December Accountability - daily or weekly check in

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  • syreina
    syreina Posts: 548 Member
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    @stephtra49 My deepest condolences. Prayers for you and your family.
    You are a strong person. <3
  • syreina
    syreina Posts: 548 Member
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    @cachoey Thank you for creating this challenge!!!

    At the end of July, I reached my UGW of 110 lbs. Since then I've been trying to maintain under 115 lbs and try to start gaining muscle. Progress Pics - 2 years and 8 months of hard work: http://imgur.com/a/g5I6KaG

    MFP Starting Weight: 147.4 lbs - Nov 2017
    Aug starting weight: 110
    Sept starting weight: 113.8
    Oct starting weight: 113.8
    Nov starting weight: 115.8
    December starting weight: 122.6
    December goal: Stay under 120 lbs and consume 120g of protein almost daily
    Height: 5'
    Age: 31

    Week 1
    12/01 - 122.6 ...started Smalletics Petite PWR Self-Guided Program; doing my best with the exercise and nutrition part of the program. 3 months of exercise and more protein coming up.
    12/02 - 121.4
    12/03 - 120.4
    12/04 - 119.8 ...the prize of tracking and exercising...but eating take-out tonight will most likely cause a gain tomorrow
    12/05 - 121.6 ...the food was delicious.
    12/06 - 122.6 ...more fast food.
    12/07 - 122 ...a good number after working out and eating fast food this weekend.

    Week 2
    12/08 - 121.2 ...very surprising and welcomed considering we had fast food for dinner.
    12/09
    12/10
    12/11
    12/12
    12/13
    12/14

    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21

    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28

    Final Week
    12/29
    12/30
    12/31
  • angelslifek
    angelslifek Posts: 90 Member
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    Original MFP Starting Weight: 226
    November End Weight:217.6
    December Goal Weight: 210
    Ultimate Goal Weight: 150

    Week 1
    12/01 -217.6
    12/02 -218
    12/03 ---
    12/04 -218.4
    12/05 -216.4
    12/06 -215.6
    12/07 -215

    Week 2
    12/08-214.4
    12/09-214.2
  • bonjourkc
    bonjourkc Posts: 96 Member
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    MFP Starting Weight: 212.4 lbs on June 16, 2020
    July Starting Weight: 200.9
    August Starting Weight: 193.5 lbs
    September Starting Weight: 187.3 lbs
    October Starting Weight: 181.9 lbs
    November Starting Weight: 173.5 lbs
    December Starting Weight: 167.4 lbs

    December goal: To be at or below 163 lbs.

    Week 1
    12/1 - 167.4 lbs
    12/2 - 167.6 lbs
    12/3 - 166.3 lbs
    12/4 - 165.7 lbs
    12/5 - 164.8 lbs
    12/6 - 164.9 lbs
    12/7 - 164.2 lbs

    Week 2
    12/8 - 163.7 lbs
    12/9 - 163.7 lbs
    12/10
    12/11
    12/12
    12/13
    12/14

    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21

    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28

    Final Week
    12/29
    12/30
    12/31

    December total weight loss:
  • emilynicholson24
    emilynicholson24 Posts: 9 Member
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    mooreshelly09 wrote: »
    MFP Starting Weight: 264
    November ending weight: 208.0
    December starting weight: 208.0
    December total weight loss:

    Week 1
    12/01 - 208.0
    12/02 - 209.0:s
    12/03 - 209.0 - Sigh, not sure whats going on here:(
    12/04 - 209.0
    12/05 - 209.0
    12/06 - 209.0
    12/07 - 210.2 - not sure whats going on here. All I can think is that TOM should start any day :s

    Week 2
    12/08 - 207.4 I have no idea what my body is doing 🤷🏻‍♀️
    12/09 - 206.2
    12/10
    12/11
    12/12
    12/13
    12/14

    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21

    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28

    Final Week
    12/29
    12/30
    12/31

    This looks familiar to me...I have a week of staying about the same before TOM and then the drop comes (if i've been sticking to my calories the week prior) Don't know about you but I find it really frustrating!!
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,553 Member
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    Hi. I am Dawn. 60, 5'2"
    MFP Starting Weight: 191
    November ending weight: 139.0

    December goal: To get and stay firmly into the 130s.


    Week 1
    12/01 - 139.5 - Major calorie burn.
    12/02 - 138.2 - Ice skated yesterday which burns a ton of calories.
    12/03 - 137.0 - Calorie burn from 2 days ago caught up : - )
    12/04 - 137.1 - Hoping to keep this up and get my body to a new set point.
    12/05 - 138.3 - No reason for a gain, well within my numbers.
    12/06 - 139.2 - Ouch. I will get on top of that.
    12/07 - 139.9 - Hoping for a woosh, I have been on track

    Week 2
    12/08 - 139.5 - Keeping it in the 130s at least. I will feel more confident about that when I hit 135
    12/09 - 138.5 - That's better. Working at it.
    12/10
    12/11
    12/12
    12/13
    12/14

    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21

    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28

    Final Week
    12/29
    12/30
    12/31
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
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    Original MFP Starting Weight: 200 lb
    November End Weight: 154 lb
    December Goal Weight: 147 lb
    Ultimate Goal Weight: 140 lb

    Week 1
    12/01 - 153.2 lb
    12/02 - 153.2 lb
    12/03 - 150.4 lb
    12/04 - 150.6 lb
    12/05 - NA
    12/06 - NA
    12/07 - NA

    Week 2
    12/08- 151.8 lb
    12/09- 151.0 lb
    12/10
    12/11
    12/12
    12/13
    12/14

    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21

    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28

    Final Week
    12/29
    12/30
    12/31
  • jensam327
    jensam327 Posts: 142 Member
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    MFP Starting Weight: 148
    December starting weight: 152.6
    December goal weight: 148

    Week 1
    12/1 152.6
    12/2 152.4 - It's a start to back down the scale!
    12/3 152.4
    12/4 151.6
    12/5 151.6
    12/6 152.6 - family and chocolate and Chinese food - OH MY!
    12/7 152.6
    Week 2
    12/8 152.6
    12/9 152.6 sigh
    12/10
    12/11
    12/12
    12/13
    12/14
    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21
    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28
    Final Week
    12/29
    12/30
    12/31
  • nikkit321
    nikkit321 Posts: 1,485 Member
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    December goal: Maintain

    Week 1
    12/01 - 179.8
    12/02 - 176.6 doggone gluten spike yesterday...why do I keep doing this to myself?
    12/03 - 176.8
    12/04 - 178.2 gluten again yesterday...
    12/05 - 176.8 well, at least I'm consistent with the fluctuations
    12/06 - 176.6
    12/07 - 176.4

    Week 2
    12/08 - 177.0
    12/09 - 175.6 see what happens when you stay away from gluten? the water starts to fade away
    12/10
    12/11
    12/12
    12/13
    12/14

    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21

    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28

    Final Week
    12/29
    12/30
    12/31
  • Sweetfruit1988
    Sweetfruit1988 Posts: 22 Member
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    MFP Starting Weight:160lbs
    December starting weight:136 lbs
    December Goal Weight: 128 lbs
    December total weight loss:

    Week 1
    12/1 - 135.4
    12/2 - 135
    12/3 - 134.4
    12/4 - 134
    12/5 - 133.8 ......(Started my period & didn't have time to exercise yesterday)
    12/6 - 132.4 ......(27,000 steps yesterday, 1600 calories eaten, 0 cups water)
    12/7 - 132.4 ......(30,000 steps yesterday, 2100 calories eaten, 2500 burned per my Polar Watch, 30oz water)
    Week 2
    12/8 - 132.8 ......(12,500 steps yesterday, 2300 calories eaten, 2000 calories burned, 10oz water)
    12/9 - 132.8 ......(28,000 steps yesterday, 1900 calories eaten, 2400 calories burned, 60oz water)
    12/10
    12/11
    12/12
    12/13
    12/14
    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21
    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28
    Final Week
    12/29
    12/30
    12/31
  • WeatherJane
    WeatherJane Posts: 1,492 Member
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    December starting weight: 183.8
    December weight loss goal -5 lbs

    Week 1
    12/01 183.8
    12/02 183.8
    12/03 183.8
    12/04 181.4
    12/05 183.0
    12/06 183.2
    12/07 183.2

    Week 2
    12/08
    12/09 183.8
    12/10
    12/11
    12/12
    12/13
    12/14

    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21

    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28

    Final Week
    12/29
    12/30
    12/31
  • syreina
    syreina Posts: 548 Member
    Options
    @cachoey Thank you for creating this challenge!!!

    At the end of July, I reached my UGW of 110 lbs. Since then I've been trying to maintain under 115 lbs and try to start gaining muscle. Progress Pics - 2 years and 8 months of hard work: http://imgur.com/a/g5I6KaG

    MFP Starting Weight: 147.4 lbs - Nov 2017
    Aug starting weight: 110
    Sept starting weight: 113.8
    Oct starting weight: 113.8
    Nov starting weight: 115.8
    December starting weight: 122.6
    December goal: Stay under 120 lbs and consume 120g of protein almost daily
    Height: 5'
    Age: 31

    Week 1
    12/01 - 122.6 ...started Smalletics Petite PWR Self-Guided Program; doing my best with the exercise and nutrition part of the program. 3 months of exercise and more protein coming up.
    12/02 - 121.4
    12/03 - 120.4
    12/04 - 119.8 ...the prize of tracking and exercising...but eating take-out tonight will most likely cause a gain tomorrow
    12/05 - 121.6 ...the food was delicious.
    12/06 - 122.6 ...more fast food.
    12/07 - 122 ...a good number after working out and eating fast food this weekend.

    Week 2
    12/08 - 121.2 ...very surprising and welcomed considering we had fast food for dinner.
    12/09 - 120.8 ...exercise and calorie tracking
    12/10
    12/11
    12/12
    12/13
    12/14

    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21

    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28

    Final Week
    12/29
    12/30
    12/31

  • deepwoodslady
    deepwoodslady Posts: 10,803 Member
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    MFP Starting Weight:235
    December starting weight:207.2
    December Goal Weight: 202.2
    December total weight loss:

    Week 1
    12/1 – 207.6 Not a good start!
    12/2 - 206.8 That’s what I like to see!
    12/3 – 206.2 Better!
    12/4 – 203.6 I shed a lot of fluid last night. I’ll see my true weight when rehydrated.
    12/5 – 203.8 Rehydrated and happy with the number I’m seeing.
    12/6 – 203.4 Happy with the continued progress. Trying to watch the snacks!
    12/7 – 202.6 Light meals, rationed the crackers in my soup and didn’t die without half a pack in there. It paid off.
    Week 2
    12/8 – 203.4 A bit up due to a very very late dinner. I should have eaten slower and had a little less (a little earlier) but the situation was a little out of my control. Today I will strive to do better as I will have a little more privacy at home today.
    12/9 – 204.0 Donuts brought over by a friend. My trigger food!
    12/10
    12/11
    12/12
    12/13
    12/14
    Week 3
    12/15
    12/16
    12/17
    12/18
    12/19
    12/20
    12/21
    Week 4
    12/22
    12/23
    12/24
    12/25
    12/26
    12/27
    12/28
    Final Week
    12/29
    12/30
    12/31
  • deepwoodslady
    deepwoodslady Posts: 10,803 Member
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    @stephtra49


    I am so sorry for your loss. Prayers to you and your family.

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