Just Give Me 10 Days - Round 126
Replies
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@shunggie I had a similar thing recently where I went out for a hike and discovered that the route was a massive mountain bike hub (I mean, I could see why, but still). The route I was on was clearly the path back up the beginning of the routes, but it was exhausting to constantly have a stream of bikes cycling past and although it was a different, non bike route back, it had sort of ruined the walk somewhat. It was also slightly frustrating as I'd travelled a little bit further than normal for this one.5
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Female, 28, 159cm
OSW: 74.5kg
SW: 73.3kg
GW: 72.8kg
UGW: 62kg
Previous Rounds
Rounds Start: 73.8
Round 125: 73.3 (-0.5)
Day/Weight/Comment
09/14 - 73.8 - Because of course it jumps up to what it was a week ago. This is why I'm glad I weigh every day, because it would look like I've not lost anything this last week, but I know that this is just a fluctuation up. And I know why too. Yesterday was a maintenance day. I knew it was going to be a maintenance day. I banked calories for it to be a maintenance day. It still feels wrong to allow my numbers go into the red. Ah well. Cider at lunch (first time I've drunk alcohol for ages, damn it was good), went out for lunch (nice burger and chips), lots of cheese for dinner and topped it off with a big chocolate cookie. CI was slightly above CO so not quite a true maintenance day, but considering my deficit for the week, I'm still pretty happy with it all and all. And I didn't eat all of my lunch because it was there. When I was full, I stopped nibbling at the chips and left them.
09/15 - 74.0 - Now you can just stop it. My legs are killing me. Judo yesterday killed me. My legs were still kind of hurting going into the session left over from Saturday, and then what did we do during the circuits? More flipping frog jumps. Aaaaah! It's fine, I don't need to use my legs! And I think I've pulled my hamstring because I am so close to getting left side splits flat to the floor (something I've not been able to do since I was a about 10), so I pushed it a little too much trying to get there, I did make it though, but only for a second, and it hurt so maybe a little bit longer on that one. So yeah, fluid retention is strong today. Hopefully we'll see a drop tomorrow back to something a little more sensible.
09/16 - 74.4 - Why? Seriously though, why?
09/17 - 73.8 - Right, well at least that better. Lets see if this trend continues. Yesterday was hard, I am getting really hungry at the moment (lead up to my period week, I think) and I decided to work from home where all the food was available. But managed to keep it at bay and eat fairly sensible. Dinner was somewhat disappointing as I'd bought some lean cut pork sausages with a lower calorie count. But the amount of calorie difference was no where near enough to make up for the fact that they were just not as nice a normal sausages. And they shrank up quite small, so two wasn't really quite enough, and at that point is the sausage just less calories because there's less of it than other brands. Well whatever, not going to be going for that again.
09/18 - 73.8 - It's frustrating that it's still not going down, but with this week I'm not overly surprised. I have been oh so hungry this week. Yesterday was definitely the peak of my hunger. I just did not feel satisfied with anything yesterday. Normally I save some of my breakfast shake to eat later at about 3pm (when I start feeling a little munchy), but that didn't happen, and I was still hungry afterwards, and I was still hungry after lunch, even though I packed extra fruit because I thought I would be hungry, and I ate more than a few squares of the 'not very nice chocolate' I keep in my desk to stop me going to the shop for a snickers. And it took every ounce of willpower I had not to say "screw it" and order a takeaway for dinner. But order I did not, and I pulled some leftovers out of the freezer and had that instead. I finished the day still a little hungry, but under maintenance. No matter what the scales say, I'd call that a win.
09/19 - 73.4 - Looks like my perseverance finally paid off. I did actually finally log onto my trendweight account for the first time in ages and discovered that my trend weight has still been dropping all this week which is encouraging and does make me feel better about the whole massive weight spike thing. Yesterday was so much better than the days before. The hunger monster had definitely gone back to bed to the extent that dinner didn't really turn out to be anything as neither me nor OH where very hungry so we had half a pizza (only half!!) and a glass of wine. Slightly over, but I normally build up a bit of a buffer on the weekends and this should be an active one so feeling optimistic.
09/20
09/21
09/22
09/233 -
Ready for round 126. Starting weight 150.4 Goal weight 135. Will track tomorrow and post 9/20 in the morning. Goal for this round since I am starting with only 4 days left 1 pound5
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playhardkf2017 wrote: »JUST GIVE ME 10 DAYS ~|~ Round 126 (round 58 for me ) I'm in for another round – I need it! As always, thank you @GrandmaJackie such a champion particularly in these unprecedented & uns8ettled times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Challenge for this round will be the start of our fortnight's holiday 19th onwards, but goal for this round – to lose a pound. Stick with good habits: be mindful of what I eat & drink, keep walking, no binges, keep the 10 days binge free again, it makes such a difference!End of round 69 134.2 lbsKeep calm – we're all in this together! Wash hands, be kind and follow all latest Government guidelines for C-19 virus.
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down
)
End of round 120 – 135.4 (2 pounds up
)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up)
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
Day/Weight/Comment
09/14 135 – 10.19 miles walked yesterday, 731 calories in credit and all macros in green.
09/15 134.2 – 10.62 miles walked yesterday, but all additional calories eaten.
09/16 134.2 – 8.92 miles walked yesterday, 361 calories in credit, lunch out with my sisters, wanted a cream tea so one of my sisters shared a bacon, brie & cranberry bread roll and a cream tea rather than have a whole one of each.
09/17
09/18
09/19
09/20
09/21
09/22
09/23
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
Cranberry, bacon and Brie sounds like an amazing combo! Also, what is a cream tea? Is it what it sounds like... tea with cream rather than with milk or without milk. Excuse my American ignorance please
Sorry for the delay in replying - I've been so busy over the last few days haven't been able to get here!!
A cream tea is a scone served with cream (normally clotted cream, but can be normal double cream), strawberry jam and a cup of tea although I like mine with a coffee! It's an occasional treat!
10 -
good morning y'all let's go get it 🤸♀️
Starting weight: 215
Goal weight: 120
Day/Weight/Comment
09/14: 204.2 did all the stairs at work (21 stories) 💪🦵🏅🏆⚰
09/15 204.4. I'm probably a little better hydrated today. But we are ordering Thai tonight so who knows what tomorrow's weigh will bring 🤷♀️🍚🥘🥭🍤🥟🤤📈
09/16 204.6 salty thai food got me indeed but I'm doing lots of water and stairs at work tonight (did a round of 16 stories already, hoping to do it again around 0300.) Any other night shift hobgoblins on here? 😱
09/17 203.4 yusssssssssssssssssssssssssssssssssssssssssssssssssssssdsssssss 🚀
09/18 203.6 okayyyy. No stairs today besides up and down from my walk-up to take the dog out a few times, but I stayed well under my calories even with a couple of glasses of cava. 🥂
09/19 202.2 oh man. I like that. I'm baking a chai apple pie today (also making some szechuan chicken legs and a carrot-apple-walnut salad with yuzu curry dressing 🔥🔥🔥) but I have my portions all figured out and prelogged, so let's do this! 🏄♂️
09/20
09/21
09/22
09/235 -
Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Day/Weight/Comment
09/14 170.0lbs Four days at the same weight, I'm hoping for a drop soon. However, I'm weighing in an hour earlier than usual.
09/15 169.8lbs Just done half an hour of exercise. An even earlier weigh in as well, I've been meaning to do this for ages but didn't want to show an increased weight!
09/16 169.6 later weigh in but have not exercised yet so not too worried
09/17 169.8 late weigh in, no exercise yet. Not worried about 0.2lb
09/18 169.8 Now I am worried. It's time I had another drop. I'm in a bad mood today. I had arranged for a pick up of furniture from a house I am emptying. I rang th company this morning and was told that I would get a call 30 mins beforehand. Ten minutes later got a call saying we phoned but you were on the phone and we can't wait any longer!
09/19 169.6 This is after nearly 5000 steps! I do hope I get a proper drop by the end of this round.
09/20
09/21
09/22
09/23
4 -
F 39 (5'8)
SW 160
CW 128
GW 125
9/14: 128.8..binged on Saturday and worked out like crazy yesterday to counter it. So sore today so going to try to get my 10,000 steps in and do a 30 minute body weight workout. I use CocoLime Fitness since I have chronic conditions.
09/15: 129.2...yesterday I put all my calories into the mfp and was trying so hard to stick to them but at the end of the night, I was so hungry and nauseous I ate a bigger later snack. Need to try harder today to stick to what I input in my calorie diary but at least my last snack was healthy plain oatmeal. I didn’t eat any junk yesterday but I still feel I eat too much healthy food I guess.
09/16...129.2 I don’t think I will ever loose these last few pounds again because I eat too much. I exercise every day for 1-2 hours either walking or doing a video but I know I probably eat too many calories. They are all one ingredient and super healthy foods but I hate being hungry after battling multiple eating disorders over the last 20 years. I get a little hungry and I panic and need to eat. It is that time of the month so hopefully that is adding a pound or so.
09/17...128.6 Glad to see it going down instead of up. Have to keep trying.
09/18...128.6 staying the same.
09/19...128.2 finally some change. Need to keep working on how much I eat in a day even though it is all healthy I still overeat it. My exercise is fine but 80% of this diet stuff is what you eat.
09/20
09/21
09/22
09/236 -
playhardkf2017 wrote: »JUST GIVE ME 10 DAYS ~|~ Round 126 (round 58 for me ) I'm in for another round – I need it! As always, thank you @GrandmaJackie such a champion particularly in these unprecedented & uns8ettled times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Challenge for this round will be the start of our fortnight's holiday 19th onwards, but goal for this round – to lose a pound. Stick with good habits: be mindful of what I eat & drink, keep walking, no binges, keep the 10 days binge free again, it makes such a difference!End of round 69 134.2 lbsKeep calm – we're all in this together! Wash hands, be kind and follow all latest Government guidelines for C-19 virus.
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down )
End of round 120 – 135.4 (2 pounds up )
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up)
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
Day/Weight/Comment
09/14 135 – 10.19 miles walked yesterday, 731 calories in credit and all macros in green.
09/15 134.2 – 10.62 miles walked yesterday, but all additional calories eaten.
09/16 134.2 – 8.92 miles walked yesterday, 361 calories in credit, lunch out with my sisters, wanted a cream tea so one of my sisters shared a bacon, brie & cranberry bread roll and a cream tea rather than have a whole one of each.
09/17
09/18
09/19
09/20
09/21
09/22
09/23
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
Cranberry, bacon and Brie sounds like an amazing combo! Also, what is a cream tea? Is it what it sounds like... tea with cream rather than with milk or without milk. Excuse my American ignorance please
Sorry for the delay in replying - I've been so busy over the last few days haven't been able to get here!!
A cream tea is a scone served with cream (normally clotted cream, but can be normal double cream), strawberry jam and a cup of tea although I like mine with a coffee! It's an occasional treat!
That looks heavenly!2 -
Good luck to all this round! This is my 5th round. Thank you, @GrandmaJackie
SW: 215lbs
GW: 160ish
RSW: 188.4 (9/13)
RGW: 186.4
Day/Weight/Comment
09/14 188.4 My daughter's 16th Bday! She doesn't want cake but wants Domino's pizza for dinner. I'm going to try my best to make good choices. Also, how do you make time slow down???
09/15 188.4 Been the same weight for 4 or 5 days now. Still staying within my calorie budget and trying to avoid excess salt. Slow and steady wins the race, right?
09/16 188.4 again. I guess staying the same is better than gaining, even if it is frustrating!
09/17 188.4 Is this a plateau? It's driving me crazy lol The .4 isn't even moving, it's weird to me.
09/18 187.0 Finally a different number! Also, T.O.M showed up early by over a week. That never happens for me. I know that changing your diet and adding exercise can cause your cycle to be off, but every time in the past, that means it's been late. And, it also means an increase in weight for a few days, not a loss. Not that I'm complaining though! It's also been a few years since I've tried to lose weight so maybe my body is just responding different now. Anyway, happy Friday!
09/19 185.8 Yesss, I'll take that! Today is my aunt's bridal shower and tomorrow is my daughter's birthday party. Seeing a decrease will give me the willpower I need not to over-eat this weekend
09/20
09/21
09/22
09/2310 -
F 37 158cm (5'2)
SW 136.6kg (Jan 2020)
CW 126.8kg
GW (23 September) 126.0kg
Round 123 - 124: 2.7kg loss
Round 125: 0.8kg loss
Day/Weight/Comment
14/9 126.9kg
Happy that the drop from yesterday has held so far. I spent the weekend dealing with some of the responsibilities on my plate, so that has helped my stress levels a bit.
15/9 126.6kg
I have moved to an IF 16:8 model, as I am finding if I have an early breakfast, then I am more hungry throughout the day. Still keeping it low carb as well, which really helps prevent snacking.
16/9 126.7kg
I'm finally settling into some good habits, and maintaining this new lifestyle is becoming easier. My husband is supportive, but still offers me treats that are high carb, which I medically need to control. He will get there at some point, but it is a test of my new habits.
17/9 126.9kg
Bounce, bounce, bounce. It will go down again. I just need to be patient. I'm going to try some low carb chocolate for dessert tonight. It will either work, or it won't.
18/9 126.5kg
A late post because I was travelling last night. High carb dinner, but I had planned for it, and it is an infrequent thing.
19/9 126.5kg
Did a bunch of walking with my kids today. It was good, but I am sore tonight. Also tried a high protein/low carb chocolate bar, which wasn't amazing, but was enough to hit my chocolate craving.
20/9
21/9
22/9
23/9
7 -
OK Ready to try again
I got way off track last round, Trying not to be an emotional eater, I found myself craving a drink at the end of the day. I have never been much of a drinker. I could count on my fingers how many drinks I have in a year, so this was alarming. So I had a snack instead and within a couple of days all my old bad eating habits were back. I don't have a solution right now - but I have to keep trying. I have special needs adults in my family who depend on me to be there for them 24/7. I need my health.
RSW216.6
Day/Weight/Comment
09/14 215.6 another tough day - if DS2 does not get his act together by Friday -take his meds, have a shower etc doctor will 'form" him. I am still hoping it won't come to that - but also very scared that it will.
09/15 214.6
09/16 213.8 Happy with how fast I am regaining lost ground - (re-losing gained ground?) Taking the doggo on extra walks to help manage the stress.
09/17 213.4 not enough sleep last night - will have to work extra hard on the impulse control today.
09/18 213.0 Happy with this A lot is riding on the doctors decision today. DS has not improved, but he has not gotten any worse - hoping that will be enough to keep him at home.
09/19 212.6 Thanks for all the hugs. DS is still at home, very grateful for that - will be reassessed on Monday
09/20
09/21
09/22
09/237 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. MaxwellFemale, 5’3”, 59
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
GW: <200 in 2020 BMI 35.2 Onederland
UGW: 165 BMI 29.2 Overweight NOT Obese
6 weeks till 60th birthday 💖
9 weeks till 37th wedding anniversary 💕
15 weeks (~ 10 rounds of 10 days) till 2021 🎉
4 months till next physical 🩺
My goal for 2020 is to get into ONEderland and making it stick. Changing my life.
Plans:
Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
Drink more water (target min 80 oz daily; start with 1 glass before coffee)
Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
Daily Vitamins (Dr’s orders; need to not ignore)
Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122: 234.8 (-6.2)
R123: 231.4 (-3.4)
R124: 229.3 (-2.1)
R125: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126: Form good habits and they will be just as hard to break as bad ones. This is NOT A DIET. It’s a LIFESTYLE.
🎯Mini Goal: 225 I’ll no longer be morbidly obese ✔️
Date – Morning weigh in – Previous day summary:
09/14 DNW @ fishing camp 🎣 Well the roofers did not finish so we are still at the camp and I don’t have an ending weight for R125 nor a starting weight for R126. But I’m checking in! Walked 3+ miles yesterday morning, tracked food.
09/15 227.7 Finally stepped on the scale. I’m solidly in the 20s and closer to my mini goal. First time in many years I did not gain weight at the camp! Down 1.6 lbs. Yesterday long day in the car 5 hrs returning from the camp, grocery shopping, etc. But tracked, didn’t stop for fast food, drank a ton of water, AF and went on an evening 1+ mile walk.
09/16 227.5 3 mile walk, bike, hand weights, tracked food, 2 glasses of wine. Lots of time spent on reflection, mini goals, habits, and not returning back up to the 230s or 240s like I have in the past.
09/17 227.0 3 mile walk, tracked food, AF. DH had a craving for fried chicken. Popeyes Chicken Breast but tossed the biscuits in the trash immediately then cooked my own green beans as a side and did not break my calorie or carb goals for the day. Bye Bye 18 pounds! I’m not losing weight. I’m getting rid of it with no intention of finding it again.
09/18 226.1 Walked 3 miles, biked, hand weights, tracked food and passed on the wine at an event! At the serving table I focused on what was on my food plan instead of what wasn’t and did not feel deprived at all. Good day.
09/19 225.1 NSV - BMI 39.9 no longer morbidly obese! NSV - Walked 3+ miles at 19 min/mile (down from 22 when I started in Aug)! Biked, hand weights, tracked food, 3 glasses wine with dinner of smoked chicken, sauté brussels sprouts and cheesy cauliflower bake.
09/20
09/21
09/22
09/238 -
Hi. I'm Dawn in SE BC Canada
59 years old for 1 more day
MFP start weight Oct 28.18 - 191
This will be my 32nd round of the 10 day challenge. I started at round 95
Round 1 EW - 158.4
Round 31 EW 142.9
09/14 - 142.7 - A few more days before I go away on holiday - I might be a nerd and take my scale with me.
09/15 - 142.4
09/16 - 142.3 - I do plan to be a bit indulgent over my birthday vacation, but not go crazy. If I do gain a little I will be okay with that. Getting closer to my 50 pound loss now.
09/17 - 141.7 - Good to see this number before heading out on vacay this morning.
09/18 - 142.3 - Happy with this number. Yes, I brought my scale with me
09/19 - 141.6 - Less stress on vacation, more movement.
09/20
09/21
09/22
09/2310 -
5 F, 5'6"
SW 196
GW 170 (and take a maintenance break?)
I love the accountability of this challenge~ !
Goal for this round: to lose 1 lb.
I plan to keep my calories around 12-1300 each day and continue drinking all my water.
Round 124 SW 193.4 EW 191.6 (-1.8 )
Round 125 SW 191.8 EW 188.3 (-3.5)
Round 126 SW 188.6 EW ?
It would be fantastic to reach 186.x this round, as that will take me out of the obese BMI and into overweight instead.
Still having to limit exercise due to plantar's faciiatis
Day, Weight, Comment
09/14 188.6 I definitely made a post but it seems to have been eaten by the internet. Ah well try again!
09/15 188.6 again is good for me. I was expecting a stall after the drop from last round, and my dinner was quite salty last night. I also decided to eat a few more calories bc I was so very hungry. So I tried to eat at maintenance calories, I'm feeling better today and shooting for 1300 to maintain my downward trajectory
09/16 188.8 welp I was looking over my old weight loss entries from 2017 (lost 30 lbs!) and I noticed that I would stay the same for several days and then lose a couple pounds all at once. I think I'm just not an incremental loser, my body is stubborn but if I'm patient it will get on board with the program. Estimated calories yesterday 1224.
09/17 188.6 still hanging in here but my BF % was low, so maybe I have some water weight hanging around. My estimated calories yesterday were 1375 so a bit higher. shooting for 1300 today.
09/18 188.0 the scale budged! Good news~ and I even saw 187.x flash on there but try as I might I couldn't get it to cooperate, haha! Total estimated calories yesterday was 1477 higher than I wanted but I needed some chocolate in my life bad. I have to eat light today to save some cals for the dinner party tonight, which I am hosting. My contribution is beef and potato picnic pies and a big pan of roasted ginger carrots. Maybe a spinach salad also with walnuts, strawberries and feta.
09/19 187.2 this is exciting! I feel a bit dehydrated tho. drinking water, daughter's birthday dinner with family and birthday cake tonight I am going to try to pre
log my food so I can stay in bounds.
09/20
09/21
09/22
09/238 -
ROUND 126
I’m a 5’ 8”, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!
Original SW: 196.2 lb (6/11/20)
GOAL Weight: 165 lb
Total weight loss to date: 18.5 lb
12.7 lbs to go!
R121: -3.1 lb✔️
R122: -1 lb ✔️
R123: -.2 lb ✔️
R124: -3.4 lb ✔️
R125: -1.2 lb ✔️
Round 126 SW: 177.7 (on 9/13/20)
09/14 – 177.3 – A good start for the round! I got in my 3 goals yesterday – calories, steps and water
09/15 – 177.2 – Just a squeak down, but still in the right direction.
09/16 – 178.4 – I had an incredibly rough day yesterday and got take-out at the end of the day. I’m feeling better and time to get back on track.
09/17 – 178.4 – Still holding onto water from the take-out. I’m back to logging and stepping, but vacation is just around the corner. I won’t be weighing then but trying to we careful with what I eat.
09/18 – 177.6 – I managed to weigh my meals, log everything and get my steps in yesterday.
09/19 – 177.2 – Due to the tropical storm/hurricane, we’ve had to reschedule our vacation. So maybe I can manage to be a hair down by the end of this round.
09/20 -
09/21 -
09/22 -
09/23 -
6 -
F. 61. 5'2".
HWE 188
GW 130
Round 126
Joining this group to boost my restart.
Day/Weight/Comment
09/17. 141.4. Beginning
09/18. 141.4. Got in a long (6.5 mile) run yesterday. My evening snacking needs to stop.
09/19. 141.8. Going the wrong direction! Lots of chips and salt yesterday. At least they're all gone now. I did a long run this morning 8 miles. Slow pace but it was good alone time.
09/20
09/21
09/22
09/23
09/27
09/28
09/29
7 -
Round 126
Female age 66
Height 5’7
From Central Illinois
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Update goal maintenance: 140/145 lbs
Walk 5,000 steps. 30 minutes water aerobics if weather stays Hot.
Beginning 182lbs at round 99
Round 99:178.4lbs -3.6
Round 100: 174.4lbs -4
Round 101: 171.8lbs -2.6
Round. 102: 170lbs -1.8
Round. 103:167.4lbs -2.6
Round. 104: 164.0lbs -3.4
Round 105: 169.6 lbs +5.6🙁
Round 106: 163.8 lbs -5.8 😀
Round 107: 163.0 lbs. -0.8
Round 108: 159.6 lbs -3.4🤗
Round 108: 159.6 lbs. 0.00🤷♀️
Round 110: 158.2 lbs. -1.4🤗
Round 111: 157.8 lbs. -0.4
Round 112: 156.0 lbs -1.8 🤗
Round 113: 154.0 lbs -2.0 🤗
Round 114: 151.6 lbs. -2.4 🤗
Round 115: 150.0 lbs. -1.6 🤗⭐️
Round 116: 147.0 lbs. -3.0 🤗
Round 116: 145.2 lbs -1.8 🤗
Round 117: 145.4 lbs +0.2 🤗
Round 118: 144.4 lbs -1.0 🤗⭐️
Round 119: 145.4 lbs. +1.0 ⬆️🤷♀️
Round 120: 144.0 lbs -1.4 🤗⭐️
Round 121: 143.6 lbs -0.4 🤗⭐️
Round 123: 142.6 lbs -1.0 🤗⭐️
Round 124: 143.6 lbs +1.0. ⬆️🤷♀️
Round -25: 140.6 lbs - 3.0 🥳⭐️
Day/Weight/Comment
09/14 141.0 ⬆️1,482 Calories, 32 Carbs, 20 Net Carbs, and 9,275 steps. It was a beautiful day. I had time to sit on the deck in the sun and read a little.
09/15 141.4 lbs ⬆️ 1,252 Calories, 32 Carbs, 22 Net Carbs, and 9,525 steps. Weight back up again for 2nd day. Hopefully tomorrow I’ll go back down. This is normal for me and I’m very happy with my numbers.
09/16 141.4 lbs ➡️ 1,545 Calories, 47 Carbs, 24 Net Carbs, and 11,260 steps.
09/17 140.4 lbs ⬇️ 1,124 Calories, 50 Carbs, 43 Net Carbs and 10,605 steps. Took my 2 granddaughters Birthday shopping. Their birthdays are 10 days apart. They were so much fun!!! Carbs are from the Ice Cream we had to have!!
09/18 140.0 lbs 1,414 Calories, 37 Carbs, 15 Net Carbs and 14,192 steps. Got my walking in a long with lots of yard work done. Must have been tried because I only woke up one time last last night. That is a 1st for me in a long time. I don’t sleep good!
09/19
09/20
09/21
09/22
09/23
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼10 -
Hello Again,
I'm Harry, 71 years young and live in NE Texas. I am jumping back in the middle of this round to join you all on the road to better health and feeling.
I was here before and did well but as happens too often I fell away from the diet and got back to old habits. I am back again to get my weight and health back to where it should be. You are only down when you refuse to get back up. I am back up again and looking forward to better and lighter days ahead.
Start Date: 9/12/20
Starting Weight: 288
Goal Weight: 228 (-60 lbs)
09/14 285
09/15 285
09/16 281
09/17 280
09/18 280
09/19 279 - End of my first week and down 9 lbs. Pretty typical for my first week of keto dieting. Already I can feel the knees and hands appreciating the reduced bloating of water retention. If all goes well I am expecting to see an average loss of 2 – 2.5 lbs per week.
09/20
09/21
09/22
09/23
9 -
37, 5'4"
SW: 128.4
RGW: 126.4
Day, Weight, Comment
09/14 - 128.4 - Did not follow any plans. Fried food for lunch, greasy pizza and wine.
09/15 - 128.4 - Yesterday was a family celebration. took day off and enjoyed freely with food and drinks. Starting fresh from today.
09/16 - 127.6 - 11K steps, 6 cups of water, healthy balanced meals. CI ~ CO. Did slip with piece of cake for dessert and more chips and dip for snack. Will incorporate more smaller meals today to see if it helps.
09/17 - 126 (?) - 10K+ steps, 8 cups of water, healthy balanced meals. CI < CO. Smaller meals definitely helped. Also rice instead of wheat was lighter. Not sure if I trust the number on the scale though.
09/18 - 127.6 - 10K stros, 8 cups of water, CI < CO. Good day.
09/19 - 126 - 5 K steps, 5 cups of water, CI ~ CO. Slipped at end of the day. Very busy and long day at the work limited movement. Need to be careful and plan
09/20
09/21
09/22
09/238 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
Rnd 125 SW 115.5 AW 116.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 126 SW 115.0
*********
9/14 116.0 Life is good. It has occurred to me that yesterday’s lower weight was probably brought to me by sleeping until 10 rather than 6 or 6:30.
9/15 116.0
9/16 116.0
9/17 116.0 Had Great Greek salad yesterday with steak, side of melitzanosalada and a whole pita. I have added longer periods of fasting so had about 17 hours yesterday band will have at least 19 today.
9/18 117.0 Well, that’s the carb bounce from 2 days ago and there may be more tomorrow. I fasted 22 hours, from 4PM 9/16 to 2PM 9/17 and had a 2.5 hour eating window before starting my IF period.
9/19 118.0 Went to PF yesterday for the first time since before COVID. Trying to do things that are similar to what I do at physical therapy so I have a routine when those sessions are over. My thighs really feel the pain today! No TMI x 2 days. And I haven’t made BPC in almost a week!5 -
@Lilylady3k Congratulations! Great milestone4
-
2020 Goal - 170
UGW for 2021 - 130
HSW - 218.2 (Feb. 2015)Weight 218.2 in Feb. 2015R125 9/13/20 end weight 182.2 (0). 10-day calories ave 1612 (Goal 1400 😡)
R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
R126 Goals — Calories <1400. Stop snacking after dinner. Walk at least 1 hour/day. Nudge scale downward.
Day/Weight/Calories Previous Day/Snack Status/Comment
9/14 - 181.6 - 1596 - snack late in lieu of dinner - pear, Eng muffin w/cheese
Weird eating day yesterday as DH wanted pizza (veggie) for lunch. I kept my calories reasonable, but ate later than planned (wasnt hungry at supper time, but I was later). Probably same today with leftover pizza, but I’m planning my day better. @quiltingjaine, I’m reading Life in the Fasting Lane and am thinking of trying it. Actually no snacks between dinner (we eat early) and breakfast pretty much does it, I think. We shall see. Off for a walk.
9/15 - 182.8 - 1756 - snack 🍨
Today’s the day. Cutting refined carbs as much as possible, starting with a cheese omelette for breakfast instead of cereal. I had ice cream last night and savored it as my last indulgence until I drop at least 20 pounds. I’m making salmon salad for lunch — yummy with broccoli slaw. If I fill up on protein, fat, and veggies 🧀🥚🍳🥦🥕🥒🥬, I shouldn’t crave snacks later. This time I mean it. I feel ready, if that makes any sense. Also, I refinished a dresser over the weekend — got it cheap, banged up. Here it is now.
9/16 - 181.4 - 1086 - no snacks ⭐️
I had a good day yesterday. Now to rinse and repeat!
9/17 - 181 - 1278 - no snacks ⭐️
Two days in a row without snacking. Yay! I was really hungry last night watching a movie, but I held out. I know partly that’s trained hunger that will pass eventually. Onward!
9/18 - 181 - 1723 - snack muesli & almond milk
A minor slip. A friend in coming for late breakfast in the garden, and wanted a Panera Bread bear claw. DH wanted an Asiago bagel. I made the Panera run and got Greek yogurt with mixed berries For myself. Is my halo all nice and sparkly or what?
9/19 - 182 - 1546 - no snacks, but late dinner because other meals were late.
Delayed reaction from Thursday, I’m sure. Beautiful weather here — sunny and 60s. I’m going to relocate some plants, the go for a long walk along the river.
9/20 -
9/21 -
9/22 -
9/23 -
6 -
Age: 39
Height: 5’ 4”
SW: 165
CW: 158
GW: 145
UGW: 130
Day/Weight/Comment
Round GW - 156
09/14 - 158 - Another day stuck inside because of terrible air quality. I’m exercising each morning using Ring Fit Adventure on the Nintendo Switch, though I wasn’t quite feeling it this morning. Meal prepped lunch and breakfast for the week yesterday, and dinners are all planned, so I just need to stay the course on snacks!
09/15 - 157.5 - I’m debating getting a new scale - ours is old and only can do half pound increments. Afraid it might make me a little too obsessed with the number fluctuations though. Got a good workout in this morning, and hopefully will be able to take the kids out on a walk today.
09/16 - 157 - Got out for a 2.5 mile stroller run/walk this morning. Need to get more sleep at night - I know that can be a factor in weight loss and my little guy wakes up at 5 AM.
09/17 - 157.5 - Was hungrier than usual after dinner last night, but stuck to my usual greek yogurt bar for a snack and was well under my calorie allocation - proud of myself for that, even if the scale went up a little! Hopefully will make it over to Target pick-up to get the new scale today. My daughter insisted on waking up and watching me exercise with Ring Fit Adventure this morning; nice for motivation but it does mean everything takes longer since I need to read her the dialogue.
09/18 - 155.4 - New scale! And certainly an interesting result - I tried the two side by side and while the old scale showed 157.5 again, the new one was 155.4. While the new scale is more precise, I don’t have any basis to believe that it’s more accurate than the old one (as much as I prefer the new number!) Just goes to emphasize that it’s not necessarily about the number itself; it’s the change over time and the impact on how I feel and look that matters.
09/19 - 154.6 - Yesterday was a HARD day. I’d been struggling all day with snacking - it’s so easy to “just have a bite or two” of whatever I’m feeding the kids. Then I was really affected by the death of Justice Ginsburg and wanted so badly to eat tons of junk food to feel better. BUT, I didn’t, and while I was a little higher than usual (1,700 instead of the 1,500 I aim for) I was still in the black for the day. Today, I’ve got a socially distanced picnic for a friend’s birthday - really want to stay within my calorie goals especially since I’m still seeing progress.
09/20
09/21
09/22
09/237 -
Round 126
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 84 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R125 EW= 212.6
R126 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
09/13 …..212.6….. ENDING WEIGHT LAST ROUND
09/14 …..211.6 ….. Better. I wasn’t perfect yesterday but my carbs were on the lower side and it paid off. Good luck everyone this round!
09/15 …..211.6 ….. I traveled today. I wonder what tomorrow may bring……
09/16 …..211.3 ….. Wonderful news after travel! When I am super low carb, even a small regular meal can put 3-5 pounds on me after travel so I was quite shocked to see a loss. Its very nice, but I know that “regular meals” do not help my diabetes. Only the lower carb ones so I’ve got to eventually go back to finding a balance. I will have to back out slowly (while backing back IN to low carb) to try to avoid those huge sugar drops. I’m formulating my plan. Horrid night last night. I didn’t get to sleep until after 8:00 this morning. My personal and business stresses and situations really got to me last night but I avoided overdoing the bad snacks so I am proud of myself!
09/17 …..210.8 ….. Yay! I didn’t drink enough water yesterday but peed a lot. Goodbye bloat!
09/18 …..210.6 ….. Yay. Two pounds down since the start of the challenge! Hopefully, I can keep on the right side of the tracks.
09/19 …..211.2 ….. Humph…..Sodium.
09/20 …..xxxxx …..
09/21 …..xxxxx …..
09/22 …..xxxxx …..
09/23 …..xxxxx …..
5 -
10 DAY GOALS: (1) 10-minutes daily activity (2) Log all food and stay in calorie range (3) Weigh daily and post
Age: 40
Height: 5'7"
Highest weight: 158 (3/9/19)
Challenge Restart starting weight: 147.2 (8/19/20)
Round 125 starting weight: 141
Goal weight: 125-127
Challenge Restart lbs lost: 6.2 lbs
ROUND HISTORY (lost 32 lbs, regained 20 during quarantine)Round 71 SW 157.8 EW 155.4 (-2.4)
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
Round 89 SW 127 EW 127.2 (+0.2)
Round 90 SW 127.2 EW 127.4 (+0.2)
Round 91 SW 129.2 EW 126.6 (+1.8)
(MAINTENANCE DECLARED!)
Round 92 SW 129.2 EW 126.6 (-2.6)
Round 93 SW 126.6 EW 126.6 (-0)
(BREAK Rounds 94-96)
Round 97 SW 128.2 EW 127.2 (-1)
Round 98 SW 128.2 EW 127.2 (-1)
Round 99 SW 125.8 EW 127.8 (+2.6)
Round 100 SW 127.8 EW 127.8 (-0)
Round 101 SW 127.8 EW 126.2 (-1.6)
Round 102 SW 126.2 EW 124.6 (-1.6)
Round 103 EW 125.4
***(BEGAN QUARANTINE)***
Round 104-122 Left challenge during quarantine, oops! Regained 20 lbs!
***(CHALLENGE RESTART)***
Round 123 SW 147.2 EW 145.4 (-1.8)
Round 124 SW 145.4 EW 144.2 (-1.2)
Round 125 SW 144.2 EW 141.0 (-3.2)
Day/Weight/Comment
09/14 141.0 I decided to incorporate my spoiler showing my round history. I finally feel like I've gained momentum in this process. Focusing on *maintenance*, not just the weight loss this time around. But my mini goal is to track my daily goals so I can hopefully get into the 130s again by hitting 139 this round.
09/15 141.8 Slightly up, but only slightly. Hit my goals yesterday and on track for the same today.
09/16 141.2 Hit my goals yesterday. Feeling very sore today and my back is killing me, so I'm going to be doing an arm workout for my 10 minutes today. I skipped dessert because I didn't feel like it, and I have to admit, I was hoping for a lower number today. But it's too early to call this a plateau. This is just the normal slowness of the process. More than anything, I'm waiting for that day when I *feel* lighter. I still feel ick.
09/17 142.2 I know I'm not truly up a pound, but I am still ready to see a lower number. I didn't hit my exercise goal yesterday, but I only had 1132 calories, so I'm not overeating by any means. Just have to keep plugging along.
09/18 140.2 Met all three goals yesterday. Anyone else give yourself a little pep talk right before you hop on the scale? ("If it's higher than yesterday, that's okay, it's just a fluctuation. If it's lower, awesome, but even if it's the same, remember, you're doing great!"). I couldn't weigh daily if I didn't psych myself up for it every time because the ups and downs- especially when you're doing everything 'right'- can be so demoralizing otherwise. Needless to say, though, I was happy to see this number going into the weekend. Let's stay focused on our goals over the next two days, everyone! No sad Monday weigh-ins.
09/19 142.2 No exercise yesterday, hit the other two goals. Good thing I do those pre-weigh in pep talks! The weird thing is that today is the first day I actually woke up *feeling* thinner. Starting to feel a little less fat in the hips, and a little less in the stomach when I sit up straight, too. So I'm happy! A scale fluctuation is just that. I AM SEEING PROGRESS! Today marks one month since I restarted this challenge, and even with today's bounce upward, I've lost a solid 5 lbs!
09/20
09/21
09/22
09/239 -
Starr
Age 39
Height: 5.8
Highest Weight: 229.00 (March 2016)
Goal Weight 197 BMI new category first week October
Goal Weight 190 by November 15 after that maintain between 188 and 191 during holiday season.
Ultimate Goal Weight 175.00 before I turn 40!
Goal for this round: 1-2 lb
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW:
Day/Weight/Comment
09/14 202.1 I didn’t realize that losing the time for my evening walk would be such a large loss to my weight loss goals but it is. That’s the time can push myself to peak and it’s gone. I barely got to peak this week without it. No excuses. Eating healthy but finding time to workout is a struggle. I got 8 minutes in early this morning of aerobics.
09/15 201.1 Yesterday 11331 steps calories 1413 calories lunch walk and nothing else.
09/16 200.0 Yesterday 15604 steps 1249 calories 8 minute am aerobics, lunch walk, 10 minute evening walk. So close! so close! So close!
09/17 198.7 mike drop! Now to keep the trend going…I went out to eat last night, and ate 50% of my plate. Clam strip and fries. Not to many I filled up easily.
09/18 199.5 still holding on 15058 stepszyesterday and 1340 in calories. Have you ever noticed that stress makes you heart race and burn more calories. I do not recommend it though. 8 minute morning workout and half hour for lunch.
09/19 199.8 stayed under 200 but creeping upwards. I am seeing a significant difference in my body but it come with some flabbiness. I need a routine for strength training. With two 3 year old time management is difficult.
09/20
09/21
09/22
09/237 -
Female, 5ft. 6 in.
Age 56
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 87th Round!
I've made it back to maintenance but I prefer to stay at the lower end. I will keep working to get back down to 142.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
SW: 143
Day/Weight/Comment
09/14 - 143.5
09/15 - 144 - Hopefully, this is the end of my weekend bounce. Weight loss calories and extra water for the rest of the week.
09/16 - 144 - OK, I'm going to work on getting this down before the weekend.
09/17 - 143.5 - DH and I took a long walk starting from a newly discovered (to us) trailhead on the Ohio/Erie Canal towpath last night. We've walked along the towpath from many different trailheads, but somehow we missed the one that was closest to our house.
09/18 - 144
09/19 - 143.5
09/20
09/21
09/22
09/23
7 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! I was down for 6 weeks with the ankle...sigh...now the smoke from the fires is keeping us inside.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
09/12 - 151.2 at 7:30 a.m. ...too much smoke.
09/13 - 151.4 at 9:00 a.m.
Day/Weight/Comment
09/14 - 152.2 at 5:30 a.m. ...smoke but it's getting better. Might get to walk in the morning and workout w/trainer!!!
09/15 - 153.0 at 5:30 a.m. ...nopey, nope...no walking, no workout.
09/16 - 153.6 at 4:00 a.m. ...got 2.1 miles in 61 mins done and 50 mins w/my trainer!!
09/17 - 152.4 at 5:30 a.m. ...nothing today.
09/18 - 152.8 at 4:00 a.m. ...2.1 miles in 42 mins and 50 min workout w/trainer
09/19 - 152.4 at 7:00 a.m. ...3.67 miles in 75 mins. ...clear skies...beautiful morning!
09/20 -
09/21 -
09/22 -
09/23 -
Chris6 -
15 lbs down.
Bike ride this morning was good although it was windier than I prefer.
SW: 233.6
UGW: 170.0
# days back on mfp and sticking to the plan: 41 (goal 60)
09/14 - 220.0; ST class + 7k steps
09/15 - 220.4; 13 mile bike ride
09/16 - 219.6; 12k steps
09/17 - 219.8; 13 mile bike ride
09/18 - 218.8; 30 min tai bo video + 11k steps
09/19 - 218.2; 20 mile bike ride.
09/20
09/21
09/22
09/237 -
Sign me up for Challenge #126! I am just over halfway to my goal-in just 3.5 challenges, woo!
SW: 139lbs GW: 115lbs
Round #122 < 3.8lbs
Round #123 < 3.4lbs
Round #124 < 2.4
Round #125 < 3.6lbs
Day/Weight/Comment
09/14 126.8 Walking: 20 mins
09/15 126.8 Walking: 15 mins
09/16 125.8 Woo-hoo! Walking: 30 mins Wouldn’t you know I sabotaged my wonderful weight-number by indulging in KFC for dinner? Special night, my chicklets all home...
09/17 125.8 So glad that the scale didn’t hate me! Rest day
09/18 125.0 Woo! 14lbs down… No exercise, knee is pitching fits.
09/19 125.2 Wha?? Didn’t log, didn’t exercise, family wedding, need I say more?!
09/20
09/21
09/22
09/23
7
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