Hey ladies...how did you learn to lift heavy?

__freckles__

I would LOVE to start lifting heavy in the gym. But how did you ladies start? I know form is key. So how did you learn the ropes?

hannydee

I read New Rules of Lifting for Women. Definitely recommend it!

Also, if your gym has any weight training classes (such as Body Pump) that can be a good foundation for getting the very basics of different exercises and techniques.

jdad1

google.................seriously!!!


Just go to the gym. Even if you don't have a perfect routine. Just go, you will learn as you go. Make no excuses, just go and do what you can. The list of "what you can" will grow as you progress.

RobotMil

I got one of the guys working in the gym to show me - but I do go to a weightlifting gym so I trusted them to take me seriously and show me proper form.

Youtube videos work too!

JenMc14

I got a bar, weights and bench. I skimmed through my husband's copy of Arnold's Bodybuilding Bible. I visited bodybuilding.com, and had my husband show me proper form. I also watch videos on form on muscleandstrength.com and bodybuilding.com.

puppy_amor

I just watched lots of different videos on youtube and bodybuilding.com. Mark Rippetoe and stronglifts videos are a great place to start.

lkgarza

I don't go to a gym, but lift at home and if I had money to invest in equipment, would totally follow Jamie Eason on Bodybuilding.com. There are so many video clips and workout plans.

I am thinking to do P90x or Body Beast though. I have to get my nutrition in line/consistent first or I won't see any results!

Good luck!!

Willbenchforcupcakes

I first learned in school. Had proper form for the big lifts hammered into me at physio, especially for squats. Getting back into it almost two years ago, I had a trainer to refine form.

jdaley90

Lots of ways to start! New Rules or StrongLifts is a great beginner program. For learning form use YouTube, BodyBuilding.com, & ppl at the gym who know what they're doing GOOD LUCK and good for you! Lifting heavy is the best thing I ever did!

kikih64

New Rules and Stronglifts....lots of Youtube watching!

Shan790

I picked one lift to start. Used google, you tube and other gym members to figure out how. Once I was comfortable with the lift I added another, then another. You just have to pick up a weight and go for it!

luceegj

Articals... and loads of trial and error!

Cre8veLifeR

I have been following Jamie Eason's LiveFit workout on bodybuilding.com -- I am on week 4 and I highly recommend it!

What I LOVE about it is that I can watch the how to properly do the exercise videos right on my phone. This has totally helped me have confidence at the gym! In fact the other morning some musclehead guy told me I had "nice form" Totally made my day!

juliemouse83

Actually watching the StrongLifts 5x5 videos got me motivated and started. I watched the form, and it took a lot of the intimidation factor out for me. I watched the different lifts and thought, "hey! I can DO that!" and I could and did and six months later I'm still lifting because I love it so much. (I use youtube for form videos all the time, now, as I don't belong to a gym and have what I need at home.)

Kennesaw24

YouTube, Buffmother (she's on YouTube), take a CrossFit class -- well worth the $. If you get a good place, they are VERY concerned about form, and if you don't have excellent form lifting heavy, you will hurt yourself and hinder your progress.

But keep up the work because lifting heavy is AWESOME and you will see faster/better results than with anything else.

scottb81

Read Starting Strength, Basic Barbell Training by Mark Rippetoe

http://www.amazon.com/Starting-Strength-3rd-Mark-Rippetoe/dp/0982522738

Escape_Artist

Stronglifts videos on youtube.
That and squats with a broom in front of the miror for a while lol :laugh:

jpolinisse

I first learned in school. Had proper form for the big lifts hammered into me at physio, especially for squats. Getting back into it almost two years ago, I had a trainer to refine form.

This...I learned from high school and a few years back hired a trainer and learned more. I also used Google to find new routines.

I_Will_End_You

Youtube & google.

micheleb15

I hired a trainer for my 30th birthday. Best money I have ever spent - knowledge is invaluable and I didn't trust teaching myself. May not be for everyone, but I'd pay it all over again.

TwoPointZero

Ultimately, you will want to get a trainer periodically to check your form, as a few of those "heavy" exercises can really mess you up if done incorrectly . . . Good luck!

Desterknee

Lots of research. Strong Lifts 5x5 website, and youtube form videos, as well as some MFP threads/groups. Once I went into the gym I knew all I needed to know.

I LOVE LIFTING.

BlueBombers

Google and YouTube

dmorinn

I read a lot... a lot of books, figured out at the gym through trial and error what worked best for me, google and also through forms like this one and also bodybuilding.com and I found a lot of instagrams that have good routines

also watch other people at the gym when they're working out for new exercises

rainbow198

Chalene Extreme and Youtubeing strength training moves to make sure my form was correct both helped to take me from flab to fit.

goingthedistancexc

Learn the basic lifts, squats, bench, pull ups, cleans, deadlifts, dips, whatever and Google and YouTube form. If you can do more than 12-15 reps you might be going too light, try to go for compound lifts and only have a few isolation lifts if any, make a routine, stick too it, and you'll get results.
Also look up 21s they are amazing.

Txracy

I read whatever advice I could find on these forums, then youtubed videos so I could see what the proper form for these exercises looks like, and then practiced (without the weight, just the bar) while checking in a mirror to make sure I was doing it right. Once I had the form down, then I started adding weights.

I bought a bench, bars, weights, etc, used for $30 and just workout in my garage. It's awesome.

MyOwnSunshine

New Rules of Lifting for Women and t-nation.com. I recently bought Starting Strength by Mark Rippetoe and am working through it to correct small issues with my form.

Trechechus

Youtube some lifts and check out form that way. I also got some help from the boyfriend, and my MFPeeps

MercenaryNoetic26

I was lucky because my man showed me all the basics