Just Give Me 10 Days - Round 125
Replies
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Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Day, Weight, body fat, Comment
09/04 ,172.8lbs, 41.6, weighed in earlier than usual today, so happy I'm not showing a gain
09/05, 172.0lbs, 39.9, Finally a good loss
09/06, 171.6lbs, 41.6 I didn't eat enough calories yesterday. I just wasn't hungry enough. I only did half of my normal steps too.
09/07, 171.6lbs, 40.9 I'm still not eating the required calories
09/08, 171.2lbs, 40.8 Today I decided to eat a a larger first meal, and get more calories in earlier in the day
09/09 171.2lbs, 39.9 I'm pleased to have maintained the same weight
09/10 170.4lbs, 43.0 How happy am i!
09/11 170.0lbs, 42.0
09/12
09/13
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7 -
10 DAY GOALS: (1) 10-minutes daily activity (2) Log all food and stay in calorie range (3) Weigh daily and post
Age: 40
Height: 5'7"
Highest weight 158 (3/9/19)
Round 125 starting weight: 144.2
Goal weight: 127
Day/Weight/Comment
09/04 144.2 I'd like to see 143 this round. Happy with this as a starting point!
09/05 144.2 I usually plateau right before I lose, so if I can get through the weekend on track, I might be in for 143 or even 142 very soon. Funny how you can look forward to seeing numbers that once would have been upsetting. I was in the 120s in March, pre-quarantine. Sigh.
09/06 143.6 All right! Now I expect to toggle between 144/143 for a bit. With a week left in this round, I think I'm headed for a real loss this time. That would be encouraging more for what it represents: finally taking charge of my quarantine weight gain and moving closer to the maintenance weight I'd worked so hard to achieve last year.
09/07 142.4 Didn't expect this at all! Yesterday was one of the most stressful days I've experienced in the last few years. A family member had a medical emergency and required emergency treatment (they're okay, thankfully). I was briefly tempted to indulge in a treat I gave my kids, but reminded myself of something I'd read by some wise MFPer (I'd credit them if I could remember who it was): If hunger isn't the problem, food isn't the solution.
09/08 144.2 Not really viewing this as a setback. I had a ton of sodium yesterday. Stayed on track in calories, but all of it was take-out. Things should be calmer today, and I'll be able to eat at home. When the scale treats you to random gains for no apparent reason, it's good to keep in mind some of the reminders @TerriRichardson112 posts: "Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason. A general downward trend is what we are looking for."
And my downward trend is looking good, guys!
09/09 143.0 Yesterday was an odd eating day for sure. I tried a protein shake that I couldn't finish (both because it was super filling and gross), so I ended up with only 150 calories until dinnertime. Kind of OMAD-style, I had a lot more calories to 'spend' in the evening, which was fun. Ice cream after dinner, plus a mini Coke (90 calories of my favorite soda- a much more reasonable serving size in a cute little can!). And I was still under calories overall. Not an everyday strategy, but it worked out.
09/10 143.0 Actually ended up eating fairly similar to the day before. Protein shake was all I had time for. Would like to see 142 to end this round, but if not, I'll be there shortly. All I can do is control the process, not the resulting number on the scale.
09/11 142.6 A super motivating weigh- in headed into the weekend! My goal is to keep my precious 142. It's pizza night, and I will budget accordingly, as I did last night for a bacon guacamole burger and fries. Had half the burger and since I knew it was going to be such a heavy dinner, I skipped an afternoon snack and had only a few dark chocolates after dinner. Stayed in calories just fine.
09/12
09/13
9 -
Round 125
My Round 3!
Jillian Age 34 and 5'1"
HSW: 179.8
CSW: 170
GW: 130
Mini GW: 158 will get me out of the obesity category and into the overweight category according to the BMI.
RGW: 167
Round 123 (1): 179.8 to 176.4 (-3.4)
Round 124 (2): 176.4 to 170 (-6.4)
🏃 09/04:170.0 This was excpected because I ate fried chicken. I never lose weight if I eat that, so not gaining is actually a triumph despite eating poorly. I will eat better today.
🏃 09/05:169.4 Great day.
🏃 09/06:169.0 I'm still tracking and losing despite only tracking and not exercising. The lack of exercise is why my loss is slower.
🏃 09/07:169.8 Even though I stayed within my calorie limit at first, I stayed up too late. At around 2 AM, my husband got some Taco Bell, and I had one little taco. That was all it took to take away progress.
🏃 09/08::170.2 These numbers are going the wrong way, lol. I am not eating more than my limit. I do not want to reduce my calorie intake, so I better pick my Switch fitness games back up now. Maybe I should get the Boxing game to give myself some variety. It is harder to post here when I am not doing well, but I do not want to regain the 10 pounds I've lost, so I know it is important to be here.
🏃 09/09: 170.8 I did my Ring Fit Adventure yesterday, and I will play again today. At this point, I don't even care about the round goal. I just want to start going back down again!
🏃 09/10: 170.2 Well at least it's going back down!
🏃 09/11: 170.2 It didn't go up again, so I'm not too disappointed. I know I'll break through this eventually! I got my boxing game today to add variety to my Switch Jump Rope Challenge, Ring Fit Adventure, and Just Dance. Ring Fit Adventure added planks as an exercise today and that hurt (in a good way)!
🏃 09/12:
🏃 09/13:
My Weight Chart:
8 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! hurt! I was down for 6 weeks with the ankle. THEN...I face planted on the sidewalk while walking. Messed up my face, wrist and knee...sigh...Must keep going, tho.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
09/02 - 152.0 at 4:00 a.m. ...got .9 miles in 22 mins. Knee wasn't happy...worked out w/trainer 50 mins.
09/03 - 152.0 at 5:30 a.m. ...nopey, nope...
Day/Weight/Comment
09/04 - 152.0 at 6:00 a.m. ...worked out w/trainer for 50 mins.
09/05 - 152.0 at 5:00 a.m. ...walked a little this morning...knee still cranky.
09/06 - 152.0 at 9:00 a.m. ??? this doesn't make sense. ...too much smoke out there so no walking.
09/07 - 151.6 at 5:00 a.m. ...no walking, but I worked out w/my trainer for 55 mins.
09/08 - 152.8 at 4:00 a.m. ...2.1 miles in 47 mins.
09/09 - 151.6 at 5:30 a.m. ...no exercise...too much smoke.
09/10 - 152.0 at 5:30 a.m. ...^^^^^^^^^^^^^^^^^^^^^^^.
09/11 - 151.8 at 5:30 a.m. ...no walking & no workout...too much smoke.
09/12 -
09/13 -
Chris10 -
Round 125
Female age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Update goal maintenance: 140/145 lbs
Walk 5,000 steps. 30 minutes water aerobics if weather stays Hot.
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Round 114: 154.0 lbs -2.0 🤗
Round 115: 151.6 lbs. -2.4 🤗
Round 116: 150.0 lbs. -1.6 🤗⭐️
Round 117: 147.0 lbs. -3.0 🤗
Round 118: 145.2 lbs -1.8 🤗
Round 119: 145.4 lbs +0.2 🤗
Round 120: 144.4 lbs -1.0 🤗⭐️
Round 121: 145.4 lbs. +1.0 ⬆️🤷♀️
Round 122: 144.0 lbs -1.4 🤗⭐️
Round 123: 143.6 lbs -0.4 🤗⭐️
Round 124: 142.6 lbs -1.0 🤗
Round 125: 143.6 lbs +1.0.
Day/Weight/Comment
09/04 143.2 lbs 753 Calories, 44 Carbs, 31 Net Carbs and 12,570 steps.
09/05 142.6 lbs. 1,305 Calories, 6 Carbs, 4 Net Carbs, 7,633 steps and 30 minutes water aerobics. Low Carbs today because I need to go SHOPPING!!! As you can see my weight is up and down but not over my goal of 145 limit. This is what I call maintenance. It’s a work in progress! 🤗
09/06 142.6 lbs 1,582 Calories, 68 Carbs, 65 Net Carbs and 6,791 steps. Carbs higher but I feel they are healthy carbs. Had a nice southern Illinois peach with yogurt and veggies today. Calories higher due a Low Carb dessert.
09/07 142.0 lbs 1,448 Calories, 49 Carbs, 30 Net Carbs, and 12,918 steps.
09/08 142.2 lbs. 1,259 Calories, 60 Carbs, 54 Net Carbs and 6,769 steps.
09/09 142.0 lbs 1,327 Calories, 35 Carbs, 17 Net Carbs and 10,168 steps.
09/10 142.2 lbs 1,384 Calories, 41 Carbs, 27 Net Carbs and 11,666 steps.
09/11 141.8 lbs 1,328 Calories, 76 Carbs, 60 Net Carbs and 10,609 steps. Carbs are higher due to the ice cream I just couldn’t pass up! 🍦. But I did enjoy every bite!!. I always seem to do this at the end of each round. But I think it will be ok not over in Calories.
09/12
09/13
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼8 -
Was up at 5:30 because I had an early meeting. So can barely keep my eyes open. Doing good, bike ride today felt fantastic.
Day/Weight/Comment
09/04 - 224.4; 10.5k steps
09/05 - 225.6; 10.5k steps
09/06 - 225.4; 18 mile bike ride + 6k steps
09/07 - 223.4; 12.7k steps
09/08 - 222.6; 9 mile bike ride + 7k steps
09/09 - 222.2; 14k steps
09/10 - 221.4: 12k steps
09/11 - 222.2; 13mile bike ride + 4k steps
09/12
09/136 -
I'm in for round #125! LOVE the accountability this humbling little process provides.
SW: 139lbs GW: 115lbs
Round #122 < 3.8lbs
Round #123 < 3.4lbs
Round #124 < 2.4
Day/Weight/Comment
09/04 130.4lbs Seems like I started last challenge up a bit. Walking: 35mins
09/05 130.0 Walking: 36 mins
09/06 130.0 Walking: 30 mins
09/07 130.0 Rest day!
09/08 130.0 Walking: 30 mins
09/09 130.0 Walking: 30 mins I'm a month in, and I've been sitting at 130-ish, for the past week. It was fun for the first day or two...
09/10 128.8 Woo-hoo! Finally got past… So busy packing to evacuate wildfires not only didn’t walk, but I forgot to eat. Hmm…. I always wondered how that could happen!
09/11 128.2 Walking: 30 mins
09/12
09/13
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JUST GIVE ME 10 DAYS ~|~ Round 125 (round 57 for me ) I'm in for another round (as always!) – I need to just keep going! As always, thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal for this round – to lose a pound. Stick with good habits: be mindful of what I eat & drink, keep walking, no binges, keep the 10 days binge free again, it makes such a difference!End of round 69 134.2 lbsKeep calm – we're all in this together! Wash hands, be kind and follow all latest Government guidelines for C-19 virus.
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down
)
End of round 120 – 135.4 (2 pounds up
)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up)
Day/Weight/Comment
09/04 134.8 – 3.88 miles walked yesterday as Thursday's I child mind DGS#1. Calories 355 over, new start tomorrow! DGS#2 had his first hospital app't since his discharge a week ago, they are happy with him, all his blood numbers are improved, but they have discovered he has an inability to produce adrenalin!! Another problem to be managed!!
09/05 134.8 – 10.16 miles walked yesterday, 272 calories in credit, 21g carbs over.
09/06 134.2 – 4.37 miles walked yesterday, bad food day over on calories & all macros. New day today.
09/07 135 ! the weekend catching up with me? 11.14 miles walked yesterday. 274 calories in credit, all other macros in green.
09/08 133.8 – 11.47 miles walked yesterday, not a good food day, 246 calories over.
09/09 133.8 - 6.53 miles walked yesterday, 216 calories in credit, all macros in green.
09/10 134.2 – 8.12 miles walked yesterday, over on calories & macros
09/11 133.2 - No structured walk yesterday. Scales do not reflect my non disciplined eating, need to get a grip!!
09/12 135 – there it goes! Still a bad day yesterday. Right, todays a new day, I've logged todays food for the day; that worked to get me back on track last time, I know it won't help with the end of this round, but get back on track for the new one. 10.04 miles walked yesterday, stopped logging my food when I got way to many calories over. P.S. Couldn't get to log yesterday with MFP problems!!!
09/13
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ7 -
@HoopsGuy72 - stick with us, its so theraputic this group, vent your feelings, but please stay with us, we all have bad times, (struggling myself at the moment - unhealthy sugary food seems to have a hold me ) , but we can get through this together . 3
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R125: Continue checking in daily even though we’ll be at our fishing camp with no scale. Every small habit still counts scale or no scale. This is NOT A DIET. It’s a LIFESTYLE.
🎯Mini Goal: 225 I’ll not longer be morbidly obese
7 weeks till 60th birthday 💖
10 weeks till 37th wedding anniversary 💕
4 months till next physical 🩺
Date – Weight in of the morning– Summary of the previous day:
09/04 229.3 Starting this challenge off in the 20s! Never want to revisit the 30s again. Remember that as you go through a week without a scale. Don't want a surprise when I return for the next challenge! Today I’m walking 3 miles in this darn heat before driving 5 hours. Packed our lunch so that we don’t have a fast food emergency.
09/05 DNW @ fishing camp 🎣 Last night I forgot to thaw our steak so pulled out Plan B keto friendly frozen pizza. I’m so glad that I packed a few quick alternatives just in case since there are no restaurants near by. Plan to continue walking this week … 4 miles round trip thru the nearby county park to the boat ramp. I now have hand weights and yoga mats for the camp too for permanent residence here! Ready for the week.
09/06 DNW @ fishing camp 🎣 Walked! Food wise I was good for the majority of the day; however, 3 Saint Arnold Summer Pills at 155 calories & 11 carbs each was not a good choice as we sat outside during the evening. I did skip the chips & dip sitting in front of me and brought my own low carb tortillas for the fajitas.
09/07 DNW @ fishing camp 🎣 Walked my 3+ miles in the morning. Fished in the late afternoon. Sauted shrimp avocado salad for lunch & steak, prosciutto wrapped asparagus, cauliflower rice au gratin for dinner. Kept to my promise to myself 4 nights alcohol free per week … AF last night sipping on Fresca while others indulged. It was a wonderful day of me taking care of me
09/08 DNW @ fishing camp 🎣 Walked, fished, cooked fajitas (both chicken & beef so that we would have it for leftovers for the week), drank water, AF, tracked food … things are going as planned. While checking on my mom’s house yesterday afternoon I stepped on her scale and it indicated I’m still in the 220s … so not slipping back into the 230s! WHEW.
09/09 DNW @ fishing camp 🎣 Walked (jogged a little). Caught 3 large speckled trout fishing. Grilled Caprese Burger (homemade beef burger with butter lettuce, tomato, mozzarella, basil, olive oil, balsamic vinegar and no bun) for dinner with what my kids call a skinny margarita on the rocks (tequila, cointreau, lime juice & light agave nectar). Overall good day.
09/10 DNW @ fishing camp 🎣 Walked in morning & yoga with friends over Zoom in the evening. Fish Tacos! So much better with fresh fish you catch. On track with food and AF.
09/11 DNW @ fishing camp 🎣 Not an official WI but stepped on my mom’s scale next door this morning 225.4. Boy would I love that to be real when I get home. 🤞Walked my 3 miles in the rain yesterday morning and I was soaked through and through. Left the rain jacket at the camp duh! The park rangers kept driving by to check on me to make sure I didn’t want to give up and catch a ride back. Returned home and not sure if it was walking in the cool wet weather or the yoga the night before but I was exhausted! Spent the evening sitting on the dock sipping skinny margaritas.
09/12 DNW @ fishing camp 🎣 Walked this morning and fished in the late afternoon. Mid 70s! Evening sunset with a Charcuterie board of smoke gouda, various salami, almonds and olives with a terrible cheap sweet pinot noir which I didn't finish (only thing at the grocery store near camp). Back to my water!5 -
Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Day, Weight, body fat, Comment
09/04 ,172.8lbs, 41.6, weighed in earlier than usual today, so happy I'm not showing a gain
09/05, 172.0lbs, 39.9, Finally a good loss
09/06, 171.6lbs, 41.6 I didn't eat enough calories yesterday. I just wasn't hungry enough. I only did half of my normal steps too.
09/07, 171.6lbs, 40.9 I'm still not eating the required calories
09/08, 171.2lbs, 40.8 Today I decided to eat a a larger first meal, and get more calories in earlier in the day
09/09 171.2lbs, 39.9 I'm pleased to have maintained the same weight
09/10 170.4lbs, 43.0 How happy am i!
09/11 170.0lbs, 42.0
09/12 170.0lbs, 39.3
09/13
6 -
Good luck to us all! This is my 4th round.
SW: 215
CW: 192.0
CSW: 192.0 (9/3)
CGW: 189.0
Day/Weight/Comment
09/04 - 191.6 I'm happy to see that. After my daughter's softball game yesterday she really wanted a caramel frappe from McDonalds, which also happens to be my weakness. I had iron clad willpower and didn't get one for myself as well lol I set my goal to lose 3 lbs in this challenge, which seems like a little too much but I really can't wait to see the 180's, so I'm hoping that my willpower sticks around! My youngest 2 kiddos and I are going to our lake lots to camp this weekend so I wont be weighing in tomorrow, and I'm sure there will be a small bump in my weight. Have a good weekend
09/05 - DNW. We are camping. Ate horribly yesterday 😮 I'm going to try to do way better today!
09/06 -193.4 We came home a day early from camping. I knew there would be a jump in my weight but I didn't think it would be nearly 2 lbs. For some reason even if I eat healthy when we are camping I still hold onto some extra weight for a few days. I'm still optimistic that I will see the 180's in this challenge, but if not, I won't beat myself up for it. I think this camping trip was our last for the summer and the 2 lbs was worth it
09/07 - 191.8 That's better! Happy Labor Day, hope you all have a great one! I work today so I will get plenty of steps in.
09/08 - 191.0 I definitely got plenty of steps in yesterday. I'm a waitress and I'm starting to see that my knees dont hurt as much anymore after a long busy shift. I'm very thankful for that. I was able to go for a walk last night and still had energy. I like these non scale victories as much as I do seeing the scale move!
09/09 - 189.8 I got to see the 180's, barely but I made it!! Now I just hope I can keep them around. The lowest I got the last time I tried to lose weight was 183, so that is my first mini goal this go around.
09/10 - 189.2 Very close to my round goal. It's raining here so I'm not sure that I will get in a walk today. I'm also off work today, so I will try to keep myself busy around the house to get some steps in.
09/11 - 188.4 I'm loving this trend and I sure hope it sticks around! I closed out my diary by 5pm yesterday. I was really full after dinner and I only had 10 calories left. If I close it out I typically won't eat anything else. I didn't need to either. Hubby made his famous pork chops and I stuffed myself I knew that's what he was making so I planned accordingly and was pretty proud of myself for staying within my calorie limit for the day. Happy Friday!
09/12 - 188.0 Pretty excited about this. I keep thinking I'm going to jump back up. Hope you all have a great weekend.
09/13 -7 -
28, 5'5"
OSW: 164.2
GW: 138
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
Last weight
09/03 - 153.4
Round GW: 152.5
Day, Weight, Comment
09/04 - 154.5
09/05 - 155.6
09/06 - DNW
09/07 - DNW
09/08 - DNW
09/09 - 156.5
09/10 - DNW
09/11 - 155.0
09/12 - 156.1 - TOM is kicking my butt... maybe its the added stress of being nurse to BF or something but holy moly symptoms. My poor lower belly was bloated tight as a rock this morning and my fingers are all swollen. I hit my water goal yesterday so not sure what's going on since this NEVER seems to happen. I have to retain a ton of water to get swollen fingers (usually my face gives it away first for some reason). I also feel heavy and my stomach is a bit achy. Going to try to fast for longer so long as I don't get too nauseous and drink my water early in hopes of dropping some water weight. Blaming it on TOM and stress because my eating wasn't great, but it wasn't horrible -- especially not bad enough for all this.
09/13
Previous Day's Comments09/04 - Worth it! We had a mini girls night last night, I got to go to a new restaurant so I splurged a little trying things and had a glass of wine with dinner. The storm derailed our original plans which I planned my breakfast and lunch around but this new place was much fancier and harder to plan around. Ended up getting the grilled trout. I hit my water goal before leaving the house and had several glasses of water in between sipping my wine. We shall see how bad this derailed me tomorrow.
09/05 - DNP
09/06 - I didn't get a chance to post yesterday. The uptick was the day 2 of Girl's Night Friday and very much expected. We had our Fantasy football draft (its my first one in person) with Fam yesterday. It was crazy busy getting 3 drafts done and I DEFINITELY did not get water in. We had wings, tatortots, and fries available for food so it was that or nothing at all. I know sodium is high and dehydration retention is high so I decided to give myself grace today and tomorrow to recover before I subject myself to what is probably not pleasant weigh-ins. No need to mentally destroy myself for circumstances not entirely under my control. I will be catching up this morning on yesterday's updates and I will be back to post tomorrow, assuming nothing crazy interrupts my morning, to stay accountable and get the much needed support to be back on track. Love you all so dearly!
09/07 - Late posting, but had a busy busy day that started earlier than normal for days off. Ended up getting to go to the zoo with Fam (BF and I's first time) because they secured day passes and requested 2 free guests off their annual membership in case we said yes. Then pitstop at Old Navy for FamWife and I to get clothes for an impromptu river swim on the way home. Lunch wasn't great- taco bell, but all the other places nearby the zoo were closed or super duper busy. Kept it small and simple. Dinner was homemade shrimp pad thai and egg rolls with some tofu on the side and a kale salad. May have had a little too much of pad thai but the veggies and shrimp in it were so amazing. Water was super expensive (and couldn't bring your own) so I'm short on water, but still chugging away. A lot more walking than I anticipated, but less than I'd like (by the time I was ready to go for my morning walk, I had to shower super quick to leave on time). I'll still come to post regardless of weigh-in decision which I'll make depending on how I feel when I wake up. Choosing to take a mental break so I don't overstress or freak out over a false high (I call them false because its mostly water retention and bloating, not actual fat) is a really really pleasant thing and I wish I had given myself that opportunity in the past rather than beat myself up and super restrict. Its freeing knowing that I've learned so much about my body from this group that I can step away when I know its necessary but still have the support of the group with no judgement.
09/08 - Woke up late for work... Luckily not too late and boss was super chill when he realized I made it to the meeting (I was about 10 minutes late to meeting but he didn't realize I was on until we all almost hung up). Didn't want to weigh in this morning anyway, so this was simply the universe ensuring I couldn't. I chugged water while on the call before ever stepping into the bathroom where the scale is. I feel so dehydrated and bloated this am. I know it is all water weight from yesterday. With that, today's goals: get a walk in once I can get to my closet without waking up BF, focus on water intake, and eat good, healthy, filling foods. Also, get back on IF. I may not hit the full 16, but aiming for at least 15 hours due to a later than normal dinner yesterday. Edit: Walking may not happen as it just started pouring rain. I didn't realize it was supposed to rain before Wednesday! Maybe, if it calms down this evening and dinner isn't too late, I'll take the pup out for an after-dinner walk. Its been getting darker earlier so my evening walks have been suffering a bit.
09/09 - Pre-TOM weight kicking in, I guess. I feel back to normal as far as water weight goes but I know TOM will be here any day now. Upsetting coming off grace period feeling ok, like I'm back down in weight, only for my weigh in to be higher than I expected because hormones.... Hopefully it'll drop quickly, though. Going to keep chug-a-lugging my water. No walk, its raining like crazy. Woke up at 345 wide eyed and bushy tailed for absolutely no reason. Then got scared when my phone went off with a immediate danger flash flood warning. I might need a nap between all my meetings today. No walk, its still absolutely pouring rain and seems it will be for the rest of the week. Need to figure out how to get steps in while in this little house. Nowhere I walk is more than 5-6 steps before a 180 so getting a nice brisk pace is impossible. Maybe I just jog in place and hope for the best?
09/10 - Didn't have time to weigh as I had to take BF to hospital for surgery this am. Now doing laundry in hopes of getting as much dog hair off his sheets and blankets as possible. I'm being uprooted from the bedroom into daughter's room with the dog (she LOVES to plop right on him at night and short dog hair+surgery=bad. It gets everywhere.) Got plenty to do with the house and actual work before I head back at 930 (pickup is scheduled at 10/1030 right now). Hopefully that will get me plenty of steps in to count as a small workout. Last night was horrid. I battled a headache all day (excedrin didn't do a thing) but last night around dinner it went into a full blown migraine. I got dizzy, couldn't focus my vision, nauseous, etc. Almost threw up when I went to bed. Have a small lingering headache in back of head this am but was finally able to pass out last night and rid of the worst of it. Tossed and turned all morning since 3am (similar to yesterday but was able to doze a few times for a few minutes this morning unlike yesterday). Not sure what happened... Chugging water and trying not to eat my stress away today is the goal, especially once BF is home and I have to wrangle the dog (who is likely to be super freaked out).
09/11 - Surprised to be back down after yesterday. I didn't do my IF, I kinda stress ate, I was 100% nursemaid focused on BF. Did get a lot of water in, though. Nerve block wore off and BF in ton of pain so probably hanging around the house and helping him. I'm working today but have nothing going on and everyone knows I'll be helping him. Don't think I'll manage my goal but if I can get back down to 153.x I'll be content.
09/12
5 -
5 F, 5'6"
SW 196
GW 170?
Goal for this round: to lose 1 lb. It would be even better to get below 190!
I plan to keep my calories around 12-1300 each day and continue drinking all my water.
Round 124 SW 193.4 EW 191.6 (-1.8 )
Round 125 SW 191.8 EW ?
Day/Weight/Comment
09/04 191.8 to start this round. I didn't drink enough water yesterday and didn't realize it until bedtime. Also, I thought I came in at 1293 calories yesterday and then realized I also ate walnuts as I was cooking bc I waited too long to start dinner. Plan for today.. only snack at planned snack time. Do not eat mindlessly.
09/05 192.8 today, I didn't mindlessly snack but we went out for dinner last night. I had half a nacho order and it was DELICIOUS but I'm paying the price in salt water weight today! Water water!
09/06 191.6 water weight dropped off a bit. healthy groceries for this week with minimal "treats" so not very many temptations are available.
09/07 192.0 up down up down. My trend line on libra still shows down so I'll take it. I went to yoga yesterday and my shoulders and hamstrings are so sore today! Also my girlfriends and are have having an afternoon tea today complete with scones and clotted cream, so I'm budgeting my calories around that!
09/08 191.2 lowest number this round. we shall see about tomorrow, I had a higher cal day and a bit salty dinner.
09/09 192.4 sitting on the trend line today, so I hope for a drop tomorrow to keep the momentum going. Plan for today:
B: coffee and more coffee, greek yogurt and berries
L: greek Salad with chicken dressed with olive oil and balsamic
Snack: carrots and cucumbers with light ranch dip, green tea
Dinner : cod with lemon and green beans, cinnamon apples with chopped walnuts for dessert
09/10 190.2! back on track with the downward trend and super excited for this number. fingers crossed it sticks
09/11 189.2 a whole pound down since yesterday feels amazing! nothing like seeing some results for continued motivation! Heading into the weekend without any major temptations in sight.
09/12 188.8 Even better, this is an awesome "whoosh" I'm having. I def. expect it to slow down but for now, Happy dance!
09/138 -
58 y.o. female 5' 7"
HW: 186 UGW: 150
R119 - Lost 2.9# -
R120 - Lost 1.9# - 171.3
R121 - 171.9
R122 - 171
R123 - 170. 8
R124 - 168.7
R125 - Goal 167.7
Day/Weight/Comment
09/04 - 168.8
09/05 - 168.5
09/06 - 169.5
09/07 - 168.5
09/08 - 169.5 So I weighed every day since after Friday but only entered it all today. Look at that crazy 1 pound up and down. lol I'd like to act like I don't know why my scale is acting like that, but I am a bad liar. Of all the treats I enjoyed over labor day weekend, my 5 mo old grandson was my favorite.
09/09 - 169.9 Lost and Found:Found. 1.1 pounds. Sometimes disguised as 17 ozs. Answers to bad choices, including Dots pretzels, ice cream and the hubs homemade air fryer donuts. Approach with caution. Runs from IF, water, logging balanced nutrition and long walks. Happy to return it to its rightful owner by 9/13.
09/10 - 170.1 So normally a bump up or down of an oz or two doesn't excite me much...but that "7" though! It will NOT be there tomorrow and I'm a bit surprised it is there today after 14,600 steps yesterday.
09/11 - 169 12,980 steps. This round's goal seems out of reach, but that's ok. In a couple more days we'll start R126!
09/12 - 168 15,801 steps yesterday, but also slept in so will need to be extra prudent if I intend to drop 3 oz to make goal tomorrow
09/13 -6 -
50 yo man
MFP Start Weight: 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
Previous Rounds results
R 115. SW 186.76 EW 184lb ⬇️ 2.76
R 116. SW 184.19 EW 181.19.⬇️ 3
R117. SW 181.19 EW 178.90 .⬇️ 2.29
R118. SW 178.90 EW 175.26 ⬇️ 3.64
R119. SW 175.26 EW 173.26 ⬇️ 2
R120 SW. 173.26 EW 168.44 ⬇️ 4.82
R121 SW 168.44 EW 168.87. 🔺0.43
R122 SW 168.87 EW 167.77. ⬇️ 1.10
R123 SW 167.77 lbs EW 169.31🔺1.54
R124 SW 169.31 lbs EW 166.66 ⬇️ 2.65
R124 SW 166.66 lbs EW
Round 125
Day/Weight/Comment
09/04 165.78 lbs (75.20 kgs)
09/05 165.56 lbs (75.10 kgs)
09/06 165.12 lbs (74.9 kgs)
09/07 165.12 lbs (74.9 kgs)
09/08 165.12 lbs (74.9 kgs)
09/09 164.68 lbs (74.7 kgs)
09/10 164.02 lbs (74.4 kgs)
09/11 164.02 lbs (74.4 kgs)
09/12 162.92 lbs (73.9 kgs)
09/13
7 -
@HoopsGuy72 Glad you are sticking with us. It’s hard to post some days, especially when there are variables you can’t control. Stay safe and keep doing the best you can. We’re a pretty selfish group (lol) and would be sad if you left our family.6
-
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115
Previous rounds:
Round 95 - Nov 09 - 18.19 EW 158.4Round 96 - Nov 19 - 28.19 EW 158.4Round 123 – August 15 – Aug 24 – EW 144.9
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7 10th round
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – 153.1 20th round
Round 115 – May 27 – June 05 – 151.3
Round 116 - June 06 - June 15 – 150.9
Round 117 June 16 – June 25 – 150.7
Round 118 - June 26 - July 05 – 149.1
Round 119 – July 06 – July 15 - 148.4
Round 120 - July 16 - July 25 – 147.7
Round 121 – July 26 – Aug 04 – 146.4
Round 122 – Aug 05 – 14 - 144.9 28th round for me
Round 124 – August 25 - September 03 - EW 143.7
Round 125 - September 04 - September 13 - EW?
Friday 09/04: 142.3 - New low today
Saturday 09/05: 143.1 - The goal is always to be below the EW of the last 10
Sunday 09/06: 142.5 - Hoping to hover around this weight for awhile.
Monday 09/07: 143.1
Tuesday 09/08: 143.2 - Hanging in there, completely on track. Hoping to see those 142s again soon.
Wednesday 09/09: 143.6 - Pizza and a few cocktails last night. Back on the horse today.
Thursday 09/10: 143.9 - 2 days left of the 10 to hopefully drop a few ounces
Friday 09/11: 142.0 - Well, we all hate fluctuations unless they are in the right direction : - )
Saturday 09/12: 142.0 - Great to see this number again.6 -
2020 Goal - 170
UGW for 2021 - 130
HSW - 218.2 (Feb. 2015)Weight 218.2 in Feb. 2015R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R125 Goals — Calories <1400. Max 200 calories after 7 p.m. Walk at least 1 hour/day. Lose ~1 pound (181).
Day/Weight/Calories Previous Day/Snack Status/Comment
9/4 - 181.2 - 1357 - snack <200 - walked 70 min 😊
Yesterday was a good day. For whatever reason(s), I feel much more in control and determined. I seem to be succeeding at curtailing my night-time snack habit. I’ve set a goal of losing 1 pound/round, which seems realistic even with holiday season coming up. I guess one good thing about the lack of social gatherings is the reduced supply of beautiful goodies everywhere! Anyway, here’s to a great round for everyone.
9/5 - 182 - 1372 - snack >200 ☹️ - walked 50 min
There’s an uptick that makes me scratch my head. Oh, well. I’ve been making my calorie goal and my average is just barely higher, so on the right track. It’s cool and lovely here today and I hope to finish my current garden bed expansion and then maybe do some painting. All good! Have a lovely Saturday, all!
9/6 - 181.2 - 1672 - snack 🍨 >200 😐 - 3 hrs digging and hauling dirt 🙂
I went over my goal yesterday but did a lot of heavy work in the garden, and I was hungry! It’s ok, and I finished expanding one border, so the new area is read for plating. Today’s project — refinishing an end table I got for $20. This morning I sanded the old finish off the top. I plant to put a light stain on it and paint the body and legs. Primer on the lower parts this afternoon! Do something creative today — it’s good for the soul!
9/7 - 181.8 - 1659 ☹️ - snack Triscuits & cheese - walked 65 min
No idea why I got snacky last night, but today will be better. I’ve promised myself! Off to get stain for my end table top. I painted the body and legs yesterday and they look great — I’m excited to see it finished! Have a safe & happy Labor Day, and remember the people who worked hard for workers’ benefits and safety.
9/8 - 181.4 - 1507 - snack 🍿
Ok, holiday over, back to fighting off the snack monster. Lots to do today, which should help. I finished my end table makeover. Still drying, so ignore the backdrop, but what do you think? It started with a beat up, very dark cherry finish.
9/9 - 182.4 ☹️ - 1735 ☹️ - snack 🍨
Aaack! Very very not-on-track day yesterday! We had tuna casserole for dinner (yep, the old-fashioned kind) and then for who knows why I had ice cream later. I wasn’t even hungry. 😡 Obviously some of the gain is water, but still.... otoh, my calorie average is below maintenance, so this should be a minor glitch. It’s really cool today, so off for a long walk. I read how on track the rest of you are and feel inspired to get control again. Thank you all!
9/10 - 181.8 - 1597 - snack Triscuits
I did reasonably well yesterday, though high on sodium from leftover casserole and my Triscuit snack. Feeling a little puffy, but not bad. I’m in a small creative-women’s support group (just four of us — I’m a writer/painter, one painter/interior designer, one rug hooker, one quilter) — and we’ve been meeting outdoors at one another’s homes all summer (zooming March - April). Tonight they’re coming here and we decided to make it dinner this time since it may be our last outdoor face-to-face (distanced!) for a while. So I probably won’t pig out too much, but expect higher than normal calories. It will be worth it — these 3 are a major link to sanity at the moment! Hoping all of you in the West are safe, and wishing you all beauty, friendship, and delight.
9/11 - 181.6 - 1600 - snack 🍨
Our group dinner was cancelled due to weather. We’ll try next week. Today I have to bake cookie for a “thing” but I will minimize taste testing. Making maple cookies — mmmm. Going for a walk while the dough chills. Have a lovely Friday!
9/12 - 182 - 1545 - snack - don’t ask
Bleagh. What’s wrong with me? I can’t seem to stop eating at night. I’m seriously thinking of shifting my food day to start with lunch. I don’t expect I’ll hit my goal for the round. Again. OTOH, it’s a lovely if cloudy day here and we’re healthy, so there’s that. I baked maple pecan cookies for a “thing,” and had one bite of one to sample. Happy with that at least. Have a good weekend.
9/13 -
6 -
@CamandJarvis and ALL I urge you to read Life in the Fasting Lane. I’ve learned so much in the first 40 or 50 pages! I have added it to my next Amazon order. I have such an urge to highlight passages but this is a library book. 🥴4
-
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 125 SW 115.5
9/4 115.5 Just learned that DGS#1 is coming home this weekend. He works and goes to school in Phoenix.
9/5 116.0
9/6 117.0 No TMI x 2 days. High carb day yesterday. Margaritas! Going to the neighbors’ for ??dinner?? at 5. Later than we usually eat and no idea what it will be plus she will be sure to send home leftovers - I understand it is a Filipino custom.
9/7 118.0 I track Monday morning weigh ins in another group and noticed this morning that this is the 4th first Monday of the month that I have been 118.0 What an odd coincidence!
9/8 119.0 I expected the carb loaded weekend to catch up. Did not sleep well. Out to lunch with the ladies today.
9/9 117.0 I had steak instead of gyro meat, no pita, but ate some of the fries. Trying to fast until tomorrow morning at 7:30 - 36 hours. If I post that goal in enough places, maybe I’ll be able to make it!
9/10 116.0 I’ve made it to 36+ hours of fasting. I feel so good! Had one brief period of hunger right before the 24 hour mark. I’m reading a book about fasting and in the little I have read, I have learned so much about it. All the good things it does for your body. Going for 42 hours now since I’m not at all hungry!
9/11 116.5 My fast lasted 38.5 hours. I will do one next week and make 42 my goal. I feel so good about this!
9/12 115.5 I just added Happy Scale to my phone. No real reason except I wanted to see what it would do with the milestone weights I entered - going back to my highest weight in January, 2008. This is day 2 of the new headache. I’m calling it a migraine caused by the smoke. I feel so bad for people on the west coast.
Picture of the sun setting last night.
8 -
ROUND 125
I’m a 5’ 8”, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!
Original SW: 196.2 lb (6/11/20)
GOAL Weight: 165 lb
Total weight loss to date: 17.3 lb
13.9lb to go!
R121: -3.1 lb✔️
R122: -1 lb ✔️
R123: -.2 lb ✔️
R124: -3.4 lb ✔️
Round 125 SW: 178.9 (on 9/3/20)
09/04 – 178.6 – I had a piece of celebration cake yesterday and eliminated some of the other carbs I had planned for the day. The substitute seems to have worked.
09/05 – 179.1 – It’s that TOM, I know I ate more sodium, and my hands feel puffy today. Yep, water retention!
09/06 – 179.1 – Not too bad considering that yesterday I caved into stress and emotional eating. I guess I didn’t overdo it as bad as I thought?
09/07 – 178.5 – I finally feels like I am settling into the 170s and can say goodbye to the 180s!!
09/08 – 178.4 – I wasn’t able to get all of my steps in yesterday, but I met my calorie goal.
09/09 – 178.7 – Seems a little bit of a fluctuation. I managed my 3 goals of calories, steps and water yesterday, but I feel so scattered this week it’s all I can do to hold onto those 3 goals.
09/10 – 177.7 – Today is my weekly weigh-in day, so I was extra careful yesterday. 175 was the weight I settled into for the previous many years, so it’s nice to be in sight of it again.
09/11 – 177.8 – Tired. Tired and hungry for the last few days….
09/12 – 178.2 – Not bad considering that I got take-out lunch yesterday to “refeed”
09/13 -
7 -
5’5 55yo F. Thank you@GrandmaJackie!
Sept. 2018 - 187
Goal -150 Alcohol only on weekends, exercise daily, plenty of water, no bread.
Starting weight: 9/3-162
9/4-162-Biked 9 miles. Glad it’s Friday.
9/5-159–I ate a light sensible dinner, which is what I used to do, plenty of protein all day. Walked 5 miles.
9/6-DNW-Only walked a mile, went to a cocktail party, lots of fun food. It will be very hot here, short walk after Zoom church.
9/7–161-BBQed ribs, not much of a walk. Hot again today....
9/8-161-Short walk, BBQed again.
9/12-160-I haven’t been posting or recording my weight because I’ve been stuck inside the house due to the smokey air. The handyman was here all week working on my sewing room cabinets and he is a joy to have around. I have been sewing a lot and am cutting out fabric for a quilting class I signed up for on Monday. I regret signing up for this because I will have to wear a mask the whole time I am in the class and I feel like I can’t breathe with it on (claustrophobic). Sorry for complaining.9 -
Round 125
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 83 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R124 EW= 211.2
R125 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/4/20 thru 09/13/20) = …..xxxxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
09/03 …..211.2….. ENDING WEIGHT LAST ROUND
09/04 …..211.3 ….. Hopefully a fluctuation. Good luck everyone this round!
09/05 …..211.2 ….. Like a pot slowly simmering but never boiling. Life will be rough around here until Christmas (at least) but I will stay engaged even if I’m not laser focused. I love this group and will not give up on myself!
09/06 …..211.2 …..
09/07 …..211.8 ….. Late night eating. Was ravenous. Today will be lots of cabin cleaning so I hope to burn it all off again.
09/08 …..211.6 ….. Finished working yesterday then I went to visit my daughter who was camping locally with my grandson. It was his first camping trip (2 yrs old). It was very cold and rain expected last night. I didn’t eat too much yesterday but there was the cheeseburger and chips at the campground. Today is very very cold and gloomy. What strange weather, even for northern Michigan!
09/09 …..211.4 ….. Out of town yesterday for a 6 hour gig getting a corner desk for my son from Facebook. Our towns are few and far between so it is always an all day and several hundred mile jaunt for anything in my area. Took some heavy lifters with me and provided them with a very nice meal at a far-away restaurant. Food was delicious though not exactly low carb. I watched it for the rest of the evening and it paid off on the scale. Even if I have to inch my way down, I am determined to do what I can during this horribly confusing and trying time in my life. Relief will come, I just don’t know when. In the meantime, I’m doing the happy dance that the scale is moving back down.
09/10 …..211.4 …..
09/11 …..212.2 …..
09/12 …..211.6….. Wow! I couldn’t get onto the communities. I guess MFP was aware. I was blocked off from mid-day the 10th until now. I will catch up on posts asap.
09/13 …..xxxxx …..
7 -
Female, Age 50, 5'4"
Highest Weight = 181.4
Ultimate Goal Weight = 134
Round 124 = 173.4 (4.6 lbs lost)
Round 125 Goal: I will be going to the beach next week, so my plan is to hopefully maintain through that & not gain. Would love to be under 170 when this round ends but not sure that is doable with a vacation in the mix.
Day/Weight/Comment:
09/04: 172.7 (down .7 from yesterday) Happy with this drop to start this round! Yesterday was my 4th day this week AF, I don't think I will have a drink until we are at the beach next week. Trying to bank some good losses before then! Up for today is a run and cooking a nice dinner tonight, last night was kind of a scavenger hunt for something to make, so my body is craving a real meal tonight.
09/05: 172.6 (down .1 from yesterday) A loss is a loss, so I'll take it! Yesterday was my last day at work before vacation & I was chained to my desk all day for an additional 3+ hours to get everything in order before taking off next week, so never got my planned lunch hour run in or even lunch for that matter. ( I telecommute from home to my office, so usually I can get a work out in on my lunch hour) Today my daughter and I are off on a little road trip to pick up a FB Marketplace find so will be in the car most of the day. Hopefully will be back in time to get a run in and water the lawn before dinner prep begins.
09/06: 171.6 (down 1 lbs from yesterday) A little low on calories yesterday from being in the car for an extended time & my fast lasted 18 hours instead of the usual 16. Got my run in when I got home and was just as fast solo as my last run where my husband really pushed my pace, so progress! Feel the need for super protein today, so planning a steak for dinner + maybe asparagus to go with it. So much to do today, 100 million loads of laundry, packing everything for the beach, meal planning for the week, grocery shopping (staying in a house & taking all the non-perishable with us as just a small market nearby there). And really would like to get another run in today if there is time. Yesterday was my 6th day this week AF (yay!) but need to head to the liquor store today, planning some festive (yet low calorie) alcoholic drinks for the vacay.
09/07: 171.8 (up .2 lbs from yesterday) Slight uptick on this scale this morning, just a normal fluctuation but did weigh in a bit earlier this morning. Had no time to get a run in yesterday but that's okay, my goal is 3 runs a week right now, so yesterday would've just been a bonus run. Fasting yesterday was 20 hours due to being super busy running errands to leave town and 90% of my calories came from dinner. It was on the higher end of my allowed range but still at a deficit. Yesterday marked 7 days AF, hoping to get 4 days AF this new week. I *think* I'm in a good place to stay on track (maintain) at the beach. It is only 4 days and we are still social distancing so plan on cooking in every night except one. I've meal planned and already pre-logged in my dinners (with dessert) and adult beverages to MFP, so as long as I stick to those I should be okay. Cooking out tonight with hot dogs & corn on the grill, plus making coleslaw and a strawberry buttermilk cake. Looking forward to a nicely chilled glass of rosé to top off the day! Happy Labor Day to everyone in the US!
09/08: DNW (Beach) Stayed on the low end of my calories yesterday, 20+ hours fasting, and going with one meal a day (OMAD) whole at the beach. I had wine pre-logged into my calories to enjoy after dinner but didn't even want it, so that makes day 8 AF. On plan for tonight to cook is Tacos, peach cobbler with homemade vanilla ice cream, and Margaritas. I will have a Margarita! Will not weigh in again until Friday morning, I meant to pack my scale but forgot it. I'll still daily check in to keep myself accountable for the choices I make.
09/09: DNW (Beach) Mid range on my calories yesterday (still a deficit), 20+ hours fasting & OMAD. Spent the morning on the beach and then the afternoon had lots and lots of walking. Had 2 Margaritas after dinner that fit into my calories. So delicious but woke up with the puffiest eyes! We are getting BBQ take-out tonight, I've looked at their online menu and pre-logged into MFP as best as I can (not a chain so no exact MFP entries). I think I'll still be in a deficit. No running so far, I think I'll save my 3 weekly runs for Fri, Sat, Sunday when I get back home.
09/10: DNW (Beach) Went way, way over on calories yesterday. But it was just one day and while the scale will most likely go up, it was just one day and I know the scale will drop back down. Will be weighing in tomorrow morning and see where I am.
09/1: 172.3 (up .5 from Monday) Just a half pound up after returning home from the beach. I'll happily take that number! Don't think it's an actual gain, just the day 2 blip up from going over calories on Thursday, so it should bounce back down *hopefully* tomorrow. Either way, I'm still lower than I started this round and have 2 days to go to make some more progress. Yesterday was OMAD and that meal was lunch at 1 p.m. so currently in the midst of a 24 hour fast today, only 3.5 more hours to go. Will be running today, tomorrow, and Sunday.
09/12: 171.8 (down .5 from yesterday) Dropped back down to my exact pre-vacation weight, YAY! Just 1.9 lbs away from a major goal, mentally I just need to be under 170 lbs. Won't hit it this round but for I'll be going really hard for this goal next round! Got in a run yesterday and heading out shortly for another one. Great running weather, love the cooler September temps
09/1310 -
@jenn990205
Sorry for the delay in my happy wishes to you. This time it was the fault of MFP! However, its never too late to say.....6 -
5'11" male
Highest weight ever: 245.0 (January 2015)
OSW/OBF%: 241.0/20.8 (7/18/2020)
UGW: One-derland
R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63)
R121 EW/EBF%: 233.4 (-0.2)/20.0 (0.0), AW/ABF%: 233.1 (-2.2)/19.95 (-0.22)
R122 EW/EBF%: 228.4 (-5.0)/19.4 (-0.6), AW/ABF%: 230.5 (-2.6)/19.66 (-0.29)
R123 EW/EBF%: 227.2 (-1.2)/19.3 (-0.1), AW/ABF%: 227.3 (-3.3)/19.31 (-0.35)
R124 EW/EBF%: 224.4 (-2.8)/19.0 (-0.3), AW/ABF%: 226.2 (-1.1)/19.19 (-0.12)
Total W/BF% lost: 16.6/1.8
Average W/BF% lost per round: 3.53/0.38
Round 125 goal(s): Any loss. Even 0.2 lbs. Increase exercise to at least SOMETHING every other day.
Day/Weight/BF%/comment
9/4: 224.8 (+0.4)/20.1 (+0.1). My days have been really busy, and I'm finding it hard to find time to post right now. Just know that I'm still committed to this group, and to my journey toward health and fitness.
9/5: 224.4 (-0.4)/20.0 (-0.1). Thursday was my wife's birthday, and we had steak, wine, and chocolate-covered strawberries. Yesterday was apparently ALSO my wife's birthday, and she wanted to try gigantic breakfast burritos from a local restaurant. I did not eat lunch, and I barely snacked for dinner, because I was SO FULL from breakfast. I probably should have split the thing in two. TODAY is ALSO MY WIFE'S BIRTHDAY, as we're going to her family's home for some home-cooked deliciousness. What do I have to say for myself? So far, so good. It hasn't been perfect, but I'm minimizing the damage reasonably effectively. I'm also noticing, on my fifth challenge back, that the average body weight calculations I have been performing have actually been reasonably accurate, mirroring the program I've been using to graph my daily weight. I'm feeling pretty good today. (P.S. - I used my rowing machine yesterday for the first time in months)
9/6: 226.8 (+2.4)/20.3 (+0.3).
9/7: 227.2 (+0.4)/20.3 (+0.3).
9/8: 228.0 (+0.8)/20.4 (+0.1).
9/9: 227.0 (-1.0)/20.4 (0.0).
9/10: 228.8 (+1.8)/20.5 (+0.1). It was really tempting not to come back here. The past five days have been terrible weight-wise, and they have been very difficult overall. Work has been getting worse, and yesterday was probably the worst day I have had there in five months. The trend graph I have been using reflects all this. All the ingredients are there for me to just give up, and disappear. I haven't actually considered it, but it feels important to acknowledge this reality. My eating has been $#!+, but as I like to tell my clients, every moment is an opportunity to turn things around. I've been here a couple of months, and I have had a lot of success so far. I KNOW what I need to do. Today is going to be the day that I turn things back around. Exercise is OUT for now, though; I'm a few miles from some very bad fires here in SoCal, and the air quality is terrible.
9/11: 226.2 (-2.6)/20.2 (-0.3). Better. This feels better. I was on-point with my food yesterday. Time to start thinking about the weekend. So far, all I have planned is my brother-in-law and his girlfriend coming over for dinner and the Laker game. Food should be good - we're going to order in from a place that has really good salads, and I'll go a little light on food earlier in the day. There will be some drinking, but I'll limit it hard liquor, and I'll limit it to the equivalent of two drinks at the most (I bought the wife a bunch of scotch for her birthday, and I'm going to host a "tasting" for her with her brother). I'm happy that I decided to stick around. It felt good coming back to post yesterday.
9/12: 224.4 (-1.8)/20.0 (-0.2). So wildfire air (the air quality in SoCal right now is HORRIBLE) is preventing my brother-in-law and his girlfriend from coming over tonight, which means there will be no temptation this weekend, which means that I officially get to complete the amazing comeback I have made in the past couple of days to "salvage the round." At worst I should end up at my starting weight or lower, which was all I hoped when I started this round. I had a BIG rough patch, but it was more about circumstances (my wife's birthday, and the state of the world) than me lacking motivation.
9/13:
9 -
@musicsax @Tesha231
Thanks for the encouragement! I know I've said this before, but I'm not going anywhere. Any success I've had in the past four years related to weight loss/fitness has been when I have been in this group. I am a food addict, and when I am accountable, I can keep things under control.10 -
Starr
Age 39
Height: 5.8
Highest Weight: 229.00 (March 2016)
Goal Weight 197 BMI new category first week October
Goal Weight 190 by November 15 after that maintain between 188 and 191 during holiday season.
Ultimate Goal Weight 175.00 before I turn 40!
Goal for this round: 1-2 lb
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
09/04 202.1 still sick
09/05 200.9 on the mend small workout last night smart eating
09/06 201.3 planned walk today
09/07 201.7 did a lot more walking than expected very tired. Overdid on calories but ate half my plate at restaurant water retention I hope. Only time will tell.
09/08 202.2 did well on calories yesterday 1110 calories 10936 steps. A small walk yesterday. Scale is going in the wrong direction. A lot of NSV this week so not trying not to stress.
09/09 201.3 Yesterday 13368 steps 1572 calories in lunch walk and late evening aerobics. I lost the time for my evening half hour walk. However I did get some activity minutes this morning.
09/10 200.4 Yesterday 12741 steps 1615 calories lunch walk late night shopping. Apples are back here. I love New England fall. Might take the kids apple picking this year…They really like it. Plus I am excited about the drop!!!
09/11 201.7 no words
09/12 201.4 ok I found my voice again. Good exercise pretty good eating yesterday. I am looking at NSV instead. Fitting in jeans more definition in my thighs. I probably won't make onderland but I'll continue to push. Maybe its muscle gain...
09/1310
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