December Accountability - daily or weekly check in
Replies
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MFP Starting Weight: 264
November ending weight: 208.0
December starting weight: 208.0
December total weight loss:
Week 1
12/01 - 208.0
12/02 - 209.0:s
12/03 - 209.0 - Sigh, not sure whats going on here
12/04 - 209.0
12/05 -
12/06 -
12/07 -
Week 2
12/08
12/09
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/314 -
Original MFP Starting Weight: 226
November End Weight:217.6
December Goal Weight: 210
Ultimate Goal Weight: 150
Week 1
12/01 -217.6
12/02 -218
12/03 ---
12/04 -218.4
12/05 -
12/06 -
12/07 -
Week 2
12/08
12/09
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/314 -
MFP Starting Weight: 148
December starting weight: 152.6
December goal weight: 148
Week 1
12/1 152.6
12/2 152.4 - It's a start to back down the scale!
12/3 152.4
12/4 151.6
12/5
12/6
12/7
Week 2
12/8
12/9
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/316 -
MFP Starting Weight: 193.3
December starting weight: 183.3
December total weight loss:
Week 1
12/1: 183.3
12/2: 182.3
12/3: 180. 2 - resisted nighttime hunger
12/4: 179.5 - stayed under calories!
12/5:
12/6:
12/7:3 -
MFP Starting Weight: 135.5 lbs
December starting weight: 132.9 lbs
December total weight loss:
I just returned to MFP a couple of weeks ago. I only need to lose about 15 lbs so will weigh in once per week. I would like to be down another 4 lbs by the end of the year.
Week 1
12/01 - 132.9 lbs
12/04 - 131.5 lbs
Week 2
12/11 -
Week 3
12/18 -
Week 4
12/25 -
Final Week
12/31 -4 -
MFP Starting Weight: 212.4 lbs on June 16, 2020
July Starting Weight: 200.9
August Starting Weight: 193.5 lbs
September Starting Weight: 187.3 lbs
October Starting Weight: 181.9 lbs
November Starting Weight: 173.5 lbs
December Starting Weight: 167.4 lbs
December goal: To be at or below 163 lbs.
Week 1
12/1 - 167.4 lbs
12/2 - 167.6 lbs
12/3 - 166.3 lbs
12/4 - 165.7 lbs
12/5
12/6
12/7
Week 2
12/8
12/9
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/31
December total weight loss:6 -
Hi. I am Dawn. 60, 5'2"
MFP Starting Weight: 191
November ending weight: 139.0
December goal: To get and stay firmly into the 130s.
Week 1
12/01 - 139.5 - Major calorie burn
12/02 - 138.2 - Ice skated yesterday which burns a ton of calories.
12/03 - 137.0 - Calorie burn from 2 days ago caught up : - )
12/04 - 137.1 - Hoping to keep this up and get my body to a new set point
12/05 -
12/06 -
12/07 -
Week 2
12/08
12/09
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/315 -
5 -
Original starting weight - 231 lbs (12/2/19)
Dec starting weight - 200.4 lbs (11/30/20)
Dec goal - 197 lbs
Ultimate goal - 160 lbs
Height: 5'8"
midweek weight 12/2: 198.0 lbs
12/4: 198.4 lbs
12/11:
12/18:
12/25:
12/31:
Total loss for Dec:
Happy Friday All!5 -
December goal: Maintain
Week 1
12/01 - 179.8
12/02 - 176.6 doggone gluten spike yesterday...why do I keep doing this to myself?
12/03 - 176.8
12/04 - 178.2 gluten again yesterday...
12/05 -
12/06 -
12/07 -
Week 2
12/08
12/09
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/314 -
MFP Starting Weight:210
December starting weight:167
December weight loss goal: 160
Week 1(I think (hope) suffering with water retention this week)
12/1- 167
12/2 - 167
12/3 - 167
12/4 - 166.7
12/5
12/6
12/7
Week 2
12/8
12/9
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/314 -
December starting weight: 183.8
December weight loss goal -5 lbs
Week 1
12/01 183.8
12/02 183.8
12/03 183.8
12/04 181.4
12/05
12/06
12/07
Week 2
12/08
12/09
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/312 -
MFP Starting Weight: 195
December SW: 154.8
December GW: 149
Ultimate GW: 135-145
Week 1
12/1 - 154.8
12/2 - 155.4
12/3 - 154.8
❄️12/4 - 154.4
...
Week 2
12/8
...
Week 3
12/15
...
Week 4
12/22
...
Final Week
12/29
...4 -
MFP Starting Weight:235
December starting weight:207.2
December Goal Weight: 202.2
December total weight loss:
Week 1
12/1 – 207.6 Not a good start!
12/2 - 206.8 That’s what I like to see!
12/3 – 206.2 Better!
12/4 – 203.6 I shed a lot of fluid last night. I’ll see my true weight when rehydrated.
12/5
12/6
12/7
Week 2
12/8
12/9
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/31
3 -
MFP Starting Weight:160lbs
December starting weight:136 lbs
December Goal Weight: 128 lbs
December total weight loss:
Week 1
12/1 - 135.4
12/2 - 135
12/3 - 134.4
12/4 - 134
12/5
12/6
12/7
Week 2
12/8
12/9
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/312 -
Original MFP Starting Weight: 200 lb
November End Weight: 154 lb
December Goal Weight: 147 lb
Ultimate Goal Weight: 140 lb
Week 1
12/01 - 153.2 lb
12/02 - 153.2 lb
12/03 - 150.4 LB
12/04 - 150.6 lb
12/05 -
12/06 -
12/07 -
Week 2
12/08
12/09
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/312 -
@dawnbgethealthy Thank you for your kind words in the November thread. I was doing pretty well with maintenance in the beginning of Nov then fell off track with lots of guilty foods and no tracking but it's a new day.4
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@cachoey Thank you for creating this challenge!!!
At the end of July, I reached my UGW of 110 lbs. Since then I've been trying to maintain under 115 lbs and try to start gaining muscle. Progress Pics - 2 years and 8 months of hard work:http://imgur.com/a/g5I6KaG
MFP Starting Weight: 147.4 lbs - Nov 2017
Aug starting weight: 110
Sept starting weight: 113.8
Oct starting weight: 113.8
November starting weight: 115.8
December starting weight: 122.6
December goal: Stay under 120 lbs and consume 120g of protein almost daily
Height: 5'
Age: 31
Week 1
12/01 - 122.6 ...started Smalletics Petite PWR Self-Guided Program; doing my best with the exercise and nutrition part of the program. 3 months of exercise and more protein coming up.
12/02 - 121.4
12/03 - 120.4
12/04 - 119.8 ...the prize of tracking and exercising...but eating take-out tonight will most likely cause a gain tomorrow
12/05
12/06
12/07
Week 2
12/08
12/09
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/314 -
I'm in! Thank you, @cachoey for setting this up.
I'm Chris. I live in California. I'm 70 years old, 5'5".
Highest Weight: 192.2
December starting weight: 150.2
December weight loss goal: 145.0
Weight loss goal: 135.0
Week 1
12/01 - 150.2 at 5:30 a.m. ...walked 2.95 miles in 62 mins
12/02 - 149.8 at 5:30 a.m. ...4.50 miles in 83 mins and 60 min workout w/trainer
12/03 - 149.4 at 5:30 a.m. ...5.10 miles in 94 mins
12/04 - 148.6 at 5:30 a.m. ...total Rest Day!
12/05 -
12/06 -
12/07 -
Week 2
12/08
12/09
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/31
Good luck, everyone.
Chris4 -
Original MFP Starting Weight: 226
November End Weight:217.6
December Goal Weight: 210
Ultimate Goal Weight: 150
Week 1
12/01 -217.6
12/02 -218
12/03 ---
12/04 -218.4
12/05 -216.4
12/06 -
12/07 -
Week 2
12/08
12/09
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/312
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