these lifts were all with barbells and that the rest of the work I needed to do could be done with bodyweight exercises, climbing trees (pullups on branches etc), and carrying rocks and such.
  • Snow3y
    Snow3y Posts: 1,412 Member
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    Sumo deads
    Flat DB bench
    Overhead press ;)
  • ryry_
    ryry_ Posts: 4,966 Member
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    Bicep Curls in the Squat Rack
    Wrist Curls in the Squat Rack
    Reverse Wrist Curls in the Squat Rack
  • Snow3y
    Snow3y Posts: 1,412 Member
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    May I ask why so many would do both squats and deadlifts?

    Because squats = 100% possibility for good legs
    Deadlifts = good for back/legs
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
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    Squats
    Bench
    Pendlay Rows
  • whierd
    whierd Posts: 14,025 Member
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    May I ask why so many would do both squats and deadlifts?

    Because squats = 100% possibility for good legs
    Deadlifts = good for back/legs

    Squats also work your posterior chain. And by doing two leg exercises, you neglect other body parts.
  • ritchiedrama
    ritchiedrama Posts: 1,304 Member
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    Bench
    Deadlift
    OHP

    would be squat but hurts my lower back (physio doesntknow why cos shes an *kitten*) but if the gods allow me a fixed back, remove ohp and add squat ;)
  • mud7urtle
    mud7urtle Posts: 500
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    Bicep Curls in the Squat Rack
    Wrist Curls in the Squat Rack
    Reverse Wrist Curls in the Squat Rack

    Antonio-Banderas-computer-you-got-me-yospos-reaction-13677939419.gif
  • neandermagnon
    neandermagnon Posts: 7,436 Member
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    Bench Press
    Squat
    Deadlift

    ^^^^ this
  • pcastagner
    pcastagner Posts: 1,606 Member
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    Smith machine kegels

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