December Accountability - daily or weekly check in

emilynicholson24

MFP Starting Weight:210
December starting weight:167
December weight loss goal: 160


Week 1(I think (hope) suffering with water retention this week)
12/1- 167
12/2 - 167
12/3 - 167
12/4 - 166.7
12/5
12/6
12/7
Week 2
12/8
12/9
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/31

WeatherJane

December starting weight: 183.8
December weight loss goal -5 lbs

Week 1
12/01 183.8
12/02 183.8
12/03 183.8
12/04 181.4
12/05
12/06
12/07

Week 2
12/08
12/09
12/10
12/11
12/12
12/13
12/14

Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21

Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28

Final Week
12/29
12/30
12/31

Steph_135

MFP Starting Weight: 195
December SW: 154.8
December GW: 149
Ultimate GW: 135-145

Week 1
12/1 - 154.8
12/2 - 155.4
12/3 - 154.8
❄️12/4 - 154.4
...
Week 2
12/8
...
Week 3
12/15
...
Week 4
12/22
...
Final Week
12/29
...

deepwoodslady

MFP Starting Weight:235
December starting weight:207.2
December Goal Weight: 202.2
December total weight loss:

Week 1
12/1 – 207.6 Not a good start!
12/2 - 206.8 That’s what I like to see!
12/3 – 206.2 Better!
12/4 – 203.6 I shed a lot of fluid last night. I’ll see my true weight when rehydrated.
12/5
12/6
12/7
Week 2
12/8
12/9
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/31

Sweetfruit1988

MFP Starting Weight:160lbs
December starting weight:136 lbs
December Goal Weight: 128 lbs
December total weight loss:

Week 1
12/1 - 135.4
12/2 - 135
12/3 - 134.4
12/4 - 134
12/5
12/6
12/7
Week 2
12/8
12/9
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/31

brittgreenlikethecolor88

Original MFP Starting Weight: 200 lb
November End Weight: 154 lb
December Goal Weight: 147 lb
Ultimate Goal Weight: 140 lb

Week 1
12/01 - 153.2 lb
12/02 - 153.2 lb
12/03 - 150.4 LB
12/04 - 150.6 lb
12/05 -
12/06 -
12/07 -

Week 2
12/08
12/09
12/10
12/11
12/12
12/13
12/14

Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21

Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28

Final Week
12/29
12/30
12/31

syreina

@dawnbgethealthy Thank you for your kind words in the November thread. I was doing pretty well with maintenance in the beginning of Nov then fell off track with lots of guilty foods and no tracking but it's a new day.

syreina

@cachoey Thank you for creating this challenge!!!

At the end of July, I reached my UGW of 110 lbs. Since then I've been trying to maintain under 115 lbs and try to start gaining muscle. Progress Pics - 2 years and 8 months of hard work:http://imgur.com/a/g5I6KaG

MFP Starting Weight: 147.4 lbs - Nov 2017
Aug starting weight: 110
Sept starting weight: 113.8
Oct starting weight: 113.8
November starting weight: 115.8
December starting weight: 122.6
December goal: Stay under 120 lbs and consume 120g of protein almost daily
Height: 5'
Age: 31

Week 1
12/01 - 122.6 ...started Smalletics Petite PWR Self-Guided Program; doing my best with the exercise and nutrition part of the program. 3 months of exercise and more protein coming up.
12/02 - 121.4
12/03 - 120.4
12/04 - 119.8 ...the prize of tracking and exercising...but eating take-out tonight will most likely cause a gain tomorrow
12/05
12/06
12/07

Week 2
12/08
12/09
12/10
12/11
12/12
12/13
12/14

Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21

Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28

Final Week
12/29
12/30
12/31

cpanus

I'm in! Thank you, @cachoey for setting this up.

I'm Chris. I live in California. I'm 70 years old, 5'5".

Highest Weight: 192.2
December starting weight: 150.2
December weight loss goal: 145.0
Weight loss goal: 135.0

Week 1
12/01 - 150.2 at 5:30 a.m. ...walked 2.95 miles in 62 mins
12/02 - 149.8 at 5:30 a.m. ...4.50 miles in 83 mins and 60 min workout w/trainer
12/03 - 149.4 at 5:30 a.m. ...5.10 miles in 94 mins
12/04 - 148.6 at 5:30 a.m. ...total Rest Day!
12/05 -
12/06 -
12/07 -

Week 2
12/08
12/09
12/10
12/11
12/12
12/13
12/14

Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21

Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28

Final Week
12/29
12/30
12/31

Good luck, everyone.
Chris

angelslifek

Original MFP Starting Weight: 226
November End Weight:217.6
December Goal Weight: 210
Ultimate Goal Weight: 150

Week 1
12/01 -217.6
12/02 -218
12/03 ---
12/04 -218.4
12/05 -216.4
12/06 -
12/07 -

Week 2
12/08
12/09
12/10
12/11
12/12
12/13
12/14

Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21

Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28

Final Week
12/29
12/30
12/31

mooreshelly09

MFP Starting Weight: 264
November ending weight: 208.0
December starting weight: 208.0
December total weight loss:

Week 1
12/01 - 208.0
12/02 - 209.0:s
12/03 - 209.0 - Sigh, not sure whats going on here:(
12/04 - 209.0
12/05 - 209.0
12/06 -
12/07 -

Week 2
12/08
12/09
12/10
12/11
12/12
12/13
12/14

Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21

Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28

Final Week
12/29
12/30
12/31

jensam327

MFP Starting Weight: 148
December starting weight: 152.6
December goal weight: 148

Week 1
12/1 152.6
12/2 152.4 - It's a start to back down the scale!
12/3 152.4
12/4 151.6
12/5 151.6
12/6
12/7
Week 2
12/8
12/9
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/31

Steph_135

MFP Starting Weight: 195
December SW: 154.8
December GW: 149
Ultimate GW: 135-145

Week 1
12/1 - 154.8
12/2 - 155.4
12/3 - 154.8
12/4 - 154.4
❄️12/5 - I forgot -> too much going on this week
...
Week 2
12/8
...
Week 3
12/15
...
Week 4
12/22
...
Final Week
12/29
...

dawnbgethealthy

Hi. I am Dawn. 60, 5'2"
MFP Starting Weight: 191
November ending weight: 139.0

December goal: To get and stay firmly into the 130s.


Week 1
12/01 - 139.5 - Major calorie burn
12/02 - 138.2 - Ice skated yesterday which burns a ton of calories.
12/03 - 137.0 - Calorie burn from 2 days ago caught up : - )
12/04 - 137.1 - Hoping to keep this up and get my body to a new set point
12/05 - 138.3 - No reason for a gain, well within my numbers
12/06 -
12/07 -

Week 2
12/08
12/09
12/10
12/11
12/12
12/13
12/14

Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21

Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28

Final Week
12/29
12/30
12/31

Sweetfruit1988

MFP Starting Weight:160lbs
December starting weight:136 lbs
December Goal Weight: 128 lbs
December total weight loss:

Week 1
12/1 - 135.4
12/2 - 135
12/3 - 134.4
12/4 - 134
12/5 - 133.8 - Started my period & didn't have time to exercise yesterday
12/6
12/7
Week 2
12/8
12/9
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/31

WeatherJane

December starting weight: 183.8
December weight loss goal -5 lbs

Week 1
12/01 183.8
12/02 183.8
12/03 183.8
12/04 181.4
12/05 183.0
12/06
12/07

Week 2
12/08
12/09
12/10
12/11
12/12
12/13
12/14

Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21

Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28

Final Week
12/29
12/30
12/31

Honey_Pumpkin39

Original MFP Starting Weight: 349.2lbs
November End Weight: 328.4 lbs
December Goal Weight: 325 lbs

Week 1
12/01 - 328.4
12/02 - 327.6
12/03 - 327.6
12/04 - 327.6
12/05 - 326.9
12/06 -
12/07 -

Week 2
12/08
12/09
12/10
12/11
12/12
12/13
12/14

Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21

Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28

Final Week
12/29
12/30
12/31

BittersweetVita

MFP Starting Weight: 193.3
December starting weight: 183.3
December total weight loss:

Week 1
12/1: 183.3
12/2: 182.3
12/3: 180. 2 - resisted nighttime hunger
12/4: 179.5 - stayed under calories!
12/5: MFP Starting Weight: 193.3
December starting weight: 183.3
December total weight loss:

Week 1
12/1: 183.3
12/2: 182.3
12/3: 180. 2 - resisted nighttime hunger
12/4: 179.5 - stayed under calories!
12/5: 178.8
12/6:
12/7:
12/6:
12/7:

nikkit321

December goal: Maintain

Week 1
12/01 - 179.8
12/02 - 176.6 doggone gluten spike yesterday...why do I keep doing this to myself?
12/03 - 176.8
12/04 - 178.2 gluten again yesterday...
12/05 - 176.8 well, at least I'm consistent with the fluctuations
12/06 -
12/07 -

Week 2
12/08
12/09
12/10
12/11
12/12
12/13
12/14

Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21

Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28

Final Week
12/29
12/30
12/31

Helpful hint: when you bookmark the site, take off "p6" at the end of the string and insert "#latest" - that will bring you to the page you were last on, right below your last post. So
https://community.myfitnesspal.com/en/discussion/10816842/december-accountability-daily-or-weekly-check-in/p6

becomes:
https://community.myfitnesspal.com/en/discussion/10816842/december-accountability-daily-or-weekly-check-in/#latest

Happy weekend!!

deepwoodslady

MFP Starting Weight:235
December starting weight:207.2
December Goal Weight: 202.2
December total weight loss:

Week 1
12/1 – 207.6 Not a good start!
12/2 - 206.8 That’s what I like to see!
12/3 – 206.2 Better!
12/4 – 203.6 I shed a lot of fluid last night. I’ll see my true weight when rehydrated.
12/5 – 203.8 Rehydrated and happy with the number I’m seeing.
12/6
12/7
Week 2
12/8
12/9
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/31

bonjourkc

MFP Starting Weight: 212.4 lbs on June 16, 2020

July Starting Weight: 200.9
August Starting Weight: 193.5 lbs
September Starting Weight: 187.3 lbs
October Starting Weight: 181.9 lbs
November Starting Weight: 173.5 lbs
December Starting Weight: 167.4 lbs

December goal: To be at or below 163 lbs.

Week 1
12/1 - 167.4 lbs
12/2 - 167.6 lbs
12/3 - 166.3 lbs
12/4 - 165.7 lbs
12/5 - 164.8 lbs
12/6
12/7

Week 2
12/8
12/9
12/10
12/11
12/12
12/13
12/14

Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21

Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28

Final Week
12/29
12/30
12/31

December total weight loss:

cpanus

I'm in! Thank you, @cachoey for setting this up.

I'm Chris. I live in California. I'm 70 years old, 5'5".

Highest Weight: 192.2
December starting weight: 150.2
December weight loss goal: 145.0
Weight loss goal: 135.0

Week 1
12/01 - 150.2 at 5:30 a.m. ...walked 2.95 miles in 62 mins
12/02 - 149.8 at 5:30 a.m. ...4.50 miles in 83 mins and 60 min workout w/trainer
12/03 - 149.4 at 5:30 a.m. ...5.10 miles in 94 mins
12/04 - 148.6 at 5:30 a.m. ...total Rest Day!
12/05 - 148.0 at 7:00 a.m. ...5.32 miles in 101 mins plus 60 min workout w/trainer
12/06 -
12/07 -

Week 2
12/08
12/09
12/10
12/11
12/12
12/13
12/14

Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21

Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28

Final Week
12/29
12/30
12/31

Good luck, everyone.
Chris

jensam327

MFP Starting Weight: 148
December starting weight: 152.6
December goal weight: 148

Week 1
12/1 152.6
12/2 152.4 - It's a start to back down the scale!
12/3 152.4
12/4 151.6
12/5 151.6
12/6 152.6 - family and chocolate and Chinese food - OH MY!
12/7
Week 2
12/8
12/9
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/31

angelslifek

Original MFP Starting Weight: 226
November End Weight:217.6
December Goal Weight: 210
Ultimate Goal Weight: 150

Week 1
12/01 -217.6
12/02 -218
12/03 ---
12/04 -218.4
12/05 -216.4
12/06 -215.6
12/07 -

BittersweetVita

@angelslifek - The health info breakdown of your scale is amazing! Would you be able to share what it is called?

BittersweetVita

MFP Starting Weight: 193.3
December starting weight: 183.3
December total weight loss:
Week 1
12/1: 183.3
12/2: 182.3
12/3: 180. 2 - resisted nighttime hunger
12/4: 179.5 - stayed under calories!
12/5: 178.8
12/6: 179.6 - close to calories but late night dinner
12/7:
12/6:
12/7:

dawnbgethealthy

Hi. I am Dawn. 60, 5'2"
MFP Starting Weight: 191
November ending weight: 139.0

December goal: To get and stay firmly into the 130s.


Week 1
12/01 - 139.5 - Major calorie burn.
12/02 - 138.2 - Ice skated yesterday which burns a ton of calories.
12/03 - 137.0 - Calorie burn from 2 days ago caught up : - )
12/04 - 137.1 - Hoping to keep this up and get my body to a new set point.
12/05 - 138.3 - No reason for a gain, well within my numbers.
12/06 - 139.2 - Ouch. I will get on top of that.
12/07 -

Week 2
12/08
12/09
12/10
12/11
12/12
12/13
12/14

Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21

Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28

Final Week
12/29
12/30
12/31

ewilhelm2487

ewilhelm2487 wrote: »

I'm in, just need some one to keep me in check!! 🤣 I typically don't weigh daily though but I'll try!

MFP Starting Weight: 268
December starting weight: 251
December total weight goal: 246
Ultimate weight goal: 180

Week 1:
12/7- Ending weight- 248.7 💙

Week 2-
12/14- End Weight

Week 3-
12/21- End weight

Week 4-
12/28

Final Week
12/31- End weight-

Total weight lost:

mooreshelly09

MFP Starting Weight: 264
November ending weight: 208.0
December starting weight: 208.0
December total weight loss:

Week 1
12/01 - 208.0
12/02 - 209.0:s
12/03 - 209.0 - Sigh, not sure whats going on here:(
12/04 - 209.0
12/05 - 209.0
12/06 - 209.0
12/07 -

Week 2
12/08
12/09
12/10
12/11
12/12
12/13
12/14

Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21

Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28

Final Week
12/29
12/30
12/31

Sweetfruit1988

MFP Starting Weight:160lbs
December starting weight:136 lbs
December Goal Weight: 128 lbs
December total weight loss:

Week 1
12/1 - 135.4
12/2 - 135
12/3 - 134.4
12/4 - 134
12/5 - 133.8 ......(Started my period & didn't have time to exercise yesterday)
12/6 - 132.4 ......(27,000 steps yesterday, 1600 calories, 0 cups water)
12/7
Week 2
12/8
12/9
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/31