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The Power of Walking

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  • Danisha43Danisha43 Member, Premium Posts: 19 Member Member, Premium Posts: 19 Member
    Awesome!You look great and congrats on your weight loss.
  • spyro88spyro88 Member Posts: 388 Member Member Posts: 388 Member
    I feel like you should have also included your starting and finishing beard length.

    The internet needs to know :D

    Seriously though, this is awesome! Well done!
  • COLPegCOLPeg Member Posts: 1 Member Member Posts: 1 Member
    Awesome!!!
  • springlering62springlering62 Member, Premium Posts: 1,622 Member Member, Premium Posts: 1,622 Member
    Great job but I fear your numbers could use some adjustment.

    Lose the beard and I bet you’re a couple pounds less. 😜
  • hawkeye45_hawkeye45_ Member Posts: 776 Member Member Posts: 776 Member
    Amazing work my dude! As a fellow big'n-turned-pedestrian, I absolutely agree with the power of walking.

    How did you change your nutrition?
  • mockchocmockchoc Member Posts: 6,460 Member Member Posts: 6,460 Member
    Walking is the best for our minds and health especially if you have somewhere nice to walk at. You did great. So happy for you.
  • mockchocmockchoc Member Posts: 6,460 Member Member Posts: 6,460 Member
    Sorry but I can't help perving at those legs. ahem.
  • iradi8iradi8 Member Posts: 10 Member Member Posts: 10 Member
    Thank you for sharing and showing that with hard work and determination that it can be done. I am glad you shared your weight graph. It has some bumps in the road where your weight went up and came back down. That helps to see that. It can be so discouraging to have a little bump up and easy to quit. Seeing your graph will be a good reminder that it's just a little bump in the road.
    My son would be envious of your beard:)
  • BigslimbellyBigslimbelly Member Posts: 15 Member Member Posts: 15 Member
    Excellent work sir.
    You have great dedication and motivation, it really shows.
    Your really rocking that beard too!
  • HandmadebodyHandmadebody Member Posts: 7 Member Member Posts: 7 Member
    Congrats! It’s a journey. I walk 30mins every morning and it is helping me shed weight gradually too👍
  • Qvar70Qvar70 Member Posts: 7 Member Member Posts: 7 Member
    Fantastic job David, you're looking great. Love walking here too but have to admit it's never made my beard look as good as yours.
  • talexander1837talexander1837 Member Posts: 16 Member Member Posts: 16 Member
    Thank you for sharing. I hope to be just as successful!
  • Nightfly01Nightfly01 Member Posts: 73 Member Member Posts: 73 Member
    You were pushing 20k steps a day! I hope you had good shoes.
  • Rhumax67Rhumax67 Member Posts: 188 Member Member Posts: 188 Member
    You look great! Thanks for sharing
  • David_McKayDavid_McKay Member Posts: 4 Member Member Posts: 4 Member
    hawkeye45_ wrote: »
    Amazing work my dude! As a fellow big'n-turned-pedestrian, I absolutely agree with the power of walking.

    How did you change your nutrition?

    I spent 3 weeks counting ~4k calories a day, I wanted to understand what I was consuming and make micro changes. This part is crucial, since it takes time to reduce calories. I reduced my calories by ~500 every 3-5 weeks or when I was ready. I never did any diets, just learned and kept at it for 6 months before doing any exercise.
  • SlashnlSlashnl Member Posts: 298 Member Member Posts: 298 Member
    This is so good to see! Sometimes, we try so hard and make it so complicated, but look at your success with making simple, but so effective, steps!
  • DWBalboaDWBalboa Member Posts: 33,295 Member Member Posts: 33,295 Member
    WAIT! I can grow a beard like that if I just walk more! I'm in! :smiley:
    Kidding aside, awesome job brother. My daughter has lost over 20 pounds in the last 3 months just buy watching what she eats and walking. But your numbers are amazing! Congrats!
  • lmag0627lmag0627 Member Posts: 1 Member Member Posts: 1 Member
    Congratulations, I to thank this app. and my KETO diet for getting me to my goal weight. You look amazing. It is also great to have encouragement from your family and friends. My husband has been a great force in keeping me focused. I started my journey on March 11, 2020. Beginning weight 154. New weight 117. I lost a total of 20" on my arms, neck, hips, legs. I power walk 6 miles now. Had to work up to it. and also use a Concept E rowing machine on the rainy days or at night now that its getting dark sooner. Keep up the good work
  • noel2fitnoel2fit Member Posts: 216 Member Member Posts: 216 Member
    This is so inspiring! I'm definitely going for a walk today now!
  • Chunky_Chick_ShrinksChunky_Chick_Shrinks Member, Premium Posts: 30 Member Member, Premium Posts: 30 Member
    Simply amazing transformation and 1 amazing beard!
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