Just Give Me 10 Days - Round 129

1…5681011…14

Replies

  • TerriRichardson112
    TerriRichardson112 Posts: 19,036 Member

    JGM10D Round 129
    🎃🕸🕷🎃🕷🎃🕷🕸🎃
    🎃🕸🕷🎃🕷OCTOBER🕷🎃🕷🕸🎃
    🎃🕸🕷🎃🕷🎃🕷🕸🎃

    Looking forward:
    You are not stuck at home
    You are SAFE at home
    One word can change your attitude
    One cough can change your life

    Take care! Stay safe!

    October focus: improving stamina, strength, flexibility, which may impact the scale
    Aims:
    2020 Focus:
    • Stabilise weight under 150
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy


    Never give up! Never give in!
    Recent Back Story:
    • 2018 goal: get back down to 160 ✅
    • 2019 goal: proceed down to 150 ✅ with 2 months to spare
    • 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
    • That's a WIN in my book!
    • 2020
    • Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    • (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
    JGM10D ~|~ Round 128
    cuwtg51y7r58.jpg

    🔹Posting weight and comments each evening.
    🔹Age 74;🔹Height 5’2”🔹Female🔹
    🔹SW: 227lbs (Mar 2014)
    🔹1 Aug 2019: 171.1
    🔹GW 2019: < 155 ✅
    🔹13 Sept 2020: 152.2
    🔹LW: 147.2 (Mar 2020)
    🔹Focus: maintenance around 150 lbs
    I am MINDFUL of making heathy choices
    to MAXIMISE the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 128 EW: 148.4
    Round 129 Goal: Maintain
    ==============================
    • 14/10: 148.6: Goals 🌟
    • 15/10: 148.0: Goals🌟
    • 16/10: 147.8: Goal🌟
    • 17/10: 147.2: Goals🌟
    • 18/10: 146.2: Goals🌟
    • 19/10: xxx: Goals
    • 20/10: xxx: Goals
    • 21/10: xxx: Goals
    • 22/10: xxx: Goals
    • 23/10: xxx: Goals
    Last few Rounds
    • Round 127 EW: 148.4🌻
    • Round 126 EW: 151.2🌻
    • Round 125 EW: 152.2🌻
    • Round 124 EW: 149.4🌻
    • Round 123 EW 150.2🌻
    • Round 122 EW 150.1🌻-0.5
    • Round 121 EW 150.6🌻+0.5
    • Round 120 EW 150.1🌻-1.2
    • Round 110 EW 148.2🌻+ 1
    • Round 109 EW 147.2🌻 - 1.1
    • June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹7,500+ Steps daily
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    Female, 5ft. 6 in.
    Age 56
    Akron, Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 90th Round!

    I've made it back to maintenance and need the accountability to keep me there.
    After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)
    End R115: 146 (-.5)
    End R116: 146 (0)
    End R117: 145.5 (-.5)
    End R118: 146 (+.5)
    End R119: 146.5 (+.5)
    End R120: 147 (+.5)
    End R121: 147 (0)
    End R122: 145 (-2)
    End R123: 144.5 (-.5)
    End R124: 143 (-1.5)
    End R125: 143 (0) - Labor Day
    End R126: 144.5 (+1.5)
    End R127: 142.5(-2)
    End R128: 143 (+.5)

    SW: 143

    Day/Weight/Comment

    10/14 - 142 - This was a nice surprise this morning. We'll see if it sticks for tomorrow.
    10/15 - 142.5 - This is fine.
    10/16 - 142 - Nice to see a little drop for the weekend.
    10/17 - 143 - We spent a beautiful autumn evening around a bonfire eating pizza and chicken from a favorite local restaurant. We also enjoyed hot cider spiked with whiskey.
    10/18 - 143.5 - This was not unexpected and I'm just planning to eat at weight loss calories this week to compensate for the weekend.
    10/19
    10/20
    10/21
    10/22
    10/23



  • deepwoodslady
    deepwoodslady Posts: 12,169 Member
    @musicsax How is your DGS doing since the transplant? Continued prayers......

Categories