Hi Guys, some advice would be fab! I am a 5,9 female and weigh 165lbs, have lost 3 stone in the last 1.5years. I can lose on net calories of 1800 a day and my maintenance seems to be about 2300. I am lifting pretty heavy dumbells at home 4 days a week, do a 30 min walk most days, 1 15 mile bike ride a week and 2 20 min hiit workouts. I also am fairly active with a toddler.
I am getting frustrated with my lack of muscle definition.
My question is do you think there is still just too much fat over the muscles and I should carry on losing? or should I eat at maintenance to preserve muscle? I am trying to keep my protein up as I know this is key, there are just so many conflicting articles online.