Ole’ man in the desert 😉 53 yrs young.

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  • FitVibration
    FitVibration Posts: 63 Member
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    @Missmass4 Thank you 👍 It’s truly a lifestyle a marathon not a sprint.
  • FitVibration
    FitVibration Posts: 63 Member
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    @mtaratoot I say old man tongue and cheek. But, compared to most in this group I can be their father 😂

    Middle aged yes. If 50 is the new 30 that’ll make me 33. I’ll take it.

    Diet, exercise, rest and having the right mind set. It’s truly a lifestyle a marathon not a sprint 👍
  • ninerbuff
    ninerbuff Posts: 48,566 Member
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    robbgenco wrote: »
    @ninerbuff How tall and how old if I can ask 👍
    5'7" and 56 years old.



    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • FitVibration
    FitVibration Posts: 63 Member
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    @ninerbuff Great work, your an inspiration 👍 Keep lifting..
  • FitVibration
    FitVibration Posts: 63 Member
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    @ninerbuff To bad you’re not living in AZ I might have hired ya. If I ever worked with a trainer it would be someone my age or older. They know it’s another ballgame all together. We can still do it. Look at Tyson at 56.


    Being niner I figure your living in the Bay Area👍 I lived in SJ for 22 years.

  • FitVibration
    FitVibration Posts: 63 Member
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    @durhammfp 155 is great! You have any idea your BF %
  • durhammfp
    durhammfp Posts: 493 Member
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    FitVibration wrote: »
    @durhammfp 155 is great! You have any idea your BF %

    Thank you! You know, I do not know what my body fat is, really. Just judging from photo guides and some calculators I've seen online, I would think maybe 18% or so. I run consistently but have not done any resistance training.

    In my ideal world, if the right gym were to open around here, I would like to learn how to row.

  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,838 Member
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    I will be 50 in December ..50 is the new 30 :p
  • FitVibration
    FitVibration Posts: 63 Member
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    @Megan_smartiepants1970 Indeed 😂👍👍
  • FitVibration
    FitVibration Posts: 63 Member
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    @durhammfp Keep doing what you’re doing. It seems to be working 👍

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