Riddikulus89 wrote: »
Age 30, Height 6'0"
Highest weight: 266lbs (2/2/20)
Lowest weight: 143lbs (1st goal is 199)
9/15 (halfway mark assessment): 249.2
Weekly goals (exercise):
🌻 Every other day walks in the neighborhood or elliptical
🌻 Incorporate some morning exercise
Weekly goals (diet):
🌻 Stay near calorie goal
🌻 Intermittent fasting (16:8)
🌻 Log everything, no matter what
🌻 Drink lots of water, at least 64 oz.
Weekly goals (mental):
🌺 Be kind to myself
I'm getting married next year, and I've just been gaining weight for the last decade. I'm hoping to drop some weight and get fitter before the big day. I want to start this next phase of my life on a better footing.
iloveeggnog wrote: »
@ChrysalisCove 2.2 pounds in a travel week?? Well done!
catgirl2289 wrote: »
Lowest Weight: 118
Right now my biggest goal is to get to 199. Only 9 lbs to go. I have been stuck at 208 for weeks and am trying to get motivated and recharged. I am going to continue to eat out less and cook as much as I can to save money and eat healthier. I was walking a lot for a while but we have been dealing with some smoke in my area so I haven't been outside much. I really want to get started or back into some type of workout routine. Even if it is just some weights and toning exercies. I feel that would help a lot but I know just the motivation to get started is the hardest part.
I lost my current 32 lbs mostly by small changes and eating better. But now I am going to keep trying to log my food and stay more aware of how many calories I am eating.
Hope you all are doing well!
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