Just give me 10 days - Round 133

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Replies

  • quiltingjaine
    quiltingjaine Posts: 6,260 Member
    @HoopsGuy72 So how many people do you think complied with Newsome’s crazy rules - which of course, our SoSoLacking decided to impose. I was depressed over the weekend and admit I was a bit surprised by that. That may be why my eating has been a bit out of control. I know we both can get our heads on straight and get this done!
  • quiltingjaine
    quiltingjaine Posts: 6,260 Member
    See you all tomorrow in Round 134!

    https://community.myfitnesspal.com/en/discussion/10817025/just-give-me-10-days-rounds-134/p1?new=1
  • HoopsGuy72
    HoopsGuy72 Posts: 381 Member
    @quiltingjaine

    Thanks for your support, as always, even if it means commiserating with me! <3<3<3
  • lilysillycat
    lilysillycat Posts: 159 Member
    Stay low carb this round

    SW: 181.2
    GW: get under 180

    Day/Weight/Comment

    11/23 181.2 12219 steps

    11/24 181.5 12302 steps

    11/25 181.2 11953 steps

    11/26 Thanksgiving. Taking a break today

    11/27
    11/28 180.6 13597 steps

    11/29 Sunday. Taking a break

    11/30 182.1 14220 steps

    12/01 181.6 14815 steps

    12/02 181.2 16023 steps
  • amylein
    amylein Posts: 21 Member
    Hey all!!

    Great job on your progress and keeping with it!! I'm going to join y'all for round 134 and I'm here to cheer you on to the finish line of this round!! Please add me so I can high five your accomplishments as they show up in my feed! :)
  • TerriRichardson112
    TerriRichardson112 Posts: 18,998 Member


    JGM10D Round 133
    🎄🎅🏻🌟🤶🌟🎅🏻🌟🎄
    🎄 DECEMBER     🎄
    🎄🌟🎅🏻🌟🤶🌟🎅🏻🌟🎄

    Looking forward:
    You are not stuck at home
    You are SAFE at home
    One word can change your attitude
    ☠️One cough can change your life☠️

    😷Take care! Stay safe!😷

    November focus: improving stamina, strength, flexibility, which may impact the scale
    Aims:
    2020 Focus:
    • Stabilise weight under 150
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy


    Never give up! Never give in!
    Recent Back Story:
    • 2018 goal: get back down to 160 ✅
    • 2019 goal: proceed down to 150 ✅ with 2 months to spare
    • 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
    • That's a WIN in my book!
    • 2020
    • Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    • (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
    JGM10D ~|~ Round 133
    cuwtg51y7r58.jpg

    🔹Posting weight and comments each evening.
    🔹Age 74;🔹Height 5’2”🔹Female🔹
    🔹SW: 227lbs (Mar 2014)
    🔹1 Aug 2019: 171.1
    🔹GW 2019: < 155 ✅
    🔹GW: 2020: <150
    🔹13 Sept 2020: 152.2
    🔹22 Nov 2020: 146.6
    🔹LW: 146.0 (Oct 2020)

    🔹Focus: maintenance below 150 lbs
    I am MINDFUL of making heathy choices
    to MAXIMISE the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 132 EW: 148.1
    Round 133 Goal: Maintain <150
    ==============================
    • 23/11: 146.8: Goals🌟
    • 24/11: 146.4: Goals🌟
    • 25/11: 146.8: Goal🌟
    • 26/11: 146.8: Goals🌟
    • 27/11: 146.5: Goals🌟
    • 28/11: 146.8: Goals🌟
    • 29/11: 147: Goals🌟
    • 30/11: 146.9: Goals🌟
    • 01/12: 146.6: Goals🤶Gotta stay off 🎅🏻 naughty list 😝
    • 02/12: 146.7: Goals 🌟
    Last few Rounds
    • Round 127 EW: 148.4🌻
    • Round 126 EW: 151.2🌻
    • Round 125 EW: 152.2🌻
    • Round 124 EW: 149.4🌻
    • Round 123 EW 150.2🌻
    • Round 122 EW 150.1🌻
    • Round 121 EW 150.6🌻
    • Round 120 EW 150.1🌻
    • Round 110 EW 148.2🌻
    • Round 109 EW 147.2🌻
    • June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹7,500+ Steps daily
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • cpanus
    cpanus Posts: 19,866 Member
    I'm in! Thank you, @GrandmaJackie!

    70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 149.0
    UGW: 132.2

    11/21 - 149.8 at 7:15 a.m. ...5.35 miles in 112 mins
    11/22 - 150.2 at 7:15 a.m. ...4.46 miles in 102 mins

    Day/Weight/Comment

    11/23 - 148.8 at 7:30 a.m. ...60 min workout w/trainer
    11/24 - 149.2 at 7:00 a.m. ...4.35 miles in 91 mins
    11/25 - 149.2 at 7:00 a.m. ...3.93 miles in 80 mins and 60 min workout w/trainer
    11/26 - 150.6 at 7:00 a.m. ...4.64 miles in 106 mins
    11/27 - 149.4 at 7:30 a.m. ...60 min workout w/trainer
    11/28 - 149.8 at 7:00 a.m. ...5.34 miles in 102 mins
    11/29 - 149.4 at 7:45 a.m. ...4.09 miles in 81 mins
    11/30 - 151.0 at 5:30 a.m. ...60 mins workout w/trainer
    12/01 - 150.2 at 5:30 a.m. ...2.95 miles in 62 mins
    12/02 - 149.8 at 5:30 a.m. ...4.50 miles in 83 mins and 60 min workout w/trainer
    12/03 -

    Chris
  • Steph_135
    Steph_135 Posts: 3,280 Member
    SW: 158 (11/24)
    GW: 156

    Day/Weight/Comment
    11/23 - Forgot
    11/24 -158 - I'm sad I've gained 5 since last month, but this is around the weight I've been for most of this year, give or take, so I'm not fretting it too much. I plan of starting my home workouts again tonight.
    11/25 -158 - I did not start my workouts yesterday due to my class schedule, but today is a new day!
    11/26 - I forgot again, but I did my workout yesterday (but not tonight).:)
    11/27 - Forgot again... I only remember when I turn on my computer before breakfast, apparently.
    11/28 -155.6 - Probably not a lot of work on my part... I presumed the 158 was retention of water. (I had Friday night snacks, too, so it was really unexpected.)
    11/29 -153.2 - Back to my "set point" I think. I snacked on celery and nuts last night, instead of higher carbs like usual. Still need to incorporate some cardio and more weights.
    11/30 - DNW
    12/01 -154.8 - Too many snacks, not enough calorie burn... Looking forward to the new month!!
    12/02 - 155.4 - These jumps are the reason I used to take an average of my 7 days when I initially started weighing every day... :lol:
  • Anabirgite
    Anabirgite Posts: 537 Member
    Goals
    - Check in at least every other day
    - Complete apple rings x3
    - Complete food diary


    SW: 127
    GW:118
    RSW: 125.2
    GW: 124. something

    Day/Weight/Comment
    11/23: 125.2- Well last round seems to have been a nonstarter and I am sure Thanksgiving and having both my kids home will make this round challenging, Good Luck to you all!
    11/24: 126- So frustrating! honestly thought scale would be going other way . Went to body pump and played over 2 hours of Pickleball- challenging and competitive games too. Was kind of hoping to have some deficit banked for a decadent Thursday.
    11/25: 124.8 Yeah!- finally right direction. Yesterday did spin class in basement since had BSF in morning. Bummed my tennis shoe broke right before starting to play pickleball at the racquet club - these are the very good players, I was lucky I had my training shoes but after 4 games notice the difference n shoes- twisted my ankle ( the Eccentrics Stretching must be really working, ankle only sore for 15 minutes) but did not want to take any chances with knee. I finally must be maturing- I quit playing before I really hurt myself
    11/26: 123.8 - Good way to start the day! Probably mostly due to body functions- but great for ego on a dy when I know I will overeat and drink. Small family gathering as all our extended family is out of state. Both kids home, no guests this year. Slept in- also may be why weight dropped so much measured over 3 hours later in morning. H"ope to be up only slightly tomorrow.
    11/27: 125.8
    11/28: 126 I am 55 and thought I started menopause- Sadly I was wrong-
    11/29: 126.4
    11/30: 125.8
    12/01: 124.8-
    12/03: 123.4



    11/23- 11,170 steps
    11/24- indoor spin- snowing outside today- 40 minutes Les Mills
    11/25- Body Pump and 2 hours pickleball
    11/27- Indoor spin, body pump and stretching
    11/28- Indoor spin, body pump and stretching
    11/29: Pickleball 2.5 hours
    11/30: Body Pump and 2 hours pickleball
    12/01: Body pump and over 4 hours pickleball- very tired
    12/03:
  • musicsax
    musicsax Posts: 4,601 Member
    JUST GIVE ME 10 DAYS ~|~ Round 133 (round 65 for me ) I'm in for another round – I need this to get back on track after a full week of eating off plan and no exercise due to unexpectedly having to provide 24/7 care for octogenarian Alzheimer suffering MIL, need to get back on track!! Yet again, thank you GrandmaJackie a brilliant champion in these unprecedented & unsettled times, for continuing to set up these challenges.

    Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

    Challenge for this round (again) will be to get back into 132s. Stick with good habits; be mindful of what I eat & drink, keep walking, no binges, keeping the 10 days binge free makes such a difference!
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up from last round)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 – 134.8 (2.4 pounds up )
    End of round 125 – 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down)
    End of round 128 –133.4 (0.4 pound down)
    End of round 129 – 134.2 (0.8 up)
    End of round 130 – 133 (1.2 pounds down)
    End of round 131 – 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)

    Keep calm – we're all in this together! Wash hands, be kind & follow all latest Government guidelines for C-19 virus. Be positive for a vaccine.

    Day/Weight/Comment
    11/23 DNW – spent last night at MIL's caring for her
    11/24 134 – no exercise yesterday, MIL successfully transferred to a nearby care home, sadly due to Covid no-one can visit for 14 days – she's in isolation and as she is practically stone deaf phone calls are "challenging" - she refuses to wear hearing aids! Now the process of clearing her bungalow starts. 114 calories in credit.
    11/25 134 – 11.31 miles walked yesterday, incorporated a walk/jog from week 2 of C 2 5K, took me 49.09 minutes, I'll do the same today. 700 calories in credit. And the drama continues !! MIL taken to A&E last night with suspected sepsis, they have admitted her, waiting to find out how she is & whether as she's non covid we can visit, I doubt it, but we need to ask.
    exercise.png

    11/26 133.4 – was hoping the gain from a week without exercise and eating of plan would drop quickly! 10.92 miles walked yesterday including walking and jogging 5K in 48.02 mins (and in the rain too!), today I plan on doing day 1 of week 3 of C25K. 909 calories in credit.
    11/27 133.4 – 10.05 miles walked yesterday including completing my 5K yesterday morning in 48.58. When does it become enjoyable to run? I find it such a chore!!! 710 calories in credit. MIL not got sepsis, but a particularly nasty and severe UTI, hopefully only in hospital for a few days, we can't visit due to covid restrictions!!
    11/28 134 – 10.64 miles walked yesterday including day 3 of week3 C25K in 49.38 mins, I know I did my Turkey Trot yesterday, but if we're doing a kick 2020 to the curb then I need to keep jogging/walking! 259 calories in credit, gammon yesterday – high sodium?
    11/29 134 – 6.58 miles walked yesterday, calories 170 over. MIL discharged from hospital to the care home, restarts her 14 day isolation again.
    11/30 133.8 – 4.06 miles walked yesterday, started clearing MIL's bungalow – so much stuff; she's a hoarder! I'm going to continue to work through C25K and hope to improve on my time.
    12/01 133.4 - 7.42 miles walked yesterday. 514 calories in credit.
    12/02 133.4 - 6.02 miles walked yesterday, 8 calories in credit. Getting on well with MIL bungalow clearance, everything packed now and sorted, 1 skip filled yesterday. Rooms sorted into awaiting collection from charities, further to go in second skip and large items to be be collected by bulk rubbish removal, all valubles and sentimental items removed - 3 days off until next skip arrives at weekend.

    exercise.png

    12/03 134.4 ! don't ask !! - 10.8 miles yesterday incorporating 5K in 48 mins 58 secs.


    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
  • globalhiker
    globalhiker Posts: 1,674 Member
    Starting Weight: 130.5
    Highest Weight: 151
    Goal: body fat at 18-20%, 115-117 lbs

    12/1:130.5
    12/2:131.5
    12/3:131.5

    I think I need to ask Santa for a high-tech Smart scale. If anyone has any recommendations, let me know. I'd love to understand from my weight how much of it really is water, muscle, bone, and fat.
  • kalchthaleri
    kalchthaleri Posts: 231 Member
    STARTING WEIGHT: 338lbs on January 1, 2014
    ROUND 133 STARTING WEIGHT ON 12/3: 137.5lbs.
    ROUND GOAL WEIGHT: 137.5-137 lbs.
    ULTIMATE GOAL WEIGHT: 122-125lbs.
    Previous Rounds
    Round 128: 138-139lbs. (+1)
    Round 129: 139-134lbs. (-5)
    Round 130: 134-137.5 (+3.5)
    Round 131: 137.5-134 (-3.5)
    Round 132: 134-136.5 (+2.5)
    Round 133: 139-138 (-1)
    Round 134
    Day/Weight/Comment
    12/04 – 137.5 lbs. (Here we go!)
    12/05 -
    12/06 -
    12/07 -
    12/08 -
    12/09 -
    12/10 -
    12/11 -
    12/12 -
    12/13 -
  • quiltingjaine
    quiltingjaine Posts: 6,260 Member
    @kalchthaleri ??
  • AR10at50
    AR10at50 Posts: 1,649 Member
    edited December 2020
    @kalchthaleri - tap on this link to find us in round 143 that starts today! https://community.myfitnesspal.com/en/discussion/10817025/just-give-me-10-days-rounds-134/p1?new=1
  • Beautyofdreams
    Beautyofdreams Posts: 1,009 Member

    SW: 223.4
    GW: 129.x
    Short term goal is to lose 6 lbs. over the five weeks. Long term goal is to learn coping skills so will not overeat
    in social situations.

    11/23 163.5
    11/24 164.6
    11/25 165.2
    11/26 164.7 Thanksgiving. People with lots of tasty food and awkward social skills!!!! Two mile walk.
    11/27 165.2 Repeat of 11/26
    11/28 166.2 Repeat of 11/26 plus a 4 mile walk.
    11/29 165.5 Squat, bench press, barbell row, triceps, calf raise, 3 mile walk
    11/30 164.9 2.64 mile walk
    12/01 163.9 Deadlift, lat pulldowns, shoulder press, biceps curl, abs, 1.64 mile walk(30 minutes)
    12/02 163.5 four mile walk
    12/03 161.8 Squat, bench press, bb row, tricep pulldown, calf raise, 1.64 mile walk

    10 day loss:1.7 lbs.
  • lilysillycat
    lilysillycat Posts: 159 Member

    Stay low carb this round

    SW: 181.2
    GW: get under 180

    Day/Weight/Comment

    11/23 181.2 12219 steps

    11/24 181.5 12302 steps

    11/25 181.2 11953 steps

    11/26 Thanksgiving. Taking a break today

    11/27
    11/28 180.6 13597 steps

    11/29 Sunday. Taking a break

    11/30 182.1 14220 steps

    12/01 181.6 14815 steps

    12/02 181.2 16023 steps

    12/03 180.8 13238 steps

  • prehistoricmoongoddess
    prehistoricmoongoddess Posts: 1,002 Member
    LGoal weight 126 lbs

    Round 123 174.0lbs
    Round 124 172.8lbs
    Round 125 170.0lbs
    Round 126 168.2lbs
    Round 127 165.2lbs
    Round 128 163.2lbs
    Round 129 161.0lbs
    Round 130 158.0lbs
    Round 131 156.2lbs
    Round 132 155.8lbs

    Day/Weight/Comment

    11/23 - 155.2lbs. So having started at 155.8 last round and ending at the same weight, I gave up yesterday. Ate slightly more, though still under calories, did no exercise and only doing a little over 1000 steps I woke up to find I'd lost half a pound!
    11/24 - 155.4lbs
    11/25 - 155.2lbs
    11/26 - 155.2lbs
    11/27 - 155.2lbs
    11/28 - 155.2lbs, a bit of a theme going on here.
    11/29 - 154.8lbs
    11/30 - 154.8lbs another round and I'm still not out of the obese category. I just need a final push to get me there. This goal is sending me nutty!
    12/01 - l54.6 lbs Less that a pound to go, so near and yet...
    12/02 - 154.0lbs Almost there!
    12/03 - 154.0lbs

  • cpanus
    cpanus Posts: 19,866 Member
    I'm in! Thank you, @GrandmaJackie!

    70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 149.0
    UGW: 132.2

    11/21 - 149.8 at 7:15 a.m. ...5.35 miles in 112 mins
    11/22 - 150.2 at 7:15 a.m. ...4.46 miles in 102 mins

    Day/Weight/Comment

    11/23 - 148.8 at 7:30 a.m. ...60 min workout w/trainer
    11/24 - 149.2 at 7:00 a.m. ...4.35 miles in 91 mins
    11/25 - 149.2 at 7:00 a.m. ...3.93 miles in 80 mins and 60 min workout w/trainer
    11/26 - 150.6 at 7:00 a.m. ...4.64 miles in 106 mins
    11/27 - 149.4 at 7:30 a.m. ...60 min workout w/trainer
    11/28 - 149.8 at 7:00 a.m. ...5.34 miles in 102 mins
    11/29 - 149.4 at 7:45 a.m. ...4.09 miles in 81 mins
    11/30 - 151.0 at 5:30 a.m. ...60 mins workout w/trainer
    12/01 - 150.2 at 5:30 a.m. ...2.95 miles in 62 mins
    12/02 - 149.8 at 5:30 a.m. ...4.50 miles in 83 mins and 60 min workout w/trainer
    12/03 - 149.4 at 5:30 a.m. ...5.10 miles in 94 mins

    Chris
  • Anabirgite
    Anabirgite Posts: 537 Member
    Goals
    - Check in at least every other day
    - Complete apple rings x3
    - Complete food diary


    SW: 127
    GW:118
    RSW: 125.2
    GW: 124. something

    Day/Weight/Comment
    11/23: 125.2- Well last round seems to have been a nonstarter and I am sure Thanksgiving and having both my kids home will make this round challenging, Good Luck to you all!
    11/24: 126- So frustrating! honestly thought scale would be going other way . Went to body pump and played over 2 hours of Pickleball- challenging and competitive games too. Was kind of hoping to have some deficit banked for a decadent Thursday.
    11/25: 124.8 Yeah!- finally right direction. Yesterday did spin class in basement since had BSF in morning. Bummed my tennis shoe broke right before starting to play pickleball at the racquet club - these are the very good players, I was lucky I had my training shoes but after 4 games notice the difference n shoes- twisted my ankle ( the Eccentrics Stretching must be really working, ankle only sore for 15 minutes) but did not want to take any chances with knee. I finally must be maturing- I quit playing before I really hurt myself
    11/26: 123.8 - Good way to start the day! Probably mostly due to body functions- but great for ego on a dy when I know I will overeat and drink. Small family gathering as all our extended family is out of state. Both kids home, no guests this year. Slept in- also may be why weight dropped so much measured over 3 hours later in morning. H"ope to be up only slightly tomorrow.
    11/27: 125.8
    11/28: 126 I am 55 and thought I started menopause- Sadly I was wrong-
    11/29: 126.4
    11/30: 125.8
    12/01: 124.8-
    12/03: 123.4



    11/23- 11,170 steps
    11/24- indoor spin- snowing outside today- 40 minutes Les Mills
    11/25- Body Pump and 2 hours pickleball
    11/27- Indoor spin, body pump and stretching
    11/28- Indoor spin, body pump and stretching
    11/29: Pickleball 2.5 hours
    11/30: Body Pump and 2 hours pickleball
    12/01: Body pump and over 4 hours pickleball- very tired
    12/03: Spin and Pickleball

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