The Power of Walking

David_McKay

Just wanted to say thank you for this app, it is amazing and wonderful just knowing change is possible. Overview ~18 months, 6 months counting calories, 12 months walking 4 miles a day / 100 jumps a day with the last 5 months doing at home exercises every other day.

When I first started, I enjoyed reading other people's success stories and it stuck with me that it takes time. This process was enjoyable, I never rushed and I just went with the flow. I did fail over eight times in the past, I learned and just kept experimenting until I figured out my routine.

I wanted to give back and share my progress:
Starting Weight: 385 Current Weight: 228
Starting Waist Size: 48 Current Waist Size: 34

Before / After Photo:


Weight Track Photo:


Step Track Photo:


Thank You

lukew11

Well DONE!!!! amazing work man,

durhammfp

David_McKay wrote: »

... When I first started, I enjoyed reading other people's success stories and it stuck with me that it takes time. This process was enjoyable, I never rushed and I just went with the flow. I did fail over eight times in the past, I learned and just kept experimenting until I figured out my routine...

I wanted to give back and share my progress:
Starting Weight: 385 Current Weight: 228
Starting Waist Size: 48 Current Waist Size: 34

Thank You

Wow. That's very impressive. Congratulations!

ibrake4bunnies

Congratulations, that's a lot of dedication and hard work!

kraft_kris

Well done! Thank you for sharing! I am setting out my clothes and shoes to walk in the morning!

suzij27

Your story is inspiring. Way to go! I try and remind myself regularly that consistency and determination over time will get me to my goal.

kjratliff55

Great Work man. And Awesome Beard!

Kaitie9399

Bravo Daniel! You look great! Thanks for sharing your story. 😎

Bluetail6

Truly inspirational!!

davidji82

Very inspiring, thanks for sharing.

snowflake954

Lookin' good! Congratulations!

mrpbatista

Thank you so much for sharing, you are an inspiration! Good job you look great

PKM0515

Fabulous! Congratulations on your loss AND your positive attitude! 💙 🆒

HealAndHonor

Wow! Awesome job! Love the beard! You look so happy! Keep up the awesome work!

Diatonic12

Well done. You have clearly found your successful strategy.

corporatelawmom

That's amazing! Great job!

Walkingwithdogs

Fantastic

J72FIT

Well done!

Megan_smartiepants1970

Amazing transformation .... Congrats

kwest_4_fitness

Congrats! Also, epic beard game. Rock on!

tinaslim

Great Share!!! Thank you so much...you look fantastic and I'm sure you feel that way also!!! Well done!

Danisha43

Awesome!You look great and congrats on your weight loss.

spyro88

I feel like you should have also included your starting and finishing beard length.

The internet needs to know

Seriously though, this is awesome! Well done!

COLPeg

Awesome!!!

springlering62

Great job but I fear your numbers could use some adjustment.

Lose the beard and I bet you’re a couple pounds less. 😜

hawkeye45_

Amazing work my dude! As a fellow big'n-turned-pedestrian, I absolutely agree with the power of walking.

How did you change your nutrition?

mockchoc

Walking is the best for our minds and health especially if you have somewhere nice to walk at. You did great. So happy for you.

mockchoc

Sorry but I can't help perving at those legs. ahem.

iradi8

Thank you for sharing and showing that with hard work and determination that it can be done. I am glad you shared your weight graph. It has some bumps in the road where your weight went up and came back down. That helps to see that. It can be so discouraging to have a little bump up and easy to quit. Seeing your graph will be a good reminder that it's just a little bump in the road.
My son would be envious of your beard:)

Bigslimbelly

Excellent work sir.
You have great dedication and motivation, it really shows.
Your really rocking that beard too!

Handmadebody

Congrats! It’s a journey. I walk 30mins every morning and it is helping me shed weight gradually too👍