I recently lost almost 50lbs throughout the end of 2019 to now. For the past few months, I have increased exercise, including weight lifting, and cardio (mainly HIIT style). Now that I’m where I want to be body fat/weight wise (12% and 169lbs) I want to gain more muscle! My goal is around 185lbs @ 10-12% body fat. My calorie intake was 1,800-2,000 during cut phase. Now I’m going up to 2,800. I work out (relatively intensely) 4-6 times weekly and burn about 1k calories each time. Does anyone have any advice or suggestions to help me on my journey?
Thank you in advance!