Just Give Me 10 Days - Round 126
Replies
-
No change in weight on day 1. Will post again tomorrow.
Female: 37, 5;7
Highest Weight = 192
Ultimate Goal Weight = 154
Round 126 starting weight= 176 (9/13/2020)
Day, Weight, Comment
09/14 = 176lbs ; no change in weight. 10,000 steps and pilates and nutrition on point.
09/15
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23
7 -
baconburgerz wrote: »0.5 lb increments would drive me crazy (ok...crazier!) lol. The new digital scales are in 0.1 increments, and they also display body fat %, muscle mass %, and bone mass %. A good one is ~ $40 @ Target.
Perfect, an excuse to put stuff in my Target cart! Thank you!
6 -
Hi everybody happy Tuesday! I'm a little late checking in today, which tells you what kind of work day it's been. But if you're busy, you're valuable, and if you're valuable, you're employed, so I can't complain.
SW: 248 (1/1/2020)
CW: 224
GW: 200 by 2021
Starting weight for this round: 224lb
Goal weight for this round: 222 lb
Goal activity this week: Lift/Resistance train 2+ times, jog+ 3 times.
09/14 Weight: 223.2, fasting blood glucose: 102.
09/15 Weight: 232.8, fbg 111. The weight fluctuation I don't mind. I do get nervous if the weight seems to be dropping too rapidly. The fasting glucose I'm concerned about, especially since I felt like I ate well yesterday. Oh well, new plan. Instead of tracking fbg weekly, track daily with religious food/exercise tracking. After 2 weeks, review data.
Big NSV: My calves fit into my knee high boots again. Thank goodness. Nothing more demoralizing than getting too big for your shoes.
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/2312 -
5 F, 5'6"
SW 196
GW 170 (and take a maintenance break?)
I love the accountability of this challenge~ !
Goal for this round: to lose 1 lb.
I plan to keep my calories around 12-1300 each day and continue drinking all my water.
Round 124 SW 193.4 EW 191.6 (-1.8 )
Round 125 SW 191.8 EW 188.3 (-3.5)
Round 126 SW 188.6 EW ?
It would be fantastic to reach 186.x this round, as that will take me out of the obese BMI and into overweight instead.
Still having to limit exercise due to plantar's faciiatis
Day, Weight, Comment
09/14 188.6 I definitely made a post but it seems to have been eaten by the internet. Ah well try again!
09/15 188.6 again is good for me. I was expecting a stall after the drop from last round, and my dinner was quite salty last night. I also decided to eat a few more calories bc I was so very hungry. So I tried to eat at maintenance calories, I'm feeling better today and shooting for 1300 to maintain my downward trajectory
09/16
09/17
09/18 Dinner party at a friend's
09/19 Daughter's birthday dinner with family
09/20
09/21
09/22
09/239 -
baconburgerz wrote: »baconburgerz wrote: »0.5 lb increments would drive me crazy (ok...crazier!) lol. The new digital scales are in 0.1 increments, and they also display body fat %, muscle mass %, and bone mass %. A good one is ~ $40 @ Target.
Perfect, an excuse to put stuff in my Target cart! Thank you!
AppSync Smart Scale with Body Composition Silver - Weight Gurus, $39.99 @ Target
I have this one! Had it for years (probably about 4 years now, maybe approaching 5) and its amazing! I love it! No issues with it, battery lasts forever (only changed batteries once I think... though it did go unused for about a year when I had my back surgery) and super easy to use once I had it set up.4 -
JUST GIVE ME 10 DAYS ~|~ Round 126 (round 58 for me ) I'm in for another round – I need it! As always, thank you @GrandmaJackie such a champion particularly in these unprecedented & uns8ettled times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Challenge for this round will be the start of our fortnight's holiday 19th onwards, but goal for this round – to lose a pound. Stick with good habits: be mindful of what I eat & drink, keep walking, no binges, keep the 10 days binge free again, it makes such a difference!End of round 69 134.2 lbsKeep calm – we're all in this together! Wash hands, be kind and follow all latest Government guidelines for C-19 virus.
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down )
End of round 120 – 135.4 (2 pounds up
)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up)
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
Day/Weight/Comment
09/14 135 – 10.19 miles walked yesterday, 731 calories in credit and all macros in green.
09/15 134.2 – 10.62 miles walked yesterday, but all additional calories eaten.
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ9 -
Just give me ten days
32, 5’2”
SW :: 261
CW :: 242
GW :: 160
Day/Weight/Comment
Round GW :: 238
09/14 :: 235 :: Somehow I woke up at 235 today which is crazy because when I weighed in yesterday I was at 242 and set my ten day goal for 238 and now I’m already passed that. I’m sure it’s a fluke xD we’ll see tomorrow.
09/15 :: 236.6 :: does not surprise me after yesterday’s big drop lol :: been doing some big projects in my basement involving lots of loving of furniture
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/238 -
5’5 55yo F. Thank you@GrandmaJackie!
Sept. 2018 - 187
Goal -150 Alcohol only on weekends, exercise daily, plenty of water, no bread.
9/14-163-The weekend...I’m just glad it’s Monday and we are starting a new round. Good luck everyone! I’m glad you are here!
☕️👋
9/15-162-Went to a quilt class, no time for exercise....came home, started dinner and joined quilt guild on zoom. Busy.8 -
JGM10D Round 126🌾🎍🌵🌴🌳💕💖💕🌳🌴🌵🎍🌾
🏖🎡💕💖💕 SEPTEMBER 💕💖💕🎡⛱
🌾🎍🌵🌴🌳💕💖💕🌳🌴🌵🎍🌾
Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
One cough can change your life
Take care! Stay safe!
August focus: improving stamina, strength, flexibility, which may impact the scale
Aims:2020 Focus:Never give up! Never give in!- Stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Recent Back Story:2018 goal: get back down to 160 ✅JGM10D ~|~ Round 124
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.🔹Posting weight and comments each evening.
🔹Age 74;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹1 Aug 2020: 149.8
🔹LW: 147.2 (Mar 2020)
🔹Focus: maintenance around 150 lbs
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 125 EW: 152.2:
We thoroughly enjoyed our celebration day on the 12th. Phone calls and messages, and a garden visit from DED and her dogs. 💦 Water is up over 5% (having an analytical scale is very reassuring) which will go in a day or two. This is what maintenance is all about. The occasional indulgent day does little harm in the long run.
(Goal: Maintenance ✅)
==============================
14/09: 151.6: As expected, water weight is going ✅ Goals 🌟Stayed on track so should be back down in a day or two.
15/09: 151.7: Goals 🌟
16/09: xxx: Goals
17/09: xxx: Goals
18/09: xxx: Goals
19/09: xxx: Goals
20/09: xxx: Goals
21/09: xxx: Goals
22/09: xxx: Goals
23/09: xxx: Goals
Last few Rounds
Round 125 EW: 152.2🌻Daily Goals
Round 124 EW: 149.4🌻
Round 123 EW 150.2🌻
Round 122 EW 150.1🌻-0.5
Round 121 EW 150.6🌻+0.5
Round 120 EW 150.1🌻-1.2
Round 110 EW 148.2🌻+ 1
Round 109 EW 147.2🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! I was down for 6 weeks with the ankle...sigh...now the smoke from the fires is keeping us inside.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
09/12 - 151.2 at 7:30 a.m. ...too much smoke.
09/13 - 151.4 at 9:00 a.m.
Day/Weight/Comment
09/14 - 152.2 at 5:30 a.m. ...smoke but it's getting better. Might get to walk in the morning and workout w/trainer!!!
09/15 -
09/16 -
09/17 -
09/18 -
09/19 -
09/20 -
09/21 -
09/22 -
09/23 -
Chris10 -
37, 5'4"
SW: 128.4
RGW: 126.4
Day, Weight, Comment
09/14 - 128.4 - did not follow any plans. Fried food for lunch, greasy pizza and wine.
09/15 - 128.4 - yesterady was a family celebration. took day off and enjoyed freely with food and drinks. Starting fresh from today.
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23
9 -
Averages:
Round 123 94.0
Round 124 93.3
Round 125 92.8
...
...
...
Round 160-200 64
previous, this round
#1 94.0 92.7
#2 94.0 92.4
#3 94.0 92.4
#4 93.2
#5 92.4
#6 92.1
#7 91.6
#8 91.6
#9 91.9
#10 92.77 -
10 DAY GOALS: (1) 10-minutes daily activity (2) Log all food and stay in calorie range (3) Weigh daily and post
Age: 40
Height: 5'7"
Highest weight: 158 (3/9/19)
Challenge Restart starting weight: 147.2 (8/19/20)
Round 125 starting weight: 141
Goal weight: 125-127
Challenge Restart lbs lost: 6.2 lbs
ROUND HISTORY (lost 32 lbs, regained 20 during quarantine)Round 71 SW 157.8 EW 155.4 (-2.4)
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
Round 89 SW 127 EW 127.2 (+0.2)
Round 90 SW 127.2 EW 127.4 (+0.2)
Round 91 SW 129.2 EW 126.6 (+1.8)
(MAINTENANCE DECLARED!)
Round 92 SW 129.2 EW 126.6 (-2.6)
Round 93 SW 126.6 EW 126.6 (-0)
(BREAK Rounds 94-96)
Round 97 SW 128.2 EW 127.2 (-1)
Round 98 SW 128.2 EW 127.2 (-1)
Round 99 SW 125.8 EW 127.8 (+2.6)
Round 100 SW 127.8 EW 127.8 (-0)
Round 101 SW 127.8 EW 126.2 (-1.6)
Round 102 SW 126.2 EW 124.6 (-1.6)
Round 103 EW 125.4
***(BEGAN QUARANTINE)***
Round 104-122 Left challenge during quarantine, oops! Regained 20 lbs!
***(CHALLENGE RESTART)***
Round 123 SW 147.2 EW 145.4 (-1.8)
Round 124 SW 145.4 EW 144.2 (-1.2)
Round 125 SW 144.2 EW 141.0 (-3.2)
Day/Weight/Comment
09/14 141.0 I decided to incorporate my spoiler showing my round history. I finally feel like I've gained momentum in this process. Focusing on *maintenance*, not just the weight loss this time around. But my mini goal is to track my daily goals so I can hopefully get into the 130s again by hitting 139 this round.
09/15 141.8 Slightly up, but only slightly. Hit my goals yesterday and on track for the same today.
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/237 -
9/14 159.8 - Got a serious workout in this morning. It was a pilates fusion class. Excited to see my weight tomorrow morning!
9/15 160.4 Water retention from muscle soreness for sure. I have been eating around 1600 calories. It will be interesting to see tomorrow. Sometimes these water gains can last a few days.
9/16...8 -
Evenin y'all how's it go? 🐳
Starting weight: 215
Goal weight: 120
Day/Weight/Comment
09/14: 204.2 did all the stairs at work (21 stories) 💪🦵🏅🏆⚰
09/15 204.4. I'm probably a little better hydrated today. But we are irdering Thai tonight so who knows what tomorrow's weigh will bring 🤷♀️🍚🥘🥭🍤🥟🤤📈
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/237 -
Female, Age 44, 5'9.5"
Highest Weight = 168
Ultimate Goal Weight = 145
This is my first round thanks@GrandmaJackie
Day, Weight, Comment
09/14 : 165.2 long walks, good day at work, feeling great slept well for first time in a while last night
09/15: 164.9 power walk, healthy and hydrated dinner, relaxed
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/235 -
Female, Age 44, 5'9.5"
Highest Weight = 168
Ultimate Goal Weight = 145
This is my first round thanks@GrandmaJackie
Day, Weight, Comment
09/14 : 165.2 long walks, good day at work, feeling great slept well for first time in a while last night
09/15; 164.9 power walk, fun at work, feeling relaxed and hydrated
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/237 -
GrandmaJackie wrote: »
Round 126
Please join us! Starting on 09/14/JUST GIVE ME 10 DAYS, we will begin Round 126
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 164.5
GW: 162.9
Day/Weight/Comment
09/14 164.5 ~ {Steps 6,845}
09/15 165.5 ~ {Steps 8,056}
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
6 -
Round 126
Female age 66
Height 5’7
From Central Illinois
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Update goal maintenance: 140/145 lbs
Walk 5,000 steps. 30 minutes water aerobics if weather stays Hot.
Beginning 182lbs at round 99
Round 99:178.4lbs -3.6
Round 100: 174.4lbs -4
Round 101: 171.8lbs -2.6
Round. 102: 170lbs -1.8
Round. 103:167.4lbs -2.6
Round. 104: 164.0lbs -3.4
Round 105: 169.6 lbs +5.6🙁
Round 106: 163.8 lbs -5.8 😀
Round 107: 163.0 lbs. -0.8
Round 108: 159.6 lbs -3.4🤗
Round 108: 159.6 lbs. 0.00🤷♀️
Round 110: 158.2 lbs. -1.4🤗
Round 111: 157.8 lbs. -0.4
Round 112: 156.0 lbs -1.8 🤗
Round 113: 154.0 lbs -2.0 🤗
Round 114: 151.6 lbs. -2.4 🤗
Round 115: 150.0 lbs. -1.6 🤗⭐️
Round 116: 147.0 lbs. -3.0 🤗
Round 116: 145.2 lbs -1.8 🤗
Round 117: 145.4 lbs +0.2 🤗
Round 118: 144.4 lbs -1.0 🤗⭐️
Round 119: 145.4 lbs. +1.0 ⬆️🤷♀️
Round 120: 144.0 lbs -1.4 🤗⭐️
Round 121: 143.6 lbs -0.4 🤗⭐️
Round 123: 142.6 lbs -1.0 🤗⭐️
Round 124: 143.6 lbs +1.0. ⬆️🤷♀️
Round -25: 140.6 lbs - 3.0 🥳⭐️
Day/Weight/Comment
09/14 141.0 ⬆️1,482 Calories, 32 Carbs, 20 Net Carbs, and 9,275 steps. It was a beautiful day. I had time to sit on the deck in the sun and read a little.
09/15 141.4 lbs ⬆️ 1,252 Calories, 32 Carbs, 22 Net Carbs, and 9,525 steps. Weight back up again for 2nd day. Hopefully tomorrow I’ll go back down. This is normal for me and I’m very happy with my numbers.
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼10
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