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Just Give Me 10 Days - Round 126

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  • CamandJarvisCamandJarvis Member Posts: 868 Member Member Posts: 868 Member
    My daughter's 16th Bday!

    Happiest Sweet Sixteen to your daughter!! <3
  • quiltingjainequiltingjaine Member Posts: 3,335 Member Member Posts: 3,335 Member
    @4Phoenix Science says calorie restriction does not work long term. Your body adjusts to lower calories by burning fewer to maintain so essentially you need to continually lower your intake. This is why CI/CO doesn’t work long term.
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