Just Give Me 10 Days - Round 129
Replies
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Round 129
Please join us! Starting on 10/16 JUST GIVE ME 10 DAYS, we will begin Round 129
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Low carb
SW: 165.9 (10/13)
GW: 163.9
Day/Weight/Comment
10/14 166.2 {Steps 17,850} ~ I don’t understand the slight gain, I hit all my goals w/ my diet and exercise. Hopefully tomorrow it will start going down again.
10/15 165.1 {Steps 16,639} ~Yes went extremely well, I was able to get a couple nice workouts plus I managed to not let food get the best of me. My daughter got her orders to come home from her deployment. Since she’s out of the country, we’re probably looking around Sat. I’m heading to my daughters tomorrow for a few days.
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
6 -
I'm in for Round #129!
SW: 139
GW: 115
Round #123 < 3.4lbs
Round #124 < 2.4lbs
Round #125 < 3.6lbs
Round #126 < 1.2lbs
Round #127 < 1.6lbs
Round #128 < 2.6lbs
Day/Weight/Comment
10/14 121.4 No exercise
10/15 121.0 Walking: 10 mins Woo! 18lbs down in just over 2 mos!
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10 -
Day/Weight/Comment
10/14 251.6
10/15 250.2
10/16 249.6
10/17
10/18
10/19
10/20
10/21
10/22
10/237 -
Day three has gone well:
Starting weight: 338.5
Aim: lose 2.5lbs
10/14: 338.0
10/15: 337.4
10/16: 336.8
10/17
10/18
10/19
10/20
10/21
10/22
10/239 -
I hit my highest weight in 12 months last round because I have taken my eye off the target. I'm back in now with 5 kg to lose. Back to tracking, counting and posting.
OSW 88KG
RSW 63.4 kg
Target this round to lose 1kg
10/14 63.25 kg. Been sticking to the plan but had a slow gym session this morning. Happy with any drop!
10/15 62.8kg. No gym today as its mother's day so I'm having a day off. Pleased with the loss and keeping on it!
10/16 62.70kg. Weighed later than normal. Back to 4.45am weigh in on Monday. Still making good choices and back in the gym today. Determined to stay mindful over the weekend.
10/17
10/18
10/19
10/20
10/21
10/22
10/237 -
Most of the round is my maintenance week, so still gunning for the goal that was last round's goal. Don't think I was too far off it last round, but the final day was a high weigh in due to takeaway the night before.
Female, 28, 159cm
OSW: 74.5kg
SW: 73.2kg
GW: 72.2kg
UGW: 62kg
Previous Rounds (Scales, Trend)
Rounds Start: 73.8, 74.0
Round 125: 73.3, 73.7 (-0.5, -0.3)
Round 126: 73.3, 73.6 (+/-0, -0.1)
Round 127: 72.2, 73.1 (-1.1, -0.5)
Round 128: 73.2, 72.8 (+1.0, -0.3)
Day/Weight/Comment
10/14 - 72.7 - Weird day at work yesterday. TW: Men being inappropriate at work:One of the guys I work with turned up to a group social (online) chat just not wearing a shirt. I know it was just a social call, and we're normally fairly relaxed about dress codes (dressing gown and onesies have been a thing before), but that definitely crosses the line. It made me feel really quite uncomfortable, a kinda put a downer on the rest of my day. It also didn't help that I don't particularly like this guy (because he's a massive tool). Managed to set off all my anxiety and social triggers and really put me out for the rest of the day (and screwed getting some work done afterwards). Spoke to HR last night and feeling much better this morning.Because of that, food wasn't top of my brainspace yesterday. But ended up with a very small deficit for the day. Was really tired and got an early night, so had a much lower expenditure than I normally would. And I think I ended up not having much to drink yesterday evening as I woke up this morning feeling very dehydrated (makes my abs pop though lol). Overall happy with my weight, expecting it to go down a little bit again tomorrow
10/15 - 72.2 - Just over yesterday, countered by the day before's just under. So maintenance is going fine right now. Happy with that weight, hoping it's going to stop bouncing around at some point and stay a little more consistent day by day, but I think that's just me being hopeful. Besides it was only last week I was complaining about getting the same number for several days in a row. It appears I'm never happy. Today I'm WFH and we have our digital teambuilding (read wine drinking time), so I'm expecting to be a little over there, however I'm also expecting to do some physical work as we've got some stuff to take to the tip today, so hopefully I'll get enough exercise to make it work out about even.
10/16 - 71.8 - Wasn't expecting that. Almost certainly massively dehydrated from the wine yesterday. Although didn't drink nearly as much as I used to. I think my tolerance has dropped enormously (not that it ever was that high), probably due to the fact that I don't really drink that much anymore. Food about level, drink pushed it up over somewhat. And I am HUNGRY today. Right now I'm pondering if it's acceptable to nip to the cafe up the road for lunch. They do an excellent fry up. But I really do not have the calories for that, so lunch will be lunch at home. I might be in maintenance week, but that does not give me licence to go away and eat all of the things.
10/17
10/18
10/19
10/20
10/21
10/22
10/23
11 -
STARTING WEIGHT: 338lbs on January 1, 2014
ROUND 129 STARTING WEIGHT: 139lbs. On October 13, 2020
ROUND GOAL WEIGHT: 138lbs.
ULTIMATE GOAL WEIGHT: 122-125lbs.
Previous Round
Round 128: 138-139 (+1)
This is a gain in pounds but yet I feel less dread about the scale. I committed to 10 days of daily weigh-one and I did it! The scale used to delicate my mood. By the end of my 10 days, it didn’t. Hopefully that will continue. I am going to try it again!
Day/Weight/Comment
10/14 143lbs. (But I didn’t panic!)
10/15 140lbs. (Better but it isn’t making me obsess!)
10/16 139lbs. (Every day the scale matters less and how I am eating and moving and feeling matters more...of course it is nice to see the number go down but I know I can go back up, too. Slow and steady!)
10/17
10/18
10/19
10/20
10/21
10/22
10/2310 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113
Goal weight for this round: Staying around 113 or dropping to 112 would be nice.
Another goal: Embrace the scale fluctuations and not get flustered.
Previous days10/14 112.7 This will probably go up because I splurged on Chinese food for dinner. I was so exhausted tonight from moving for three days, work being busy this week and TOM. Now that I do have more control over what we’re eating for dinner, this Chinese food won’t set me back as much as it would have when living with my in-laws. Frankly, I feel like I need a night like this every so often to keep me sane and not as crazy about food. Have a good rest of your night!10/15 113.2 Did not post
10/16 Haven’t weighed yet today. Food was good yesterday. I had leftover couscous, pork tenderloin, and then a giant apple with peanut butter for my breakfast. Then, a plum for a snack, and dinner was homemade leek, potato, and kohlrabi soup. It was a pureed soup base (leek, onion, and potato) and then I added fresh csa corn from the cob, fresh diced carrots, shredded CSA greens (I think they were collards or broccoli rabe, not completely sure), csa green beans and chicken thighs to give some texture, veg, protein, and color. We also had a salad and a roll with it. Yum! It reminded me of chicken pot pie but a lot lighter. Leftover soup will be dinner tonight or maybe lunch. I’m not sure yet about that. Hoping for today to be a little less crazy with work. We are settling into our new apartment and will be hanging up our pictures this weekend, which will make it feel a little bit cozier.
Happy Friday!!!
10 -
Female, 5ft. 6 in.
Age 56
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 90th Round!
I've made it back to maintenance and need the accountability to keep me there.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
SW: 143
Day/Weight/Comment
10/14 - 142 - This was a nice surprise this morning. We'll see if it sticks for tomorrow.
10/15 - 142.5 - This is fine.
10/16 - 142 - Nice to see a little drop for the weekend.
10/17
10/18
10/19
10/20
10/21
10/22
10/23
11 -
Excited for another round!! Met my goal last time - first time I’ve done that 😬
Thanks @GrandmaJackie
F 53 5’5”
R128EW 168.8 10/13
Goal this round: 166.8💥
Day/Weight/Comment
10/14 168.2 😐
10/15 168.4 😯
10/16 168.2 😐
10/17
10/18
10/19
10/20
10/21
10/22
10/2310 -
Ok! I’ve stopped eating those foods that make me swollen. Used the last 10 days to deflate, and now it’s time to really focus on some weight loss!
Last round: SW 178.5
This round: SW 172.5
This round: Goal 170
Day/Weight/Comment
10/14 - 172.5
10/15 - 171.5 - I did well yesterday! Busy most of the day out of the house, which definitely helped to not eat the Halloween candy on sale I bought, haha
10/16 - 171.5
10/17 -
10/18
10/19
10/20
10/21
10/22
10/237 -
I'm in! Good luck in this round!
SW 215 lbs
GW 160ish lbs
RSW 179.2 lbs (10/13)
RGW 178.0 lbs
Day/Weight/Comment
10/14 178.8 T.O.M started today and the chocolate cravings came back full force lol Must. Resist. Temptation...
10/15 178.8 Normally the 2nd day of TOM there is a drop but I'll take staying the same over an increase.
10/16 178.8 I ate like crap yesterday. Went 300 over my calorie goal. Oops. Back on track today.
10/17
10/18
10/19
10/20
10/21
10/22
10/239 -
Female, 57
Starting Date: October 14, 2020 (on mfp and challenge) But not Weight-loss journey.
Day/Weight/Comment
10/14: 295 Starting weight
10/15: 290.2 (-4.8) Happy with this! 😺
10/16: 285.6 (-4.6) I think a lot of this is from water 💦 retention. Still happy with the loss and to be in the 80's. Better off me, than in me. 😄 I realize there will be ups & downs on this journey, especially when weighing daily. May my weight continue on a downward spiral.
10/17
10/18:
10/19:
10/20:
10/21:
10/22:
10/23:9 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 59SWR122: 241 (8/6/2020)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
2 weeks till 60th birthday 💖
5 weeks till 37th wedding anniversary 💕
5 weeks till next physical 🩺
11 weeks (~ 7 rounds of 10 days) till 2021 🎉
My goal for 2020 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
R122: 234.8 (-6.2)
R123: 231.4 (-3.4)
R124: 229.3 (-2.1)
R125: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126: 224.8 (-2.9)
R127: 221.1 (-3.7)
R128: 220.3 (-.8)
R129: Check in daily! Every small habit still counts scale or no scale . This is a lifestyle change. A lifelong journey.
🎯Mini Goal: 208 = 15% weight loss. This might take a few rounds but it is my next target outside of seeing 0 or 5 as the last digit on the scale.
Day/Weight/Previous Day’s Comment
SW 220.3
10/14 220.1 Suborn 20s! Just wouldn’t let go and let me enjoy my teens. Walked 4 miles, tracked, AF.
10/15 219.8 Walked 4 miles, tracked, AF. Met a friend for coffee/tea in the morning instead of wine in the evening. Changing things up!
10/16 220.1 Walked 4 miles, 1782 cal, 39 net carbs, 2 glasses of wine. Popeyes Fried Chicken sans biscuit/sides. Voted in person today … hence the wine.9 -
44, 6' trying to maintain at 150. Have to track here for accountability. More water, more low/0 calorie snacks when starving.
10/14 157 This is a good start considering where I've been for the last week or so.
10/15 DNW
10/16 156.4 Happily surprised as I had dinner and breakfast out. Really trying to be conscious of HOW hungry I am and listen to my body better. MORE water!7 -
Here we go... round number 2..
Starting weight (10/13/2020) - 253
Goal weight for this round 250
Final goal weight 170
Day/Weight/Comment
10/14 - 255... way too much sodium yesterday.. drinking lots of water today. Hopefully just a momentary blip
10/15 - 252.6 water works and walking helps wahooo
10/16 - 253 I am ok with this.
10/17 -away with hubby did not weigh
10/18 -away with hubby did not weigh
10/19
10/20
10/21
10/22
10/23
8 -
Heading away for the weekend with my hubby this weekend, going to a bed and breakfast and Hiking Mount Greylock which is the highest point in Massachusetts hopefully tomorrow. Depending on whether I might be Sunday. I'm going to just be very careful with calories and I know we're going to be doing a lot of exercise and hopefully my scale won't be too bad on Monday5
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1. Be under 209 - seems a bit drastic but I'm on an uptick so it's completely do-able.
2. Run/walk 15 miles with Tony (see profile pic)
3. Strength train 3 times.
4. Stretch/tone with Essentrics 3 times (check it out - I LOVE this program)
5. Be kind - be generous - laugh a lot - love my fellow human being, even if they cut me off in traffic.
Day/Weight/Comment
10/14 - 213.6
10/15 - 212.6
10/16 - 211.0 this is surprisingly fast, but I know it’s because I’ve cut out all the snacking at work and munching at night.
10/17
10/18
10/19
10/20
10/21
10/22
10/238 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goal this round: To make up for some lost ground because I have some big social times coming soon, and of course moving right into the Holiday Season. It might help if I quit sneaking a mini Culver’s Concrete Mixer in after lunch.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 129
Month/Day: Weight / Comment
10/14: 211.0 / no comment other than it is good to be back posting every day. I lost my MFP logging streak somewhere on that fishing lake.
10/15: 209.6 / still feel “full.” (corrected)
10/16: 209.6 / TGIF. It has been a challenging week. DW wants to order out for supper tonight. Worn out from watching DGS all week.
10/17:
10/18:
10/19:
10/20:
10/21:
10/22:
10/23:
9 -
Journey Start: 4/20/2020 155.8 lbs
Journey Goal: 140 lbs
Day/Weight/Comment
10/14 140.8 Unfortunately this 3lb drop in one day is from inflammation issues in my digestive track the past 2 days. I'm on broth, water, tea until it feels better. Today the pain is less so I can finally walk upright.
10/15 140.8 Hoping for a good day so I can reintroduce some veggies tomorrow. Have a good day everyone!
10/16 140.4 Added plain buttered spaghetti and sprite yesterday. My energy is up. Trying some Greek yogurt today and a walk to get some sunshine.
10/17
10/18
10/19
10/20
10/21
10/22
10/239 -
JUST GIVE ME 10 DAYS ~|~ Round 129 (round 59 for me ) I'm in for another round – I still need the accountability! As always, thank you @GrandmaJackie such a brilliant champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Challenge for this round will be to get solidly into 132's. Stick with good habits: be mindful of what I eat & drink, keep walking, no binges, keeping the 10 days binge free makes such a difference!End of round 69 134.2 lbsKeep calm – we're all in this together! Wash hands, be kind and follow all latest Government guidelines for C-19 virus.
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down )
End of round 120 – 135.4 (2 pounds up
)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up)
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 – 133.4 (0.4 pound down)
Day/Weight/Comment
10/14 133.4 - 9.82 miles walked yesterday, 278 calories in credit, 5g carbs over.
10/15 133.4 – 13.55 miles walked yesterday, 1001 calories in credit, all macros in green.
10/16 133.4 - only 4 miles walked yesterday running around with/after my 2 year old DGS, hence 525 calories over.
10/17
10/18
10/19
10/20
10/21
10/22
10/23
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ8 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
Last weight
10/13 - 151.0
Round Goal: Get my water intake back up, keep the bloating down, continue to fast in some capacity
Day, Weight, Comment
10/14 - 151.2
10/15 - 150.8
10/16 - 150.6 - Taco Bell and Frito Pie for lunch and dinner didn't destroy me! I love this! And I was really low on my water intake, too. I'm surprised that alone didn't bump me up. I was hoping to sleep up until my alarm before showering but I was too excited. Good news - it left me time to weigh and post before BF even gets up! FamWife has to work half day, so FamHubs, BF, and I are going shopping for the rest of the foodstuffs we don't have once he's up and moving. She'll then have about 3 hours on the road to work before signal loss, which should be about her half day mark. Should get us there in time to see the little art town/old army base, take the (slightly, 10 mins or so) longer, more scenic route to our campsite, and set up before dark (we have to be there by 8 but aiming for sooner so we have daylight to get camp set up). I'm so reaaaady! See y'all Monday (:
10/17 - DNW - Camping/hiking
10/18 - DNW - Camping/hiking
10/19
10/20
10/21
10/22
10/23
Previous Day's Comments10/14 - Normal fluctuation? Not sure. Food was way off yesterday. I was super hungry so I finished my fast at about 16hrs. But dinner I couldn't tell if hungry so I had a bit to eat but then felt really full about an hour later. Still learning my body's language, so not too worried. I knew it wouldn't happen immediately and I need to be patient and forgiving with myself. I will say, not tracking and being more mindful about food in general has been super freeing. The fairly consistent weigh ins have been an added bonus. Normally I'm constantly stressed about food, monitoring everything that goes in my body, and letting food control me. Now I let my body control it all and tell me what it needs and when. I've managed one challenge, my birthday, with fasting. Great results! Without it, I'd likely still be battling the weight gain. Next up starts Friday with camping. I won't have cell or internet service so I can't really track or post. As it is my birthday gift, I'm not a part of the planning of food and such, just which trails I'd like to hike and where I'd like to see within the park. Will be interesting to see how fasting and my body will play a part in all of this. Definitely will be a learning experience (:
10/15 - Shocking since I only fasted 15.75hr yesterday - my body wanted food and nothing was stopping those hunger signals! Also, a heavy dinner consisting of homemade spaghetti, garlic toast, and a caesar salad. Finished off the bottle of wine with FamWife we opened for dinner yesterday (1 glass each both nights). Today fasted 16.5hrs and broke it with Taco Bell. Its our guilty pleasure and its 30 minutes away so not common for us -- only when we go into that town for a specific reason. Today was going to the range. I could practice with my new(ish) 9mm and the boys could zero their rifles with the new scopes in preparation for deer season. Consolidated all the camping stuff we have on hand and packed that. Just need to pack Fam's stuff (including tent, air mattress for back of truck, and their sleeping bags), go shopping for the rest (mostly food), and pack that stuff up. I'm so READY! Hoping for 12hr fasts while out there. Body isn't quite fully fat adapted to be able to hike and such while fasting, no need to push it and cause harm. Here's where patience comes in -- hopefully I can stay content with the slow changes. The test will be whether my belt stays in the smaller notch after this weekend (once it dropped, it stayed down so far). I feel so much better without the constant bloat - hoping I won't undo all that. I'll see y'all Monday!! Have a wonderful weekend, all
10/16 - Camping/hiking
10/17 - Camping/hiking
10/18 - Camping/hiking
10/19
10/20
10/21
10/22
10 -
5’7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Ultimate goal 145 lbs.
Goal by Daughter Wedding April 8: 155lbs
Goal this round: 162.6lbs or less
End of round 127 Oct 3= 165.8 lbs
Day/Weight/Comment
10/14 163.2 lbs under 1100 calories, lots of yard clean up, over 18,000 steps. Our temperatures are forcasted to continually drop from 30's down to 20's for highs in the next week. Time to winterize everything. But my back did not agree with putting all the outside furniture away and now I walk as slow as a turtle. Ugh! Getting old is not for the faint of heart.
10/15 161.4 lbs struggled with snacking and minimal exercise due to back issue. Very surprised at the loss but I did manage to keep calories under 1200 but a bunch of it was candy. I like to believe that candy sugar burns off right away unlike other foods. HaHa.
10/16 163.4 lbs Ummm.... took some neighbor friends to town for our weekly grocery shopping and we got together after and had a bit of wine which sticks to me like glue. Plus I am having family for the weekend and of course I will make to many snacks but hoping I do better sending them with them.7 -
Round 129
48F, 5'10"
10/14: 281.4 / Thanksgiving weekend was not kind.....
10/15: 281.4 / ugh
10/16: 281.4 / double ugh
10/17:
10/18:
10/19:
10/20:
10/21:
10/22:
10/23:6 -
I feel like I'm on a teeter-totter/seesaw this week!
Thurs, 10/8: 220.8
Fri, 10/9: 221.1
Sat, 10/10: 220.0
Sun, 10/11: 219.5
Mon, 10/12: 219.7
Tues, 10/13: 220.3
Wed, 10/14: 220.1
Thurs, 10/15: 219.8
Fri, 10/16: 220.16 -
ROUND 129
I’m a 5’ 8”, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!
Original SW: 196.2 lb (6/11/20)
GOAL Weight: 165 lb
Total weight loss to date: 20.1 lb
11.1 lbs to go!
R121: -3.1 lb✔️
R122: -1 lb ✔️
R123: -.2 lb ✔️
R124: -3.4 lb ✔️
R125: -1.2 lb ✔️
R126: -1.1 lb ✔️
R127: -1.5 lb ✔️
R128: +1 lb (Vacation Week)
Round 129 SW: 176.1 (on 10/13/20)
10/14 - 175.3 - I was up last round, so I still have a ways to go for an overall loss, but this is in the right direction.
10/15 - 175.8 - I can feel my fingers plumped up again, so I know I have a little water retention.
10/16 - 175.9 - I can still today feel my fingers all bloated, so for some reason I am really holding onto this water.
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -
5 -
Day/Weight/Comment
10/14: DNW
10/15: DNW
10/16: 175.6
10/17
10/18
10/19
10/20
10/21
10/22
10/237 -
🍁🌾🍎📚🍂
2020 Goal - 170
UGW for 2021 - 130
HSW - 218.2 (Feb. 2015)Weight 218.2 in Feb. 2015
R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612 (Goal 1400 😡)
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580 (Goal 1400 😐)
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821 (Goal 1400 ☹️)
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659 (Goal 1400)
R129 Goals — No snacks!!! Walk daily.
Day/Weight/Calories Previous Day/Snack Status/Comment
10/14 - 184 - 1536
😡 I think this bump is water and delayed response from two days of Greek food.
10/15 - 182.4 - 1286 - no snacks 😁
A little better. I drank lots of water yesterday to flush all that salt. It’s chilly and rainy this morning, and we’re supposed to have a hard freeze tonight, so when the rain stops I need to do a few outdoor garden things. One will be to collect a bouquet before the flowers freeze! 💐 Have a lovely day, all.
10/16 - 182.4 - 1680 - 🍿
I need to get some high-protein breakfast foods that don’t require much morning prep time lined up. I love Bilinski turkey sausages, love eggs done almost any way. Sometimes I make my own version of egg McMuffin, but healthier. I used to make overnight muesli with egg whites and kefir — maybe I’ll make some of those. Left to my own devices, I’d eat a substantial breakfast, big late lunch, and skip dinner, which we do sometimes. Anyway, what do you eat for breakfast? I’m looking for ideas.
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -
4 -
Here’s a “just before the freeze” bouquet for you all. I wish I had smell-o-post so I could let you breathe in that rose!
11
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