Just Give Me 10 Days - Round 125

1911131415

Replies

  • Tesha231
    Tesha231 Posts: 381 Member
    @jenn990205 HAPPY BIRTHDAY!!!!!!!!!!!!!!!
  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    @jenn990205 Happy birthday!!
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    @jenn990205 HAPPY BIRTHDAY! 🎂 <-zero calorie cake!
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    🎊🎉Happy Birthday! @jenn990205
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    Female 5’0” Age 70 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)

    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167.5 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42 my 36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5 AW 133.28 (9 Days)
    SW Rnd 47* 133.5 AW 133.0 (9 Days)
    SW Rnd 48 133.5 AW 134.05
    SW Rnd 49 134.0 AW 133.85
    SW Rnd 50* 134.5 AW 134.6 (9 Days)
    SW Rnd 51* 133.5 No scale on ship
    SW Rnd 52* 134.0 AW 133.42 (6 Days)
    SW Rnd 53 131.5 AW 131.9
    SW Rnd 54 131.0 AW 131.6
    SW Rnd 55* 131.5 AW 129.66
    SW Rnd 56* 128.5 AW 130.7
    SW Rnd 57 131.5 AW 130.85
    SW Rnd 58 131.0 AW 130.6
    SW Rnd 59 132.0 AW 131.3
    SW Rnd 60 131.5 AW 131.85
    SW Rnd 61 130.0 AW 132.4
    SW Rnd 62 132.0 AW 131.6
    SW Rnd 63 132.5 AW 131.55
    SW Rnd 64 131.5 AW 130.65
    SW Rnd 65 129.5 AW 129.2
    SW Rnd 66 129.0 AW 128.75
    SW Rnd 67 128.0 AW 128.65
    SW Rnd 68* 129.0 AW 129.41 (6 days)
    SW Rnd 69* 131.0 (only 1 day left) AW 131.25
    SW Rnd 70 131.5 AW 129.5
    SW Rnd 71 129.0 AW 128.25
    SW Rnd 72 128.0. AW 128.8
    SW Rnd 73 129.5 AW 129.5
    SW Rnd 74 128.5 AW 127.9
    SW Rnd 75 126.5 AW 126.0
    SW Rnd 76* 126.0 AW 123.36(7 days
    SW Rnd 77 125.0 AW 125.7
    SW Rnd 78 125.5 AW 125.1
    SW Rnd 79 125.0 AW 124.0
    SW Rnd 80 124.0 AW 123.3
    SW RND 81 124.0 AW 124.65
    SW Rnd 82 125.5 AW 124.35
    SW Rnd 83 123.0 AW 121.75
    SW Rnd 84 121.0 AW 120.95
    SW Rnd 85 120.5 AW 120.5
    SW Rnd 86 120.5 AW 121.15
    SW Rnd 87* 121.0 ended on travel
    SW Rnd 88* 122.0 on 9/1 AW 121.75
    SW Rnd 89 120.5 AW 121.21
    SW Rnd 90 122.0 AW 121.35
    SW Rnd 91 121.0 AW 120.2
    SW Rnd 92 121.5 AW 120.9
    SW Rnd 93 120.5 AW 120.45
    SW Rnd 94 119.5 AW 121.45
    SW Rnd 95 123.5 AW 122.4
    SW Rnd 96 122.0 AW 121.6
    SW Rnd 97 121.0 AW 120.22
    SW Rnd **98 119.0 Travel NWIs
    SW Rnd **99(late) 126.5 😮 AW 123.79
    SW Rnd 100 121.0 AW 121.75
    SW Rnd 101 121.0 AW 120.95
    SW Rnd 102 120.5 AW 121.05
    SW Rnd 103 121.5 AW 121.05
    SW Rnd 104 120.0 AW 120.9
    Rnd 105 SW 122.5 AW 120.8
    Rnd 106 SW 121.0 AW 120.5
    Rnd 107 SW 122.0. AW 120.6
    Rnd 108 SW 122.0 AW 121.0
    Rnd 109 SW 120.5 AW 120.4
    Rnd 110 SW 121.0 AW 120.3
    Rnd 111 SW 120.5 AW 120.6
    Rnd 112 SW 120.0 AW 119.2
    Rnd 113 SW 119.5 AW 120.2
    Rnd 114 SW 119.0 AW 118.3
    Rnd 115 SW 117.5 AW 118.25
    Rnd 116 SW 118.0 AW 117.55
    Rnd 117 SW 116 AW 118.11
    Rnd 118 SW 121 AW 118.3
    Rnd 119 SW 119.0 AW 116.75
    Rnd 120 SW 117 AW 117.2
    Rnd 121 SW 116 AW 117.3
    Rnd 122 SW 118.0 AW 116.55
    Rnd 123 SW 115.5 AW 116.35
    Rnd 124 SW 117.0. AW 116.6


    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    Rnd 125 SW 115.5
    9/4 115.5 Just learned that DGS#1 is coming home this weekend. He works and goes to school in Phoenix.
    9/5 116.0
    9/6 117.0 No TMI x 2 days. High carb day yesterday. Margaritas! Going to the neighbors’ for ??dinner?? at 5. Later than we usually eat and no idea what it will be plus she will be sure to send home leftovers - I understand it is a Filipino custom.
    9/7 118.0 I track Monday morning weigh ins in another group and noticed this morning that this is the 4th first Monday of the month that I have been 118.0 What an odd coincidence!
    9/8 119.0 I expected the carb loaded weekend to catch up. Did not sleep well. Out to lunch with the ladies today.
    9/9 117.0 I had steak instead of gyro meat, no pita, but ate some of the fries. Trying to fast until tomorrow morning at 7:30 - 36 hours. If I post that goal in enough places, maybe I’ll be able to make it!
    9/10 116.0 I’ve made it to 36+ hours of fasting. I feel so good! Had one brief period of hunger right before the 24 hour mark. I’m reading a book about fasting and in the little I have read, I have learned so much about it. All the good things it does for your body. Going for 42 hours now since I’m not at all hungry!
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  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    [quote="playhardkf2017

    The apples we have been getting are so good in Mass! Where in New England are you?!

    I used to live in Boston but now I am south of the city in Taunton MA

    [/quote]

    Oh nice! I'm up in the Burlington area.
  • jenn990205
    jenn990205 Posts: 1,207 Member
    Thanks everyone for the birthday wishes. I really appreciate it!
  • HoopsGuy72
    HoopsGuy72 Posts: 381 Member
    edited September 2020
    @HoopsGuy72 Be strong and tell Liz, HAPPY BIRTHDAY!

    @quiltingjaine

    Tell Liz? Check!

    Be strong? Meh.
  • threewins
    threewins Posts: 1,455 Member
    Averages:
    Round 123 94.0
    Round 124 93.3

    previous, this round
    #1 94.1 94.0
    #2 94.1 94.0
    #3 93.3 94.0 XXX
    #4 93.0 93.2 XXX
    #5 92.8 92.4
    #6 92.8 92.1
    #7 92.5 91.6
    #8 93.3 91.6
    #9 93.5
    #10 93.5
  • TerriRichardson112
    TerriRichardson112 Posts: 19,147 Member
    JGM10D Round 125
    🌾🎍🌵🌴🌳💕💖💕🌳🌴🌵🎍🌾
    🏖🎡💕💖💕 SEPTEMBER 💕💖💕🎡⛱
    🌾🎍🌵🌴🌳💕💖💕🌳🌴🌵🎍🌾

    Looking forward:
    You are not stuck at home
    You are SAFE at home
    One word can change your attitude
    One cough can change your life

    Take care! Stay safe!

    August focus: improving stamina, strength, flexibility, which may impact the scale
    Aims:
    2020 Focus:
    • Stabilise weight around 145
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy
    Never give up! Never give in!
    Recent Back Story:
    2018 goal: get back down to 160 ✅
    2019 goal: proceed down to 150 ✅ with 2 months to spare
    2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
    That's a WIN in my book!
    2020
    Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    JGM10D ~|~ Round 124
    cuwtg51y7r58.jpg
    🔹Posting weight and comments each evening.
    🔹Age 74;🔹Height 5’2”🔹Female🔹
    🔹SW: 227lbs (Mar 2014)
    🔹1 Aug 2019: 171.1
    🔹GW 2019: < 155 ✅
    🔹1 Aug 2020: 149.8
    🔹LW: 147.2 (Mar 2020)
    🔹Focus: maintenance around 150 lbs

    I am MINDFUL of making heathy choices
    to MAXIMISE the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 124 EW: 149.4:
    (Goal: Maintenance ✅)

    ==============================
    04/09: 149.6: Goals 🌟
    05/09: 149.4: Goals 🌟
    06/09: 149.4: Goals 🌟
    07/09: 149.6: Goals 🌟
    08/09: 149.5: Goals 🌟I’ll Just sit here Twiddling my thumbs for awhile 😂
    09/09: 149.6: Goals 🌟
    10/09: 149.6: Goals 🌟
    11/09: xxx: Goals
    12/09: xxx: Goals
    13/09: xxx: Goals

    Last few Rounds
    Round 124 EW: 149.4🌻
    Round 123 EW 150.2🌻
    Round 122 EW 150.1🌻-0.5
    Round 121 EW 150.6🌻+0.5
    Round 120 EW 150.1🌻-1.2
    Round 119 EW 151.9🌻 -0.
    Round 118 EW 149.4🌻+ 0.6
    Round 117 EW 148.7🌻 -0.3
    Round 116 EW 149.4🌻+ 0.6
    Round 115 EW 148.5🌻- 0.3
    Round 114 EW 148.8🌻+ 0.6
    Round 113 EW 148.2🌻- 0.4
    Round 112 EW 148.6 🌻+0.4
    Round 111 EW 148.2 🌻
    Round 110 EW 148.2🌻+ 1
    Round 109 EW 147.2🌻 - 1.1
    June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹7,500+ Steps daily
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!