It has been a month since I have been down w corona. I thought it was overtraining and was so surprised to learn that I tested positive. It was hard for me to listen to my body and trust it when it was telling me that something wasn’t right.
About two weeks ago I was feeling better so I did a 30 min ride, I was very tired afterwards. Despite that I bumped it up to an hour and my symptoms that hadn’t gone away totally came back with a vengeance. I quit working out again and just got retested yesterday and I am waiting for the results. I am not going to really workout hard until I know my results.
I am worried that it will be hard to get back in the zone again. I have been eating whatever tastes good which isn’t much. I haven’t gained weight but after a month, I and getting deconditioned.
Working out has always been my thing for physical and mental health and is important to me and is the thing that makes me, me.
I bought some new leggings (my motivator) but I am just not fired up about exercise.
Anyone else been down with Covid and any suggestions on getting back in the zone?