December Accountability - daily or weekly check in
Replies
-
@cachoey Thank you for creating this challenge!!!
At the end of July, I reached my UGW of 110 lbs. Since then I've been trying to maintain under 115 lbs and try to start gaining muscle. Progress Pics - 2 years and 8 months of hard work: http://imgur.com/a/g5I6KaG
MFP Starting Weight: 147.4 lbs - Nov 2017
Aug starting weight: 110
Sept starting weight: 113.8
Oct starting weight: 113.8
November starting weight: 115.8
December starting weight: 122.6
December goal: Stay under 120 lbs and consume 120g of protein almost daily
Height: 5'
Age: 31
Week 1
12/01 - 122.6 ...started Smalletics Petite PWR Self-Guided Program; doing my best with the exercise and nutrition part of the program. 3 months of exercise and more protein coming up.
12/02 - 121.4
12/03 - 120.4
12/04 - 119.8 ...the prize of tracking and exercising...but eating take-out tonight will most likely cause a gain tomorrow
12/05 - 121.6 ...the food was delicious.
12/06 - 122.6 ...more fast food.
12/07 - 122 ...a good number after working out and eating fast food this weekend.
Week 2
12/08
12/09
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/313 -
MFP Starting Weight:160lbs
December starting weight:136 lbs
December Goal Weight: 128 lbs
December total weight loss:
Week 1
12/1 - 135.4
12/2 - 135
12/3 - 134.4
12/4 - 134
12/5 - 133.8 ......(Started my period & didn't have time to exercise yesterday)
12/6 - 132.4 ......(27,000 steps yesterday, 1600 calories eaten, 0 cups water)
12/7 - 132.4 ......(30,000 steps yesterday, 2100 calories eaten, 2500 burned per my Polar Watch, 30oz water)
Week 2
12/8
12/9
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/313 -
MFP Starting Weight:235
December starting weight:207.2
December Goal Weight: 202.2
December total weight loss:
Week 1
12/1 – 207.6 Not a good start!
12/2 - 206.8 That’s what I like to see!
12/3 – 206.2 Better!
12/4 – 203.6 I shed a lot of fluid last night. I’ll see my true weight when rehydrated.
12/5 – 203.8 Rehydrated and happy with the number I’m seeing.
12/6 – 203.4 Happy with the continued progress. Trying to watch the snacks!
12/7 – 202.6 Light meals, rationed the crackers in my soup and didn’t die without half a pack in there. It paid off.
Week 2
12/8
12/9
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/31
4 -
I would like some accountability for the month. Am just 6 lbs. from a normal bmi now. Thank you for
continuing this challenge@cachoey.
Original MFP Starting Weight: 223.4
November End Weight: 164.9
December Goal Weight: 159.x
Ultimate Goal Weight: 129.x
Week 1
12/01 - 163.9
12/02 - 163.5
12/03 - 161.8
12/04 - 161.9 Took an Immodium.
12/05 - 162.9
12/06 - 164.4
12/07 - 164.5
4 -
December goal: Maintain
Week 1
12/01 - 179.8
12/02 - 176.6 doggone gluten spike yesterday...why do I keep doing this to myself?
12/03 - 176.8
12/04 - 178.2 gluten again yesterday...
12/05 - 176.8 well, at least I'm consistent with the fluctuations
12/06 - 176.6
12/07 - 176.4
Week 2
12/08
12/09
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/314 -
I'm in! Thank you, @cachoey for setting this up.
I'm Chris. I live in California. I'm 70 years old, 5'5".
Highest Weight: 192.2
December starting weight: 150.2
December weight loss goal: 145.0
Weight loss goal: 135.0
Week 1
12/01 - 150.2 at 5:30 a.m. ...walked 2.95 miles in 62 mins
12/02 - 149.8 at 5:30 a.m. ...4.50 miles in 83 mins and 60 min workout w/trainer
12/03 - 149.4 at 5:30 a.m. ...5.10 miles in 94 mins
12/04 - 148.6 at 5:30 a.m. ...total Rest Day!
12/05 - 148.0 at 7:00 a.m. ...5.32 miles in 101 mins plus 60 min workout w/trainer
12/06 - 147.4 at 7:45 a.m. ...total Rest Day!
12/07 - 147.0 at 5:30 a.m. ...4.93 miles in 93 mins
Week 2
12/08
12/09
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/31
Good luck, everyone.
Chris4 -
December 1st weight: 230 lbs/104,5 kg
December 31st goal: 218 lbs/99 kg
Dec 1st: 230 lbs/104,5 kg
Dec 8th: 227 lbs/103,0 kg
Dec 15th:
Dec 22nd:
Dec 29th:
Dec 31st:4 -
Highest weight 214.8
Starting weight 199.2
Week 1 200.0
Week 2
Week 3
Week 43 -
MFP Starting Weight: 264
November ending weight: 208.0
December starting weight: 208.0
December total weight loss:
Week 1
12/01 - 208.0
12/02 - 209.0:s
12/03 - 209.0 - Sigh, not sure whats going on here:(
12/04 - 209.0
12/05 - 209.0
12/06 - 209.0
12/07 - 210.2 - not sure whats going on here. All I can think is that TOM should start any day
Week 2
12/08 - 207.4 I have no idea what my body is doing 🤷🏻♀️
12/09
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/314 -
Original MFP Starting Weight: 226
November End Weight:217.6
December Goal Weight: 210
Ultimate Goal Weight: 150
Week 1
12/01 -217.6
12/02 -218
12/03 ---
12/04 -218.4
12/05 -216.4
12/06 -215.6
12/07 -215
Week 2
12/08-214.4
4 -
Hi. I am Dawn. 60, 5'2"
MFP Starting Weight: 191
November ending weight: 139.0
December goal: To get and stay firmly into the 130s.
Week 1
12/01 - 139.5 - Major calorie burn.
12/02 - 138.2 - Ice skated yesterday which burns a ton of calories.
12/03 - 137.0 - Calorie burn from 2 days ago caught up : - )
12/04 - 137.1 - Hoping to keep this up and get my body to a new set point.
12/05 - 138.3 - No reason for a gain, well within my numbers.
12/06 - 139.2 - Ouch. I will get on top of that.
12/07 - 139.9 - Hoping for a woosh, I have been on track
Week 2
12/08 - 139.5 - Keeping it in the 130s at least. I will feel more confident about that when I hit 135
12/09
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/314 -
MFP Starting Weight: 212.4 lbs on June 16, 2020
July Starting Weight: 200.9
August Starting Weight: 193.5 lbs
September Starting Weight: 187.3 lbs
October Starting Weight: 181.9 lbs
November Starting Weight: 173.5 lbs
December Starting Weight: 167.4 lbs
December goal: To be at or below 163 lbs.
Week 1
12/1 - 167.4 lbs
12/2 - 167.6 lbs
12/3 - 166.3 lbs
12/4 - 165.7 lbs
12/5 - 164.8 lbs
12/6 - 164.9 lbs
12/7 - 164.2 lbs
Week 2
12/8 - 163.7 lbs
12/9
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/31
December total weight loss:6 -
5 -
Hi all! Hope it's okay to join. I'm looking for a group that I can check-in with for daily accountability. I've been tracking daily for about 2 weeks now. I'm Trent - I live in Colorado, I'm 37.
MFP Starting Weight: 251.3 lbs on Nov 22, 2020 (this time around, at least)
December Starting Weight: 245 lbs
December goal: To be at or below 232 lbs
Week 1 - did really well this week, tracked all my food and got activity every day. Averaged 13k steps/day and purposefully walked 18.85 miles for exercise over this week.
12/1 - 245.0 lbs
12/2 - 243.8 lbs
12/3 - 243.6 lbs
12/4 - 242.4 lbs
12/5 - 242.0 lbs
12/6 - 241.0 lbs
12/7 - 241.4 lbs
Week 2
12/8 - 241.4 lbs - a little frustrated by my mini-plateau I've hit, but am keeping up with maintaining my desired calorie deficit, and will add drinking more water and getting some extra sleep tonight, as I've not been getting enough!
December weight loss to date:6 -
MFP Starting Weight:160lbs
December starting weight:136 lbs
December Goal Weight: 128 lbs
December total weight loss:
Week 1
12/1 - 135.4
12/2 - 135
12/3 - 134.4
12/4 - 134
12/5 - 133.8 ......(Started my period & didn't have time to exercise yesterday)
12/6 - 132.4 ......(27,000 steps yesterday, 1600 calories eaten, 0 cups water)
12/7 - 132.4 ......(30,000 steps yesterday, 2100 calories eaten, 2500 burned per my Polar Watch, 30oz water)
Week 2
12/8 - 132.8 ......(12,500 steps yesterday, 2300 calories eaten, 2000 calories burned, 10oz water)
12/9
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/316 -
MFP Starting Weight: 193.3
December starting weight: 183.3
Week 1 : -2.3
December total weight loss:
Week 1
12/1: 183.3
12/2: 182.3
12/3: 180. 2 - resisted nighttime hunger
12/4: 179.5 - stayed under calories!
12/5: 178.8
12/6: 179.6 - close to calories but late night dinner
12/7: 181.0 - under calories but high sodium
12/8: 181.04 -
Original MFP Starting Weight: 200 lb
November End Weight: 154 lb
December Goal Weight: 147 lb
Ultimate Goal Weight: 140 lb
Week 1
12/01 - 153.2 lb
12/02 - 153.2 lb
12/03 - 150.4 lb
12/04 - 150.6 lb
12/05 - NA
12/06 - NA
12/07 - NA
Week 2
12/08- 151.8 lb
12/09
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/314 -
MFP Starting Weight:235
December starting weight:207.2
December Goal Weight: 202.2
December total weight loss:
Week 1
12/1 – 207.6 Not a good start!
12/2 - 206.8 That’s what I like to see!
12/3 – 206.2 Better!
12/4 – 203.6 I shed a lot of fluid last night. I’ll see my true weight when rehydrated.
12/5 – 203.8 Rehydrated and happy with the number I’m seeing.
12/6 – 203.4 Happy with the continued progress. Trying to watch the snacks!
12/7 – 202.6 Light meals, rationed the crackers in my soup and didn’t die without half a pack in there. It paid off.
Week 2
12/8 – 203.4 A bit up due to a very very late dinner. I should have eaten slower and had a little less (a little earlier) but the situation was a little out of my control. Today I will strive to do better as I will have a little more privacy at home today.
12/9
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/31
5 -
December goal: Maintain
Week 1
12/01 - 179.8
12/02 - 176.6 doggone gluten spike yesterday...why do I keep doing this to myself?
12/03 - 176.8
12/04 - 178.2 gluten again yesterday...
12/05 - 176.8 well, at least I'm consistent with the fluctuations
12/06 - 176.6
12/07 - 176.4
Week 2
12/08 - 177.0
12/09
12/10
12/11
12/12
12/13
12/14
Week 3
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 4
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Final Week
12/29
12/30
12/314 -
MFP Starting Weight:183
December starting weight:
December total weight loss:
Week 1
12/1
12/2
12/3
12/4
12/5
12/6: 180lbs Not a very good end of November begining of December for me! My dad went into the hospital on 11/21 with pneumonia & Covid. He passed away on 12/2. I'm going to get back on track starting today!
Week 2
12/7: 179lbs
12/8 179lbs
12/9
12/10
12/11
12/12
12/13
Week 3
12/14
12/15
12/16
12/17
12/18
12/19
12/20
Week 4
12/21
12/22
12/23
12/24
12/25
12/26
12/27
Final Week
12/28
12/29
12/30
12/317
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.2K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 895 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions