Just Give Me 10 Days - Round 125
Replies
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Hi All,
It has been a while since I was active. I need to get back at it.
I am going to be accountable for all my actions (and inaction)--
Day/Weight/Comment
09/08 200.9 lbs, motivated and ready to get back to being accountable
09/09
09/10
09/11
09/12
09/13
I need to remember - This is NOT A DIET. It’s a LIFESTYLE.8 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115
Previous rounds:
Round 95 - Nov 09 - 18.19 EW 158.4Round 96 - Nov 19 - 28.19 EW 158.4Round 123 – August 15 – Aug 24 – EW 144.9
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7 10th round
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – 153.1 20th round
Round 115 – May 27 – June 05 – 151.3
Round 116 - June 06 - June 15 – 150.9
Round 117 June 16 – June 25 – 150.7
Round 118 - June 26 - July 05 – 149.1
Round 119 – July 06 – July 15 - 148.4
Round 120 - July 16 - July 25 – 147.7
Round 121 – July 26 – Aug 04 – 146.4
Round 122 – Aug 05 – 14 - 144.9 28th round for me
Round 125 – August 25 - September 03 - EW 143.7
Friday 09/04: 142.3 - New low today
Saturday 09/05: 143.1 - The goal is always to be below the EW of the last 10
Sunday 09/06: 142.5 - Hoping to hover around this weight for awhile.
Monday 09/07: 143.1
Tuesday 09/08: 143.2 - Hanging in there, completely on track. Hoping to see those 142s again soon.
Wednesday 09/09:
Thursday 09/10:
Friday 09/11:
Saturday 09/12:
Sunday 09/13:6 -
F 37 158cm (5'2)
SW 136.6kg (Jan 2020)
CW 127.6kg
GW (13 September) 126.6kg
Round 123 - 1.8kg loss
Round 124 - 0.9kg loss
Day/Weight/Comment
4/9 127.7kg
Still going with a small bump. Sanded back a bedside table today, which took a surprising amount of effort. Back to the pool tomorrow.
5/9 128.0kg
Date night tonight so a bit over my calories, and too many carbs. But it was delicious, and it is important to me to be able to live with this way of life. And that includes occasionally going over.
6/9 128.2kg
Father's day, so another dinner out. Still trying to make ok choices, but it is much harder when you aren't cooking.
7/9 128.0kg
Finally back in the right direction. I will be happy if this round is a nil-all draw.
8/9 128.0kg
I'm still keeping up with things, so hoping that the numbers start favouring me again. But I'm feeling disheartened.
9/9
10/9
11/9
12/9
13/99 -
28, 5'5"
OSW: 164.2
GW: 138
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
Last weight
09/03 - 153.4
Round GW: 152.5
Day, Weight, Comment
09/04 - 154.5
09/05 - 155.6
09/06 - DNW
09/07 - DNW
09/08 - DNW - Woke up late for work... Luckily not too late and boss was super chill when he realized I made it to the meeting (I was about 10 minutes late to meeting but he didn't realize I was on until we all almost hung up). Didn't want to weigh in this morning anyway, so this was simply the universe ensuring I couldn't. I chugged water while on the call before ever stepping into the bathroom where the scale is. I feel so dehydrated and bloated this am. I know it is all water weight from yesterday. With that, today's goals: get a walk in once I can get to my closet without waking up BF, focus on water intake, and eat good, healthy, filling foods. Also, get back on IF. I may not hit the full 16, but aiming for at least 15 hours due to a later than normal dinner yesterday. Edit: Walking may not happen as it just started pouring rain. I didn't realize it was supposed to rain before Wednesday! Maybe, if it calms down this evening and dinner isn't too late, I'll take the pup out for an after-dinner walk. Its been getting darker earlier so my evening walks have been suffering a bit.
09/09
09/10
09/11
09/12
09/13
Previous Day's Comments09/04 - Worth it! We had a mini girls night last night, I got to go to a new restaurant so I splurged a little trying things and had a glass of wine with dinner. The storm derailed our original plans which I planned my breakfast and lunch around but this new place was much fancier and harder to plan around. Ended up getting the grilled trout. I hit my water goal before leaving the house and had several glasses of water in between sipping my wine. We shall see how bad this derailed me tomorrow.
09/05 - DNP
09/06 - I didn't get a chance to post yesterday. The uptick was the day 2 of Girl's Night Friday and very much expected. We had our Fantasy football draft (its my first one in person) with Fam yesterday. It was crazy busy getting 3 drafts done and I DEFINITELY did not get water in. We had wings, tatortots, and fries available for food so it was that or nothing at all. I know sodium is high and dehydration retention is high so I decided to give myself grace today and tomorrow to recover before I subject myself to what is probably not pleasant weigh-ins. No need to mentally destroy myself for circumstances not entirely under my control. I will be catching up this morning on yesterday's updates and I will be back to post tomorrow, assuming nothing crazy interrupts my morning, to stay accountable and get the much needed support to be back on track. Love you all so dearly!
09/07 - Late posting, but had a busy busy day that started earlier than normal for days off. Ended up getting to go to the zoo with Fam (BF and I's first time) because they secured day passes and requested 2 free guests off their annual membership in case we said yes. Then pitstop at Old Navy for FamWife and I to get clothes for an impromptu river swim on the way home. Lunch wasn't great- taco bell, but all the other places nearby the zoo were closed or super duper busy. Kept it small and simple. Dinner was homemade shrimp pad thai and egg rolls with some tofu on the side and a kale salad. May have had a little too much of pad thai but the veggies and shrimp in it were so amazing. Water was super expensive (and couldn't bring your own) so I'm short on water, but still chugging away. A lot more walking than I anticipated, but less than I'd like (by the time I was ready to go for my morning walk, I had to shower super quick to leave on time). I'll still come to post regardless of weigh-in decision which I'll make depending on how I feel when I wake up. Choosing to take a mental break so I don't overstress or freak out over a false high (I call them false because its mostly water retention and bloating, not actual fat) is a really really pleasant thing and I wish I had given myself that opportunity in the past rather than beat myself up and super restrict. Its freeing knowing that I've learned so much about my body from this group that I can step away when I know its necessary but still have the support of the group with no judgement.
09/08
09/09
09/10
09/11
09/12
4 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0
Goal weight for this round: Somewhere in the lower 113-114 range. Will be thrilled if this happens because of where I’m at in the month.
Another goal: Embrace the scale fluctuations and not get flustered.
Previous days09/04 114.4 Got a soccer work out in this morning. Feeling sleepy and looking forward to the long holiday weekend. Having the Monday off will be nice and it’ll give me some extra time to cook something fun! I haven’t figured out what but I’m in the mood to experiment this weekend.09/08 115.2 We went for a nice 5ish mile walk this morning and I ran the last mile of it. Cookout food went well last night, it was just a touch salty. Our CSA pick up was awesome yesterday! We got a big head of green cabbage for the first time, a gorgeous daikon radish and the biggest red radishes I’ve ever seen. We also got a couple of cute eggplants that I’m going to make a Crock-Pot Indian dish with them. There was more produce that we got, but I can’t remember it all. Today for breakfast/lunch, I plan on having the stew I made on Sunday and for a snack I’m going to make a microwave protein apple cake with one of the CSA apples we got. It’s usually a chocolate cake but I thought I would play with the recipe and add apple and applesauce to it with a few other spices. Then for dinner, we are having steak tips, potatoes, and salad. Have a good day!
We had Bertucci’s delivered last night as a surprise from my father in law’s coworkers but it didn’t hit me too hard. It was a small piece of chicken parm, about 1 ½-2 cups spaghetti, salad, and a roll. I was full afterwards and didn’t feel icky…so that was good 😊. It didn’t make me retain too much water either, which was a plus for me. The meal train is dropping off a crustless quiche for dinner tonight which shouldn’t hurt the water retention either. I’ll just have to embrace the challenge of being ok with not knowing the calorie counts.
09/05 115.0 And up it goes. Meh, at least I know the time of the month that I am at my lowest weight. So, this is expected and I’m learning to embrace the fluctuations. The crustless quiche that was dropped off last night was delicious! It had spinach, basil, some sort of cheese mixed in and a layer of parmesan cheese on top. Tonight, for dinner we plan on making a homemade beef and broccoli dish with CSA broccoli and csa Flank steak. So that should be yummy too!
I plan on doing a spin bike workout this morning once my husband wakes up. Then, it’s most likely a chores day for me. Maybe we’ll go for a walk this morning too if he’s feeling energetic!
09/06 115.2 It’s been a great day so far. This morning my husband and I went for a nice 3ish mile walk and then I followed it up with a 45 minute spin bike workout from Youtube. Then, I got everything done I planned to do yesterday but had zero energy for. Yesterday, I didn’t end up exercising or doing any chores because I was just plain tired.
Today, I made a chorizo, pinto bean and brown rice stew in the pressure cooker. I used some Cajun seasoning, a little bit of onion, two baby bell peppers, ½ lb dried pinto beans, 1 cup dry brown rice, chicken broth, and 1lb of chorizo. First, I browned the chorizo and onion, then cooked the beans with the chorizo and chicken broth at high pressure for 27 minutes, then I added the rice to the beans and meat and cooked everything for another 22ish minutes. I didn’t measure the amount of chicken broth I used (I just eyeballed it). If I had to guess it was about 3-4 cups total of chicken broth. It made a total of 8 cups worth of food and I calculated it out as 2 cups is one serving = ~600 calories (588 if you want to get technical)
Earlier today, I got fancy and made us pancakes for breakfast. They were high fiber and my husband really liked them!
09/07 114.6 I went for a really nice long walk this morning and multitasked on the phone by catching up with my mom, dad, and someone who is like another mom to me. It was perfect because it made the 8 miles fly by! I had a left-over pancake from yesterday for breakfast along with some fruit and yogurt. The only joking complaint my husband did end up having with the pancakes is that I “poisoned” him with all the fiber and he was tootin all day, lol! My belly is so used to it, it didn’t even bother me. We have a cookout planned with our immediate family today, so I will probably have a cheeseburger with corn on the cob, grilled eggplant, and some watermelon for dessert. I also have some cucumber salad planned for a snack in between. I’m sure I eat a few more things too because I have a good chunk of calories in green from my long walk.
I think the rest of the day will be a chill day laying on the bed with my cuddly furball 😊.
6 -
58 y.o. female 5' 7"
HW: 186 UGW: 150
R119 - Lost 2.9# -
R120 - Lost 1.9# - 171.3
R121 - 171.9
R122 - 171
R123 - 170. 8
R124 - 168.7
R125 - Goal 167.7
Day/Weight/Comment
09/04 - 168.8
09/05 - 168.5
09/06 - 169.5
09/07 - 168.5
09/08 - 169.5 So I weighed every day since after Friday but only entered it all today. Look at that crazy 1 pound up and down. lol I'd like to act like I don't know why my scale is acting like that, but I am a bad liar. Of all the treats I enjoyed over labor day weekend, my 5 mo old grandson was my favorite.
09/09
09/10
09/11
09/12
09/1313 -
@carol7878 my BFF from college (still BFFs after over 51 years) lived in Campaign/Urbana. Her dad was a professor of soil physics. After 2 years in Washington, IL I went to Southern Illinois U where I met and married my husband. He was born and mostly raised in Carbondale.
@_JeffreyD_ thank you!2 -
@wcollett60 WELCOME to you and all of the other newbies and returnees!4
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2020 Goal - 170
UGW for 2021 - 130
HSW - 218.2 (Feb. 2015)Weight 218.2 in Feb. 2015R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R125 Goals — Calories <1400. Max 200 calories after 7 p.m. Walk at least 1 hour/day. Lose ~1 pound (181).
Day/Weight/Calories Previous Day/Snack Status/Comment
9/4 - 181.2 - 1357 - snack <200 - walked 70 min 😊
Yesterday was a good day. For whatever reason(s), I feel much more in control and determined. I seem to be succeeding at curtailing my night-time snack habit. I’ve set a goal of losing 1 pound/round, which seems realistic even with holiday season coming up. I guess one good thing about the lack of social gatherings is the reduced supply of beautiful goodies everywhere! Anyway, here’s to a great round for everyone.
9/5 - 182 - 1372 - snack >200 ☹️ - walked 50 min
There’s an uptick that makes me scratch my head. Oh, well. I’ve been making my calorie goal and my average is just barely higher, so on the right track. It’s cool and lovely here today and I hope to finish my current garden bed expansion and then maybe do some painting. All good! Have a lovely Saturday, all!
9/6 - 181.2 - 1672 - snack 🍨 >200 😐 - 3 hrs digging and hauling dirt 🙂
I went over my goal yesterday but did a lot of heavy work in the garden, and I was hungry! It’s ok, and I finished expanding one border, so the new area is read for plating. Today’s project — refinishing an end table I got for $20. This morning I sanded the old finish off the top. I plant to put a light stain on it and paint the body and legs. Primer on the lower parts this afternoon! Do something creative today — it’s good for the soul!
9/7 - 181.8 - 1659 ☹️ - snack Triscuits & cheese - walked 65 min
No idea why I got snacky last night, but today will be better. I’ve promised myself! Off to get stain for my end table top. I painted the body and legs yesterday and they look great — I’m excited to see it finished! Have a safe & happy Labor Day, and remember the people who worked hard for workers’ benefits and safety.
9/8 - 181.4 - 1507 - snack 🍿
Ok, holiday over, back to fighting off the snack monster. Lots to do today, which should help. I finished my end table makeover. Still drying, so ignore the backdrop, but what do you think? It started with a beat up, very dark cherry finish.
9/9 -
9/10 -
9/11 -
9/12 -
9/13 -
11 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 125 SW 115.5
9/4 115.5 Just learned that DGS#1 is coming home this weekend. He works and goes to school in Phoenix.
9/5 116.0
9/6 117.0 No TMI x 2 days. High carb day yesterday. Margaritas! Going to the neighbors’ for ??dinner?? at 5. Later than we usually eat and no idea what it will be plus she will be sure to send home leftovers - I understand it is a Filipino custom.
9/7 118.0 I track Monday morning weigh ins in another group and noticed this morning that this is the 4th first Monday of the month that I have been 118.0 What an odd coincidence!
9/8 119.0 I expected the carb loaded weekend to catch up. Did not sleep well. Out to lunch with the ladies today. It’s all good!
7 -
Round 125
My Round 3!
Jillian Age 34 and 5'1"
HSW: 179.8
CSW: 170
GW: 130
Mini GW: 158 will get me out of the obesity category and into the overweight category according to the BMI.
RGW: 167
Round 123 (1): 179.8 to 176.4 (-3.4)
Round 124 (2): 176.4 to 170 (-6.4)
🏃 09/04:170.0 This was excpected because I ate fried chicken. I never lose weight if I eat that, so not gaining is actually a triumph despite eating poorly. I will eat better today.
🏃 09/05:169.4 Great day.
🏃 09/06:169.0 I'm still tracking and losing despite only tracking and not exercising. The lack of exercise is why my loss is slower.
🏃 09/07:169.8 Even though I stayed within my calorie limit at first, I stayed up too late. At around 2 AM, my husband got some Taco Bell, and I had one little taco. That was all it took to take away progress.
🏃 09/08::170.2 These numbers are going the wrong way, lol. I am not eating more than my limit. I do not want to reduce my calorie intake, so I better pick my Switch fitness games back up now. Maybe I should get the Boxing game to give myself some variety. It is harder to post here when I am not doing well, but I do not want to regain the 10 pounds I've lost, so I know it is important to be here.
🏃 09/09:
🏃 09/10:
🏃 09/11:
🏃 09/12:
🏃 09/13:
My Weight Chart:
5 -
playhardkf2017 wrote: »
I think the rest of the day will be a chill day laying on the bed with this cuddly fur ball 😊.
Alfredo is very handsome, @playhardkf2017 . Mike says “come play with my and my ribbons!”
7 -
SheilaBoneham wrote: »playhardkf2017 wrote: »
I think the rest of the day will be a chill day laying on the bed with this cuddly fur ball 😊.
Alfredo is very handsome, @playhardkf2017 . Mike says “come play with my and my ribbons!”
Awe, it looks like they'd get along well just sprawling out together! He looks adorable and all tired out from playing with all his ribbons!3 -
50 yo man
MFP Start Weight: 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
Previous Rounds results
R 115. SW 186.76 EW 184lb ⬇️ 2.76
R 116. SW 184.19 EW 181.19.⬇️ 3
R117. SW 181.19 EW 178.90 .⬇️ 2.29
R118. SW 178.90 EW 175.26 ⬇️ 3.64
R119. SW 175.26 EW 173.26 ⬇️ 2
R120 SW. 173.26 EW 168.44 ⬇️ 4.82
R121 SW 168.44 EW 168.87. 🔺0.43
R122 SW 168.87 EW 167.77. ⬇️ 1.10
R123 SW 167.77 lbs EW 169.31🔺1.54
R124 SW 169.31 lbs EW 166.66 ⬇️ 2.65
R124 SW 166.66 lbs EW
Round 125
Day/Weight/Comment
09/04 165.78 lbs (75.20 kgs)
09/05 165.56 lbs (75.10 kgs)
09/06 165.12 lbs (74.9 kgs)
09/07 165.12 lbs (74.9 kgs)
09/08 165.12 lbs (74.9 kgs)
09/09
09/10
09/11
09/12
09/13
7 -
@_JeffreyD_ What do you hear re: the Morton Pumpkin Festival for 2020? My cousin (Chuck H) was one of the inventors of "pumpkin "chucking". @Carol7878 I grew up on our farm between Heyworth and McLean--no better life. Looks like us 3 are nearly mid-state neighbors! @quiltingjaine are you still in IL? Love the square in Washington! @SheilaBoneham Your table is beautiful. Refinishing is such hard work but so rewarding. You will enjoy your masterpiece for years to come! It looks like @Mondoweft has a similar project--I can't wait to see it. It will be only one of the positives you will glean in your journey with us Mondoweft. Please don't feel disheartened. You didn't gain--not even a silly ounce! You are sticking to it despite physical pain. Remember a number is just a number--but YOU are the Real Deal! Keep the faith sister!4
-
Female age 51
Round 125
My 52nd Round
HWE - 275
OSW - 213
CW - 166.1
RGW - 164.8
Mileage goal for 2020: 634 miles
Completed distance - 574.4 mileRound 55 SW 194.3 EW 191.0 DIF -3.2Round 124 SW 165 EW 166.9 DIF +1.9
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 95 SW 161.6 EW 160.9 DIF -.7
Round 96 SW 160.9 EW 161.4 DIF +.5
Round 97 SW 161.4 EW 160.3 DIF -1.1
Round 98 SW 160.3 EW DNW DIF 0
Round 99 DNW EW DNW DIF 0
Round 100 SW 161.0 EW 159.3 DIF -1.7
Round 101 SW 159.3 EW 161.7 DIF + 2.4
Round 102 SW 161.7 EW 161.7 DIF 0
Round 103 SW 161.7 EW 160.4 DIF -1.3
Round 104 SW 160.4 EW 160.4 DIF 0
Round 105 DNW EW DNW DIF 0
Round 106 SW 158.2 Ew 158.2 DIF 0
Round 125 SW 166.9 EW ???
9/8 166.1 Walked 3.25 miles Holiday went well, bbq'd with roommate and her kids. Didn't overeat and I got in a good walk. I'm still not logging in on the weekend to update this. I took Friday off for a long holiday weekend. Ended up hiking 5 miles on Friday and 4 miles on Saturday. I'm surprised I'm not down a little bit more, sodium as always is my bugaboo. My boyfriend has moved closer to me in addition to changing jobs. All the things that made it harder to see him are gone. We're spending tons of time together and it's great. However, he likes that I've lost weight (mostly he likes what 500 miles of walking does to your booty) but he also tries to talk me into pastries. We're going shopping tonight and I'm getting fruit. He can have his cream pastries and I'll have a banana. It's all growing pains and figuring this stuff out. Happy Tuesday ALL!!!!!!!!!!!!!11 -
Starr
Age 39
Height: 5.8
Highest Weight: 229.00 (March 2016)
Goal Weight 197 BMI new category first week October
Goal Weight 190 by November 15 after that maintain between 188 and 191 during holiday season.
Ultimate Goal Weight 175.00 before I turn 40!
Goal for this round: 1-2 lb
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
09/04 202.1 still sick
09/05 200.9 on the mend small workout last night smart eating
09/06 201.3 planned walk today
09/07 201.7 did a lot more walking than expected very tired. Overdid on calories but ate half my plate at restaurant water retention I hope. Only time will tell.
09/08 202.2 did well on calories yesterday 1110 calories 10936 steps. A small walk yesterday. Scale is going in the wrong direction. A lot of NSV this week so not trying not to stress.
09/09
09/10
09/11
09/12
09/13
9 -
5’5 55yo F. Thank you@GrandmaJackie!
Sept. 2018 - 187
Goal -150 Alcohol only on weekends, exercise daily, plenty of water, no bread.
Starting weight: 9/3-162
9/4-162-Biked 9 miles. Glad it’s Friday.
9/5-159–I ate a light sensible dinner, which is what I used to do, plenty of protein all day. Walked 5 miles.
9/6-DNW-Only walked a mile, went to a cocktail party, lots of fun food. It will be very hot here, short walk after Zoom church.
9/7–161-BBQed ribs, not much of a walk. Hot again today....
9/8-161-Short walk, BBQed again.6 -
Female, Age 50, 5'4"
Highest Weight = 181.4
Ultimate Goal Weight = 134
Round 124 = 173.4 (4.6 lbs lost)
Round 125 Goal: I will be going to the beach next week, so my plan is to hopefully maintain through that & not gain. Would love to be under 170 when this round ends but not sure that is doable with a vacation in the mix.
Day/Weight/Comment:
09/04: 172.7 (down .7 from yesterday) Happy with this drop to start this round! Yesterday was my 4th day this week AF, I don't think I will have a drink until we are at the beach next week. Trying to bank some good losses before then! Up for today is a run and cooking a nice dinner tonight, last night was kind of a scavenger hunt for something to make, so my body is craving a real meal tonight.
09/05: 172.6 (down .1 from yesterday) A loss is a loss, so I'll take it! Yesterday was my last day at work before vacation & I was chained to my desk all day for an additional 3+ hours to get everything in order before taking off next week, so never got my planned lunch hour run in or even lunch for that matter. ( I telecommute from home to my office, so usually I can get a work out in on my lunch hour) Today my daughter and I are off on a little road trip to pick up a FB Marketplace find so will be in the car most of the day. Hopefully will be back in time to get a run in and water the lawn before dinner prep begins.
09/06: 171.6 (down 1 lbs from yesterday) A little low on calories yesterday from being in the car for an extended time & my fast lasted 18 hours instead of the usual 16. Got my run in when I got home and was just as fast solo as my last run where my husband really pushed my pace, so progress! Feel the need for super protein today, so planning a steak for dinner + maybe asparagus to go with it. So much to do today, 100 million loads of laundry, packing everything for the beach, meal planning for the week, grocery shopping (staying in a house & taking all the non-perishable with us as just a small market nearby there). And really would like to get another run in today if there is time. Yesterday was my 6th day this week AF (yay!) but need to head to the liquor store today, planning some festive (yet low calorie) alcoholic drinks for the vacay.
09/07: 171.8 (up .2 lbs from yesterday) Slight uptick on this scale this morning, just a normal fluctuation but did weigh in a bit earlier this morning. Had no time to get a run in yesterday but that's okay, my goal is 3 runs a week right now, so yesterday would've just been a bonus run. Fasting yesterday was 20 hours due to being super busy running errands to leave town and 90% of my calories came from dinner. It was on the higher end of my allowed range but still at a deficit. Yesterday marked 7 days AF, hoping to get 4 days AF this new week. I *think* I'm in a good place to stay on track (maintain) at the beach. It is only 4 days and we are still social distancing so plan on cooking in every night except one. I've meal planned and already pre-logged in my dinners (with dessert) and adult beverages to MFP, so as long as I stick to those I should be okay. Cooking out tonight with hot dogs & corn on the grill, plus making coleslaw and a strawberry buttermilk cake. Looking forward to a nicely chilled glass of rosé to top off the day! Happy Labor Day to everyone in the US!
09/08: DNW (Beach) Stayed on the low end of my calories yesterday, 20+ hours fasting, and going with one meal a day (OMAD) whole at the beach. I had wine pre-logged into my calories to enjoy after dinner but didn't even want it, so that makes day 8 AF. On plan for tonight to cook is Tacos, peach cobbler with homemade vanilla ice cream, and Margaritas. I will have a Margarita! Will not weigh in again until Friday morning, I meant to pack my scale but forgot it. I'll still daily check in to keep myself accountable for the choices I make.
09/09
09/10
09/11
09/12
09/136 -
10 DAY GOALS: (1) 10-minutes daily activity (2) Log all food and stay in calorie range (3) Weigh daily and post
Age: 40
Height: 5'7"
Highest weight 158 (3/9/19)
Round 125 starting weight: 144.2
Goal weight: 127
Day/Weight/Comment
09/04 144.2 I'd like to see 143 this round. Happy with this as a starting point!
09/05 144.2 I usually plateau right before I lose, so if I can get through the weekend on track, I might be in for 143 or even 142 very soon. Funny how you can look forward to seeing numbers that once would have been upsetting. I was in the 120s in March, pre-quarantine. Sigh.
09/06 143.6 All right! Now I expect to toggle between 144/143 for a bit. With a week left in this round, I think I'm headed for a real loss this time. That would be encouraging more for what it represents: finally taking charge of my quarantine weight gain and moving closer to the maintenance weight I'd worked so hard to achieve last year.
09/07 142.4 Didn't expect this at all! Yesterday was one of the most stressful days I've experienced in the last few years. A family member had a medical emergency and required emergency treatment (they're okay, thankfully). I was briefly tempted to indulge in a treat I gave my kids, but reminded myself of something I'd read by some wise MFPer (I'd credit them if I could remember who it was): If hunger isn't the problem, food isn't the solution.
09/08 144.2 Not really viewing this as a setback. I had a ton of sodium yesterday. Stayed on track in calories, but all of it was take-out. Things should be calmer today, and I'll be able to eat at home. When the scale treats you to random gains for no apparent reason, it's good to keep in mind some of the reminders @TerriRichardson112 posts: "Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason. A general downward trend is what we are looking for."
And my downward trend is looking good, guys!
09/09
09/10
09/11
09/12
09/13
5 -
Back here after remembering how much I enjoy this thread (I love reading all yall stories). And now I actually have batteries for my scales, I can actually log every day again. Time to enjoy playing with data again.
Female, 28, 159cm
OSW: 74.5kg
SW: 73.8kg
GW: 73.5kg
UGW: 62kg
Day/Weight/Comment
09/07 - 73.8
09/08 - 73.9 - Judo yesterday so probably retaining all the water although I'm not feeling that sore today, which is eternally worrying. Calories were under before the exercise calories so I've got a nice buffer for the rest of the week. Feeling very tired today, so not looking forward to my expenditure value for today.
09/09
09/10
09/11
09/12
09/138 -
I will be back for another round. This will be my second since leaving in February and returning. This should be an interesting round. Hopefully it works out in my favor! Goal is to drop 2 pounds and be at or under 162.xx for 50% of the time.
Rnd 124 SW - 169 EW - 164.3 (-4.7)
09/04 - 164.3 I stayed the same so I am probably done losing all of my water weight. Hopefully I can have another nice drop or 2 this round. I have some dental work later this afternoon, so I doubt I will be eating dinner. I hate going to the dentist and didn't sleep well last night because of it. I will be glad when it is done!
09/05 - 164.7 didn’t eat anything after dental work last night and woke up to shark week a couple days early. Hopefully will go down soon.
09/06 - 161.3 didn’t eat much yesterday because of my dental work from the day before and stomach issues. I’m going to stay on track today and hope I don’t see too big of a spike tomorrow after eating more today.
09/07 - 162.8 I am ok with this. Ate a little more than the last couple of days, but definitely not getting my water in. I can't drink with a straw and hate drinking without one.
09/08 - 164.8 I have no idea where this came from. I did go out and eat sushi yesterday with my kids for an early bday dinner, but didn't think I did this bad and it was my only meal of the day. I am on antibiotics for my tooth, so maybe between the soy sauce and the antibiotics I am retaining a ton of water weight. I know my ring was super tight yesterday and today, which was weird because even a couple of weeks ago when I was 8 pounds heavier it wasn't tight. I am also still dealing with shark week, so it could just be a combination of everything. I am hoping to see a large dip tomorrow. 4 days of eating hardly anything and not having any alcohol should pay off a little bit. Back at work today and have all meals planned.
09/09
09/10 - My Birthday (41)
09/11 - A little biopsy procedure
09/12
09/136 -
Journey Start: 4/20/2020 155.8 lbs
Journey Goal: 140 lbs
Day/Weight/Comment
09/04 141 Wow. I’m down 14.8 lbs since April and have 1 more pound to go before starting maintenance. One day at a time, choosing hope, intermittent fasting, and tracking along with people in THIS GROUP almost every morning have helped me meet my 10-day goals! Staying in community really does help! I never felt I had to lose weight before but 15 lbs makes such a big difference on my frame and on my mindset. I’m grateful for you all sharing your struggles and triumphs together and allowing me to be a part of it. Thank YOU for posting today. 🤗
09/05 140.4 I want to be careful with dinner tonight. There will be cheesecake for dessert
09/06
09/07
09/08 141
09/09
09/10
09/11
09/12
09/136 -
Round 125
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 83 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R124 EW= 211.2
R125 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/4/20 thru 09/13/20) = …..xxxxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
09/03 …..211.2….. ENDING WEIGHT LAST ROUND
09/04 …..211.3 ….. Hopefully a fluctuation. Good luck everyone this round!
09/05 …..211.2 ….. Like a pot slowly simmering but never boiling. Life will be rough around here until Christmas (at least) but I will stay engaged even if I’m not laser focused. I love this group and will not give up on myself!
09/06 …..211.2 …..
09/07 …..211.8 ….. Late night eating. Was ravenous. Today will be lots of cabin cleaning so I hope to burn it all off again.
09/08 …..211.6 ….. Finished working yesterday then I went to visit my daughter who was camping locally with my grandson. It was his first camping trip (2 yrs old). It was very cold and rain expected last night. I didn’t eat too much yesterday but there was the cheeseburger and chips at the campground. Today is very very cold and gloomy. What strange weather, even for northern Michigan!
09/09 …..xxxxx …..
09/10 …..xxxxx …..
09/11 …..xxxxx …..
09/12 …..xxxxx …..
09/13 …..xxxxx …..
6 -
Thank you for the motivation!!
44 yrs Female. 5’ 3”
SW: 146.6
1st Round: -1.8 lbs ⬇️
10 Goal: -1 lb
GW: 125
Day/Weight/Comment
09/04 - 145.6
09/05 - 146.6 - back to where I started. Not surprised. I found out my dad has prostate cancer and was in a bit of a fog. No logging and a lot of mindless eating. Will recenter today and get back in track. Hoping most of this is water. I would love to her I to the 144s by the end of this 10 days, but will take what I can do.
09/06 145.4
09/07 145.6
09/08 145.2
09/09
09/10
09/11
09/12
09/13
8 -
JGM10D Round 125🌾🎍🌵🌴🌳💕💖💕🌳🌴🌵🎍🌾
🏖🎡💕💖💕 SEPTEMBER 💕💖💕🎡⛱
🌾🎍🌵🌴🌳💕💖💕🌳🌴🌵🎍🌾
Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
One cough can change your life
Take care! Stay safe!
August focus: improving stamina, strength, flexibility, which may impact the scale
Aims:2020 Focus:Never give up! Never give in!- Stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Recent Back Story:2018 goal: get back down to 160 ✅JGM10D ~|~ Round 124
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.🔹Posting weight and comments each evening.
🔹Age 74;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹1 Aug 2020: 149.8
🔹LW: 147.2 (Mar 2020)
🔹Focus: maintenance around 150 lbs
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 124 EW: 149.4: (Maintenance ✅)
==============================
04/09: 149.6: Goals 🌟
05/09: 149.4: Goals 🌟
06/09: 149.4: Goals 🌟
07/09: 149.6: Goals 🌟
08/09: 149.5: Goals 🌟I’ll Just sit here Twiddling my thumbs for awhile 😂
09/09: xxx: Goals
10/09: xxx: Goals
11/09: xxx: Goals
12/09: xxx: Goals
13/09: xxx: Goals
Last few Rounds
Round 124 EW: 149.4🌻Daily Goals
Round 123 EW 150.2🌻
Round 122 EW 150.1🌻-0.5
Round 121 EW 150.6🌻+0.5
Round 120 EW 150.1🌻-1.2
Round 119 EW 151.9🌻 -0.
Round 118 EW 149.4🌻+ 0.6
Round 117 EW 148.7🌻 -0.3
Round 116 EW 149.4🌻+ 0.6
Round 115 EW 148.5🌻- 0.3
Round 114 EW 148.8🌻+ 0.6
Round 113 EW 148.2🌻- 0.4
Round 112 EW 148.6 🌻+0.4
Round 111 EW 148.2 🌻
Round 110 EW 148.2🌻+ 1
Round 109 EW 147.2🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
@SheilaBoneham 😍 the up cycled turquoise table.5
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JUST GIVE ME 10 DAYS ~|~ Round 125 (round 57 for me ) I'm in for another round (as always!) – I need to just keep going! As always, thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal for this round – to lose a pound. Stick with good habits: be mindful of what I eat & drink, keep walking, no binges, keep the 10 days binge free again, it makes such a difference!End of round 69 134.2 lbsKeep calm – we're all in this together! Wash hands, be kind and follow all latest Government guidelines for C-19 virus.
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down
)
End of round 120 – 135.4 (2 pounds up
)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up)
Day/Weight/Comment
09/04 134.8 – 3.88 miles walked yesterday as Thursday's I child mind DGS#1. Calories 355 over, new start tomorrow! DGS#2 had his first hospital app't since his discharge a week ago, they are happy with him, all his blood numbers are improved, but they have discovered he has an inability to produce adrenalin!! Another problem to be managed!!
09/05 134.8 – 10.16 miles walked yesterday, 272 calories in credit, 21g carbs over.
09/06 134.2 – 4.37 miles walked yesterday, bad food day over on calories & all macros. New day today.
09/07 135 ! the weekend catching up with me? 11.14 miles walked yesterday. 274 calories in credit, all other macros in green.
09/08 133.8 – 11.47 miles walked yesterday, not a good food day, 246 calories over.
09/09
09/10
09/11
09/12
09/13
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ5 -
ROUND 125
I’m a 5’ 8”, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!
Original SW: 196.2 lb (6/11/20)
GOAL Weight: 165 lb
Total weight loss to date: 17.3 lb
13.9lb to go!
R121: -3.1 lb✔️
R122: -1 lb ✔️
R123: -.2 lb ✔️
R124: -3.4 lb ✔️
Round 125 SW: 178.9 (on 9/3/20)
09/04 – 178.6 – I had a piece of celebration cake yesterday and eliminated some of the other carbs I had planned for the day. The substitute seems to have worked.
09/05 – 179.1 – It’s that TOM, I know I ate more sodium, and my hands feel puffy today. Yep, water retention!
09/05 – 179.1 – Not too bad considering that yesterday I caved into stress and emotional eating. I guess I didn’t overdo it as bad as I thought?
09/06 – 178.5 – I finally feels like I am settling into the 170s and can say goodbye to the 180s!!
09/07 – 178.4 – I wasn’t able to get all of my steps in yesterday, but I met my calorie goal.
09/08 -
09/09 -
09/10 -
09/11 -
09/12 -
09/13 -
7 -
45 F, 5'6"
SW 196
GW 170?
Goal for this round: to lose 1 lb. It would be even better to get below 190!
I plan to keep my calories around 12-1300 each day and continue drinking all my water.
Round 124 SW 193.4 EW 191.6 (-1.8 )
Round 125 SW 191.8 EW ?
Day/Weight/Comment
09/04 191.8 to start this round. I didn't drink enough water yesterday and didn't realize it until bedtime. Also, I thought I came in at 1293 calories yesterday and then realized I also ate walnuts as I was cooking bc I waited too long to start dinner. Plan for today.. only snack at planned snack time. Do not eat mindlessly.
09/05 192.8 today, I didn't mindlessly snack but we went out for dinner last night. I had half a nacho order and it was DELICIOUS but I'm paying the price in salt water weight today! Water water!
09/06 191.6 water weight dropped off a bit. healthy groceries for this week with minimal "treats" so not very many temptations are available.
09/07 192.0 up down up down. My trend line on libra still shows down so I'll take it. I went to yoga yesterday and my shoulders and hamstrings are so sore today! Also my girlfriends and are have having an afternoon tea today complete with scones and clotted cream, so I'm budgeting my calories around that!
09/08 191.2 lowest number this round. we shall see about tomorrow, I had a higher cal day and a bit salty dinner.
09/09
09/10
09/11
09/12
09/139
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