Ole’ man in the desert 😉 53 yrs young.
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@Missmass4 Thank you 👍 It’s truly a lifestyle a marathon not a sprint.1
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@mtaratoot I say old man tongue and cheek. But, compared to most in this group I can be their father 😂
Middle aged yes. If 50 is the new 30 that’ll make me 33. I’ll take it.
Diet, exercise, rest and having the right mind set. It’s truly a lifestyle a marathon not a sprint 👍1 -
@ninerbuff How tall and how old if I can ask 👍
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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@ninerbuff Great work, your an inspiration 👍 Keep lifting..1
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@ninerbuff To bad you’re not living in AZ I might have hired ya. If I ever worked with a trainer it would be someone my age or older. They know it’s another ballgame all together. We can still do it. Look at Tyson at 56.
Being niner I figure your living in the Bay Area👍 I lived in SJ for 22 years.
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@durhammfp 155 is great! You have any idea your BF %1
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FitVibration wrote: »@durhammfp 155 is great! You have any idea your BF %
Thank you! You know, I do not know what my body fat is, really. Just judging from photo guides and some calculators I've seen online, I would think maybe 18% or so. I run consistently but have not done any resistance training.
In my ideal world, if the right gym were to open around here, I would like to learn how to row.
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I will be 50 in December ..50 is the new 301
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@Megan_smartiepants1970 Indeed 😂👍👍1
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@durhammfp Keep doing what you’re doing. It seems to be working 👍1
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