140lbs down.......

Kali_818

6'3 330lbs
I was at 470lbs....
It all started with an episode of my 600lb relationship, I told my self there was no way i would need that kind of help one day.

June 12 2017 my journey begun.
I want to be under 300lbs tho. 299 at minimum, so I plan on dropping another 40....
My body fat is at 31%
Was at 49%

I'm not done yet. Covid has shut down our gyms in California and its just a lil hard for me to get around equipment. I will join an outdoor gym this monday.....and see how that works.

Add me.... if you wish. I always welcome new friends and love to see posts on my feed.

Thanks to mfp this was the biggest tool to my success so far.
I'm recently back on it, so it can help me hit my targets.

🙃

suzij27

Holy crap!! Way to go. I’m cheering you on.

Jessie24330

Great job! You look so much more comfortable. Keep up the amazing work!

dashofwicked

That's amazing! Great job, you've done so well. Also, I love your Selena shirt.

MoeRoxxs

Wow! Way to go!!!!

TriShamelessly

Bravo! You look terrific and I bet you feel much better as well!

ms_maruska

Awesome work! 💪

QuinntessentiallyMe

Great work!!

Bluetail6

Way to go!! You are an inspiration no matter how much one has to lose.

ReenieHJ

Unbelievable!!! Clap clap clap!!

JustSomeEm

You have made some fantastic progress - way to go!!!

supercpa999

That’s amazing, you have done a wonderful thing. Keep it going!

Fflpnari

This is awesome!!!!! You look happier inside and out!!

Megan_smartiepants1970

Amazing transformation ... Very proud of you to get healthy ....CONGRATS

3greyhorses

Wow!
You should be beyond proud of yourself!
Way to go!

frida001

Good for you! I was bummed when my gym closed, but I kept up training with my trainer via zoom. Gotta get it in!

HeathieM

Well done! You should feel proud!

membiz72

Nice job Kali_818!
I'm in a similar situation & I'd liked to know what helped you? Was it diet? Was it exercise?
I'm looking for any type of healthy tool,no supplements, to assist in my weight loss.

Thanks

Iamsimpleguy

Great Work.

Kali_818

Thank you all. I will send requests once I'm off work!.
I'm officially back on the grind today.
I woke up feeling great.
40 more pounds before dec 31st

bigblues11

Great job!!! So glad you have continued progressing!!! You are amazing!

Italiana_xx79

Awesome job!! Very inspiring!! 😊

lorenabrito37

Well done! Congrats on your continued success!

eppen5

Yay to you--doing it all the right way!

Daisy_Girl2019

You rock! Thanks for being my friend here.

Kali_818

I'm finally out of my funk.
All it took was one week for me to feel it again...
I had gained a lil weight....nothing I couldn't control.
Hope everyone is doing great 👍
Thanks for the support.
Add me

ForLangston

Wonderful work and yes to the ode to Selena

Kali_818

Selena was my moms all time favorite.
She passed in 2001
So I always remember both of them to bring back great memories.

zackpeters

Thats awesome! Keep up the great work!

Steelkid

Keep up the great work.

Steelkid

I was at 570, currently 392, 300 lb is my goal based on my height and bone density. The gym manager said based on those two factors, 290-300 lb range would be ideal.