Just Give Me 10 Days - Round 126
Replies
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Just give me ten days
32, 5’2”
SW :: 261
CW :: 242
GW :: 160
Day/Weight/Comment
Round GW :: 238
09/14 :: 235.2 :: Somehow I woke up at 235 today which is crazy because when I weighed in yesterday I was at 242 and set my ten day goal for 238 and now I’m already passed that. I’m sure it’s a fluke xD we’ll see tomorrow.
09/15 :: 236.6 :: does not surprise me after yesterday’s big drop lol :: been doing some big projects in my basement involving lots of moving of furniture
09/16 :: 235.6 :: well I’m floating around this number and that’s okay
09/17
09/18
09/19
09/20
09/21
09/22
09/237 -
5’7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Ultimate goal 145 lbs.
Goal by Daughter Wedding April 8: 155lbs
Goal this round: 166.6lbs
End of round 123 8/24= 165.8 lbs
Day/Weight/Comment
9/14 167.6 lbs 16 hrs fast. Summer is over, time to get back on track.
9/15 165.0 lbs 16hrs fast, stayed under 1100 calories
9/16 164.6 lbs 16 hr fast stayed under 1100 calories, walked one mile purposely. I have been so busy this summer no time to plain walk
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
8 -
Starr
Age 39
Height: 5.8
Highest Weight: 229.00 (March 2016)
Goal Weight 197 BMI new category first week October
Goal Weight 190 by November 15 after that maintain between 188 and 191 during holiday season.
Ultimate Goal Weight 175.00 before I turn 40!
Goal for this round: 1-2 lb
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW:
Day/Weight/Comment
09/14 202.1 I didn’t realize that losing the time for my evening walk would be such a large loss to my weight loss goals but it is. That’s the time can push myself to peak and it’s gone. I barely got to peak this week without it. No excuses. Eating healthy but finding time to workout is a struggle. I got 8 minutes in early this morning of aerobics.
09/15 201.1 Yesterday 11331 steps calories 1413 calories lunch walk and nothing else.
09/16 200.0 Yesterday 15604 steps 1249 calories 8 minute am aerobics, lunch walk, 10 minute evening walk. So close! so close! So close!
09/17
09/18
09/19
09/20
09/21
09/22
09/23
7 -
Female age 51
Round 126
My 53rd Round
HWE - 275
OSW - 213
CW - 166.1
RGW - 164.8
Mileage goal for 2020: 634 miles
Completed distance - 588.6 milesRound 55 SW 194.3 EW 191.0 DIF -3.2Round 107-123 Skipped completely
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 95 SW 161.6 EW 160.9 DIF -.7
Round 96 SW 160.9 EW 161.4 DIF +.5
Round 97 SW 161.4 EW 160.3 DIF -1.1
Round 98 SW 160.3 EW DNW DIF 0
Round 99 DNW EW DNW DIF 0
Round 100 SW 161.0 EW 159.3 DIF -1.7
Round 101 SW 159.3 EW 161.7 DIF + 2.4
Round 102 SW 161.7 EW 161.7 DIF 0
Round 103 SW 161.7 EW 160.4 DIF -1.3
Round 104 SW 160.4 EW 160.4 DIF 0
Round 105 DNW EW DNW DIF 0
Round 106 SW 158.2 Ew 158.2 DIF 0
Round 124 SW 165 EW 166.9 DIF +1.9
Round 125 SW 166.9 EW 165.2 DIF -1.7
Round 126 SW 165.2 EW ????
Day/Weight/Walking distance/Comment:
9/14 167.2 Walked 3.01 Rough trail walk yesterday. Had to do a little rock climbing, nothing too hard but strenuous workout. No clue why my weight is up again today. I have been watching my calories and sodium. Maybe retaining water from tough workouts?
9/15 167.0 Walked 3.05 East breezy walk last night. You guys I love my bf but he makes the weirdest food combinations. Air fried chicken breast - with mushroom pho noodle bowl. He's so proud of himself because he checked the calories and they were both good. Of course not a veggie in sight but he's thinking about my food needs and I appreciate that so much. The sun is shining today, no problem getting a walk in today!
9.16 165.9 Walked 5.08 Beautiful weather, trail close to the house. I guess that bump was water weight as it's gone now.8 -
58 y.o. female 5' 7"
HW: 186 UGW: 150
R119 - Lost 2.9# -
R120 - Lost 1.9# - 171.3
R121 - 171.9
R122 - 171
R123 - 170. 8
R124 - 168.7
R125 - 168.6
R126 - Goal 167.7
Day/Weight/Comment
09/14 - 169 Although in the normal range for women, my iron was .1 short of being able to donate blood yesterday. Need to remember to take my vitamins!
09/15 - 169.6 Two days of bad decisions led to numbers going the wrong way. Back to serious nutritional habits today!
09/16 - 168.8 Need to step it up today as there will be little time to walk tomorrow since the nearly 6mo. DGS will be in the house ALL DAY for the first time since his birth. Us GPs are beyond excited!
09/17
09/18
09/19
09/20
09/21
09/22
09/238 -
Female, Age 50, 5'4"
Highest Weight = 181.4
Ultimate Goal Weight = 134
Round 124 = 173.4 (4.6 lbs lost)
Round 125 = 171.6 (1.8 lbs lost)
Round 126 Goal = Under 169 lbs
Day, Weight, Comment
09/14: 170.6 (down 1.0 lb from yesterday) Another great running day yesterday, yay for fall! Calories were a little low yesterday, I think caused a headache and bit of nausea around bed time. Need to be better today with making sure I am eating enough of the right things to fuel my body properly.
09/15: 170.1 (down .5 lb from yesterday) Yesterday was my daughter's 1st day of high school (fully remote learning), so we ordered in pizza (her favorite) for dinner. I weighed mine on the food scale and had 2 slices with a salad and stayed in a deficit. Success! Husband is home for dinner tonight, so I am cooking family meal this evening and then we are having friends over to social distance outside so today will not be AF. I've pre-logged 3 drinks, but hopefully plan on just having 2. Going for a run on my lunch hour, which will be much needed with the extra calories planned for today. Will still be in a deficit, just on the higher end of my calories, so I might see a bump up on the scale in the next 1-2 days, but I am okay with that. Super close to being under 170!
09/16: 169.2 (down .9 from yesterday) Under 170!!! Now need this to stick and then keep on dropping
Yesterday was a good day....went on a run with my husband, made a yummy family dinner, & then enjoyed drinks with friends (while social distancing). Downside of drinking last night, woke up super, crazy hungry which normally does not happen when I am fasting. Also due to drinking last night, my fast started later than normal, so not sure I will get the full 16 hours today, but will at least go for 14 hours. Will be drinking lots & lots of water this morning.
09/17
09/18
09/19
09/20
09/21
09/22
09/236 -
ROUND 126
I’m a 5’ 8”, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!
Original SW: 196.2 lb (6/11/20)
GOAL Weight: 165 lb
Total weight loss to date: 18.5 lb
12.7 lbs to go!
R121: -3.1 lb✔️
R122: -1 lb ✔️
R123: -.2 lb ✔️
R124: -3.4 lb ✔️
R125: -1.2 lb ✔️
Round 126 SW: 177.7 (on 9/13/20)
09/14 – 177.3 – A good start for the round! I got in my 3 goals yesterday – calories, steps and water
09/15 – 177.2 – Just a squeak down, but still in the right direction.
09/16 – 178.4 – I had an incredibly rough day yesterday and got take-out at the end of the day. I’m feeling better and time to get back on track.
09/17 -
09/18 -
09/19 -
09/20 -
09/21 -
09/22 -
09/23 -
9 -
37, 5'4"
SW: 128.4
RGW: 126.4
Day, Weight, Comment
09/14 - 128.4 - did not follow any plans. Fried food for lunch, greasy pizza and wine.
09/15 - 128.4 - yesterady was a family celebration. took day off and enjoyed freely with food and drinks. Starting fresh from today.
09/16 - 127.6 - 11K steps, 6 cups of water, healthy balanced meals. CI ~ CO. Did slip with piece of cake for dessert and more chips and dip for snack. Will incorporate more smaller meals today to see if it helps.
09/17
09/18
09/19
09/20
09/21
09/22
09/23
7 -
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Re-SW: 100.4(Jan 9th, 2020)
Mini GW1: 97.5 ✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80
My 13th round, after a long break. Back to square one.
This time not weighing daily, but bi-weekly. So will report activity insteadR69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
R76 SW:94.6 EW:94.4 (⬇️0.2kg)
R77 SW:94.9 EW:95.8 (⬆️0.9kg)
R78 SW:95.4 EW: ??? - frustratingly stopped
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R84 SW:98.4 EW: 98.0 (⬇️0.4kg)
R85 SW:98.0 EW: ??? - stopped
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R101 SW: 100.4 EW:98.7kg(⬇️1.7 kg)
R102 SW: 99.6 EE:97.9 (⬇️1.7 kg)
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R124 SW:99.6 EW:98.3 (⬇️1.3 kg)
R125 SW:98.3 EW:97.6 (⬇️0.7 kg)
R126 SW: 97.6 Goal: Active almost every day, especially weekends. Goal weight - under 97.0
09/14 - walking 5k.
09/15 - weigh day 96.7! Mini GW1 accomplished. Now just need to keep it in the 96.x till the end of the challenge. Not sure if it will work since it must be water fluctuations. Managed to get a 3 km walk in as well
09/16 - Raining today, don't think I will get much outdoor exercise done.
09/17
09/18
09/19 -weigh day
09/20
09/21
09/22 -weigh day
09/238 -
I am back again. Really looking to see movement on the scale this round.
Rnd 124 SW - 169 EW - 164.3 (-4.7)
Rnd 125 SW -164.3 EW - 164.3 (0)
09/14 - 166.8
09/15 - 169.2 Well that is definitely not the movement I was hoping for. This is the result of eating out the last couple of days. Beyond my control, but it is what it is. Up almost 5 pounds in 2 days, wow! I needed a nice weekend off though. Back on track today and really hoping to get below 164 this round.
09/16 - 168.5 going back down I guess. Did well yesterday, so hoping to have a bigger drop tomorrow.
09/17
09/18
09/19
09/20
09/21
09/22
09/239 -
2020 Goal - 170
UGW for 2021 - 130
HSW - 218.2 (Feb. 2015)Weight 218.2 in Feb. 2015R125 9/13/20 end weight 182.2 (0). 10-day calories ave 1612 (Goal 1400 😡)
R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
R126 Goals — Calories <1400. Stop snacking after dinner. Walk at least 1 hour/day. Nudge scale downward.
Day/Weight/Calories Previous Day/Snack Status/Comment
9/14 - 181.6 - 1596 - snack late in lieu of dinner - pear, Eng muffin w/cheese
Weird eating day yesterday as DH wanted pizza (veggie) for lunch. I kept my calories reasonable, but ate later than planned (wasnt hungry at supper time, but I was later). Probably same today with leftover pizza, but I’m planning my day better. @quiltingjaine, I’m reading Life in the Fasting Lane and am thinking of trying it. Actually no snacks between dinner (we eat early) and breakfast pretty much does it, I think. We shall see. Off for a walk.
9/15 - 182.8 - 1756 - snack 🍨
Today’s the day. Cutting refined carbs as much as possible, starting with a cheese omelette for breakfast instead of cereal. I had ice cream last night and savored it as my last indulgence until I drop at least 20 pounds. I’m making salmon salad for lunch — yummy with broccoli slaw. If I fill up on protein, fat, and veggies 🧀🥚🍳🥦🥕🥒🥬, I shouldn’t crave snacks later. This time I mean it. I feel ready, if that makes any sense. Also, I refinished a dresser over the weekend — got it cheap, banged up. Here it is now.
9/16 - 181.4 - 1086 - no snacks ⭐️
I had a good day yesterday. Now to rinse and repeat!
9/17 -
9/18 -
9/19 -
9/20 -
9/21 -
9/22 -
9/23 -
9 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115
Goal weight for this round: I really want to see 113 this round. I’m almost positive it can happen!
Another goal: Embrace the scale fluctuations and not get flustered.
Previous days
09/14 115.2 We did a soccer workout this morning with a lower intensity. That worked well because my body just wasn’t feeling quite right. I feel really sleepy today for some reason even though I feel like I slept okay.
Typical day food wise, I’ve been enjoying my switch in the morning by having eggs with thin sliced cheddar on Dave’s Killer Multi grain toast and then the other slice I add peanut butter and a drizzle of honey and have a side of fruit. Then, for my snack I’ll have fruit with yogurt and granola. Dinner tonight will be leftover roasted cabbage with CSA salad greens and whatever else I decide to add to it…I’m thinking I’ll eat more cantaloupe and yogurt for dessert because we are getting more melons in our share today!
09/15 114.0 Woo, back down to 114 😊. I’m happy I’ve been seeing this number more over the past month. It makes me know it’s more of my real weight now and not a low fluctuation. I went for a nice walk with my father in law this morning, and as we were heading back we spotted my husband walking back as well. I decided to extend my walk and my husband joined me on the extension, so it was a nice morning of walking a little less than 6 miles. The slightly cooler temps in our apartment are making it easier to sleep better, and I’m so happy about that. Sleep is so vital for me because if I don’t sleep well, I’m useless for the day when it comes to getting much done with work and whatever else. Food is looking pretty good for today, toast with egg and cheese for breakfast, roast pork with mashed potatoes for dinner with carrots and salad. I’m also excited to try the plums for my snack today that we got from our CSA yesterday!
09/16 114.0 We did a great soccer workout this morning! I’m excited today to go to the city and get my flu shot (not really excited for the shot, but it’s an excuse for all of my colleagues to meet outside and then eat lunch in the bright sun after we all get poked) I haven’t seen them in person since March, so it will be nice to have a real conversation and not on Skype or Zoom! I have a peanut butter sandwich on Dave’s Killer Multigrain bread packed and a fruit salad (apple, nectarine, and black berries) with yogurt for dessert 😊. Dinner will be roasted chicken drum sticks with salad and I will save room for lemon polenta cake that was given to us last night as part of the dinner train. Have a wonderful day everyone!
7 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goal this round: To lower my ten-day average below 207.3. If not, at least a reduction from previous round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 126
Month/Day: Weight / Comment
09/14: 209.4 / This is the reading with which I started the last round. Déjà vu? Let’s hope not. Back at it for another round.
09/15: 208.0 / Ate reasonably well yesterday and had a nice evening walk with DW. I need to examine each day, or else…
09/16: 207.2 / Have a good Wednesday everyone! DW is watching DGS today, so I had a couple small pancakes for breakfast. (I benefit from the leavings of the prince. I had to hurry because he was shoveling them in! Ha!) I will need to make some other kind of sacrifice to pay for the pancakes.
09/17:
09/18:
09/19:
09/20:
09/21:
09/22:
09/23:
10 -
@CamandJarvis I cook almost everything with butter, bacon grease or coconut oil. So much better for us than “one molecule from plastic“ margarine or processed not good for you oils. The healthy fats are good for you and keep you satisfied.3
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@SheilaBoneham Glad to see you trying the lower carb track again. If I remember correctly, you did this about 3 years ago for a little while then did an elimination diet. It DOES work and I’m amazed at how my taste has changed. We eat dinner early also - usually by 4PM - and I seldom desire a evening snack. I know you can do this. A little bit of healthy fat is so satisfying!2
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Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
Rnd 125 SW 115.5 AW 116.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 126 SW 115.0
*********
9/14 116.0 Life is good. It has occurred to me that yesterday’s lower weight was probably brought to me by sleeping until 10 rather than 6 or 6:30.
9/15 116.0
9/16 116.05 -
5’5 55yo F. Thank [email protected]!
Sept. 2018 - 187
Goal -150 Alcohol only on weekends, exercise daily, plenty of water, no bread.
9/14-163-The weekend...I’m just glad it’s Monday and we are starting a new round. Good luck everyone! I’m glad you are here!
☕️👋
9/15-162-Went to a quilt class, no time for exercise....came home, started dinner and joined quilt guild on zoom. Busy.
9/16-Garden club mtg outdoors at park, sewed and walked 2 miles before dinner. Chips & guac, not a good idea. At least I didn’t drink beer with them. Bike ride this morning.5 -
5 F, 5'6"
SW 196
GW 170 (and take a maintenance break?)
I love the accountability of this challenge~ !
Goal for this round: to lose 1 lb.
I plan to keep my calories around 12-1300 each day and continue drinking all my water.
Round 124 SW 193.4 EW 191.6 (-1.8 )
Round 125 SW 191.8 EW 188.3 (-3.5)
Round 126 SW 188.6 EW ?
It would be fantastic to reach 186.x this round, as that will take me out of the obese BMI and into overweight instead.
Still having to limit exercise due to plantar's faciiatis
Day, Weight, Comment
09/14 188.6 I definitely made a post but it seems to have been eaten by the internet. Ah well try again!
09/15 188.6 again is good for me. I was expecting a stall after the drop from last round, and my dinner was quite salty last night. I also decided to eat a few more calories bc I was so very hungry. So I tried to eat at maintenance calories, I'm feeling better today and shooting for 1300 to maintain my downward trajectory
09/16 188.8 welp I was looking over my old weight loss entries from 2017 (lost 30 lbs!) and I noticed that I would stay the same for several days and then lose a couple pounds all at once. I think I'm just not an incremental loser, my body is stubborn but if I'm patient it will get on board with the program. Estimated calories yesterday 1224.
09/17
09/18 Dinner party at a friend's
09/19 Daughter's birthday dinner with family
09/20
09/21
09/22
09/236 -
A cream tea ( from my understanding anyway!) is a lighter meal with just cookies and/or scones with clotted cream (which is like an amazing butter/cream spread) as opposed to Afternoon tea, which is a full meal with tea and savory sandwiches.playhardkf2017 wrote: »4
-
A few years ago I weighed around 410 lbs, and I started walking everywhere and eventually lost 122 lbs.⬇️ However, I allowed life to get in the way of my weight-loss. Over the past two years I've stayed around 288 lbs, 😩 and I finally made the decision to complete my weight-loss journey, and joined this challenge. I have 84.8 lbs to go to reach my ultimate goal as of today. 😄
I can do it and so can You. 😄
Female, 6'0
Highest Weight: 410?
Restart Weight: 288.
Ultimate Goal Weight: 198
Challenge Goal Weight: 285 (2nd goal for this round 281)
Day/Weight/Comment
09/14: 288
09/15: 283.6 (-4.4) I think the reason I lost so much, is that I've been in a lot of pain the last few days and haven't felt like eaten to much. I tend not to feel like eating anything when not feeling well. I do try to eat at least something.
09/16: 282.8 (-0.8) I thought the scale would show a gain, since I ate a little over my daily calorie goal yesterday. Especially, since I haven't eaten much the last few days. I'm really happy for a loss. 😄
09/17
09/18
09/19
09/20
09/21
09/22
09/2311
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