teacherchana wrote: »
Wow! So inspiring! Do you walk in the morning or evening?
cellymann wrote: »
Awesome. I'm a walker myself. I set a 15000 step/day goal a while back, but am consistently in the 25,000 range. Now that I am lighter (down to around 167 from a starting weight of 264), I may start running soon as well. I always resisted it before now because my knees and ankles took a pounding before.
Nice work! Walking is definitely effective. I really enjoy mine. I hook up to a podcast on my iPhone and log my walks and hikes via my Apple Watch. I'm an accountant by trade so love the feedback and metrics captured in Noom and now MFP.
You can't change what you can't measure after all. I truly love my Renpho Bluetooth scale too.
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