Coming back from Corona
HilTri
Posts: 378 Member
It has been a month since I have been down w corona. I thought it was overtraining and was so surprised to learn that I tested positive. It was hard for me to listen to my body and trust it when it was telling me that something wasn’t right.
About two weeks ago I was feeling better so I did a 30 min ride, I was very tired afterwards. Despite that I bumped it up to an hour and my symptoms that hadn’t gone away totally came back with a vengeance. I quit working out again and just got retested yesterday and I am waiting for the results. I am not going to really workout hard until I know my results.
I am worried that it will be hard to get back in the zone again. I have been eating whatever tastes good which isn’t much. I haven’t gained weight but after a month, I and getting deconditioned.
Working out has always been my thing for physical and mental health and is important to me and is the thing that makes me, me.
I bought some new leggings (my motivator) but I am just not fired up about exercise.
Anyone else been down with Covid and any suggestions on getting back in the zone?
About two weeks ago I was feeling better so I did a 30 min ride, I was very tired afterwards. Despite that I bumped it up to an hour and my symptoms that hadn’t gone away totally came back with a vengeance. I quit working out again and just got retested yesterday and I am waiting for the results. I am not going to really workout hard until I know my results.
I am worried that it will be hard to get back in the zone again. I have been eating whatever tastes good which isn’t much. I haven’t gained weight but after a month, I and getting deconditioned.
Working out has always been my thing for physical and mental health and is important to me and is the thing that makes me, me.
I bought some new leggings (my motivator) but I am just not fired up about exercise.
Anyone else been down with Covid and any suggestions on getting back in the zone?
4
Replies
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I've not had it myself, but there has at least one study on returning to exercise. The advice seems to be to return gradually, and is dependent on how severe the infection was.
Here is the paper:
https://link.springer.com/article/10.1007/s11420-020-09777-1
Here are the recommendations and considerations from the summary table:- Considerations
- Each patient with COVID-19 is unique. Although general patterns in COVID-19 have been reported, there is a wide variance of disease expression.
- Each patient with COVID-19 recovers at a unique rate. There is currently no algorithm guiding a patient’s stepwise return to activity.
- The severity of disease appears to affect the duration of recovery, although this has yet to be proven.
- Return to activity after COVID-19 should be guided by a body-system approach that includes the cardiac, pulmonary, hematologic, musculoskeletal, and gastrointestinal systems.
- Clinicians should advise patients to return to activity in a slow, gradual, stepwise manner.
- Patients should be given instructions to speak with their health care provider should they develop symptoms in the body systems listed above.
- Recommendations
- Exercise should not resume if a patient with COVID-19 has persistent fever, dyspnea at rest, cough, chest pain, or palpitations.
- Any COVID-19 patient with an underlying cardiovascular or pulmonary condition should consult a physician prior to resumption of exercise, even if asymptomatic.
- An otherwise healthy patient with a self-limited course of COVID-19 who has been asymptomatic for 7 days may begin resuming physical activity at 50% of normal intensity and volume.
- Consultation with a physician is recommended if patients who have had COVID-19 develop chest pain, fever, palpitations, or dyspnea on the resumption of exercise.
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Drmwc, the second bullet from the bottom is what I needed, thank you.
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Hope you're feeling better
Listen to your body. I haven't had covid but I've pushed returning to physical activity after other illnesses, pheunomia, and injuries and I have learned to just let my body heal and not push it. So what if you gain a little weight or lose some conditioning. It's a good challenge to get back to that level. Sucks but sometimes we need to rest to let our body heal properly.1 -
i had it and it took me a while. i'm still not fully back yet, but i'm trying.3
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It appears that you need to be kinder to yourself, give yourself time to recover, physically and mentally.
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I’m sorry you’ve been through this. The recommendation above to start about 50% of before sounds reasonable. As with any return to exercise, amp up slowly, about 10% per week compared to the previous week. It will feel flow going at first, but you are giving your body time to readjust. Healing takes a long time. Even With a basic cold, it can take me 4-6 weeks till I truly feel 100% again. You have lots of enthusiasm and commitment so I have no doubt you’ll get there. You might even come back stronger than before or have a new perspective on your training or find something new to tweak. You might consider keeping a tracking log of your progress and goals, so you have a concrete way to monitor your recovery and assure yourself that you’re moving forward.2
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Lol “slow going at first”🙄0
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Thanks all. It has been a month since I have worked out. When I am honest with myself, I know it isn’t time to go back to working out. AliNouveau is right, I am gaining a little weight and that is messing with my head.4
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CallMeRuPaul wrote: »i had it and it took me a while. i'm still not fully back yet, but i'm trying.
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My husband had covid and it took him 3 months to get back to where he was at.2
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I had it in March. I still can't do vigorous exercise such as HIIT or running as I'm just completely out of breath. It's frustrating and I've gained a stone!
I've started to accept that I need to go back to basics so am just starting with walking and step workouts on YouTube.1 -
Wow! I am glad to know I am not the only one. I have gained a little weight and I hate that feeling. Ugh. I am going to go for a walk today and do what I can. I have tried to work out with Covid and it seems to set my recovery back. I still can’t imagine doing HIIT or riding the spin bike but I can walk. I have been doing one thing a day like washing the car or mowing the lawn. That wears me out but I rest to recover and seem to be ok. It feels good to be a little productive in between naps. Thank you.3
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Wow! I am glad to know I am not the only one. I have gained a little weight and I hate that feeling. Ugh. I am going to go for a walk today and do what I can. I have tried to work out with Covid and it seems to set my recovery back. I still can’t imagine doing HIIT or riding the spin bike but I can walk. I have been doing one thing a day like washing the car or mowing the lawn. That wears me out but I rest to recover and seem to be ok. It feels good to be a little productive in between naps. Thank you.
This virus sucks so much. *hugs*2 -
Maybe go all out on nutrition. Lots of fruit and vegetables etc etc. Maybe that might help with your recovery. Such a horrible virus. Get well soon x2
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No advice but wishing you well.4
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I've just been walking for my exercise. My body is tolerating that well at the moment, and I feel like I'm at least doing something. Also, I'm finding it easier to stay within my calorie goals because only simple foods appeal to me at the moment, and I've completely lost my taste for sweets and rich foods. Hugs!1
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Thanks so much! I got my retest results today and they are negative! I still feel bad. I walked 2 mi today Nd it’s felt better than doing nothing. My taste isn’t gone but definitely off or diminished. I have been eating weird food for meals like bananas w peanut butter, cottage cheese but not so much real meals. It really helps to hear from you guys.3
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Thanks so much! I got my retest results today and they are negative! I still feel bad. I walked 2 mi today Nd it’s felt better than doing nothing. My taste isn’t gone but definitely off or diminished. I have been eating weird food for meals like bananas w peanut butter, cottage cheese but not so much real meals. It really helps to hear from you guys.
Lots of people who can't even walk 2 miles so that's great! Could it be long covid? Where it just lingers for ages?0 -
Not covid, but recovering from the flu and bronchitis took a while. I coughed for months after flu b. Any exertion...had to just walk for a while.1
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Squatcleananddeadlift wrote: »Thanks so much! I got my retest results today and they are negative! I still feel bad. I walked 2 mi today Nd it’s felt better than doing nothing. My taste isn’t gone but definitely off or diminished. I have been eating weird food for meals like bananas w peanut butter, cottage cheese but not so much real meals. It really helps to hear from you guys.
Lots of people who can't even walk 2 miles so that's great! Could it be long covid? Where it just lingers for ages?
Yes! That is exactly what it is. It is getting better week by week. Last Monday I rode for an hour and was on the couch aaaaaalllllllllllllll day Tuesday asleep. I dialed the exercise back again. It is weird because some days I feel great and think it is over and go for a regular workout and quickly realize the Corona is still with me.
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I am sorry to hear, but with this virus everyone is still learning and we might have a long way to go
How about walking every other day instead of every day
Reading food I would try at least having one meal of home made smoothie as a way to build yourself back up.
Check out my diary for a homemade smoothie.
It might not be to your liking, but it give you an idea of maybe trying other foods to help you
Good luck
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I used to think, because I'm highly cardio fit, that if I got it, I would be OK within a week or two. But, even though I'm not all that competitive of an indoor rower any longer (because of back issues), I'm a member of a large contingent of indoor (and outdoor) rowers. Many of these folks are former Olympians or current World Record holders and in incredible shape.
The top female German Masters rower has been down with Covid for two months. One guy, a top 10 UK rower, has also been sick for over a month. There are many world class athletes that have taken way longer than a month to get back to normal.
Be patient, eat healthy and get rest. You'll get back to it soon enough. I'm sorry you had to go through all of that.3 -
Not sure if you've heard of covid long-haulers:
https://www.nature.com/articles/d41586-020-02598-6
https://www.health.harvard.edu/blog/the-tragedy-of-the-post-covid-long-haulers-2020101521173
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MikePfirrman wrote: »I used to think, because I'm highly cardio fit, that if I got it, I would be OK within a week or two. But, even though I'm not all that competitive of an indoor rower any longer (because of back issues), I'm a member of a large contingent of indoor (and outdoor) rowers. Many of these folks are former Olympians or current World Record holders and in incredible shape.
The top female German Masters rower has been down with Covid for two months. One guy, a top 10 UK rower, has also been sick for over a month. There are many world class athletes that have taken way longer than a month to get back to normal.
Be patient, eat healthy and get rest. You'll get back to it soon enough. I'm sorry you had to go through all of that.
You are so kind! Thank you. Yesterday I did my first hour + ride, I feel pretty good. Today is a day off so if I get a headache and other symptoms, I’ll know I over did it and will dial it back again.
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HawkingRadiation wrote: »Not sure if you've heard of covid long-haulers:
https://www.nature.com/articles/d41586-020-02598-6
https://www.health.harvard.edu/blog/the-tragedy-of-the-post-covid-long-haulers-2020101521173
Really informative articles. I liked them best because they validated my symptoms and I am not crazy after all.2 -
I’m also one of the many people living with long covid.
I got covid mid April 2020 and it decided to re-emerge in June 2020 as long covid. I became so unwell that I had to resign from my job and move countries so I could move back in with my parents. I wasn’t able to take care of myself.
Up to now I have gone from 90-115kg (ideal is a fit 80-85kg), my health is improving painfully slowly. I still have unbelievable levels of exhaustion. I’m still unable to work or take care of myself beyond a middle level (normal self care, and driving for very reduced periods. I find cooking to be beyond my capabilities at the moment due to the exhaustion and a poor short term memory).
In November 2020 i had access to ¼ of my lung volume due to emboli, scarring, inflammation and sarcoidosis. This needed 3 hospital admissions with a spell in the ICU during this. Nearly 2yrs later I have a significantly reduced lung volume with scarring and sarcoidosis contributing to this. I do know that my dramatic increase in weight and the overwhelming exhaustion impacts on this too.
I know of many very very fit and able people (Olympians, hikers, high level athletes, etc) who got hammered by long covid, with many systemic problems.
So it’s not just us average people…3
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