Just Give Me 10 Days - Round 129

starrjulia8 · October 2020

Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
Ultimate Goal Weight 175 by August 2021

I need to reassess my goal for 2020. Today I stand at 197.6. Can I lose 5.6 lbs by December 1st? My weight loss journey has slowed down. I know I have gained some muscle (no complaints) and today is October 12. December 1st is 7 weeks and one day away. I should be able to lose 5 and half pounds in the time frame and at least 1 more NSV. Who knows what it will be.

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199 +0.3
Round 129 SW: 199

Day/Weight/Comment
10/14 I refuse to record what it said this morning.
10/15 199.3 Better but still not great. With the increased hunger I am trying the afternoon tea. Which is helping but it not great. I have been over my calorie goal (not including exercise) almost everyday for the past 2 weeks. Yesterday I was under. Where did my resolve go? She is missing replaced by this hunger monster. Drink water, eat healthy snacks, get in my walking and some planks…
10/16 198.7 TOM almost over and swelling going down. Had a good calorie day. 15000 steps Wednesday and Thursday yesterday 1564 in calories. Afternoon tea is definitely helping that monster. Plus I am eating a little more in the morning. A 450 breakfast will last longer than a 350 breakfast. I cannot skip breakfast. Favorite meal of the day.
10/17
10/18
10/19
10/20
10/21
10/22
10/23

quiltingjaine · October 2020

Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
Rnd 125 SW 115.5 AW 116.5
Rnd 126 SW 115.0 AW 116.5
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

Rnd 129 SW 115.5
10/14 116.5 Expected, 1/2 Greek salad with gyro meat yesterday AF
10/15 117.0 In-N-Out burger for supper last night and I ate most of the bun for the first time in over 3 years. Virtual quilt guild meeting tonight. Getting together with friends for that.
10/16 119.0. No TMI x 3 days! ‘Nuff said except considering dynamite! Although I ate that bun the other evening, that isn’t responsible for all of this recent gain. I ate a LOT of veggies yesterday which were about 28g of my 33g of carbs. I’m so bloated that my shorts were uncomfortable last night. Still under my goal weight and back on the rails after this odd week. It’s all good!

SModa61 · October 2020

Round 129 starts off with a day of restaurant dining for early Anniversary (10/15). Something not faced in prior rounds. Should be fine as I am continuing with pre-track planning the best I can. Goal for this round is to try and finish under 145.0 which translates to -1.0. 59th Birthday is coming early next round and I am pushing to be under 145.0 for that occasion. Success this round will make that likely.

Female
Height 5’ 4.5
Age Almost 59

UHW - 9/13/01 168.8
Recent low weight - 5/24/17 - 126
CSW - 9/14/20 153.0
UGW 129.0

Round 126 equivalent: -3.8
Round 127: -2.0
Round 128: -1.4

Round 129 – starting weight 145.8

10/14 – 145.2 Well yesterday, I survived well enough dining out (2 days early) for 37th anniversary. Pre-planned what I was going to order and tracked it ahead as well. Did not even look at the menu. Crossed my “base” goal calories, but did not exceed base + exercise. Ironic that my weight finally moved after several days of seesaw despite eating under target and exercising.

10/15 – 145.2 Happy with the number. I’m ok with no change. (Happy 37th anniversary today to me and Hubby. Already celebrated on the 13th as Hubby has to fly/escort his mother back to Florida today)

10/16 – 145.4 always a little back and forth! :P

10/17
10/18
10/19
10/20
10/21
10/22
10/23

ROUND 129 TOTAL:

deepwoodslady · October 2020

starrjulia8 wrote: »

Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
Ultimate Goal Weight 175 by August 2021

I need to reassess my goal for 2020. Today I stand at 197.6. Can I lose 5.6 lbs by December 1st? My weight loss journey has slowed down. I know I have gained some muscle (no complaints) and today is October 12. December 1st is 7 weeks and one day away. I should be able to lose 5 and half pounds in the time frame and at least 1 more NSV. Who knows what it will be.

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199 +0.3
Round 129 SW: 199

Day/Weight/Comment
10/14 I refuse to record what it said this morning.
10/15 199.3 Better but still not great. With the increased hunger I am trying the afternoon tea. Which is helping but it not great. I have been over my calorie goal (not including exercise) almost everyday for the past 2 weeks. Yesterday I was under. Where did my resolve go? She is missing replaced by this hunger monster. Drink water, eat healthy snacks, get in my walking and some planks…
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23

@starrjulia8 You got this! Look how far you've come since round 115. So inspiring!

deepwoodslady · October 2020

zaralovesKatz wrote: »

@deepwoodslady, Hope your Thanksgiving 🦃 was a good one! Since I live in the U.S, we will celebrate our Thanksgiving 🦃 🥧 towards the end of next month. 😺

@zaralovesKatz I am also from the US so I am trying to be "good" since I know all the holidays are coming up in the next 2.5 months. I just wanted to send well wishes to our Canadian Friends. Thanks for the gesture though.

zaralovesKatz · October 2020

@deepwoodslady, Oh okay! That was nice of you! Hope you have a good day! 😊

deepwoodslady · October 2020

Round 129
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 87 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R128 EW= 208.6
R129 EW= TBD

Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)

R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)

R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)

R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)

R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)

R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)

Day/Weight/Comment
10/13 …..208.6….. ENDING WEIGHT LAST ROUND
10/14 …..209.2 ….. After travel weight so I’ll take it. Good luck everyone this round. Welcome to all the newbies, we are thrilled that you have joined us!

10/15 …..208.4 ….. I shed that travel weight quickly with some pretty good choices at home yesterday. Today is a WONDERFUL day for me. I have been going through some very tough things here at home and work and today a wee piece of it is getting resolved. I will explain when I have time. It has been time crunching and gut wrenching at times which has been holding me back from my usual fitness and diet routines. 2 more parts to go and I hope to be all in again by the first of the year. In the meantime, it’s wonderful to see the progression in all parts of my life including these little losses on the scale. Thanks for your support everyone! I’m finding my way back slowly but surely!

10/16 …..208.2 ….. I was hoping for a bigger drop but I guess I should not get greedy. I am happy, overall, at the downward trend when I know I am not in a place to give 100% just yet. However, the dust will settle eventually! Yay on the continual improvement!

10/17 …..xxxxx …..

10/18 …..xxxxx …..

10/19 …..xxxxx …..

10/20 …..xxxxx …..

10/21 …..xxxxx …..

10/22 …..xxxxx …..

10/23 …..xxxxx …..

threewins · October 2020

14th 95.2
15th 95.4
16th 95.4

kmort009 · October 2020

Round 129

Age: 39
Height: 5’ 3”
SW: 163
CW: 148
GW: 140
UGW: 125

GW for this round: 146

Round 126 (1): 156 to 153.2 (-2.8 lbs)
Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
Round 128 (3): 150.4 to 148.0 (-2.4 lbs)

Goals for this round:
- Lose 2 lbs
- Get out for a morning run twice and do Ring Fit the other days
- Do core strengthening exercises 5x (every other day)

10/14 - 148.0 - Starting off on a nice round number. Got new running shoes yesterday, and they feel great! I’d forgotten how big a difference good shoes can make for my knees and feet. Did the new core exercises this morning; here’s to a great round for everyone!

10/15 - 147.2 - Ugh, yesterday was HARD. I don’t know what the trigger was (lack of sleep? hormones? too much calorie restriction?) but I was SO HUNGRY all day. I wanted to eat everything in sight. I managed to mostly stick to my meal plan, but still indulged in some extra bites here and there. I’m happy about the scale going down, but I’ve got to make some modifications if I keep feeling like this. It’s not worth it and definitely not sustainable.

10/16 - 147.2 - Happy to hold steady after such a big drop yesterday. Still not sure what caused such extreme hunger, but I felt much better yesterday and today. Will be ordering takeout for dinner, so I’ll need to plan carefully - going to make a nice salad with some greens from the garden no matter what we order!

10/17
10/18
10/19
10/20
10/21
10/22
10/23

nedw3 · October 2020

Female 50 yrs. 5'2"
9/23/2020 OSW 170.1
Long term goal 125

Round 127 ⬇️ 5.0 lbs. 165.1
Round 128 ⬆️ 0.3 lbs. 165.4

Starting Weight 165.4
Goal this round 163
Day/Weight/Comment

10/14- 167.5 Not a good way to start out for sure.
10/15- 167.8 I am retaining a lot of water. This should go down in a few days, I hope.
10/16- 167.1 Going down! Its not right that I can gain 2lbs in one day but take days to loose it.
10/17-
10/18-
10/19-
10/20-
10/21-
10/22-
10/23-

prehistoricmoongoddess · October 2020

Starting weight 179lbs
Goal weight 126 lbs

Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 127 163.2lbs

Day/Weight/Comment

10/14 162.8lbs

10/15 162.4lbs

10/16 162.8lbs I know I've gone up, but I'll soon be down again

10/17
10/18
10/19
10/20
10/21
10/22
10/23

starrjulia8 · October 2020

@deepwoodslady
@starrjulia8You got this! Look how far you've come since round 115. So inspiring!

Thank you for the words of encouragement.

threewins · October 2020

14th 95.2
15th 95.4
16th 95.4
17th 95.6

TerriRichardson112 · October 2020

JGM10D Round 129

🎃🕸🕷🎃🕷🎃🕷🕸🎃
🎃🕸🕷🎃🕷OCTOBER🕷🎃🕷🕸🎃
🎃🕸🕷🎃🕷🎃🕷🕸🎃

Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
One cough can change your life

Take care! Stay safe!

October focus: improving stamina, strength, flexibility, which may impact the scale
Aims:

2020 Focus:

Stabilise weight under 150
Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
Make sure I have prepared healthy snacks available
Cut down on eating between meals by keeping busy

Never give up! Never give in!
Recent Back Story:

2018 goal: get back down to 160 ✅
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
(One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)

JGM10D ~|~ Round 128

🔹Posting weight and comments each evening.
🔹Age 74;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹13 Sept 2020: 152.2
🔹LW: 147.2 (Mar 2020)
🔹Focus: maintenance around 150 lbs
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 128 EW: 148.4
Round 129 Goal: Maintain
==============================

14/10: 148.6: Goals 🌟
15/10: 148.0: Goals🌟
16/10: 147.8: Goal🌟
17/10: xxx: Goals
18/10: xxx: Goals
19/10: xxx: Goals
20/10: xxx: Goals
21/10: xxx: Goals
22/10: xxx: Goals
23/10: xxx: Goals

Last few Rounds

Round 127 EW: 148.4🌻
Round 126 EW: 151.2🌻
Round 125 EW: 152.2🌻
Round 124 EW: 149.4🌻
Round 123 EW 150.2🌻
Round 122 EW 150.1🌻-0.5
Round 121 EW 150.6🌻+0.5
Round 120 EW 150.1🌻-1.2
Round 110 EW 148.2🌻+ 1
Round 109 EW 147.2🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

playhardkf2017 · October 2020

SheilaBoneham wrote: »

Here’s a “just before the freeze” bouquet for you all. I wish I had smell-o-post so I could let you breathe in that rose!

That rose is so beautiful!

antiderivative · October 2020

Round 129

Jillian Age 34 and 5'1"

HSW: 179.8
CSW: 158.4
Ready to say goodbye to obesity for my Round 7!
GW: 130
UGW: 116
Mini GW: 158 will get me out of the obesity category and into the overweight category according to the BMI.

RGW: 156 and Exercise More Consistently

Round 123 (1): 179.8 to 176.4 (-3.4)
Round 124 (2): 176.4 to 170 (-6.4)
Round 125 (3): 170.0 to 169.2 (-0.8)
Round 126 (4): 167.8 to 164.4 (-3.4)
Round 127 (5): 164.4 to 160.4 (-4.0)
Round 128 (6): 160.4 to 157.4 (-3.0)

🏃 10/14: 158.4 I didn't really want to restrict myself on any sort of food, but maybe, just maybe, I should make an exception for processed fried foods. They never sit well despite being ever so delicous. Lmao. It is only a pound and just gives me more to lose this round. I am ready! Today is Ring Fit Adventure Day! Due to all of these fluctuations, I will wait it out another round before I consider my mini goal of 158 achieved. I'm still on cloud nine just getting into the 150s. I almost can't believe how much I've achieved in only 60 days. I know this recurring thread has played a big role, so thanks to all who maintain it!
🏃 10/15: 156.8 I had steak and green beans for dinner yesterday, so I ate much better overall, though I did have Ramen noodles for lunch. I didn't, however, get to Ring Fit. It has been too long, so I will try to exercise today.
🏃 10/16: 156.4 I instinctively started typing "16" instead of "15" out of habit. Lmao. I still haven't played my fitness games, yet, but I'm glad that my numbers are still looking good while I gather the motivation to play.
🏃 10/17:
🏃 10/18:
🏃 10/19:
🏃 10/20:
🏃 10/21:
🏃 10/22:
🏃 10/23:

My Weight Chart:

astroamy · October 2020

SW (08/10): 233.6
GW: 170

Day/Weight/Comment
10/14 - 211.4; exercise video + 9k steps
10/15 - 211.8; 9 mile bike ride
10/16 - 211.4; 15k steps
10/17
10/18
10/19
10/20
10/21
10/22
10/23

katmix · October 2020

I'm in for Round #129!

SW: 139
GW: 115

Round #123 < 3.4lbs
Round #124 < 2.4lbs
Round #125 < 3.6lbs
Round #126 < 1.2lbs
Round #127 < 1.6lbs
Round #128 < 2.6lbs

Day/Weight/Comment
10/14 121.4 No exercise
10/15 121.0 Walking: 10 mins Woo! Down 18lbs in just over 2 mos!
10/16 120.2 No exercise Color me happy!
10/17
10/18
10/19
10/20
10/21
10/22
10/23

cpanus · October 2020

I'm in! Thank you, @GrandmaJackie!

70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! I was down for 6 weeks with the ankle. Getting back to it slowly.

The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

Heaviest: 192.2
Round GW: 149.0
UGW: 132.2

10/12 - 150.0 at 5:30 a.m. ...maybe...worked out w/trainer for 60 mins.
10/13 - 150.4 at 4:00 a.m. ...2.20 miles in 43 mins

Day/Weight/Comment

10/14 - 149.8 at 4:00 a.m. ...2.25 miles in 44 mins and 60 min workout w/trainer.
10/15 - 149.0 at 5:30 a.m. ...maybe...rest day.
10/16 - 150.8 at 4:00 a.m. ...2.20 miles in 43 mins and 1.5 miles in 33 mins and 60 mins workout w/trainer.
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -

Chris

jemtred · October 2020

I hit my highest weight in 12 months last round because I have taken my eye off the target. I'm back in now with 5 kg to lose. Back to tracking, counting and posting.

OSW 88KG
RSW 63.4 kg
Target this round to lose 1kg

10/14 63.25 kg. Been sticking to the plan but had a slow gym session this morning. Happy with any drop!
10/15 62.8kg. No gym today as its mother's day so I'm having a day off. Pleased with the loss and keeping on it!
10/16 62.70kg. Weighed later than normal. Back to 4.45am weigh in on Monday. Still making good choices and back in the gym today. Determined to stay mindful over the weekend.

10/17 62.20kg. No gym today and focus is on staying mindful. Every choice is a victory.

10/18
10/19
10/20
10/21
10/22
10/23

xxxSheilaxxx · October 2020

I'm in! Good luck in this round!

SW 215 lbs
GW 160ish lbs
RSW 179.2 lbs (10/13)
RGW 178.0 lbs

Day/Weight/Comment

10/14 178.8 T.O.M started today and the chocolate cravings came back full force lol Must. Resist. Temptation...

10/15 178.8 Normally the 2nd day of TOM there is a drop but I'll take staying the same over an increase.

10/16 178.8 I ate like crap yesterday. Went 300 over my calorie goal. Oops. Back on track today.

10/17 178.4 A little loss. I'll take it!
10/18
10/19
10/20
10/21
10/22
10/23

prehistoricmoongoddess · October 2020

Starting weight 179lbs
Goal weight 126 lbs

Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs

Day/Weight/Comment

10/14 162.8lbs

10/15 162.4lbs

10/16 162.8lbs I know I've gone up, but I'll soon be down again

10/17 162.2lbs. Just as I predicted!

10/18
10/19
10/20
10/21
10/22
10/23

Honey_Pumpkin39 · October 2020

Day four:
Starting weight: 338.5
Aim: lose 2.5lbs

10/14: 338.0
10/15: 337.4
10/16: 336.8
10/17: 336.8
10/18
10/19
10/20
10/21
10/22
10/23

charlie9er · October 2020

Excited for another round!! Met my goal last time - first time I’ve done that 😬
Thanks @GrandmaJackie

F 53 5’5”
R128EW 168.8 10/13
Goal this round: 166.8💥

Day/Weight/Comment
10/14 168.2 😐
10/15 168.4 😯
10/16 168.2 😐
10/17 168.8 🍕
10/18
10/19
10/20
10/21
10/22
10/23

Lilylady3k · October 2020

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Female, 5’3”, 59
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
2 weeks till 60th birthday 💖
5 weeks till 37th wedding anniversary 💕
5 weeks till next physical 🩺
11 weeks (~ 7 rounds of 10 days) till 2021 🎉

My goal for 2020 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)

R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped

SWR122: 241 (8/6/2020)
R122: 234.8 (-6.2)
R123: 231.4 (-3.4)
R124: 229.3 (-2.1)
R125: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126: 224.8 (-2.9)
R127: 221.1 (-3.7)
R128: 220.3 (-.8)

R129: Check in daily! Every small habit still counts scale or no scale . This is a lifestyle change. A lifelong journey.
🎯Mini Goal: 208 = 15% weight loss. This might take a few rounds but it is my next target outside of seeing 0 or 5 as the last digit on the scale.

Day/Weight/Previous Day’s Comment
SW 220.3
10/14 220.1 Stubborn 20s! Just wouldn’t let go and let me enjoy my teens. Walked 4 miles, tracked, AF.
10/15 219.8 Walked 4 miles, tracked, AF. Met a friend for coffee/tea in the morning instead of wine in the evening. Changing things up!
10/16 220.1 Walked 4 miles, 1782 cal, 39 net carbs, 2 glasses of wine. Popeyes Fried Chicken sans biscuit/sides. Voted in person today … hence the wine.
10/17 219.3 Walked 1 mile (last 1/2 was in cold rain so dodged home), tracked, 2 glasses of wine.

I’ve been on a seesaw this past week and need to jump off and start making progress again. Started losing my focus, not drinking enough water, missing my vitamins, sporadic journaling instead of morning reflection, starting to snack during the day. STOP! to focus on these good habits again.

SModa61 · October 2020

Round 129 starts off with a day of restaurant dining for early Anniversary (10/15). Something not faced in prior rounds. Should be fine as I am continuing with pre-track planning the best I can. Goal for this round is to try and finish under 145.0 which translates to -1.0. 59th Birthday is coming early next round and I am pushing to be under 145.0 for that occasion. Success this round will make that likely.

Female
Height 5’ 4.5
Age Almost 59

UHW - 9/13/01 168.8
Recent low weight - 5/24/17 - 126
CSW - 9/14/20 153.0
UGW 129.0

Round 126 equivalent: -3.8
Round 127: -2.0
Round 128: -1.4

Round 129 – starting weight 145.8

10/14 – 145.2 Well yesterday, I survived well enough dining out (2 days early) for 37th anniversary. Pre-planned what I was going to order and tracked it ahead as well. Did not even look at the menu. Crossed my “base” goal calories, but did not exceed base + exercise. Ironic that my weight finally moved after several days of seesaw despite eating under target and exercising.

10/15 – 145.2 Happy with the number. I’m ok with no change. (Happy 37th anniversary today to me and Hubby. Already celebrated on the 13th as Hubby has to fly/escort his mother back to Florida today)

10/16 – 145.4 always a little back and forth! :P

10/17 – 146.2 Was making Halloween goodie bags and then had a sugar melt down. A totally untracked quantity. Over and done with. Move on.

10/18
10/19
10/20
10/21
10/22
10/23

ROUND 129 TOTAL:

kalchthaleri · October 2020

STARTING WEIGHT: 338lbs on January 1, 2014
ROUND 129 STARTING WEIGHT: 139lbs. On October 13, 2020
ROUND GOAL WEIGHT: 138lbs.
ULTIMATE GOAL WEIGHT: 122-125lbs.

Previous Round
Round 128: 138-139 (+1)
This is a gain in pounds but yet I feel less dread about the scale. I committed to 10 days of daily weigh-one and I did it! The scale used to delicate my mood. By the end of my 10 days, it didn’t. Hopefully that will continue. I am going to try it again!

Day/Weight/Comment
10/14 143lbs. (But I didn’t panic!)
10/15 140lbs. (Better but it isn’t making me obsess!)
10/16 139lbs. (Every day the scale matters less and how I am eating and moving and feeling matters more...of course it is nice to see the number go down but I know I can go back up, too. Slow and steady!)
10/17 134lbs. (So this was good. But slow and steady. Slow and steady.)
10/18
10/19
10/20
10/21
10/22
10/23

hammycakes · October 2020

45 F, 5'6"
SW 196
GW 169 (and take a maintenance break?)

Goal for this round: to release 1 lb, hoping to get to 185.x on the scale.
Calorie goal: 14-1450 each day and continue drinking lots of water and green tea.

Round 124 SW 193.4 EW 191.6 (-1.8 )
Round 125 SW 191.8 EW 188.3 (-3.5)
Round 126 SW 188.6 EW 188.0 (-0.6)
Round 127 SW 187.8 EW 188.2 (+0.4)
Round 128 SW 189.2 EW 186.8 (-2.4)
Round 129 SW 187.2 EW ~tbd~

Goal this round 185.x

Day/Weight/Comment

10/14 187.2 I feel like I have been getting a little lax with my calorie allowances. I need to find some mojo and stick to my goal for several days in order to get the results that I want. On the plus side I am still (slightly) below my trend line. Est. Cals yesterday: 1827 due to wine and chocolate, when I started back counting calories I was leaving an allowance for these treats so I didn't go over, gotta get back there mentally.

10/15 187.6
10/16 187.2
10/17 187.8 Just hanging out here.. really surprised it's not worse considering it's TOM and I've been eating a lot more treats/calories. Hopefully the hormones will settle and I can resume a more stable path.. Trend is flatlining but I'll drink a lot of water today and preplan my food.

10/18
10/19
10/20
10/21
10/22
10/23

biketheworld · October 2020

1. Be under 209 - seems a bit drastic but I'm on an uptick so it's completely do-able.
2. Run/walk 15 miles with Tony (see profile pic)
3. Strength train 3 times.
4. Stretch/tone with Essentrics 3 times (check it out - I LOVE this program)
5. Be kind - be generous - laugh a lot - love my fellow human being, even if they cut me off in traffic.

Day/Weight/Comment
10/14 - 213.6
10/15 - 212.6
10/16 - 211.0 this is surprisingly fast, but I know it’s because I’ve cut out all the snacking at work and munching at night.
10/17 - 212.2 pizza for dinner last night. Not worried about it.
10/18
10/19
10/20
10/21
10/22
10/23

SheilaBoneham · October 2020

🍁🌾🍎📚🍂

2020 Goal - 170
UGW for 2021 - 130
HSW - 218.2 (Feb. 2015)

Weight 218.2 in Feb. 2015
R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612 (Goal 1400 😡)
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580 (Goal 1400 😐)
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821 (Goal 1400 ☹️)

R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659 (Goal 1400)

R129 Goals — No snacks!!! Walk daily.

Day/Weight/Calories Previous Day/Snack Status/Comment

10/14 - 184 - 1536
😡 I think this bump is water and delayed response from two days of Greek food.

10/15 - 182.4 - 1286 - no snacks 😁
A little better. I drank lots of water yesterday to flush all that salt. It’s chilly and rainy this morning, and we’re supposed to have a hard freeze tonight, so when the rain stops I need to do a few outdoor garden things. One will be to collect a bouquet before the flowers freeze! 💐 Have a lovely day, all.

10/16 - 182.4 - 1680 - 🍿
I need to get some high-protein breakfast foods that don’t require much morning prep time lined up. I love Bilinski turkey sausages, love eggs done almost any way. Sometimes I make my own version of egg McMuffin, but healthier. I used to make overnight muesli with egg whites and kefir — maybe I’ll make some of those. Left to my own devices, I’d eat a substantial breakfast, big late lunch, and skip dinner, which we do sometimes. Anyway, what do you eat for breakfast? I’m looking for ideas.

10/17 - 183 - 1463 - 🍌
That makes no sense, although my rings are tight so maybe water. Whatever. Happy Saturday, my friends!

10/18 -
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -

Just Give Me 10 Days - Round 129

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